How to find the right therapist in California

When choosing a therapist in California, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept USC PPO / EPO Plan in California

Book a session as soon as April 20

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept USC PPO / EPO Plan

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept USC PPO / EPO Plan

Kyrra Christian

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Kyrra Christian, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kyrra has a Master of Science (MS) Masters of Child and family therapy from University of Phoenix.

California

Specialties

Bipolar Disorder

Anxiety

Depression

Life Transitions

Racial Identity

Relationship Issues

Style

Exploratory

Spiritual

Curious

I specialize in helping individuals and couples heal while building stronger emotional connections. I work hard to co-create a safer space for you to explore your emotions and create lasting change in your relationships.

Next appointmentTuesday, Apr 21st

Available virtually

Melissa Burnett

Recognized for high quality patient care

LCSW

•

6+ years

Licensed Clinical Social Workers (LCSWs), like Melissa Burnett, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Master of Social Work (MSW) Clinical Social Work from University of Southern California.

Lancaster, CA

Specialties

Bipolar Disorder

Anxiety

Depression

Relationship Issues

Style

Outcome-oriented

Warm

Motivational

I work with individuals over the age of 18 and specialize in anxiety, depression, relationship issues, and improving communication. I typically use Cognitive Behavioral Therapy in treatment.

Next appointmentWednesday, Apr 22nd

Available virtually

Kaylee Stephens Looper

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Kaylee Stephens Looper, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kaylee has a Masters of Arts (MA) Marital and Family Therapy from Alliant International University.

California

Specialties

Bipolar Disorder

Child Abuse or Neglect

Depression

Eating Disorders

Sexual Abuse

Trauma and PTSD

Style

Insightful

Warm

Affirming

As a therapist, I feel tremendous gratitude to be able to support ALL individuals on their journey of healing. I practice holistically to look at the different aspects of the mind, body, emotions, and spirit to find what is needed to is needed to feel more peace and comfort in your life.

Next appointmentTomorrow

Available virtually

Remi Lafayette

Recognized for high quality patient care

LCSW

•

1+ years

Licensed Clinical Social Workers (LCSWs), like Remi Lafayette, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Remi has a Master of Social Work (MSW) from Arizona State University.

Sunnyvale, CA

Specialties

Bipolar Disorder

Anxiety

Depression

Life Transitions

Trauma and PTSD

Style

Outcome-oriented

Approachable

Collaborative

My approach to therapy is collaborative and compassionate, drawing from evidence-based practices to help clients navigate life's challenges and achieve their goals. I specialize in working with individuals and families on issues such as anxiety, depression, relationship dynamics, and personal growth.

Next appointmentMonday, Apr 27th

Available virtually

Vannesa Arrivillaga-Rauda

Recognized for high quality patient care

LMFT

•

1+ years

Licensed Marriage and Family Therapists (LMFTs), like Vannesa Arrivillaga-Rauda, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Vannesa has a Master of Clinical Health Services in Marriage and Family Therapy from University of Phoenix.

Redlands, CA

Specialties

Bipolar Disorder

Anxiety

Coping Skills

Life Transitions

Mood Disorders

Trauma and PTSD

Style

Insightful

Attuned

Collaborative

My focus has been on trauma, and I have worked with children, couples, and families navigating the challenges of trauma.

Next appointmentFriday, May 8th

Available virtually

Joshua Siskin

Recognized for high quality patient care

LMFT

•

15+ years

Licensed Marriage and Family Therapists (LMFTs), like Joshua Siskin, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Joshua has a Master of Arts (MA) in Marriage and Family Therapy from Phillips Graduate Institute and a Master of Science (MS) from University of California, Davis.

Van Nuys, CA

Specialties

Bipolar Disorder

Anxiety

Life Transitions

Style

Outcome-oriented

Attuned

Collaborative

I focus on improving daily functioning and fulfillment in all areas of life, helping clients cope with anxiety, depression, and low self-worth. A relationship of mutual respect and appreciation is the key to successful therapy, and I trust we can develop this as I assist you in becoming the person you were meant to be.

“My Therapist is very empathetic, understanding and listens to my feelings/needs while allowing me to reflect on my situations without any interruption or judgment. He has acted as a great sounding board that provides me (and has provided my son) with different perspectives while acknowledging our own feelings and mental state”

Next appointmentTuesday, Apr 21st

Available virtually

Alease Hamlin-Rossi

Recognized for high quality patient care

LPCC

•

2+ years

Licensed Professional Clinical Counselors (LPCCs), like Alease Hamlin-Rossi, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alease has a Master of Clinical Health Services in Clinical Mental Health Counseling from Walden University.

Riverside, CA

Specialties

Bipolar Disorder

Alcohol Use

Anxiety

Depression

Personality Disorders

Substance Use

Style

Responsive

Candid

Supportive

I specialize in military culture and work with clients navigating stress, anxiety, addiction, depression, motivation, self-esteem, and confidence. My experience includes supporting probationers, forensics, foster care, and military populations. I treat everyone with respect, sensitivity, and compassion.

Next appointmentFriday, Apr 24th

Available virtually

Julio Merlan

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Julio Merlan, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Julio has a Master of Ats in Clinical Social Work At California State University San Bernardino.

California

Specialties

Bipolar Disorder

Depression

Domestic Violence

LGBTQIA+

Trauma and PTSD

Style

Directive

Candid

Supportive

I specialize in cognitive-behavioral therapy and forensic services, offering compassionate, tailored support for adults, including survivors and perpetrators of domestic violence. My goal is to provide a safe, judgment-free space where you can feel seen, heard, and empowered to work through life's challenges.

Next appointmentTuesday, Apr 21st

Available virtually

Jennifer Rugala Persicone

Recognized for high quality patient care

LCSW

•

16+ years

Licensed Clinical Social Workers (LCSWs), like Jennifer Rugala Persicone, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master of Social Work (MSW) from Loma Linda University.

Palm Springs, CA

Specialties

Bipolar Disorder

ADHD

Anxiety

Autism or Asperger's Syndrome

LGBTQIA+

Transgender Issues

Style

Outcome-oriented

Approachable

Motivational

Thank you for considering therapy, and I am looking forward to going on your journey with you! I am a Licensed Clinical Social Worker (LCSW) in California. I am here to help you navigate some of your life challenges so that you can make it to your destination -- the best version of you!

Next appointmentFriday, May 8th

Available virtually

Denise Field

LCSW

Licensed Clinical Social Workers (LCSWs), like Denise Field, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Denise has a Master of Social Work (MSW) from California State University, Fresno.

California

Specialties

Bipolar Disorder

Anxiety

Chronic Illness

Codependency

Depression

Trauma and PTSD

Style

Exploratory

Candid

Collaborative

Are you struggling with difficult emotions, unhealthy coping skills, and feeling overwhelmed with the task of getting through the day? I will provide you with guidance in discovering why the uncomfortable feelings happen, healing from past hurts, and developing healthy coping skills to assist with managing these feelings. I will help you find hope.

Next appointmentWednesday, Apr 22nd

Available virtually

Daniel Melin

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Daniel Melin, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Daniel has a Master of Science (MS) in Marriage and Family Therapy (MFT) from Texas A&M University Central Texas, a Doctor of Ministry (D MIN) in Family Ministry and Counseling from Southern Baptist Theological Seminary and a Master of Divinity (MDIV) from New Orleans Baptist Theological Seminary.

California

Specialties

Bipolar Disorder

Anxiety

Parenting

Relationship Issues

Sleep or Insomnia

Trauma and PTSD

Style

Outcome-oriented

Spiritual

Collaborative

Starting therapy is an act of wisdom. I specialize in working with individuals navigating anxiety, depression, and trauma. I use a client-centered approach, tailoring each session to your needs and goals. I'm here to provide a safe and supportive environment that meets your needs.

Next appointmentWednesday, Apr 22nd

Available virtually

Oscar Valdez

Recognized for high quality patient care

LMFT

•

4+ years

Licensed Marriage and Family Therapists (LMFTs), like Oscar Valdez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Oscar has a Masters of Science in Counseling Psychology from California Baptist College.

Riverside, CA

Specialties

Bipolar Disorder

Addiction

Alcohol Use

Substance Use

Trauma and PTSD

Style

Exploratory

Spiritual

Supportive

I aim to partner alongside my clients to leave things better than we found them. I've worked with children in foster care, veterans adjusting to life after service, and individuals in substance abuse treatment. I approach my work with trauma-informed care, understanding that overcoming life's stressors happens in stages.

“Oscar has been a very thoughtful therapist who has helped me achieve goal of becoming more conscientious person. While overcoming many years of not having a much needed therapist sooner in my life.”

Next appointmentWednesday, Apr 22nd

Available virtually

Brionne Clemons

Recognized for high quality patient care

LCSW

•

1+ years

Licensed Clinical Social Workers (LCSWs), like Brionne Clemons, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brionne has a Master of Science in Social Work (MSSW) from California State University, Northridge.

Santa Clarita, CA

Specialties

Bipolar Disorder

Anxiety

Mood Disorders

Stress

Style

Exploratory

Attuned

Collaborative

My core principle as a therapist is making sure every client feels safe, connected, and comfortable in our therapeutic space. I have experience working with adolescents and young adults with severe emotional disturbances in outpatient settings, community mental health, residential facilities, and shelters.

Next appointmentTuesday, Apr 21st

Available virtually

Steven Cospewicz

LCSW

Licensed Clinical Social Workers (LCSWs), like Steven Cospewicz, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Steven has a Master of Social Work (MSW) from University of Southern California.

West Hollywood, CA

Specialties

Bipolar Disorder

Anxiety

Depression

LGBTQIA+

Life Transitions

Relationship Issues

Style

Outcome-oriented

Attuned

Motivational

I tend to use an eclectic approach, with many of the interventions coming from CBT (Cognitive Behavioral Therapy) and a foundation in Motivational Interviewing. And, Heavy on Socratic Questioning. I focus diagnostically on mild to moderate anxiety and depression, as well as have experience in the more traditionally persistent diagnoses.

Next appointmentWednesday, Apr 22nd

Available virtually

Adam Lubas

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Adam Lubas, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Adam has a Master of Science in Psychology (MSPSY) in Clinical Psychology/Marriage & Family Therapy from Pepperdine University.

California

Specialties

Bipolar Disorder

Anxiety

Codependency

Depression

Relationship Issues

Self Esteem

Style

Directive

Approachable

Collaborative

Life can be challenging and certainly has its ups and downs. I strive to assist clients in gaining awareness, understanding, and control over their thoughts, feelings, and behaviors. Through exploration, self-reflection, and insight, I work with clients and provide the space that is necessary to process, gain insight, and achieve desired change.

Next appointmentTomorrow

Available virtually

Continue exploring providers

See more therapists that specialize in Bipolar Disorder

Previous providers

From our blog

View article

“One helpful tip is to practice self-compassion by reminding yourself that a meltdown is a symptom — not a personal failure. Bipolar disorder affects how your brain processes emotions, and responding with kindness instead of shame can help you recover more calmly and learn from the experience. Everyone has tough moments. What matters most is how you care for yourself afterward.”

– Ashley Ayala, LMFT

View article

“Clients often find it to be incredibly helpful to unpack their bipolar diagnosis with a provider. I’ve found that talking through what the mood symptoms actually look like has been a powerful stigma breaker for my previous clients when they are coming to terms with this diagnosis. The more they understand the meaning of bipolar disorder, the easier it becomes.”

– Elise Miller, MA, LPC

View article

“To help a client identify their triggers, I’d start by having them track their mood, sleep, routines, and any major changes in their life. Over time, patterns usually emerge that can help us figure out what might be influencing their mood shifts.”

– Brandy Chalmers, LPC

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Exploring online therapy for bipolar disorder

Bipolar disorder and its impact on daily life

Bipolar disorder, characterized by extreme mood swings from high to low (mania to depression), impacts emotions, energy levels, behavior, and the ability to think clearly. These mood swings can be intense and unpredictable, affecting relationships, job performance, and daily life. Understanding and managing bipolar disorder is key to maintaining a balanced life and long-term health.

Why therapy for bipolar disorder can be essential

Therapy can be an integral part of managing bipolar disorder. Skilled therapists can help identify mood swing patterns and triggers and provide strategies to balance these extremes. Therapy can also help you cope with the challenges of bipolar disorder. Treatment may prevent the condition from worsening and mitigate the risk of related issues. Therapy for bipolar disorder can lead to better understanding, symptom management, and improved emotional stability.

Common therapeutic approaches for bipolar disorder

Therapists can use various therapeutic approaches to manage the unique symptoms of bipolar disorder. For example:

Benefits of online therapy for bipolar disorder

Online therapy offers numerous advantages for managing bipolar disorder. It provides accessibility to licensed therapists in your state regardless of location, eliminating travel-related stress. Flexible scheduling allows sessions to fit into varying routines. The familiar and private home environment can make therapy sessions more comfortable, fostering openness and a stronger therapeutic relationship.

Choosing the right therapist for bipolar disorder

FAQs about bipolar disorder therapy and therapists

When should I seek therapy for bipolar disorder?

Consider seeking therapy if you experience significant mood swings, have difficulty managing daily life, or if symptoms are impacting your relationships or work. Early signs of bipolar might include:

Therapy can provide critical support in managing bipolar disorder, offer strategies to stabilize mood swings, and help you maintain a more consistent daily life.

What is the typical length of therapy for bipolar disorder?

Therapy for bipolar disorder varies in length, often depending on the person’s response to treatment and the severity of symptoms. It may range from several months to ongoing support over the years. Regular assessments can ensure the therapeutic approach remains effective and responsive to changing needs.

What to expect in the first therapy session for bipolar disorder?

In your initial session, your therapist may discuss your medical history, symptoms, and the impact of the condition on your life. This session sets the foundation for your treatment plan and helps establish a trusting relationship with your therapist. You may also discuss the therapist's methods and your therapy goals.

How to identify a qualified therapist for bipolar disorder?

A qualified therapist for bipolar disorder should hold a relevant degree in psychology, social work, or counseling and have a license to practice in your state. Look for therapists with specific experience in bipolar disorder treatment and any additional qualifications in therapeutic approaches effective for this condition.

Does insurance typically cover bipolar disorder therapy sessions?

Insurance coverage for bipolar disorder therapy depends on your plan and provider. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Is bipolar disorder therapy available online?

Yes, bipolar disorder therapy is available online and can be as effective as in-person sessions. Online therapy through Rula offers flexibility, convenience, and a comfortable setting. This can make it easier for those with bipolar disorder to access consistent and effective treatment.

Connect with Therapists who accept USC PPO / EPO Plan in California

Quality care comes first at Rula

Quality care comes first at Rula

Kyrra Christian

Melissa Burnett

Kaylee Stephens Looper

Remi Lafayette

Vannesa Arrivillaga-Rauda

Joshua Siskin

Alease Hamlin-Rossi

Julio Merlan

Jennifer Rugala Persicone

Denise Field

Daniel Melin

Oscar Valdez

Brionne Clemons

Steven Cospewicz

Adam Lubas

Continue exploring providers

From our blog

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help