How to find the right therapist in California

When choosing a therapist in California, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept USC PPO / EPO Plan in California

Book a session as soon as April 20

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept USC PPO / EPO Plan

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept USC PPO / EPO Plan

Kimberly Melcon

Patients consistently give high satisfaction ratings

LMFT

•

10+ years

Licensed Marriage and Family Therapists (LMFTs), like Kimberly Melcon, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kimberly has a Master of Arts (MA) in Psychology from Phillips Graduate Institute.

Agoura Hills, CA

Specialties

Anxiety

Depression

Eating Disorders

Style

Directive

Attuned

Supportive

My approach is person-centered and collaborative, creating a safe, non-judgmental space where you can freely express your thoughts and feelings. I work with people navigating life transitions, eating disorders, anxiety, depression, and other challenges.

“Kimberly is smart, empathetic, and easy to talk to. I feel like she really gets me and I’m confident that she can continue to help me in the areas I’m seeking help. She’s extremely knowledgeable in eating disorders, anxiety, and mood disorders.”

Next appointmentMonday, Apr 20th

Available virtually

Michael Jones

LMFT

•

19+ years

Licensed Marriage and Family Therapists (LMFTs), like Michael Jones, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michael has a Master of Arts (MA) in Clinical Psychology from Antioch University.

California

Specialties

Anxiety

Depression

Obsessive-Compulsive (OCD)

Panic Attacks

Personality Disorders

Style

Responsive

Approachable

Collaborative

I work with individuals, couples, and families. I specialize in helping individuals with anxiety disorders, including OCD, Panic Disorder, and depression, using Cognitive-Behavioral Therapy and Mindfulness.

“Michael is special because he combines empathy with precision when inquiring about the roots of what I am talking about.”

Next appointmentTuesday, Apr 21st

Available virtually

Kathryn Douglas

Many new patients continue care with this provider

LPCC

•

16+ years

Licensed Professional Clinical Counselors (LPCCs), like Kathryn Douglas, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kathryn has a Master of Arts (MA) in Sociology from Arizona State University and a Master of Science in Education (MS ED) from Quincy University.

San Carlos, CA

Specialties

Anxiety

Behavioral Issues

Depression

Style

Practical

Approachable

Collaborative

I work with individuals and couples navigating anxiety, depression, and life stage adjustments. My focus is on helping emerging adults, middle-aged adults, and older adults reduce suffering and increase life enjoyment through affirming therapies and evidence-based practices.

Next appointmentTuesday, Apr 21st

Available virtually

Brett C Rhodes LCSW

Many new patients continue care with this provider

LCSW

•

15+ years

Licensed Clinical Social Workers (LCSWs), like Brett C Rhodes LCSW, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brett has a Master of Social Work (MSW) Clinical Social Work from University of California, Los Angeles.

Woodland Hills, CA

Specialties

ADHD

Codependency

LGBTQIA+

Life Transitions

Relationship Issues

Style

Exploratory

Attuned

Collaborative

I'm a seasoned psychotherapist passionate about guiding you through profound changes to build a joyful, fulfilling life. Are you ready to embrace the energy and power of real growth? I'm prepared to dive in with you. I bring advanced training and experience to provide dynamic, results-oriented therapy focused on the transformation you want.

Next appointmentTuesday, Apr 21st

Available virtually

Diann Horton

LCSW

•

4+ years

Licensed Clinical Social Workers (LCSWs), like Diann Horton, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Diann has a Master of Social Work (MSW) from California State University, Northridge.

Pasadena, CA

Specialties

ADHD

Anxiety

Depression

Stress

Substance Use

Style

Exploratory

Warm

Supportive

I have professional experience working with clients who are struggling with self-esteem, confidence, motivation, stress, depression, anxiety, as well as career/work challenges. I am a big advocate of clients' wants and needs; therefore, I tend to favor the client-centered approach. LCSW.

“I have told everyone about her and the company Rula.”

Next appointmentWednesday, Apr 22nd

Available virtually

Kimberly Johnston

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Kimberly Johnston, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kimberly has a Master of Science (MS) in Counseling/Marriage, Family, and Child Therapy from University of Phoenix.

California

Specialties

Anxiety

Coping Skills

Depression

Stress

Style

Responsive

Candid

Supportive

In therapy, my unbiased therapeutic approach takes the form of cognitive behavior and talk therapy, however, I am experienced in life with prenatal and postpartum care as well as a holistic and integrative approach.

Next appointmentTuesday, Apr 21st

Available virtually

Henry Joseph Cordova

LCSW

Licensed Clinical Social Workers (LCSWs), like Henry Joseph Cordova, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Henry Joseph has a Master of Social Work (MSW) from University of Southern California.

California

Specialties

Anxiety

Depression

Life Transitions

Stress

Style

Outcome-oriented

Gentle

Empowering

Have you ever felt you had nobody to talk to? Someone who will listen without judgment? I provide a calm, safe, non-judgmental, and empathetic space for you to share your thoughts, feelings, and concerns freely. I want to help you process and manage stress, anxiety, depression, or whatever you may be going through.

Next appointmentSunday, Apr 26th

Available virtually

Laura Hileman

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Laura Hileman, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Laura has a Masters of Arts (MA) Counseling Psychology MFT Track from Santa Clara University.

Roseville, CA

Specialties

Anxiety

Depression

Life Transitions

Relationship Issues

Spirituality

Style

Insightful

Attuned

Affirming

I am a Licensed Marriage and Family Therapist in California. I received my Master’s Degree in Counseling Psychology from Santa Clara University and have been practicing for 5 years. I enjoy working with individual adults to help them increase self-awareness, realize their full potential and purpose, and heal from relationship or attachment trauma.

Next appointmentTuesday, Apr 21st

Available virtually

Lilit Amiryan

Recognized for high quality patient care

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Lilit Amiryan, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lilit has a Master in Counseling (MC) Clinical Mental Health Counseling from Bradley University.

California

Specialties

ADHD

Anxiety

Relationship Issues

Self Esteem

Women's Issues

Style

Directive

Approachable

Collaborative

I’m a California-based therapist offering telehealth to adults navigating anxiety, ADHD, and neurodivergence, women’s issues, relationships, and self-esteem. My style is direct, collaborative, and structured, helping clients build confidence, clarity, healthier habits, and insight into patterns that keep them stuck.

Next appointmentMonday, May 4th

Available virtually

Quetzalli Avilez

Many new patients continue care with this provider

LCSW

•

2+ years

Licensed Clinical Social Workers (LCSWs), like Quetzalli Avilez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Quetzalli has a Master of Social Work (MSW) in Master of Social Work with Behavioral Health Concentration from California State University, San Marcos.

California

Specialties

Anxiety

Cultural Stress

Depression

Stress

Trauma and PTSD

Style

Exploratory

Approachable

Affirming

I work with adults navigating anxiety, depression, trauma, and life transitions. I use cognitive behavioral therapy, somatic practices, and a trauma-informed approach to help you heal in a way that feels true to who you are.

Next appointmentTuesday, Apr 21st

Available virtually

Anna Doskach

LMFT

•

14+ years

Licensed Marriage and Family Therapists (LMFTs), like Anna Doskach, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anna has a Master of Arts (MA) in Clinical Psychology from Pepperdine University.

California

Specialties

Anxiety

Codependency

Depression

Grief

Stress

Style

Outcome-oriented

Warm

Empowering

Life can be tough, but you don't have to struggle alone. I believe in your resilience and enormous potential for growth and transformation. I evaluate your specific concerns, work with you to develop a clear and practical plan, monitor your progress, and adjust accordingly.

Next appointmentTuesday, Apr 21st

Available virtually

Juan Duran

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Juan Duran, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Juan has a Master of Science (MS) in Counseling Psychology from California Baptist College.

California

Specialties

Anxiety

Depression

Life Transitions

Style

Responsive

Approachable

Motivational

I work with individuals from adolescence to early adulthood facing anxiety, depression, life transitions, and relational issues. I have a burning drive to assist clients in overcoming obstacles and discovering their true potential through healing. Building a trusting alliance through transparency and understanding is crucial.

Next appointmentFriday, Apr 24th

Available virtually

Jesus Aceves

Many new patients continue care with this provider

LCSW

•

5+ years

Licensed Clinical Social Workers (LCSWs), like Jesus Aceves, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jesus has a Master of Social Work (MSW) from California State University, Long Beach.

California

Specialties

Cultural Stress

Depression

LGBTQIA+

Trauma and PTSD

Style

Outcome-oriented

Approachable

Collaborative

If you're struggling to cope with life's challenges, I'm here to help. I work with adults and believe therapy isn't one-size-fits-all. I take a collaborative approach to meet you where you are and help you get where you want to be. My motto: life is about making positive movements forward.

“Jesus Aceves is very observant and catching things that I dont even though I said it. He is very lenient in regards to changing appointments when my schedule at work changes. He is great!”

Next appointmentTuesday, Apr 21st

Available virtually

Ruby Nieto Padilla

Many new patients continue care with this provider

LMFT

•

9+ years

Licensed Marriage and Family Therapists (LMFTs), like Ruby Nieto Padilla, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ruby has a Master of Science (MS) in Counseling from Marriage Family Therapy - University of La Verne.

California

Specialties

Anxiety

Depression

Mood Disorders

Relationship Issues

Stress

Style

Responsive

Attuned

Collaborative

I help clients identify the source of their difficulties and develop effective strategies for change. I work with the Latino population and offer services in Spanish.

“Ruby is an excellent listener. She remembers well what I said and how I said it. She makes sure to understand how I feel about a situation and helps me to reach a better understanding of myself and why something may have happened. She is also not afraid to tell me when I may not be thinking clearly about something. She is truly wonderful!”

Next appointmentTuesday, Apr 21st

Available virtually

Shaleechia Sneed

Recognized for high quality patient care

LCSW

•

9+ years

Licensed Clinical Social Workers (LCSWs), like Shaleechia Sneed, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shaleechia has a Master of Social Work (MSW) from University of Kentucky.

California

Specialties

Anxiety

Coping Skills

Depression

Family Conflict

Relationship Issues

Style

Outcome-oriented

Candid

Empowering

I work with children, adults, couples, and families across a range of life challenges. My experience spans schools, foster care, medical offices, and community agencies, giving me insight into diverse client needs and backgrounds.

Next appointmentWednesday, Apr 29th

Available virtually

Continue exploring providers

See more providers

Previous providers

A closer look at Rula’s mental health providers in California

Specialty

Our providers specialize in a wide range of mental health needs, so you get care that truly fits you.

75

clinical specialties represented

Gender

You deserve a provider who understands your identity. Rula providers offer care that’s inclusive and affirming.

10

gender identities represented

Race & Ethnicity

Our providers represent a variety of backgrounds and cultures. Find providers who share or respect your lived experiences.

10

ethnicities represented across Rula providers

Therapy

Whether it’s stress, relationships, or personal growth, our therapists help you navigate what matters.

5,248

offer therapy

Psychiatry

Medication can be a key part of care. Our psychiatric providers offer expert guidance on what’s right for you.

89

offer medication management

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online interpersonal therapy

What is interpersonal therapy, and how does it work?

Interpersonal therapy, also known as Interpersonal psychotherapy (IPT), is a time-limited treatment for mood disorders. It explores how your mood connects to your relationships and how personal situations might worsen issues like depression and anxiety. Practicing healthier social strategies in a safe space allows you to manage moods while creating authentic bonds with others.

Interpersonal therapy may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Common issues addressed by interpersonal therapy

Interpersonal therapy can be effective in treating depression, anxiety, and other mood disorders. This therapy has shown positive results for people experiencing difficulties in their relationships, facing major life changes, or dealing with grief and loss. IPT can help people navigate the complexities of personal relationships and the emotional challenges they can sometimes present.

Potential benefits of online interpersonal therapy

Online interpersonal therapy can offer the flexibility of participating in sessions from a comfortable, secure location, making it a convenient option for those with busy schedules or limited access to in-person therapy. The online format can encourage open and honest discussions about personal relationships and emotional well-being.

What to expect during an online interpersonal therapy session

During an online interpersonal therapy session, the therapist works collaboratively with people to identify relationship issues contributing to their distress. Sessions may involve exploring relationship dynamics, improving communication skills, and building conflict-resolution strategies. The therapist can offer guidance and support, facilitating personal growth and emotional healing.

Choosing the right interpersonal therapist

Insurance coverage for therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online interpersonal therapy

How effective is online interpersonal therapy compared to in-person sessions?

Online interpersonal therapy can be effective in reducing anxiety and depression symptoms. Many therapists on the Rula platform have experience adapting interpersonal therapy techniques for online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is interpersonal therapy right for me?

Interpersonal therapy can help those struggling with mood issues often complicated by relationship challenges. By developing communication tactics and self-awareness, IPT aims to improve your emotional health and ability to communicate and interact in relationships in a healthy, productive way. Consulting with an IPT therapist can help you decide if this approach fits your needs and goals.

How should I prepare for online interpersonal sessions?

As you start interpersonal therapy, be ready to examine how your relationships and social interactions affect your mental health and vice versa. Be prepared to discuss past and present relationships and how they impact your feelings and behaviors. This type of therapy often involves exploring communication patterns, conflict resolution, and social skills, so being open to self-reflection and change is important. Trust that your therapist can provide a safe and supportive space for this exploration, and remember that progress in therapy can be a gradual process involving both challenges and growth.

How long does interpersonal therapy typically last?

The duration of interpersonal therapy typically ranges from 12 to 16 weeks, depending on your needs and the issues being addressed. IPT is designed as a time-limited therapy but can be adjusted to suit your specific requirements.

Are there any requirements for participating in online interpersonal therapy?

You'll need a private, quiet space for uninterrupted video sessions, a dependable internet connection, and a device with a working webcam and microphone. You can commit to the process by keeping appointments and regularly discussing challenges and progress with your therapist.

Quality care comes first at Rula

Quality care comes first at Rula

Continue exploring providers

A closer look at Rula’s mental health providers in California

Specialty

75

Gender

10

Race & Ethnicity

10

Therapy

5,248

Psychiatry

89

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help