How to find the right therapist in California

When choosing a therapist in California, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept USC PPO / EPO Plan in California

Book a session as soon as April 19

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept USC PPO / EPO Plan

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept USC PPO / EPO Plan

Danielle Woolstencroft

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Danielle Woolstencroft, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Danielle has a Masters of Science in Marriage and Family Counseling from California State University, Sacramento.

California

Specialties

Anxiety

Bipolar Disorder

Depression

Grief

Relationship Issues

Style

Responsive

Warm

Supportive

I’m passionate about helping people find more balance, clarity, and peace in their lives. Outside of therapy, I enjoy gardening, creating art, practicing mindfulness, and spending time with my kids and my many pets. I’m naturally curious and love continuing to learn, both in my personal life and in my work with clients.

Next appointmentMonday, Apr 20th

Available virtually

Kaylah De St Jeor

LCSW

•

14+ years

Licensed Clinical Social Workers (LCSWs), like Kaylah De St Jeor, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kaylah has a Master of Social Work (MSW) from California State University, Bakersfield.

Glendale, CA

Specialties

Anxiety

Depression

Stress

Trauma and PTSD

Women's Issues

Style

Exploratory

Gentle

Affirming

I'm an LCSW with over 20 years in providing psychotherapy in various settings. My specialties include depression, anxiety, and women's issues.

Next appointmentMonday, Apr 20th

Available virtually

Terry Surinsky

LCSW

•

12+ years

Licensed Clinical Social Workers (LCSWs), like Terry Surinsky, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Terry has a Master of Social Work (MSW) from Washington University, Saint Louis.

San Diego, CA

Specialties

Anxiety

Relationship Issues

Style

Responsive

Gentle

Curious

Welcome, and thank you for taking a moment to learn about my background. My name is Terry Surinsky, and I am a Licensed Clinical Social Worker (LCSW) based in San Diego, California, working with clients statewide via telehealth. I work with adults 18 and older, dealing with stress, relationship challenges, and life transitions.

Next appointmentTuesday, Apr 21st

Available virtually

Paige Erickson

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Paige Erickson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Paige has a Master of Social Work (MSW) in Adult Mental Health and Wellness from University of Southern California.

California

Specialties

Anxiety

Depression

Life Transitions

Self Esteem

Trauma and PTSD

Style

Responsive

Approachable

Supportive

Do you feel overwhelmed with depression, anxious thoughts, and self-doubt? Asking for help and starting your journey to recovery can feel like a huge step. My goal is to provide a safe, nurturing, and non-judgmental environment to explore and process your thoughts and feelings.

Next appointmentWednesday, Apr 22nd

Available virtually

Venancio Lopez

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Venancio Lopez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Venancio has a Masters of Science in Education (MS ED) Counseling from Marriage and Family Therapy - California State University, Fresno.

Visalia, CA

Specialties

Anxiety

Coping Skills

Depression

Parenting

Stress

Style

Practical

Approachable

Empowering

I'm passionate and grateful to help all my clients get through life's challenges and start to enjoy life. I will meet you with an open mind, empathy, and unconditional positive regard.

Next appointmentMonday, Apr 20th

Available virtually

Ninoska Fonseca

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Ninoska Fonseca, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ninoska has a Master's in Counseling (MC) in Counseling Psychology from Pepperdine University.

Los Angeles, CA

Specialties

Anxiety

Depression

Family Conflict

Life Transitions

Relationship Issues

Style

Directive

Candid

Collaborative

I create a safe, non-judgmental space to help you work through depression, anxiety, family conflicts, and relationship issues. I use a humanistic, strength-based, collaborative approach. You are the expert of your story, and you have strengths that will help you overcome challenges. It takes courage to seek a more fulfilling life.

Next appointmentTuesday, Apr 21st

Available virtually

Elizabeth Gamboa

LCSW

•

4+ years

Licensed Clinical Social Workers (LCSWs), like Elizabeth Gamboa, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elizabeth has a Master of Social Work (MSW) from University of New England.

San Francisco, CA

Specialties

Anxiety

Life Transitions

Relationship Issues

Sleep or Insomnia

Style

Exploratory

Approachable

Collaborative

I provide a supportive and collaborative space where clients can explore challenges, discover strengths, and build meaningful change. I specialize in working with individuals navigating anxiety disorders, life transitions, grief, and the unique challenges faced by college students and counseling students.

Next appointmentSunday, Apr 19th

Available virtually

James Toohey

LMFT

Licensed Marriage and Family Therapists (LMFTs), like James Toohey, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

James has a Masters of Arts (MA) Counseling Psychology from Argosy University.

California

Specialties

Anxiety

Codependency

Depression

Relationship Issues

Substance Use

Style

Insightful

Approachable

Curious

I’ve been licensed since 2018 and bring over 20 years of experience in the mental health field. My practice is dedicated to helping individuals navigate complex emotional, relational, and psychiatric challenges with compassion, evidence-based strategies, and a focus on lasting growth.

Next appointmentMonday, Apr 20th

Available virtually

Isaac Sussman

Patients consistently give high satisfaction ratings

LCSW

•

2+ years

Licensed Clinical Social Workers (LCSWs), like Isaac Sussman, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Isaac has a Master of Social Work (MSW) from New York University.

Albany, CA

Specialties

Anxiety

Life Transitions

Relationship Issues

Self Esteem

Style

Exploratory

Attuned

Curious

I use an experiential and relational approach to therapy that values authenticity, presence, and acceptance. I work with individual adults, helping them develop more awareness of themselves and a sense of empowerment and meaning in their lives.

Next appointmentWednesday, Apr 22nd

Available virtually

Michael Morgan

LCSW

Licensed Clinical Social Workers (LCSWs), like Michael Morgan, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michael has a Master of Social Work (MSW) in Clinical Practice with Individuals & Families from Hunter College, School of Social Work.

Los Angeles, CA

Specialties

Anxiety

Depression

Men's Issues

Style

Exploratory

Warm

Affirming

I’m a psychotherapist who brings a calm, grounded, and fully present style to the work we do together. My approach is compassionate and kind, creating a space where you can explore your experiences without judgment. I’m here to support your healing, growth, and resilience at a pace that feels right for you.

Next appointmentTuesday, Apr 21st

Available virtually

Shraddha Patel

Many new patients continue care with this provider

LMFT

•

8+ years

Licensed Marriage and Family Therapists (LMFTs), like Shraddha Patel, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shraddha has a Master of Science (MS) in Psychology from California State University, Fullerton.

California

Specialties

Autism or Asperger's Syndrome

Behavioral Issues

Style

Exploratory

Attuned

Motivational

My experience is derived from working with children, adolescents, teens, and families at various stages of life and development.

Next appointmentTuesday, Apr 21st

Available virtually

Dulce Lopez

LCSW

Licensed Clinical Social Workers (LCSWs), like Dulce Lopez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dulce has a Master of Social Work (MSW) from San Jose State University.

California

Specialties

Anxiety

Cultural Stress

Domestic Violence

Parenting

Trauma and PTSD

Style

Exploratory

Warm

Curious

I am glad you are here. Whether you are feeling stressed, anxious, or just curious about therapy, you are in the right place. Therapy is about creating a safe space where you feel heard and supported while we explore your questions together. When you are ready, I will be here to walk alongside you.

Next appointmentTuesday, Apr 21st

Available virtually

Tanya Andino

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Tanya Andino, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tanya has a Master in Counseling (MC) Marriage, Family, and Child Therapy from University of Phoenix, Pasadena Campus.

California

Specialties

Anxiety

Depression

Relationship Issues

Stress

Trauma and PTSD

Style

Insightful

Warm

Empowering

Feeling stuck or overwhelmed can be exhausting, but you don’t have to navigate it alone and having the type of life and relationships you want, is possible. I provide a warm, honest, and confidential space to reflect, reconnect with yourself, and develop tools to reduce stress and move forward with greater clarity and confidence.

Next appointmentMonday, Apr 20th

Available virtually

Rebecca Lyons

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Rebecca Lyons, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rebecca has a Masters of Arts (MA) in Psychology, MFT & PCC from Brandman University, Part of the Chapman University System.

California

Specialties

Anxiety

Depression

Relationship Issues

Stress

Trauma and PTSD

Style

Insightful

Warm

Collaborative

I'm passionate about helping individuals on their journey of discovery, healing, and building strength. I approach every client with unconditional positive regard, using a client-centered, strength-based lens to support your unique path forward.

Next appointmentMonday, Apr 20th

Available virtually

Georgene Honeycutt-Anderson

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Georgene Honeycutt-Anderson, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Georgene has a Master in Counseling (MC) Marriage and Family Therapy/ Professional Clinical Counseling from National University.

Anaheim, CA

Specialties

Anxiety

Style

Outcome-oriented

Warm

Empowering

I provide psychotherapy with a focus on family relationships, women's issues, life transitions, and addiction concerns. I work with adults of all ages using a person-centered approach, always grounded in mutual respect and trust.

Next appointmentMonday, Apr 20th

Available virtually

Continue exploring providers

See more providers

Previous providers

A closer look at Rula’s mental health providers in California

Specialty

Our providers specialize in a wide range of mental health needs, so you get care that truly fits you.

75

clinical specialties represented

Gender

You deserve a provider who understands your identity. Rula providers offer care that’s inclusive and affirming.

10

gender identities represented

Race & Ethnicity

Our providers represent a variety of backgrounds and cultures. Find providers who share or respect your lived experiences.

10

ethnicities represented across Rula providers

Therapy

Whether it’s stress, relationships, or personal growth, our therapists help you navigate what matters.

5,248

offer therapy

Psychiatry

Medication can be a key part of care. Our psychiatric providers offer expert guidance on what’s right for you.

89

offer medication management

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online psychodynamic therapy

What is psychodynamic therapy and how does it work?

Psychodynamic therapy is an approach that focuses on understanding the deeper, unconscious emotions and motivations that shape a person's behavior. It’s rooted in the belief that past experiences, particularly those from childhood, have a significant impact on current behavior and mental health. The therapy involves exploring these past experiences and their emotional aftermath to gain insights into present issues. The goal of this therapy is to identify patterns in your thoughts and behaviors, understand their origins, resolve inner conflicts, and work toward creating healthier relationships.

Psychodynamic therapy may not be the best treatment for your needs. It's important to understand the process and discuss this treatment method with a mental health professional.

Common issues addressed by psychodynamic therapy

Psychodynamic therapy can be effective for a wide range of mental health issues, including anxiety, depression, and relationship problems. It can be beneficial for individuals seeking to understand the deeper roots of their emotional difficulties and for those interested in exploring long standing personal patterns.

Potential benefits of online psychodynamic therapy

Online psychodynamic therapy offers the convenience and comfort of receiving treatment from your home. It's convenient for those with busy lives, limited mobility, or prefer the privacy of their own space. Plus, the online format lets you connect with licensed therapists throughout your state, even if they’re not in your local area.

What to expect during an online psychodynamic therapy session

During an online psychodynamic therapy session, you can expect to engage in open-ended discussions with your therapist about your life experiences, thoughts, feelings, and dreams. The focus of the therapy is to explore how past experiences, including those from childhood, may influence your current emotions and behaviors. Your therapist will help you explore these areas to gain deeper insight into your emotional world, with an emphasis on understanding patterns that may impact your present life. This approach promotes self-reflection and insight, aiming to address current challenges and enhance emotional well-being.

Choosing the right psychodynamic therapist

After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online psychodynamic therapy

How effective is online psychodynamic therapy compared to in-person sessions?

Many find online psychodynamic therapy effective. Many therapists on the Rula platform have experience adapting psychodynamic therapy techniques for online formats. While some people may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is psychodynamic therapy right for me?

Psychodynamic therapy may be best suited for people who wish to uncover the roots of their behaviors and emotional patterns in an effort to gain insight into their behaviors and emotional patterns and enhance their relationships.

How should I prepare for online psychodynamic sessions?

To get ready for online psychodynamic therapy, be prepared to explore and discuss your deeper emotions and past experiences. Psychodynamic therapy focuses on understanding how your early life experiences, subconscious thoughts, and recurring patterns influence your current behavior and feelings. Be open to discussing a wide range of topics, from childhood memories to your current thoughts and dreams.

How long does psychodynamic therapy typically last?

Psychodynamic therapy can vary in duration, often extending to long-term engagement depending on the depth and complexity of the issues being explored. The timeline is flexible and tailored to each individual's unique healing journey.

Are there any requirements for participating in online psychodynamic therapy?

You'll need a private, quiet space for uninterrupted video sessions along with a dependable internet connection and a device with a working webcam and microphone. You can commit to the process by keeping appointments, practicing techniques at home, journaling progress, and regularly discussing challenges with your therapist.

Quality care comes first at Rula

Quality care comes first at Rula

Continue exploring providers

A closer look at Rula’s mental health providers in California

Specialty

75

Gender

10

Race & Ethnicity

10

Therapy

5,248

Psychiatry

89

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

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