How to find the right therapist in California

When choosing a therapist in California, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept USC PPO / EPO Plan in California

Book a session as soon as April 20

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept USC PPO / EPO Plan

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept USC PPO / EPO Plan

Daniel Melin

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Daniel Melin, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Daniel has a Master of Science (MS) in Marriage and Family Therapy (MFT) from Texas A&M University Central Texas, a Doctor of Ministry (D MIN) in Family Ministry and Counseling from Southern Baptist Theological Seminary and a Master of Divinity (MDIV) from New Orleans Baptist Theological Seminary.

California

Specialties

Grief

Anxiety

Parenting

Relationship Issues

Spirituality

Trauma and PTSD

Style

Outcome-oriented

Spiritual

Collaborative

Starting therapy is an act of wisdom. I specialize in working with individuals navigating anxiety, depression, and trauma. I use a client-centered approach, tailoring each session to your needs and goals. I'm here to provide a safe and supportive environment that meets your needs.

Next appointmentMonday, Apr 20th

Available virtually

Lindsay Hannan

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Lindsay Hannan, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lindsay has a Master of Social Work (MSW) in Gerontology from California State University, Chico.

California

Specialties

Grief

Chronic Illness

Life Transitions

Older Adult

Stress

Style

Exploratory

Approachable

Supportive

Considering therapy is a big step, and it's normal to feel nervous or unsure. Opening up can feel vulnerable and overwhelming. My goal is to create a safe, welcoming space where you feel truly heard and supported as we work toward what matters to you.

Next appointmentMonday, Apr 20th

Available virtually

Denise Field

LCSW

Licensed Clinical Social Workers (LCSWs), like Denise Field, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Denise has a Master of Social Work (MSW) from California State University, Fresno.

California

Specialties

Grief

Anxiety

Chronic Illness

Codependency

Depression

Trauma and PTSD

Style

Exploratory

Candid

Collaborative

Are you struggling with difficult emotions, unhealthy coping skills, and feeling overwhelmed with the task of getting through the day? I will provide you with guidance in discovering why the uncomfortable feelings happen, healing from past hurts, and developing healthy coping skills to assist with managing these feelings. I will help you find hope.

Next appointmentWednesday, Apr 22nd

Available virtually

Alexis Tovar

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Alexis Tovar, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alexis has a Master's in Counseling (MC) from California State University, Fullerton.

California

Specialties

Grief

Anxiety

Depression

Life Transitions

Men's Issues

Style

Exploratory

Warm

Collaborative

I believe each person holds the inner resources to navigate life's challenges. At times, it can be helpful to have a thoughtful copilot to help chart the course. With a warm and collaborative approach, I work alongside you to draw on your strengths and move toward the life you envision.

Next appointmentTuesday, Apr 21st

Available virtually

Stephen Spiegel

LCSW

•

9+ years

Licensed Clinical Social Workers (LCSWs), like Stephen Spiegel, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephen has a Master of Science (MS) from CSU Stanislaus MSW PROGRAM.

Turlock, CA

Specialties

Grief

Depression

Life Transitions

Style

Responsive

Warm

Motivational

I have worked as a Social Worker in Adult Protective Services, Emergency Room Trauma Social Worker, Mental Health Inpatient Clinician, life coach, and in the state prison system.

Next appointmentMonday, Apr 20th

Available virtually

Jason Astorga

Recognized for high quality patient care

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Jason Astorga, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jason has a Master in Counseling (MC) Counseling from San Diego State University.

San Diego, CA

Specialties

Grief

Anxiety

Depression

Stress

Trauma and PTSD

Style

Exploratory

Warm

Motivational

I’m Jason Astorga, a Licensed Professional Clinical Counselor (LPCC) providing remote services across California. Taking the first step toward support can feel overwhelming, and I’m glad you’re here. My client-centered approach focuses on creating a safe, supportive space where we can work together toward growth and healing with compassion.

Next appointmentMonday, Apr 20th

Available virtually

Sophia Gonzalez

Recognized for high quality patient care

LMFT

•

25+ years

Licensed Marriage and Family Therapists (LMFTs), like Sophia Gonzalez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sophia has a Master of Arts (MA) in Clinical Psychology, emphasis in Marriage and Family Therapy from Pepperdine University.

California

Specialties

Grief

Anxiety

Depression

Relationship Issues

Stress

Style

Outcome-oriented

Candid

Collaborative

I believe that everyone can benefit from therapy. I work with clients, creating a supportive space where you can explore challenges and work toward meaningful change.

Next appointmentTuesday, Apr 21st

Available virtually

Renee Davis

Recognized for high quality patient care

LMFT

•

18+ years

Licensed Marriage and Family Therapists (LMFTs), like Renee Davis, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Renee has a Master in Counseling (MC) in Marriage and Family Therapy from Hope International University.

Riverside, CA

Specialties

Grief

Anxiety

Codependency

Depression

Relationship Issues

Style

Outcome-oriented

Attuned

Collaborative

I enjoy working with couples and individuals. I specialize in sexual addiction, recovery, affair repair, depression, and anxiety. I am able to teach dialectical behavioral therapy to help balance mood and create a life worth living.

Next appointmentMonday, Apr 20th

Available virtually

Alease Hamlin-Rossi

Recognized for high quality patient care

LPCC

•

2+ years

Licensed Professional Clinical Counselors (LPCCs), like Alease Hamlin-Rossi, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alease has a Master of Clinical Health Services in Clinical Mental Health Counseling from Walden University.

Riverside, CA

Specialties

Grief

Alcohol Use

Anxiety

Depression

Personality Disorders

Substance Use

Style

Responsive

Candid

Supportive

I specialize in military culture and work with clients navigating stress, anxiety, addiction, depression, motivation, self-esteem, and confidence. My experience includes supporting probationers, forensics, foster care, and military populations. I treat everyone with respect, sensitivity, and compassion.

Next appointmentFriday, Apr 24th

Available virtually

Cindy Guerrero

Recognized for high quality patient care

LCSW

•

7+ years

Licensed Clinical Social Workers (LCSWs), like Cindy Guerrero, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cindy has a Master of Social Work (MSW) from University of Southern California.

Santa Clarita, CA

Specialties

Grief

Anxiety

Depression

Women's Issues

Style

Responsive

Approachable

Motivational

I have had the privilege of working with a range of concerns, including anxiety, depression, work stress, postpartum depression, grief, and end-of-life.

Next appointmentThursday, Apr 23rd

Available virtually

Juliana Rocha

LCSW

Licensed Clinical Social Workers (LCSWs), like Juliana Rocha, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Juliana has a Master of Social Work (MSW) from San Jose State University.

California

Specialties

Grief

Anxiety

Depression

Divorce

Stress

Style

Outcome-oriented

Warm

Empowering

Suppose you are seeking emotional clarity or desire to feel less anxious and happier. I am here to support you with your healing journey.

Next appointmentThursday, Apr 23rd

Available virtually

Yasmin Halcromb

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Yasmin Halcromb, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Yasmin has a Master of Social Work (MSW) from University of Southern California.

Riverside, CA

Specialties

Grief

Anxiety

Life Transitions

Stress

Trauma and PTSD

Style

Responsive

Candid

Empowering

Taking the first step toward therapy is powerful, and I honor your courage. I support adults navigating life transitions, depression, grief, loss, career stress, trauma, and challenges related to readjusting or belonging. My approach is client-centered and rooted in empathy, offering a safe space where your voice, story, and goals are centered.

Next appointmentThursday, Apr 23rd

Available virtually

Vanessa Michelle Lopez-Velazquez

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Vanessa Michelle Lopez-Velazquez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Vanessa has a Master of Science (MS) in Professional Clinical Counsellor from California State University, Northridge.

California

Specialties

Grief

Anxiety

Depression

Relationship Issues

Trauma and PTSD

Style

Exploratory

Spiritual

Collaborative

I believe that every human being has a unique purpose in this life. My goal as a therapist is to create a safe environment where you can be yourself and explore who you are with curiosity and compassion. Together, we’ll work through life’s challenges and help you build a life that feels authentic, empowering, and in alignment with your purpose.

Next appointmentSaturday, Apr 25th

Available virtually

Teresa Ronquillo

Recognized for high quality patient care

LMFT

•

1+ years

Licensed Marriage and Family Therapists (LMFTs), like Teresa Ronquillo, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Teresa has a Master of Arts (MA) in Psychology from Brandman University.

San Bernardino, CA

Specialties

Grief

Anxiety

Coping Skills

Depression

Self Esteem

Stress

Style

Responsive

Approachable

Curious

I take a collaborative approach, meeting patients where they are, and focusing sessions on meeting treatment goals. As an MFT, my focus areas include relationship counseling, anxiety, depression, life transitions, stress management, identity, and self-esteem.

Next appointmentTuesday, Apr 21st

Available virtually

Derrick Wright

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Derrick Wright, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Derrick has a Master of Social Work (MSW) in Military Veterans and Families from University of Southern California.

Los Angeles, CA

Specialties

Grief

Anxiety

Depression

Life Transitions

Substance Use

Style

Outcome-oriented

Approachable

Supportive

I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach to therapy, tailoring each session to your unique needs and goals. I'm here to provide a safe and supportive environment where you can be yourself.

Next appointmentWednesday, Apr 22nd

Available virtually

Continue exploring providers

See more therapists that specialize in Grief

Previous providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Exploring online therapy for grief

Grief and its impact on life

Grief is a natural response to loss, often felt deeply when we lose someone or something important to us. It can manifest in various ways, including sadness, anger, confusion, and a sense of isolation. Grief can significantly impact daily life, affecting one’s ability to function in personal and professional settings. Navigating through grief is a deeply personal process and can be critical for emotional healing and moving forward.

The importance of therapy for grief

Engaging with a grief therapist can be helpful for those struggling with loss. Therapists specializing in grief can provide support and understanding, helping you to process complex emotions and cope with the pain of loss. Therapy can offer a safe space to explore feelings of grief, learn to adjust to life after loss, and develop strategies for healing and finding a new sense of normalcy.

Effective therapeutic approaches for grief

Various therapeutic methods can be effective in supporting people through grief:

Advantages of online therapy for grief

Online grief therapy offers several practical benefits. It can be accessible and convenient, allowing you to connect with therapists from the comfort and privacy of your own home, providing a secure space to openly discuss and process your feelings during such a sensitive and personal time. The sessions are flexible and can be scheduled according to your needs, accommodating the unpredictable nature of grief.

Tips for choosing the right grief therapist

FAQs about grief therapy and therapists

When to seek a grief therapist?

Consider seeking a grief therapist if your grief feels overwhelming, is affecting your ability to carry on with daily activities, or if you're struggling to move forward. Common signs include persistent sadness, inability to enjoy life, or feeling stuck in your grief. Therapy can provide a guided pathway through the grieving process, helping you to cope with the loss and a renewed sense of purpose.

What is the typical duration of therapy for grief?

The length of grief therapy varies for each person, depending on the nature of the loss and personal coping mechanisms. Some may find short-term therapy beneficial, while others might engage in longer-term support. Grief therapy is often flexible, with the therapist adapting to your changing needs over time.

What to expect in your first grief therapy session?

In the first session, you'll likely share your story of loss and discuss how it’s impacting your life. Your therapist should listen empathetically, ask questions, and work toward establishing a supportive and understanding relationship. This session sets the foundation for your grief therapy journey.

How to find a qualified therapist for grief?

A qualified therapist for grief should have specialized training in grief counseling or therapy. Look for therapists with experience in dealing with your specific situation, and credentials in therapies you’d like to explore.

Does insurance cover grief therapy sessions?

Insurance coverage for grief therapy can vary. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can grief therapy be conducted online?

Yes, grief therapy can be effectively conducted online. It offers a flexible and accessible option, allowing you to receive support in a setting that feels most comfortable for you, especially during a time of mourning. Therapy techniques can be adapted for virtual sessions, ensuring you receive care tailored to your needs and recovery journey.

Connect with Therapists who accept USC PPO / EPO Plan in California

Quality care comes first at Rula

Quality care comes first at Rula

Daniel Melin

Lindsay Hannan

Denise Field

Alexis Tovar

Stephen Spiegel

Jason Astorga

Sophia Gonzalez

Renee Davis

Alease Hamlin-Rossi

Cindy Guerrero

Juliana Rocha

Yasmin Halcromb

Vanessa Michelle Lopez-Velazquez

Teresa Ronquillo

Derrick Wright

Continue exploring providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

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