How to find the right therapist in California

When choosing a therapist in California, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept USC PPO / EPO Plan in California

Book a session as soon as April 21

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept USC PPO / EPO Plan

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept USC PPO / EPO Plan

Carmen Olvera

Recognized for high quality patient care

LMFT

•

7+ years

Licensed Marriage and Family Therapists (LMFTs), like Carmen Olvera, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carmen has a Master's in Counseling (MC), Marriage and Family Therapy from University of Phoenix.

Santa Fe Springs, CA

Specialties

Addiction

Anxiety

Depression

Substance Use

Style

Responsive

Gentle

Collaborative

I look forward to supporting all of my clients in their challenging times, finding solutions together to help improve and heal their lives.

Next appointmentWednesday, Apr 22nd

Available virtually

Pablo Ponce

Recognized for high quality patient care

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Pablo Ponce, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Pablo has a Master's in Counseling (MC) in Clinical Mental Health Counseling from University of Phoenix.

California

Specialties

Addiction

Anger Management

Anxiety

Depression

Trauma and PTSD

Style

Insightful

Warm

Empowering

Starting therapy is a brave and meaningful step. I'm here to walk alongside you and make sure your journey feels supportive, empowering, and truly your own. My approach is collaborative, evidence-based, and tailored to your unique needs, whether you're managing anxiety, depression, trauma, or life transitions.

Next appointmentThursday, Apr 23rd

Available virtually

Patrick Martin

LCSW

•

11+ years

Licensed Clinical Social Workers (LCSWs), like Patrick Martin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Patrick has a Master of Social Work (MSW) in Clinical Social Work from Loma Linda University and a Master of Science (MS) in Criminal Justice, Forensic Social Work from Loma Linda University.

Covina, CA

Specialties

Anxiety

Bipolar Disorder

Depression

Life Transitions

Relationship Issues

Style

Exploratory

Attuned

Curious

I am passionate about helping others live a life by their design, by identifying and overcoming life's obstacles, and by focusing on their strengths.

Next appointmentSaturday, Apr 25th

Available virtually

Beverly Martinez

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Beverly Martinez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Beverly has a Master's in Counseling (MC) in Marriage, Family Child Therapy from University of Phoenix.

California

Specialties

Anxiety

Depression

Grief

LGBTQIA+

Trauma and PTSD

Style

Responsive

Warm

Collaborative

I’m a warm, trauma-informed therapist who helps clients navigate anxiety, stress, trauma, and relationship challenges. I blend practical tools with deeper exploration of patterns shaped by past experiences. My goal is to offer a safe, supportive space for growth and healing.

Next appointmentTuesday, Apr 21st

Available virtually

LeAnne Pleasant

Recognized for high quality patient care

LCSW

•

20+ years

Licensed Clinical Social Workers (LCSWs), like LeAnne Pleasant, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

LeAnne has a Master of Social Work (MSW) from California State University, Long Beach.

Newport Beach, CA

Specialties

Addiction

Anxiety

Depression

Stress

Style

Directive

Attuned

Collaborative

I am a Licensed Clinical Social Worker with an emphasis in Private Practice. My approach to therapy is to always tailor methods and modalities to the individual and their unique needs, circumstances, and goals. My focus is on Anxiety, Stress, Depression, residual effects of Trauma, and Life Transitions.

Next appointmentTuesday, Apr 21st

Available virtually

Stacy Elliott

Recognized for high quality patient care

LMFT

•

13+ years

Licensed Marriage and Family Therapists (LMFTs), like Stacy Elliott, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stacy has a Master's in Counseling (MC) from California Institute of Integral Studies.

California

Specialties

Anxiety

Depression

Gender Identity

LGBTQIA+

Trauma and PTSD

Style

Practical

Gentle

Collaborative

I work with adolescents, teens, and adults. I specialize in treating anxiety, depression, trauma, stress, school/work issues, as well as relationship issues with self and others. I use mindfulness, coping strategies, body-based interventions (Somatic), and CBT to help my clients begin to feel better.

Next appointmentTuesday, Apr 21st

Available virtually

Trava Goodwin

Recognized for high quality patient care

LCSW

•

3+ years

Licensed Clinical Social Workers (LCSWs), like Trava Goodwin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Trava has a Master of Social Work (MSW) from University of Southern California.

California

Specialties

Anxiety

Depression

Life Transitions

Relationship Issues

Trauma and PTSD

Style

Responsive

Warm

Affirming

I work with adults and teens navigating anxiety, depression, stress, trauma, substance use, family dynamics, grief and loss, relationships, self-esteem, and major life changes. My integrative approach combines evidence-based interventions tailored to improve your quality of life.

“I chose this response because I feel that therapy had helped me a lot with coping techniques to use when i am feeling down and I would like to help other people like me by recommending them to a Therapist.”

Next appointmentWednesday, Apr 22nd

Available virtually

Keri Anderson

LCSW

•

2+ years

Licensed Clinical Social Workers (LCSWs), like Keri Anderson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Keri has a Master of Social Work (MSW) in Adult Mental Health & Wellness from University of Southern California.

Los Angeles, CA

Specialties

Anxiety

Chronic Illness

Depression

Life Transitions

Style

Insightful

Warm

Collaborative

I offer a collaborative approach to therapy that will guide you to a road of healing. Because you are the expert of your experiences, my therapeutic approach is of a strength-based nature using mindfulness and relational therapy techniques. My training allows me to work with extensive issues and backgrounds.

Next appointmentFriday, Apr 24th

Available virtually

Diana Turin

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Diana Turin, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Diana has a Master of Science in Marriage and Family Therapy from Touro University Worldwide.

California

Specialties

Anxiety

Depression

Relationship Issues

Self Esteem

Trauma and PTSD

Style

Directive

Attuned

Empowering

I believe therapy is a conversation about where you want to go and what stands in your way. Each individual is seen through their potential, not their problems. I am a compassionate listener and a dedicated companion along your path to healing. It's important to create a space where we can confront all obstacles and explore all possibilities.

Next appointmentWednesday, Apr 22nd

Available virtually

Betania Hardman

Recognized for high quality patient care

LMFT

•

11+ years

Licensed Marriage and Family Therapists (LMFTs), like Betania Hardman, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Betania has a Master's in Counseling (MC) in Marriage and Family Therapy from California State University, Northridge.

California

Specialties

Anxiety

Life Transitions

Relationship Issues

Self Esteem

Stress

Style

Practical

Warm

Empowering

I provide individual therapy for adults. I specialize in anxiety, stress management, coping skills, life transitions, self-esteem issues, relationship issues, and women's issues. My goal is to create a supportive space where you can explore your challenges and work toward healing.

Next appointmentTuesday, Apr 21st

Available virtually

Genoveva Avalos-Mireles

Recognized for high quality patient care

LCSW

•

23+ years

Licensed Clinical Social Workers (LCSWs), like Genoveva Avalos-Mireles, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

California

Specialties

Life Transitions

Style

Responsive

Warm

Collaborative

I work with adults, couples, adolescents, families, and blended families navigating shame, guilt, addiction, depression, anxiety, relationships, work-life balance, stress, acculturation, loss, grief, gender identity, trauma, loneliness, attachment, communication issues, PTSD, and abuse.

“She relates to me on a more personal level and not so therapist vs patient. She listens and understands. She takes diligent notes to follow up with my status each session and she tailors behavioral modification or treatments based on me and my needs. Additionally, she has a sense of humor and I feel very safe talking to her.”

Next appointmentFriday, Apr 24th

Available virtually

Ulysees (UC) Cantero

Recognized for high quality patient care

LPCC

•

3+ years

Licensed Professional Clinical Counselors (LPCCs), like Ulysees (UC) Cantero, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ulysees (UC) has a Master's in Counseling (MC) in Counseling/Marriage, Family, Child Therapy from University of Phoenix - Sacramento Campus.

California

Specialties

Anxiety

Depression

Grief

Stress

Style

Outcome-oriented

Gentle

Collaborative

I’m a Licensed Professional Clinical Counselor providing telehealth therapy. I specialize in anxiety, depression, grief, and trauma. My approach is solution-focused, drawing from multiple methods to address your unique needs. Inspired by life experiences and a passion for helping others, I’m registered with the CA BBS.

Next appointmentWednesday, Apr 22nd

Available virtually

Pantea Bozorgfar

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Pantea Bozorgfar, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Pantea has a Master in Counseling (MC) Psychology from Santa Clara University.

California

Specialties

Mood Disorders

Style

Insightful

Warm

Empowering

I'm an LMFT, a therapist with over 15 years of experience based in the San Francisco Bay Area. I help adults navigate anxiety, trauma, depression, and life transitions using a compassionate, trauma-informed approach that supports lasting healing and growth.

Next appointmentFriday, Apr 24th

Available virtually

Lemor tepper

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Lemor tepper, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lemor has a Master of Social Work (MSW) from New York University.

California

Specialties

Anxiety

Coping Skills

Depression

Life Transitions

Relationship Issues

Style

Insightful

Warm

Empowering

Feeling alone in your thoughts, like no one truly understands your inner world? I’m here to help you navigate anxiety, life changes, and overwhelming emotions with compassion and curiosity. My goal is to help you feel more connected to your inner strengths and move forward with a greater sense of grounding and empowerment.

Next appointmentWednesday, Apr 29th

Available virtually

Katherine Sweetser

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Katherine Sweetser, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Katherine has a Master in Counseling (MC) from California Institute of Integral Studies.

California

Specialties

Aging

Grief

Infertility

Relationship Issues

Self Esteem

Style

Insightful

Approachable

Collaborative

I’m Kathy, and I bring over 20 years of experience to creating a warm, supportive space for you to explore what’s on your mind. I focus on relationships and how they shape our lives, offering both individual and couples therapy.

Next appointmentFriday, Apr 24th

Available virtually

Continue exploring providers

See more providers

Previous providers

A closer look at Rula’s mental health providers in California

Specialty

Our providers specialize in a wide range of mental health needs, so you get care that truly fits you.

75

clinical specialties represented

Gender

You deserve a provider who understands your identity. Rula providers offer care that’s inclusive and affirming.

10

gender identities represented

Race & Ethnicity

Our providers represent a variety of backgrounds and cultures. Find providers who share or respect your lived experiences.

10

ethnicities represented across Rula providers

Therapy

Whether it’s stress, relationships, or personal growth, our therapists help you navigate what matters.

5,248

offer therapy

Psychiatry

Medication can be a key part of care. Our psychiatric providers offer expert guidance on what’s right for you.

89

offer medication management

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online interpersonal therapy

What is interpersonal therapy, and how does it work?

Interpersonal therapy, also known as Interpersonal psychotherapy (IPT), is a time-limited treatment for mood disorders. It explores how your mood connects to your relationships and how personal situations might worsen issues like depression and anxiety. Practicing healthier social strategies in a safe space allows you to manage moods while creating authentic bonds with others.

Interpersonal therapy may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Common issues addressed by interpersonal therapy

Interpersonal therapy can be effective in treating depression, anxiety, and other mood disorders. This therapy has shown positive results for people experiencing difficulties in their relationships, facing major life changes, or dealing with grief and loss. IPT can help people navigate the complexities of personal relationships and the emotional challenges they can sometimes present.

Potential benefits of online interpersonal therapy

Online interpersonal therapy can offer the flexibility of participating in sessions from a comfortable, secure location, making it a convenient option for those with busy schedules or limited access to in-person therapy. The online format can encourage open and honest discussions about personal relationships and emotional well-being.

What to expect during an online interpersonal therapy session

During an online interpersonal therapy session, the therapist works collaboratively with people to identify relationship issues contributing to their distress. Sessions may involve exploring relationship dynamics, improving communication skills, and building conflict-resolution strategies. The therapist can offer guidance and support, facilitating personal growth and emotional healing.

Choosing the right interpersonal therapist

Insurance coverage for therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online interpersonal therapy

How effective is online interpersonal therapy compared to in-person sessions?

Online interpersonal therapy can be effective in reducing anxiety and depression symptoms. Many therapists on the Rula platform have experience adapting interpersonal therapy techniques for online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is interpersonal therapy right for me?

Interpersonal therapy can help those struggling with mood issues often complicated by relationship challenges. By developing communication tactics and self-awareness, IPT aims to improve your emotional health and ability to communicate and interact in relationships in a healthy, productive way. Consulting with an IPT therapist can help you decide if this approach fits your needs and goals.

How should I prepare for online interpersonal sessions?

As you start interpersonal therapy, be ready to examine how your relationships and social interactions affect your mental health and vice versa. Be prepared to discuss past and present relationships and how they impact your feelings and behaviors. This type of therapy often involves exploring communication patterns, conflict resolution, and social skills, so being open to self-reflection and change is important. Trust that your therapist can provide a safe and supportive space for this exploration, and remember that progress in therapy can be a gradual process involving both challenges and growth.

How long does interpersonal therapy typically last?

The duration of interpersonal therapy typically ranges from 12 to 16 weeks, depending on your needs and the issues being addressed. IPT is designed as a time-limited therapy but can be adjusted to suit your specific requirements.

Are there any requirements for participating in online interpersonal therapy?

You'll need a private, quiet space for uninterrupted video sessions, a dependable internet connection, and a device with a working webcam and microphone. You can commit to the process by keeping appointments and regularly discussing challenges and progress with your therapist.

Quality care comes first at Rula

Quality care comes first at Rula

Continue exploring providers

A closer look at Rula’s mental health providers in California

Specialty

75

Gender

10

Race & Ethnicity

10

Therapy

5,248

Psychiatry

89

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

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