How to find the right therapist in California

When choosing a therapist in California, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept USC PPO / EPO Plan in California

Book a session as soon as April 28

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept USC PPO / EPO Plan

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept USC PPO / EPO Plan

Sarah Flam

Recognized for high quality patient care

LCSW

•

9+ years

Licensed Clinical Social Workers (LCSWs), like Sarah Flam, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sarah has a Master of Social Work (MSW) in Children and Families, Public Child Welfare from University of California, Berkeley.

San Diego, CA

Specialties

Anxiety

Depression

LGBTQIA+

Life Transitions

Trauma and PTSD

Style

Insightful

Warm

Collaborative

Feeling anxious, overwhelmed, or disconnected from yourself or others? I’m a Licensed Clinical Social Worker (LCSW) who supports adults navigating anxiety, depression, trauma, and life transitions. My approach is warm, grounded, and collaborative, helping you feel more regulated, connected, and at ease in your life.

Next appointmentMonday, May 4th

Available virtually

Melanie Daye

Recognized for high quality patient care

LCP

Licensed Clinical Psychologists (LCPs), like Melanie Daye, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melanie has a Doctor of Philosophy (PHD) in Clinical Psychology from Alliant International University/California School of Professional Psychology (2011).

California

Specialties

Anxiety

Depression

Life Transitions

Stress

Style

Exploratory

Approachable

Collaborative

I provide individual therapy to adults who seek growth and healing. Together, we work to remove barriers and build effective strategies to deal with life challenges and create meaningful change.

Next appointmentMonday, May 11th

Available virtually

Rosa Hernandez

Recognized for high quality patient care

LCSW

•

1+ years

Licensed Clinical Social Workers (LCSWs), like Rosa Hernandez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rosa has a Master of Social Work (MSW) from Azusa Pacific University.

California

Specialties

Anxiety

Depression

Family Conflict

Mood Disorders

Stress

Style

Exploratory

Gentle

Empowering

I’m a bilingual Licensed Clinical Social Worker in California offering telehealth. I view therapy as a collaborative journey where we build self-awareness, explore new perspectives, ease challenging symptoms, and strengthen your inner resources for a more connected, meaningful life.

Next appointmentTuesday, Apr 28th

Available virtually

Tanya Menezes

Recognized for high quality patient care

LMFT

•

5+ years

Licensed Marriage and Family Therapists (LMFTs), like Tanya Menezes, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tanya has a Master of Arts (MA) in Counseling Psychology from National University and a Degree in Health Psychology from PhM-Psy and PhD - Walden University.

California

Specialties

ADHD

Domestic Violence

Life Transitions

Trauma and PTSD

Women's Issues

Style

Outcome-oriented

Candid

Collaborative

I’m a Licensed Marriage & Family Therapist. I specialize in women’s issues, including ADHD, life transitions, recovery from narcissistic abuse, trauma, depression, anxiety, and substance use. My approach is collaborative and compassionate, focusing on empowering you to navigate challenges and build resilience.

Next appointmentWednesday, May 6th

Available virtually

Jane Woods

Recognized for high quality patient care

LPCC

•

7+ years

Licensed Professional Clinical Counselors (LPCCs), like Jane Woods, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jane has a Master's in Counseling (MC) in LPC & Educational Psychologist, EDS from University of Nevada-Reno.

California

Specialties

Anxiety

Depression

Grief

LGBTQIA+

Trauma and PTSD

Style

Insightful

Approachable

Curious

I specialize in individuals, couples, and family therapy. Throughout my career, I've helped hundreds of clients find their passion and create the life they want. My approach helps you feel empowered as you learn to better understand yourself and the world around you. Looking forward to meeting you!

Next appointmentTuesday, Apr 28th

Available virtually

Nicole Rose

LCSW

Licensed Clinical Social Workers (LCSWs), like Nicole Rose, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nicole has a Master of Social Work (MSW) from California State University, Dominguez Hills.

California

Specialties

ADHD

Anxiety

Life Transitions

Men's Issues

Mood Disorders

Style

Insightful

Approachable

Empowering

I’m a Licensed Clinical Social Worker (LCSW) providing trauma-informed, attachment-based therapy. I integrate CBT, DBT, and evidence-based interventions to help clients build emotional regulation, insight, and meaningful change. My work focuses on trauma, ADHD, relationships, and life transitions.

Next appointmentMonday, May 4th

Available virtually

Colleen Lewis

LMFT

•

16+ years

Licensed Marriage and Family Therapists (LMFTs), like Colleen Lewis, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Colleen has a Master of Arts (MA) in MFT / Art Therapy from Notre Dame de Namur University.

Santa Rosa, CA

Specialties

Anxiety

Depression

LGBTQIA+

Substance Use

Women's Issues

Style

Practical

Approachable

Affirming

I help individuals increase self-awareness, self-compassion, and coping skills while reducing anxious, depressive, and other distressing symptoms. I'm passionate about working with members of the LGBTQ+ community, especially during these difficult political times.

Next appointmentTuesday, Apr 28th

Available virtually

Ryan Ross

Recognized for high quality patient care

LCSW

•

6+ years

Licensed Clinical Social Workers (LCSWs), like Ryan Ross, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ryan has a Master of Social Work (MSW) from California State University, Bakersfield.

California

Specialties

Anger Management

Anxiety

Depression

Stress

Trauma and PTSD

Style

Responsive

Attuned

Empowering

I work with adolescents, adults, and individuals in various settings, providing individual, group, and family therapy. My focus is on helping people navigate life's challenges with compassion and practical support.

Next appointmentSunday, May 3rd

Available virtually

Casara Watson

Recognized for high quality patient care

LMFT

•

4+ years

Licensed Marriage and Family Therapists (LMFTs), like Casara Watson, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Casara has a Master of Science Psychology (MSPSY) from California State University, Chico.

Modesto, CA

Specialties

Anxiety

Coping Skills

Depression

Relationship Issues

Stress

Style

Insightful

Warm

Curious

I am a Licensed Marriage and Family Therapist. My goal is to meet you where you are and provide a safe space to explore and share emotions, thoughts, needs, and wants free from judgment. Through therapy, I can offer tools and interventions that can help you reach your desired destination.

Next appointmentThursday, May 7th

Available virtually

Kathleen Mcvey

Recognized for high quality patient care

LMFT

•

13+ years

Licensed Marriage and Family Therapists (LMFTs), like Kathleen Mcvey, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kathleen has a Doctor of Psychology (PSYD) from Chicago School of Professional Psychology and a Master of Science Psychology (MSPSY) from Chapman University.

California

Specialties

Anxiety

Depression

Grief

Mood Disorders

Trauma and PTSD

Style

Insightful

Gentle

Collaborative

I use an eclectic approach, focusing on brief therapy, solution-focused techniques, and CBT to support clients in reaching their goals.

Next appointmentTuesday, Apr 28th

Available virtually

Shayne Warren

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Shayne Warren, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shayne has a Master of Arts in Clinical Psychology from Antioch University.

California

Specialties

Aging

LGBTQIA+

Life Transitions

Women's Issues

Style

Practical

Approachable

Empowering

It takes courage to seek insight—congratulations for taking action! As a therapist of 30 years, I offer a safe space to share, heal, and grow. With empathy and guidance, I’ll help you overcome fears, resolve conflicts, and reclaim your power. Where there is life, there is hope—now it’s your turn!

Next appointmentTuesday, May 12th

Available virtually

Jillianna Clupper

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Jillianna Clupper, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jillianna has a Master of Social Work (MSW) from Umass Global.

California

Specialties

Life Transitions

Pregnancy, Prenatal, Postpartum

Trauma and PTSD

Women's Issues

Style

Insightful

Warm

Empowering

I have specialized training in women’s mental health - pregnancy, postpartum, reproductive challenges/infertility, hormonal shifts, identity, body image, and the emotional transitions that often accompany these shifts in life. These life stages can bring profound changes, and I am honored to support you through this journey.

Next appointmentTuesday, Apr 28th

Available virtually

Ike Kerhulas

LMFT

•

41+ years

Licensed Marriage and Family Therapists (LMFTs), like Ike Kerhulas, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ike has a Doctor of Philosophy (PHD) Clinical Psychology from California School of Professional Psychology at Alliant International University and a Master of Arts (MA) in Clinical Psychology from California School of Professional Psychology at Alliant International University.

Riverside, CA

Specialties

Anxiety

Depression

Trauma and PTSD

Style

Insightful

Attuned

Collaborative

I have a collaborative approach to treatment. My focus of practice includes trauma, depression, anxiety, substance abuse, marriage counseling, family dynamics, adolescents, and Post Traumatic Stress Disorder.

Next appointmentWednesday, May 13th

Available virtually

Christina Chituc

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Christina Chituc, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christina has a Master of Clinical Health Services Marriage and Family Therapy Specialization from Chicago School of Professional Psychology.

California

Specialties

Anxiety

Life Transitions

Mood Disorders

Substance Use

Trauma and PTSD

Style

Exploratory

Attuned

Collaborative

Life can feel messy and overwhelming to navigate, but I firmly believe you hold the capacity for growth—and, if desired, change. I offer a collaborative space to process your experiences and gain clarity and insight. Together, we can work toward healing and becoming the version of yourself you want to be.

Next appointmentTuesday, May 5th

Available virtually

Rochelle Moss

Recognized for high quality patient care

LPCC

•

3+ years

Licensed Professional Clinical Counselors (LPCCs), like Rochelle Moss, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rochelle has a Master of Science (MS) in Guidance and Counseling from California State University, San Bernardino.

Fontana, CA

Specialties

Anxiety

Behavioral Issues

Stress

Style

Directive

Warm

Collaborative

I work with adolescents and adults and specialize in anxiety, stress, and behavior using Cognitive Behavior Therapy, Dialectical Behavior Therapy, and Solution-Focused Therapy.

Next appointmentTuesday, May 5th

Available virtually

Continue exploring providers

See more providers

Previous providers

A closer look at Rula’s mental health providers in California

Specialty

Our providers specialize in a wide range of mental health needs, so you get care that truly fits you.

75

clinical specialties represented

Gender

You deserve a provider who understands your identity. Rula providers offer care that’s inclusive and affirming.

10

gender identities represented

Race & Ethnicity

Our providers represent a variety of backgrounds and cultures. Find providers who share or respect your lived experiences.

10

ethnicities represented across Rula providers

Therapy

Whether it’s stress, relationships, or personal growth, our therapists help you navigate what matters.

5,248

offer therapy

Psychiatry

Medication can be a key part of care. Our psychiatric providers offer expert guidance on what’s right for you.

89

offer medication management

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online interpersonal therapy

What is interpersonal therapy, and how does it work?

Interpersonal therapy, also known as Interpersonal psychotherapy (IPT), is a time-limited treatment for mood disorders. It explores how your mood connects to your relationships and how personal situations might worsen issues like depression and anxiety. Practicing healthier social strategies in a safe space allows you to manage moods while creating authentic bonds with others.

Interpersonal therapy may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Common issues addressed by interpersonal therapy

Interpersonal therapy can be effective in treating depression, anxiety, and other mood disorders. This therapy has shown positive results for people experiencing difficulties in their relationships, facing major life changes, or dealing with grief and loss. IPT can help people navigate the complexities of personal relationships and the emotional challenges they can sometimes present.

Potential benefits of online interpersonal therapy

Online interpersonal therapy can offer the flexibility of participating in sessions from a comfortable, secure location, making it a convenient option for those with busy schedules or limited access to in-person therapy. The online format can encourage open and honest discussions about personal relationships and emotional well-being.

What to expect during an online interpersonal therapy session

During an online interpersonal therapy session, the therapist works collaboratively with people to identify relationship issues contributing to their distress. Sessions may involve exploring relationship dynamics, improving communication skills, and building conflict-resolution strategies. The therapist can offer guidance and support, facilitating personal growth and emotional healing.

Choosing the right interpersonal therapist

Insurance coverage for therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online interpersonal therapy

How effective is online interpersonal therapy compared to in-person sessions?

Online interpersonal therapy can be effective in reducing anxiety and depression symptoms. Many therapists on the Rula platform have experience adapting interpersonal therapy techniques for online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is interpersonal therapy right for me?

Interpersonal therapy can help those struggling with mood issues often complicated by relationship challenges. By developing communication tactics and self-awareness, IPT aims to improve your emotional health and ability to communicate and interact in relationships in a healthy, productive way. Consulting with an IPT therapist can help you decide if this approach fits your needs and goals.

How should I prepare for online interpersonal sessions?

As you start interpersonal therapy, be ready to examine how your relationships and social interactions affect your mental health and vice versa. Be prepared to discuss past and present relationships and how they impact your feelings and behaviors. This type of therapy often involves exploring communication patterns, conflict resolution, and social skills, so being open to self-reflection and change is important. Trust that your therapist can provide a safe and supportive space for this exploration, and remember that progress in therapy can be a gradual process involving both challenges and growth.

How long does interpersonal therapy typically last?

The duration of interpersonal therapy typically ranges from 12 to 16 weeks, depending on your needs and the issues being addressed. IPT is designed as a time-limited therapy but can be adjusted to suit your specific requirements.

Are there any requirements for participating in online interpersonal therapy?

You'll need a private, quiet space for uninterrupted video sessions, a dependable internet connection, and a device with a working webcam and microphone. You can commit to the process by keeping appointments and regularly discussing challenges and progress with your therapist.

Quality care comes first at Rula

Quality care comes first at Rula

Continue exploring providers

A closer look at Rula’s mental health providers in California

Specialty

75

Gender

10

Race & Ethnicity

10

Therapy

5,248

Psychiatry

89

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

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