How to find the right therapist in California

When choosing a therapist in California, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept USC PPO / EPO Plan in California

Book a session as soon as April 20

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept USC PPO / EPO Plan

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept USC PPO / EPO Plan

Parsi Kim

LMFT

•

15+ years

Licensed Marriage and Family Therapists (LMFTs), like Parsi Kim, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Parsi has a Master of Arts (MA) in Clinical Psychology from Phillips Graduate Institute.

Riverside, CA

Specialties

Anxiety

Depression

Grief

Life Transitions

Women's Issues

Style

Insightful

Attuned

Collaborative

I provide a supportive space where clients feel heard—especially during times of uncertainty or change. I work collaboratively with you to help make sense of your experiences, manage emotional challenges, and move toward a more grounded and authentic version of yourself.

“She's a great listener and helps me to stop and see things from a more helpful perspective.”

Next appointmentMonday, Apr 20th

Available virtually

Chris Duh

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Chris Duh, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chris has a Master of Social Work (MSW) from Indiana University Bloomington.

Pasadena, CA

Specialties

Anxiety

Depression

Life Transitions

Relationship Issues

Trauma and PTSD

Style

Exploratory

Approachable

Curious

I'm a Licensed Clinical Social Worker, therapist, and human being who deeply believes in the healing potential of connection, presence, and meaning-making. The most meaningful qualification I possess is my own humanity, as we share the experience of navigating through the same kinds of complexities, longings, and questions that shape us all.

Next appointmentMonday, Apr 20th

Available virtually

Eve Nadel

LCSW

•

25+ years

Licensed Clinical Social Workers (LCSWs), like Eve Nadel, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Eve has a Master of Social Work (MSW) from University of Southern California.

Santa Monica, CA

Specialties

Chronic Pain

Eating Disorders

Mood Disorders

Relationship Issues

Trauma and PTSD

Style

Insightful

Warm

Curious

I specialize in working with individuals and couples, offering a psychodynamic and trauma-focused approach. I believe in the power of the therapeutic relationship to foster trust, understanding, and growth. Building trust is fundamental to creating an environment where you feel deeply understood.

Next appointmentMonday, Apr 20th

Available virtually

Cynthia Villacres

LCSW

•

3+ years

Licensed Clinical Social Workers (LCSWs), like Cynthia Villacres, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cynthia has a Master of Social Work (MSW) from California State University, Los Angeles.

Los Angeles, CA

Specialties

Anxiety

Coping Skills

Life Transitions

Relationship Issues

Stress

Style

Exploratory

Approachable

Collaborative

These are tough times in many ways, and many people are struggling. If you’re anxious, down, or navigating life transitions, aging, or relationship issues, I’ll help you process it all, strengthen your coping strategies, and begin making meaningful changes toward the life you want.

“She listens attentively, inspires confidence in me, gives me words of encouragement, and teaches me meditation exercises.”

Next appointmentMonday, Apr 20th

Available virtually

Elienay Miles

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Elienay Miles, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elienay has a Master of Science in Social Work (MSSW) from Hunter College, School of Social Work.

California

Specialties

Anxiety

Depression

Life Transitions

Relationship Issues

Stress

Style

Insightful

Gentle

Supportive

I am a Licensed Clinical Social Worker who has been practicing since 2004. I support individuals navigating life transitions, anxiety, stress, grief, trauma, relationship challenges, and identity-related concerns. I aim to create a supportive, nonjudgmental space where clients feel understood.

Next appointmentTuesday, Apr 21st

Available virtually

Lori Menendyan

LCSW

•

13+ years

Licensed Clinical Social Workers (LCSWs), like Lori Menendyan, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lori has a Master of Social Work (MSW) from University of Southern California.

Encino, CA

Specialties

Anxiety

Coping Skills

Depression

Self Esteem

Stress

Style

Insightful

Approachable

Affirming

I work with adults 18 and over who are navigating anxiety, depression, and the emotional weight of life transitions. My approach to therapy is a warm, collaborative style rooted in Cognitive Behavioral Therapy and strengths-based practices.

Next appointmentMonday, Apr 20th

Available virtually

Jane Bond

Patients consistently give high satisfaction ratings

LMFT

•

18+ years

Licensed Marriage and Family Therapists (LMFTs), like Jane Bond, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jane has a Master of Arts (MA) in Clinical Psychology from New College of California.

Oakland, CA

Specialties

Cultural Stress

Domestic Violence

Life Transitions

Racial Identity

Relationship Issues

Style

Exploratory

Attuned

Curious

As a biracial therapist of Black and Japanese descent, I bring lived experience and cultural insight to our work. I use an integrative, psychodynamic, and multicultural approach to explore how your personal, social, and cultural history shapes your story and healing.

“Every session with Jane has been so crucial and productive in helping me navigate my childhood past and how that has and continues to inform my sense of self and how that’s affected me in the present. I highly recommend Jane to anyone.”

Next appointmentWednesday, Apr 22nd

Available virtually

Diana Ashton

Many new patients continue care with this provider

LCSW

•

37+ years

Licensed Clinical Social Workers (LCSWs), like Diana Ashton, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Diana has a Master of Science in Social Work (MSSW) from UCLA School of Medicine.

Encinitas, CA

Specialties

Life Transitions

Stress

Style

Exploratory

Candid

Collaborative

I work with adolescents and adults facing a variety of challenges using psychodynamic, cognitive behavioral, and solution-focused techniques to help you find the answers you're looking for.

Next appointmentMonday, Apr 20th

Available virtually

Jeff James

LMFT

•

15+ years

Licensed Marriage and Family Therapists (LMFTs), like Jeff James, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jeff has a Master of Arts (MA) in Psychology from Brandman University.

Salinas, CA

Specialties

Anxiety

Depression

Life Transitions

Men's Issues

Relationship Issues

Style

Exploratory

Attuned

Collaborative

I focus on relationships in life. I also help people with ethnicity issues, spirituality, and men's issues.

Next appointmentMonday, Apr 20th

Available virtually

Bethany Ault

Many new patients continue care with this provider

LMFT

•

7+ years

Licensed Marriage and Family Therapists (LMFTs), like Bethany Ault, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Bethany has a Master's in Counseling (MC) from Simpson University.

California

Specialties

Depression

Life Transitions

Relationship Issues

Trauma and PTSD

Style

Insightful

Attuned

Supportive

I hope to provide a space in which you feel comfortable and safe to be yourself. I will work with you to set goals for the things you hope to achieve in therapy and utilize an integrative approach that fits your goals and needs.

Next appointmentTuesday, Apr 21st

Available virtually

Sally Jordan Austin

Many new patients continue care with this provider

LMFT

•

18+ years

Licensed Marriage and Family Therapists (LMFTs), like Sally Jordan Austin, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sally has a Master's in Counseling (MC) Counseling Psychology from University of Santa Monica.

California

Specialties

Anxiety

Depression

Life Transitions

Mood Disorders

Relationship Issues

Style

Exploratory

Approachable

Curious

I have 18 years of experience as an MFT. My approach is adapted to the individual & their life experience, as I draw upon a range of techniques & theories. I’ve assisted people with various mood disorders, supported individuals & couples in creating more fulfilling relationships, & facilitated individuals in finding solutions to their problems.

Next appointmentThursday, Apr 23rd

Available virtually

Lisa Morris

Many new patients continue care with this provider

LMFT

•

13+ years

Licensed Marriage and Family Therapists (LMFTs), like Lisa Morris, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lisa has a Master of Arts (MA) from Chapman College.

Palm Springs, CA

Specialties

Coping Skills

Depression

Domestic Violence

Self Esteem

Trauma and PTSD

Style

Insightful

Approachable

Collaborative

I work with individual adults and specialize in PTSD, anxiety, stress, and depression. I utilize Acceptance and Commitment Therapy, Family Systems, and Eye-Movement Desensitization and Reprocessing (EMDR), which is a specialized treatment specifically focused on client trauma recovery.

Next appointmentMonday, Apr 20th

Available virtually

Tess Norton

Patients consistently give high satisfaction ratings

LMFT

•

3+ years

Licensed Marriage and Family Therapists (LMFTs), like Tess Norton, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tess has a Master of Arts (MA) in Clinical Psychology from Antioch University Los Angeles.

California

Specialties

Anxiety

Cultural Stress

LGBTQIA+

Self Esteem

Stress

Style

Insightful

Approachable

Curious

I’m an LMFT who uses a psychodynamic, client-centered approach. I help young adults better handle life’s stressors, keep perfectionism in check, and grow their self-esteem. I want to help people feel more connected to themselves and others.

Next appointmentTuesday, Apr 21st

Available virtually

Alexis Lockwood

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Alexis Lockwood, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alexis has a Master of Arts (MA) in Marital and Family Therapy from University of San Diego.

San Diego, CA

Specialties

Addiction

Anxiety

Codependency

Self Esteem

Trauma and PTSD

Style

Insightful

Warm

Supportive

My goal is to support you in gaining further insight and knowledge into past patterns that continue to impact your present. I will support you in facing the dark parts of yourself and your experiences in order to heal and feel free to embody your authentic self. I offer a balance of compassion and directness to empower you in your process.

Next appointmentMonday, Apr 20th

Available virtually

Owen Akenzua

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Owen Akenzua, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Owen has a Master of Social Work (MSW) from Umass Global.

California

Specialties

ADHD

Anxiety

Depression

LGBTQIA+

Trauma and PTSD

Style

Insightful

Approachable

Supportive

Welcome! Starting therapy or trying it again can be overwhelming, and I’m here to make the process feel safe and approachable. I support adults dealing with depression, anxiety, ADHD, and trauma. My goal is to help you feel understood, grounded, and supported as we work toward your personal peace.

Next appointmentFriday, Apr 24th

Available virtually

Continue exploring providers

See more providers

Previous providers

A closer look at Rula’s mental health providers in California

Specialty

Our providers specialize in a wide range of mental health needs, so you get care that truly fits you.

75

clinical specialties represented

Gender

You deserve a provider who understands your identity. Rula providers offer care that’s inclusive and affirming.

10

gender identities represented

Race & Ethnicity

Our providers represent a variety of backgrounds and cultures. Find providers who share or respect your lived experiences.

10

ethnicities represented across Rula providers

Therapy

Whether it’s stress, relationships, or personal growth, our therapists help you navigate what matters.

5,248

offer therapy

Psychiatry

Medication can be a key part of care. Our psychiatric providers offer expert guidance on what’s right for you.

89

offer medication management

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online psychodynamic therapy

What is psychodynamic therapy and how does it work?

Psychodynamic therapy is an approach that focuses on understanding the deeper, unconscious emotions and motivations that shape a person's behavior. It’s rooted in the belief that past experiences, particularly those from childhood, have a significant impact on current behavior and mental health. The therapy involves exploring these past experiences and their emotional aftermath to gain insights into present issues. The goal of this therapy is to identify patterns in your thoughts and behaviors, understand their origins, resolve inner conflicts, and work toward creating healthier relationships.

Psychodynamic therapy may not be the best treatment for your needs. It's important to understand the process and discuss this treatment method with a mental health professional.

Common issues addressed by psychodynamic therapy

Psychodynamic therapy can be effective for a wide range of mental health issues, including anxiety, depression, and relationship problems. It can be beneficial for individuals seeking to understand the deeper roots of their emotional difficulties and for those interested in exploring long standing personal patterns.

Potential benefits of online psychodynamic therapy

Online psychodynamic therapy offers the convenience and comfort of receiving treatment from your home. It's convenient for those with busy lives, limited mobility, or prefer the privacy of their own space. Plus, the online format lets you connect with licensed therapists throughout your state, even if they’re not in your local area.

What to expect during an online psychodynamic therapy session

During an online psychodynamic therapy session, you can expect to engage in open-ended discussions with your therapist about your life experiences, thoughts, feelings, and dreams. The focus of the therapy is to explore how past experiences, including those from childhood, may influence your current emotions and behaviors. Your therapist will help you explore these areas to gain deeper insight into your emotional world, with an emphasis on understanding patterns that may impact your present life. This approach promotes self-reflection and insight, aiming to address current challenges and enhance emotional well-being.

Choosing the right psychodynamic therapist

After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online psychodynamic therapy

How effective is online psychodynamic therapy compared to in-person sessions?

Many find online psychodynamic therapy effective. Many therapists on the Rula platform have experience adapting psychodynamic therapy techniques for online formats. While some people may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is psychodynamic therapy right for me?

Psychodynamic therapy may be best suited for people who wish to uncover the roots of their behaviors and emotional patterns in an effort to gain insight into their behaviors and emotional patterns and enhance their relationships.

How should I prepare for online psychodynamic sessions?

To get ready for online psychodynamic therapy, be prepared to explore and discuss your deeper emotions and past experiences. Psychodynamic therapy focuses on understanding how your early life experiences, subconscious thoughts, and recurring patterns influence your current behavior and feelings. Be open to discussing a wide range of topics, from childhood memories to your current thoughts and dreams.

How long does psychodynamic therapy typically last?

Psychodynamic therapy can vary in duration, often extending to long-term engagement depending on the depth and complexity of the issues being explored. The timeline is flexible and tailored to each individual's unique healing journey.

Are there any requirements for participating in online psychodynamic therapy?

You'll need a private, quiet space for uninterrupted video sessions along with a dependable internet connection and a device with a working webcam and microphone. You can commit to the process by keeping appointments, practicing techniques at home, journaling progress, and regularly discussing challenges with your therapist.

Quality care comes first at Rula

Quality care comes first at Rula

Continue exploring providers

A closer look at Rula’s mental health providers in California

Specialty

75

Gender

10

Race & Ethnicity

10

Therapy

5,248

Psychiatry

89

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

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We’re here when you need us

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