How to find the right therapist in California

When choosing a therapist in California, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept USC PPO / EPO Plan in California

Book a session as soon as April 19

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept USC PPO / EPO Plan

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept USC PPO / EPO Plan

Sergio Gonzalez

LCSW

•

5+ years

Licensed Clinical Social Workers (LCSWs), like Sergio Gonzalez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sergio has a Master of Social Work (MSW) from University of Southern California.

Los Angeles, CA

Specialties

Anxiety

Depression

LGBTQIA+

Style

Insightful

Attuned

Collaborative

We all encounter challenges that can be overwhelming, leaving us feeling lost, anxious, or stuck. If you're facing such hurdles, you've taken a courageous first step by exploring therapy. I work with adolescents and adults struggling with depression, anxiety, PTSD, and adjustment challenges.

Next appointmentMonday, Apr 20th

Available virtually

Nicole Skinner

LCSW

Licensed Clinical Social Workers (LCSWs), like Nicole Skinner, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nicole has a Master of Social Work (MSW) from University of Southern California.

California

Specialties

Anxiety

Coping Skills

Depression

Self Esteem

Stress

Style

Responsive

Warm

Supportive

I’m a licensed therapist dedicated to helping you feel grounded, confident, and connected. My approach is warm, collaborative, and empowering, creating a safe space to explore challenges, build insight, and make meaningful change toward a more balanced, fulfilling life.

Next appointmentMonday, Apr 20th

Available virtually

Manuel Leiva

Patients consistently give high satisfaction ratings

LMFT

•

6+ years

Licensed Marriage and Family Therapists (LMFTs), like Manuel Leiva, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Manuel has a Master in Counseling (MC) Marriage and Family Therapy from California State University, Northridge.

California

Specialties

Anxiety

Depression

Relationship Issues

Stress

Style

Exploratory

Warm

Motivational

I work with individuals experiencing anxiety, depression, and emotional struggles who feel isolated and misunderstood. This suffering can make daily life painful and strain relationships with family, friends, and peers. I specialize in helping people navigate these common challenges.

Next appointmentMonday, Apr 20th

Available virtually

Francisco Moreno-Guerrero

Many new patients continue care with this provider

LMFT

•

2+ years

Licensed Marriage and Family Therapists (LMFTs), like Francisco Moreno-Guerrero, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Francisco has a Master of Science (MS) in Marriage, Family and Child Counseling from California State University, Fresno.

California

Specialties

Anxiety

Depression

Grief

Relationship Issues

Stress

Style

Insightful

Gentle

Empowering

I provide mental health treatment to individual adults, children, families, and couples. I'm an empathetic therapist who helps clients navigate and improve their sense of self and family/partner relationships.

Next appointmentTomorrow

Available virtually

John Fielder

LCP

•

45+ years

Licensed Clinical Psychologists (LCPs), like John Fielder, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

John has a Doctor of Philosophy (PHD) from Michigan State University.

Roseville, CA

Specialties

Anxiety

Bipolar Disorder

Depression

Style

Exploratory

Warm

Curious

I'm curious about what drives people and have never lost that curiosity. I work with individuals and couples experiencing distress for many reasons, tailoring my approach to each person's unique needs and circumstances.

Next appointmentTuesday, Apr 21st

Available virtually

Paul Kalkin

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Paul Kalkin, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Paul has a Masters of Arts (MA) in Counseling Psychology from California Institute of Integral Studies.

Piedmont, CA

Specialties

ADHD

Anxiety

Depression

Life Transitions

Relationship Issues

Style

Insightful

Candid

Curious

I am a California LMFT practicing since 2012 and a candidate analyst in a Lacanian psychoanalytic school. I work with anxiety, relationship problems, conflicts of identity, ADHD, and all life transitions. The work I offer is not coaching; it's a weekly commitment to challenging, but riveting conversations.

Next appointmentTomorrow

Available virtually

Candice Rodriguez

LCSW

Licensed Clinical Social Workers (LCSWs), like Candice Rodriguez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Candice has a Master of Social Work (MSW) from California State University, Long Beach.

California

Specialties

Anxiety

Depression

Self Esteem

Spirituality

Trauma and PTSD

Style

Directive

Approachable

Collaborative

Are you tired of feeling tired? I would love to help you navigate through life's challenges. I have experience working with children, adolescents, and adults experiencing trauma, anxiety, depression, and self-esteem issues. Throughout treatment, you will obtain positive coping strategies and confidence to help your healing process.

Next appointmentSaturday, Apr 25th

Available virtually

Christina Rothans

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Christina Rothans, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christina has a Master of Social Work (MSW) from University of California, Los Angeles.

Los Angeles, CA

Specialties

Chronic Illness

Grief

Life Transitions

Stress

Women's Issues

Style

Responsive

Warm

Affirming

Caring for others can be both rewarding and heavy. I support caregivers, healthcare providers, and adults facing grief, illness, life transitions, or burnout, offering a compassionate space to process and heal. My goal is to help you feel more anchored in your own goodness, resilience, and strength.

Next appointmentTuesday, Apr 21st

Available virtually

Anita Barot

LMFT

•

20+ years

Licensed Marriage and Family Therapists (LMFTs), like Anita Barot, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anita has a Master of Arts (MA) from California Institute of Integral Studies.

California

Specialties

Anxiety

Depression

LGBTQIA+

Relationship Issues

Self Esteem

Style

Exploratory

Candid

Collaborative

Therapy is something we create together through patience, trust, and hard work. Living abroad for over a decade has helped me appreciate diverse issues, and I bring that perspective to my clients through thoughtful questions, interventions, and deep respect for each person's unique experience.

Next appointmentWednesday, Apr 22nd

Available virtually

Naomi Ortega

Patients consistently give high satisfaction ratings

LMFT

•

2+ years

Licensed Marriage and Family Therapists (LMFTs), like Naomi Ortega, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Naomi has a Master of Science Psychology (MSPSY) Counseling Psychology, MFT from Mount Saint Mary's University.

Los Angeles, CA

Specialties

Anxiety

Depression

Life Transitions

Mood Disorders

Trauma and PTSD

Style

Insightful

Warm

Affirming

Fulfilling my role as a therapist means a great deal to me, as does building genuine connections with my clients.

Next appointmentTuesday, Apr 21st

Available virtually

Khoeun Baeza

Many new patients continue care with this provider

LMFT

•

7+ years

Licensed Marriage and Family Therapists (LMFTs), like Khoeun Baeza, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Khoeun has a Master of Science (MS) in Counseling from California State University, Fresno.

Clovis, CA

Specialties

Anxiety

Depression

Relationship Issues

Style

Exploratory

Candid

Curious

I have been an LMFT for about 8 years. I integrate evidence-based modalities to help clients develop self-awareness, strengthen boundaries, and align their choices with their values. I encourage emotional honesty and self-reflection while supporting clients through life transitions and internal conflicts.

“Ms. Baeza has guided me through different techniques to help me when my anxiety is very bad. I also really like that she understands me and has a lot of empathy.”

Next appointmentMonday, Apr 20th

Available virtually

Jennifer Reichling

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Jennifer Reichling, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Masters of Arts (MA) in Counseling Psychology from Pacifica Graduate Institute.

California

Specialties

Anxiety

Grief

Life Transitions

Stress

Trauma and PTSD

Style

Exploratory

Warm

Curious

I believe deeply in the strength and resilience of the human spirit. Life is an opportunity to experience and grow. We are capable of change and effort, but we can also learn to relax our grip and let life come to us. It is experiential, and everyone can do it.

Next appointmentTomorrow

Available virtually

Amon Benavides

Many new patients continue care with this provider

LMFT

•

7+ years

Licensed Marriage and Family Therapists (LMFTs), like Amon Benavides, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amon has a Master of Arts (MA) in Marriage and Family Therapy from National University.

Thousand Oaks, CA

Specialties

Anxiety

Bipolar Disorder

Depression

LGBTQIA+

Mood Disorders

Style

Practical

Approachable

Empowering

I help people find strength and achievement so they can better manage daily difficulties. I have experience in residential treatment, school-based settings, and private practice, working with diverse clients facing a wide range of mental health concerns.

Next appointmentMonday, Apr 20th

Available virtually

Andrew Greminger

LMFT

•

4+ years

Licensed Marriage and Family Therapists (LMFTs), like Andrew Greminger, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Andrew has a Master of Arts (MA) in Psychology from University of the West.

California

Specialties

Anxiety

LGBTQIA+

Life Transitions

Panic Attacks

Self Esteem

Style

Exploratory

Approachable

Collaborative

You've probably read many therapist bios searching for the right fit. Maybe you have questions you can't articulate. You're likely experiencing difficult, scary, or complicated emotions and aren't sure what to do with them. Given that this is only a bio, I am limited in what I can provide here, but what I can say is this: You're not alone.

“Andrew is welcoming, a great listener, gives good strategies, and is a safe space to explore.”

Next appointmentTomorrow

Available virtually

Autumn Chambers

LCSW

•

1+ years

Licensed Clinical Social Workers (LCSWs), like Autumn Chambers, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Autumn has a Master of Social Work (MSW) from Brandman University.

California

Specialties

Anxiety

Depression

Trauma and PTSD

Style

Insightful

Warm

Supportive

I am a Licensed Clinical Social Worker with years of experience working with the complexities of mental health. I enjoy unpacking the science behind our lives and helping others to make the connections needed, hoping to leave clients feeling at peace, hopeful, and able to move forward.

Next appointmentTuesday, Apr 21st

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

A closer look at Rula’s mental health providers in California

Specialty

Our providers specialize in a wide range of mental health needs, so you get care that truly fits you.

75

clinical specialties represented

Gender

You deserve a provider who understands your identity. Rula providers offer care that’s inclusive and affirming.

10

gender identities represented

Race & Ethnicity

Our providers represent a variety of backgrounds and cultures. Find providers who share or respect your lived experiences.

10

ethnicities represented across Rula providers

Therapy

Whether it’s stress, relationships, or personal growth, our therapists help you navigate what matters.

5,248

offer therapy

Psychiatry

Medication can be a key part of care. Our psychiatric providers offer expert guidance on what’s right for you.

89

offer medication management

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online psychodynamic therapy

What is psychodynamic therapy and how does it work?

Psychodynamic therapy is an approach that focuses on understanding the deeper, unconscious emotions and motivations that shape a person's behavior. It’s rooted in the belief that past experiences, particularly those from childhood, have a significant impact on current behavior and mental health. The therapy involves exploring these past experiences and their emotional aftermath to gain insights into present issues. The goal of this therapy is to identify patterns in your thoughts and behaviors, understand their origins, resolve inner conflicts, and work toward creating healthier relationships.

Psychodynamic therapy may not be the best treatment for your needs. It's important to understand the process and discuss this treatment method with a mental health professional.

Common issues addressed by psychodynamic therapy

Psychodynamic therapy can be effective for a wide range of mental health issues, including anxiety, depression, and relationship problems. It can be beneficial for individuals seeking to understand the deeper roots of their emotional difficulties and for those interested in exploring long standing personal patterns.

Potential benefits of online psychodynamic therapy

Online psychodynamic therapy offers the convenience and comfort of receiving treatment from your home. It's convenient for those with busy lives, limited mobility, or prefer the privacy of their own space. Plus, the online format lets you connect with licensed therapists throughout your state, even if they’re not in your local area.

What to expect during an online psychodynamic therapy session

During an online psychodynamic therapy session, you can expect to engage in open-ended discussions with your therapist about your life experiences, thoughts, feelings, and dreams. The focus of the therapy is to explore how past experiences, including those from childhood, may influence your current emotions and behaviors. Your therapist will help you explore these areas to gain deeper insight into your emotional world, with an emphasis on understanding patterns that may impact your present life. This approach promotes self-reflection and insight, aiming to address current challenges and enhance emotional well-being.

Choosing the right psychodynamic therapist

After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online psychodynamic therapy

How effective is online psychodynamic therapy compared to in-person sessions?

Many find online psychodynamic therapy effective. Many therapists on the Rula platform have experience adapting psychodynamic therapy techniques for online formats. While some people may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is psychodynamic therapy right for me?

Psychodynamic therapy may be best suited for people who wish to uncover the roots of their behaviors and emotional patterns in an effort to gain insight into their behaviors and emotional patterns and enhance their relationships.

How should I prepare for online psychodynamic sessions?

To get ready for online psychodynamic therapy, be prepared to explore and discuss your deeper emotions and past experiences. Psychodynamic therapy focuses on understanding how your early life experiences, subconscious thoughts, and recurring patterns influence your current behavior and feelings. Be open to discussing a wide range of topics, from childhood memories to your current thoughts and dreams.

How long does psychodynamic therapy typically last?

Psychodynamic therapy can vary in duration, often extending to long-term engagement depending on the depth and complexity of the issues being explored. The timeline is flexible and tailored to each individual's unique healing journey.

Are there any requirements for participating in online psychodynamic therapy?

You'll need a private, quiet space for uninterrupted video sessions along with a dependable internet connection and a device with a working webcam and microphone. You can commit to the process by keeping appointments, practicing techniques at home, journaling progress, and regularly discussing challenges with your therapist.

Quality care comes first at Rula

Quality care comes first at Rula

A closer look at Rula’s mental health providers in California

Specialty

75

Gender

10

Race & Ethnicity

10

Therapy

5,248

Psychiatry

89

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

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