How to find the right therapist in California

When choosing a therapist in California, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept USC PPO / EPO Plan in California

Book a session as soon as April 20

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept USC PPO / EPO Plan

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept USC PPO / EPO Plan

Gelza Salazar

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Gelza Salazar, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gelza has a Master of Science (MS) in Marriage and Family Therapy from Chapman University and a Master of Science (MS) in Child Development from University of La Verne.

California

Specialties

Eating Disorders

Anxiety

Autism or Asperger's Syndrome

LGBTQIA+

Mood Disorders

Relationship Issues

Style

Practical

Approachable

Empowering

I bring a calm, compassionate, and nonjudgmental presence to my work. I believe every person’s story is unique, and I strive to create a supportive environment where clients feel safe exploring their experiences, challenges, and strengths. I work with children, adolescents, adults, and families. I'm here to help!

Next appointmentWednesday, Apr 22nd

Available virtually

Reina Peterson

Many new patients continue care with this provider

LMFT

•

4+ years

Licensed Marriage and Family Therapists (LMFTs), like Reina Peterson, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Reina has a Master of Science (MS) in Counseling from California State University, Fullerton.

Signal Hill, CA

Specialties

Eating Disorders

Anxiety

Coping Skills

Depression

Grief

Trauma and PTSD

Style

Exploratory

Attuned

Curious

I believe the therapeutic experience should be collaborative, where we discuss plans and goals together, and you feel comfortable going at your own pace. My approach centers on creating a safe space where you can share your journey without judgment.

Next appointmentWednesday, Apr 22nd

Available virtually

Michael Ritchey

Recognized for high quality patient care

LCSW

•

4+ years

Licensed Clinical Social Workers (LCSWs), like Michael Ritchey, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michael has a Master of Social Work (MSW) in Criminal Justice from Arizona State University and a Masters of Arts (MA) in Criminal Justice from Arizona State University.

Fullerton, CA

Specialties

Eating Disorders

Addiction

Anxiety

Depression

Sex Therapy

Trauma and PTSD

Style

Outcome-oriented

Approachable

Collaborative

Starting therapy can feel overwhelming. Maybe you've been carrying the weight of anxiety, trauma, or stress for a while, and reaching out feels like one more thing on your plate. My first priority is creating a space where you feel comfortable, supported, and truly seen.

Next appointmentMonday, Apr 27th

Available virtually

Sheryl Snow

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Sheryl Snow, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sheryl has a Master of Science (MS) from Xavier University.

California

Specialties

Eating Disorders

Addiction

Older Adult

Relationship Issues

Sex Therapy

Spirituality

Style

Insightful

Attuned

Supportive

Many of my clients come to me carrying heavy burdens, relationship struggles, addictions, anxiety, depression, fears, low self-estee, parent teen conflicts, or trauma that continues to affect their present relationships. They long for relief, clarity, and the ability to move forward without feeling trapped by the past.

Next appointmentFriday, Apr 24th

Available virtually

Jamie Cohen

LCSW

Licensed Clinical Social Workers (LCSWs), like Jamie Cohen, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jamie has a Master of Social Work (MSW) from California State University, Long Beach.

California

Specialties

Eating Disorders

Addiction

Grief

Life Transitions

Relationship Issues

Trauma and PTSD

Style

Outcome-oriented

Attuned

Affirming

I am a Licensed Clinical Social Worker. I have experience working with adults of all ages, individuals, and families. My goal is to provide a safe space and environment for you to grow and heal. I specialize in grief and loss, life changes such as parenthood, relationship issues, adjustments to illness, addictions, trauma, and life transitions.

Next appointmentSaturday, Apr 25th

Available virtually

Megan Collins

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Megan Collins, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Megan has a Master of Arts (MA) in Psychology from Chapman University.

Fullerton, CA

Specialties

Eating Disorders

Addiction

Anxiety

Relationship Issues

Style

Outcome-oriented

Candid

Supportive

I help individuals, couples, and families grow toward healing and health through integrative therapy. Many things can interfere with our relational health—addiction, body image, trauma, depression—and I have experience guiding clients through them all. Together we'll work toward empowering you, your relationships, or your family system.

Next appointmentMonday, Apr 27th

Available virtually

Elaine Stoenescu

Recognized for high quality patient care

LCSW

•

3+ years

Licensed Clinical Social Workers (LCSWs), like Elaine Stoenescu, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elaine has a Master of Social Work (MSW) in Community Mental Health from California State University, Fullerton.

Mission Viejo, CA

Specialties

Eating Disorders

Anxiety

Depression

Style

Directive

Warm

Supportive

I am an experienced therapist who places an emphasis on client-centered care. My background is working with those with addictions, eating disorders, depression, and anxiety.

Next appointmentSaturday, Apr 25th

Available virtually

Margarette Lathan

Recognized for high quality patient care

LMFT

•

23+ years

Licensed Marriage and Family Therapists (LMFTs), like Margarette Lathan, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Margarette has a Master of Arts (MA) in Psychology, Marriage, Child, Family Therapy, and Art Therapy from Phillips Graduate Institute.

California

Specialties

Eating Disorders

Anxiety

Depression

Grief

Trauma and PTSD

Style

Practical

Gentle

Collaborative

I am pleased that you have begun your journey of healing and wellness now. I am a psychodynamic therapist practicing via Telehealth. I use evidence-based processes to assess underlying history and circumstances, and your current situations and stressors. I offer you practical coping tools and techniques to manage your symptoms.

Next appointmentTomorrow

Available virtually

Gail St. James

Recognized for high quality patient care

LMFT

•

17+ years

Licensed Marriage and Family Therapists (LMFTs), like Gail St. James, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gail has a Master of Arts (MA) in Arts, Counseling Psychology from University of San Francisco.

South Lake Tahoe, CA

Specialties

Eating Disorders

Anxiety

Depression

Trauma and PTSD

Style

Practical

Attuned

Supportive

I use Cognitive Behavioral Therapy and Motivational Interviewing, allowing you to take the lead in your own well-being. Although your history and traumatic events are important, I focus on the present and moving forward in life, a positive approach to avoid centering on the past.

“She is wonderful and exactly the therapist I needed.”

Next appointmentWednesday, Apr 22nd

Available virtually

Elkhansa Kaicer

Recognized for high quality patient care

LMFT

•

16+ years

Licensed Marriage and Family Therapists (LMFTs), like Elkhansa Kaicer, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elkhansa has a Master of Arts (MA) from Antioch College and a Doctor of Philosophy (PHD) from Universite Rene Descartes.

Los Angeles, CA

Specialties

Eating Disorders

Addiction

Anxiety

Depression

Life Transitions

Stress

Style

Outcome-oriented

Candid

Collaborative

With warmth, grounded humor, and cultural awareness, I work with adults struggling with depression, anxiety, addiction, and self-sabotage. I integrate evidence-based practices rooted in neuroscience, positive psychology, mindfulness, and cognitive behavioral therapy to help you tap into your potential and get the life you deserve.

Next appointmentMonday, Apr 27th

Available virtually

Helene Siegel

Recognized for high quality patient care

LMFT

•

17+ years

Licensed Marriage and Family Therapists (LMFTs), like Helene Siegel, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Helene has a Masters of Arts (MA) from National University.

Mission Viejo, CA

Specialties

Eating Disorders

Addiction

Alcohol Use

Anxiety

Depression

Substance Use

Style

Responsive

Candid

Curious

I'm here to offer you client-centered and solution-focused therapy to assist you in living your best life and gaining skills in emotional regulation and other wellness techniques. I am available to serve you and guide you on your journey to navigate the disruptions of depression and anxiety and to function at your highest potential.

Next appointmentTuesday, Apr 21st

Available virtually

April McEvoy Alvarez

LPCC

Licensed Professional Clinical Counselors (LPCCs), like April McEvoy Alvarez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

April has a Master of Arts (MA) in Clinical Mental Health from Medaille.

California

Specialties

Eating Disorders

Anxiety

Depression

LGBTQIA+

Stress

Style

Exploratory

Approachable

Curious

I know reaching out can feel like a big step, and I want you to know you're in the right place. I support individuals navigating anxiety, stress, trauma, or finding balance during major transitions. My work combines evidence-based approaches with compassionate understanding of the mind-body connection.

Next appointmentFriday, Apr 24th

Available virtually

Alison Sarah Adler

Recognized for high quality patient care

LMFT

•

18+ years

Licensed Marriage and Family Therapists (LMFTs), like Alison Sarah Adler, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alison Sarah has a Master of Arts (MA) in Psychology from California State University, Dominguez Hills.

Palm Springs, CA

Specialties

Eating Disorders

Addiction

Anxiety

Depression

Grief

Style

Practical

Candid

Motivational

I'm a Licensed Psychotherapist with more than 20 years of experience, based in California, and hold licenses in Texas and Virginia as well. Clients are commonly surprised by how quickly they feel comfortable, and a therapeutic connection is established. Congratulations on taking a risk to improve your quality of life. Good Job!!!

Next appointmentMonday, Apr 27th

Available virtually

Myla Lampkin

Patients consistently give high satisfaction ratings

LCSW

•

13+ years

Licensed Clinical Social Workers (LCSWs), like Myla Lampkin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Myla has a Master of Social Work (MSW) in Forensics from California State University, Los Angeles.

Los Angeles, CA

Specialties

Eating Disorders

Anxiety

Depression

Substance Use

Style

Insightful

Approachable

Collaborative

I specialize in various therapeutic modalities using an Eclectic and Strengths-Based Approach to assist women, adolescents, and children who may be dealing with life stressors, trauma, or simply wanting to learn healthy coping skills. I am here to help you navigate and gain insight through the exploration of you.

Next appointmentFriday, Apr 24th

Available virtually

Ahlam Axelrod

Recognized for high quality patient care

LMFT

•

8+ years

Licensed Marriage and Family Therapists (LMFTs), like Ahlam Axelrod, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ahlam has a Master of Science Psychology (MSPSY) in Counseling from Chapman University.

San Diego, CA

Specialties

Eating Disorders

Anxiety

Cultural Stress

Divorce

Relationship Issues

Women's Issues

Style

Outcome-oriented

Candid

Curious

When you experience communication deficits in relationships, question your self-worth, or feel preoccupied with others' approval, it can feel isolating. I am here to support you through these times and help you develop the life you deserve and want to live.

Next appointmentTuesday, Apr 21st

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Navigating online therapy for eating disorders

Understanding eating disorders and their impact

Eating disorders, such as anorexia nervosa, bulimia nervosa, and binge-eating disorder, are serious mental health conditions that affect eating behaviors and related thoughts and emotions. These disorders can have significant physical and psychological consequences, impacting overall health, self-esteem, and daily functioning. Understanding and addressing eating disorders are crucial for recovery and maintaining a healthy relationship with food and body image.

The significance of therapy for eating disorders

Therapy is a vital component in treating eating disorders. A therapist specializing in eating disorders can help you understand the underlying causes of your condition, develop healthier eating habits, and address related issues such as body image and self-esteem. Therapy can provide essential support in breaking the cycle of disordered eating and building a foundation for long-term recovery.

Effective therapeutic approaches for eating disorders

Several therapeutic methods can be used to treat eating disorders effectively:

Cognitive behavioral therapy (CBT) focuses on identifying and changing negative thoughts and behaviors related to eating and body image.
Interpersonal therapy (IPT) addresses relationship issues and social factors that may contribute to eating disorders.
Dialectical behavior therapy (DBT) may help manage emotions and reduce impulsive behaviors often associated with eating disorders.
Nutritional counseling can be combined with therapy to develop healthy eating patterns and restore nutritional health.

Possible advantages of online therapy for eating disorders

Online therapy for disordered eating offers potential benefits, including access to licensed therapists anywhere in your state, and flexible scheduling to fit therapy into daily routines. It can provide a safe and comfortable environment for discussing sensitive issues, and many people find the online format more accessible and less intimidating.

Choosing the right therapist for eating disorders

FAQs about eating disorder therapy and therapists

When to seek therapy for eating disorders?

Consider therapy if you're experiencing unhealthy eating patterns, excessive concern about body weight or shape, or emotional distress related to food. Signs to watch for include extreme dieting, binge eating, purging, and significant weight fluctuations. Therapy can offer strategies for managing these symptoms and addressing the root causes of the eating disorder.

What's the typical duration of therapy for eating disorders?

The duration of therapy for eating disorders varies based on individual needs, the type and severity of the disorder, and how you respond to treatment. Some people may see improvements with short-term therapy, while others might require longer-term support. Regular progress reviews can help tailor the therapy to your evolving needs.

What to expect in your first therapy session for eating disorders?

In the initial session, your therapist will likely discuss your eating habits, feelings about food and body image, and any related health concerns. This conversation helps develop a personalized treatment plan. Establishing a rapport with your therapist is also key during this first meeting.

How to find a qualified therapist for eating disorders?

A qualified therapist for eating disorders should have specialized training and experience. Look for therapists with credentials in eating disorder treatment and inquire about their approach and success in treating similar cases.

Does insurance cover eating disorder therapy sessions?

Insurance coverage for eating disorder therapy varies. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can eating disorder therapy be conducted online?

Yes, eating disorder therapy can be effectively conducted online, offering flexibility and a level of comfort that can be beneficial in treatment. Online therapy can help people receive support in the most conducive setting for their recovery.

Connect with Therapists who accept USC PPO / EPO Plan in California

Quality care comes first at Rula

Quality care comes first at Rula

Gelza Salazar

Reina Peterson

Michael Ritchey

Sheryl Snow

Jamie Cohen

Megan Collins

Elaine Stoenescu

Margarette Lathan

Gail St. James

Elkhansa Kaicer

Helene Siegel

April McEvoy Alvarez

Alison Sarah Adler

Myla Lampkin

Ahlam Axelrod

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help