How to find the right therapist in California

When choosing a therapist in California, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept USC PPO / EPO Plan in California

Book a session as soon as April 20

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept USC PPO / EPO Plan

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept USC PPO / EPO Plan

April McEvoy Alvarez

LPCC

Licensed Professional Clinical Counselors (LPCCs), like April McEvoy Alvarez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

April has a Master of Arts (MA) in Clinical Mental Health from Medaille.

California

Specialties

ADHD

Anxiety

Depression

LGBTQIA+

Stress

Style

Exploratory

Approachable

Curious

I know reaching out can feel like a big step, and I want you to know you're in the right place. I support individuals navigating anxiety, stress, trauma, or finding balance during major transitions. My work combines evidence-based approaches with compassionate understanding of the mind-body connection.

Next appointmentFriday, Apr 24th

Available virtually

Tanya D'Angelo

Recognized for high quality patient care

LPCC

•

2+ years

Licensed Professional Clinical Counselors (LPCCs), like Tanya D'Angelo, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tanya has a Master of Science (MS) from San Diego State University.

San Diego, CA

Specialties

ADHD

Anxiety

Learning Disabilities

Life Transitions

Self Esteem

Style

Practical

Attuned

Supportive

I specialize in depression, anxiety, stress, adjustment to life changes, and difficulty meeting life goals. I provide a supportive space where you can explore what's holding you back and work toward feeling better.

“Tanya is such a great partner and I really trust her.”

Next appointmentMonday, Apr 20th

Available virtually

Jacqueline Benavente

Recognized for high quality patient care

LMFT

•

17+ years

Licensed Marriage and Family Therapists (LMFTs), like Jacqueline Benavente, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jacqueline has a Master of Science Psychology (MSPSY) from Chapman University.

North Hollywood, CA

Specialties

ADHD

Addiction

Anxiety

Depression

Substance Use

Trauma and PTSD

Style

Exploratory

Candid

Curious

I help you manage anxiety, depression, substance abuse, trauma, ADHD, relationship difficulties, stress, and low self-esteem. I believe lasting positive changes come from focusing on both mental and physical health. If you're seeking to shift your thinking, behavior, and emotions while learning about the mind-body connection, please reach out.

Next appointmentTuesday, Apr 21st

Available virtually

Herbert Wright

Recognized for high quality patient care

LMFT

•

2+ years

Licensed Marriage and Family Therapists (LMFTs), like Herbert Wright, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Herbert has a Master in Counseling (MC) in Counseling Psychology from National University.

Carson, CA

Specialties

ADHD

Borderline Personality

Schizophrenia

Substance Use

Style

Outcome-oriented

Spiritual

Motivational

I specialize in Humanistic / Existential, CBT, Object Relations, Solution-Focused, and Structural Family Therapy.

Next appointmentTuesday, Apr 21st

Available virtually

Roxanna Cooper

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Roxanna Cooper, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Roxanna has a Master of Science (MS) in Marriage and Family Therapy from University of Phoenix.

San Diego, CA

Specialties

ADHD

Anxiety

Depression

Relationship Issues

Style

Responsive

Gentle

Collaborative

Starting therapy can feel like a big step. I congratulate you on beginning your journey, and I'm here to make it meaningful. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach, tailoring each session to your unique needs and goals.

Next appointmentFriday, Apr 24th

Available virtually

Jollene Stiles-Bradsher

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Jollene Stiles-Bradsher, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jollene has a Master of Social Work (MSW) from California State University, Sacramento.

California

Specialties

ADHD

Anxiety

Depression

Grief

LGBTQIA+

Relationship Issues

Style

Insightful

Warm

Motivational

Change is difficult, and learning to trust someone is even harder. I work to create affirming, empowering, and safe spaces for healing. My goal is to help you feel "self-connected" and to prepare you for your journey through life.

Next appointmentWednesday, Apr 22nd

Available virtually

Diana Turin

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Diana Turin, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Diana has a Master of Science in Marriage and Family Therapy from Touro University Worldwide.

California

Specialties

ADHD

Anxiety

Depression

Relationship Issues

Self Esteem

Trauma and PTSD

Style

Directive

Attuned

Empowering

I believe therapy is a conversation about where you want to go and what stands in your way. Each individual is seen through their potential, not their problems. I am a compassionate listener and a dedicated companion along your path to healing. It's important to create a space where we can confront all obstacles and explore all possibilities.

Next appointmentWednesday, Apr 22nd

Available virtually

Megan Collins

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Megan Collins, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Megan has a Master of Arts (MA) in Psychology from Chapman University.

Fullerton, CA

Specialties

ADHD

Addiction

Anxiety

Relationship Issues

Style

Outcome-oriented

Candid

Supportive

I help individuals, couples, and families grow toward healing and health through integrative therapy. Many things can interfere with our relational health—addiction, body image, trauma, depression—and I have experience guiding clients through them all. Together we'll work toward empowering you, your relationships, or your family system.

Next appointmentFriday, Apr 24th

Available virtually

Arlene Balcarcel

Recognized for high quality patient care

LCSW

•

3+ years

Licensed Clinical Social Workers (LCSWs), like Arlene Balcarcel, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Arlene has a Master of Social Work (MSW) from University of Southern California.

California

Specialties

ADHD

Anxiety

Depression

Grief

Life Transitions

Style

Responsive

Warm

Supportive

I specialize in a strength-based, solution-focused approach to therapy. I use evidence-based methods like cognitive behavior therapy and dialectical behavior therapy to support individuals facing depression, anxiety, and relationship challenges. My goal is to create a safe, collaborative space where you feel heard and empowered.

Next appointmentSaturday, Apr 25th

Available virtually

Luis Antonio Becerra

Recognized for high quality patient care

LCP

Licensed Clinical Psychologists (LCPs), like Luis Antonio Becerra, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Luis Antonio has a Doctor of Psychology (PSYD) from Alliant International University.

California

Specialties

ADHD

Anxiety

Depression

Life Transitions

Stress

Style

Directive

Approachable

Collaborative

I provide a compassionate and collaborative space to help clients navigate life transitions, stress, and emotional challenges while building resilience and living more fully. I work with children, adolescents, young adults, adults, and families.

Next appointmentTuesday, Apr 21st

Available virtually

Tiffany Dunion

Recognized for high quality patient care

LMFT

•

1+ years

Licensed Marriage and Family Therapists (LMFTs), like Tiffany Dunion, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tiffany has a Masters of Arts (MA) in Marriage and Family Therapy from California School of Professional Psychology.

Redondo Beach, CA

Specialties

ADHD

Depression

Life Transitions

Spirituality

Women's Issues

Style

Exploratory

Candid

Curious

I have a curious, creative, and collaborative approach to therapy. My practice focuses on women's issues, relationship issues, and life transitions.

Next appointmentWednesday, Apr 22nd

Available virtually

Nicole Macias

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Nicole Macias, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nicole has a Master of Social Work (MSW) from California State University, Northridge.

California

Specialties

ADHD

Anxiety

Coping Skills

Parenting

Stress

Style

Insightful

Candid

Supportive

I provide compassionate, evidence-based therapy with experience in crisis and acute care. As a veteran who served and worked closely with the veteran population, I understand firsthand the impact of crisis and trauma on those who serve. I'm also a mother and wife juggling it all, so I get how hard life can be.

Next appointmentWednesday, Apr 22nd

Available virtually

Brenda Bridges

Recognized for high quality patient care

LMFT

•

7+ years

Licensed Marriage and Family Therapists (LMFTs), like Brenda Bridges, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brenda has a Master of Arts (MA) in Psychology Marriage & Family Therapy from Brandman University and a Doctor of Education (EDD) in Counseling Psychology from Argosy University.

California

Specialties

ADHD

Anxiety

Depression

Relationship Issues

Trauma and PTSD

Style

Directive

Warm

Curious

I am a licensed Marriage & Family Therapist. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. I will tailor our dialogue and treatment plan to meet your unique and specific needs.

Next appointmentSaturday, Apr 25th

Available virtually

Edith Espindola

Recognized for high quality patient care

LMFT

•

3+ years

Licensed Marriage and Family Therapists (LMFTs), like Edith Espindola, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Edith has a Master in Counseling (MC) from California State University, Fresno.

Hanford, CA

Specialties

ADHD

Addiction

Alcohol Use

Mood Disorders

Substance Use

Style

Responsive

Warm

Collaborative

I help people working through relationship challenges, depression, anxiety, stress, feelings of emptiness, life transitions, or grief. Whether you're seeking healing or exploring self-discovery, personal growth, and spirituality, we can work together to help you get unstuck from negative thought patterns and behaviors.

Next appointmentMonday, Apr 20th

Available virtually

Kaivalya Kerr

Recognized for high quality patient care

LMFT

•

19+ years

Licensed Marriage and Family Therapists (LMFTs), like Kaivalya Kerr, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kaivalya has a Master of Science Psychology (MSPSY) from Pepperdine University.

Riverside, CA

Specialties

ADHD

Anger Management

Anxiety

Depression

Mood Disorders

Stress

Style

Exploratory

Attuned

Collaborative

Thank you for reaching out and trusting me in the first step of your healing journey. This may not be easy at times, but we will take this journey together.

“Because she is postive, understanding and a good listener. She shows concern and is easy to talk to”

Next appointmentTuesday, Apr 21st

Available virtually

Continue exploring providers

See more therapists that specialize in ADHD

Previous providers

From our blog

View article

“Children with inattentive ADHD can receive negative reactions from the adults in their lives who don’t understand the diagnosis and what it entails. This can greatly shape a child’s self-image if they are frequently being criticized and met with frustration or anger.”

– Ashley Ayala, LMFT

View article

“A huge part of therapy is untangling your identity from your symptoms and experiences. If you’re living with hyperactive-impulsive ADHD, you may have felt difficult, bad, or not able to be a great friend. Gaining clarity that your brain works differently and those symptoms are not who you are to the core can reduce negative self beliefs.”

– Ashley Ayala, LMFT

View article

“A common challenge people face when managing both ADHD and hypervigilance is feeling constantly overstimulated and mentally exhausted. ADHD makes it hard to filter distractions, while hypervigilance keeps the nervous system on high alert. These experiences make it difficult to relax, focus, or feel safe even in calm environments.”

– Ashley Ayala, LMFT

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Navigating online therapy for ADHD

ADHD and its effects on daily life

Attention-deficit/hyperactivity disorder (ADHD) is more than just difficulty with focus or hyperactivity. It's a complex neurological condition that can significantly affect various aspects of life, including work, relationships, and self-esteem. People with ADHD may struggle with impulsiveness, disorganization, and maintaining attention, which can lead to challenges in both personal and professional settings.

Why therapy is crucial for ADHD management

Seeking therapy for ADHD can be key to understanding and managing its symptoms. Therapists can provide insights into how ADHD impacts your mental well-being and offer practical strategies for managing its symptoms. Therapy can also address common co-occurring issues such as low self-esteem, anxiety, and depression. Meeting with a therapist can improve focus, organization, and emotional regulation, improving your quality of life.

Effective therapeutic approaches for ADHD

Various therapy approaches can be effective in managing ADHD, each catering to different needs:

Advantages of online therapy for ADHD

Online therapy offers a convenient and accessible way to receive support for ADHD. It can remove the need for travel, making it easier for people with ADHD to have regular therapy sessions. The flexibility of online therapy makes it possible to fit therapy appointments into many schedules. Additionally, receiving therapy from the comfort of your own home can create a relaxed environment that is good for open communication and focus.

Choosing the right therapist for ADHD

FAQs about ADHD therapy and therapists

When to seek therapy for ADHD?

Consider therapy if ADHD symptoms have a negative impact on work, school, or relationships. Therapy for ADHD may also be helpful if you’re struggling with associated issues like time management or low self-esteem. Therapy can provide strategies for managing daily challenges, improving focus, and enhancing overall well-being.

What's the typical duration of ADHD therapy?

The duration of ADHD therapy varies based on personal needs and the severity of symptoms. Some people might see improvements with short-term therapy, while others may benefit from longer-term support. Therapy often involves ongoing collaboration with your therapist to adjust strategies and approaches as needed.

What to expect in your first ADHD therapy session?

In the first session, you’ll likely discuss your ADHD symptoms, challenges, and goals with your therapist. This conversation sets the stage for creating a tailored treatment plan. It’s also an opportunity for you to understand the therapist’s approach and build a comfortable therapeutic relationship.

How to find a qualified therapist for ADHD?

A qualified therapist for ADHD will have relevant training and a license to practice therapy in your state. Look for therapists with specific experience in ADHD treatment. Ask about any additional qualifications or training they have related to managing ADHD symptoms.

Does insurance cover ADHD therapy sessions?

Insurance coverage for ADHD therapy depends on your plan and provider. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Is ADHD therapy available online?

Yes, ADHD therapy is available and can be effective online. It offers the flexibility and convenience of attending sessions from a comfortable and secure location, making it a practical option for those seeking help managing ADHD.

Connect with Therapists who accept USC PPO / EPO Plan in California

Quality care comes first at Rula

Quality care comes first at Rula

April McEvoy Alvarez

Tanya D'Angelo

Jacqueline Benavente

Herbert Wright

Roxanna Cooper

Jollene Stiles-Bradsher

Diana Turin

Megan Collins

Arlene Balcarcel

Luis Antonio Becerra

Tiffany Dunion

Nicole Macias

Brenda Bridges

Edith Espindola

Kaivalya Kerr

Continue exploring providers

From our blog

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help