How to find the right therapist in California

When choosing a therapist in California, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept USC PPO / EPO Plan in California

Book a session as soon as April 20

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept USC PPO / EPO Plan

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept USC PPO / EPO Plan

SABRINA SHERRILL

Many new patients continue care with this provider

LMFT

•

27+ years

Licensed Marriage and Family Therapists (LMFTs), like SABRINA SHERRILL, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

SABRINA has a Master of Science (MS) Counseling from California State University, Bakersfield.

Bakersfield, CA

Specialties

ADHD

Anxiety

Depression

Trauma and PTSD

Style

Directive

Attuned

Collaborative

I am an experienced therapist working with children and family issues. Also experienced with trauma treatment and treatment for anxiety and depression. Additionally, I am experienced with family law issues.

Next appointmentThursday, Apr 23rd

Available virtually

Anastasiya Ekpo

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Anastasiya Ekpo, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anastasiya has a Master of Science in Social Work (MSSW) from California State University, San Bernardino.

California

Specialties

ADHD

Anxiety

Depression

Trauma and PTSD

Style

Insightful

Approachable

Motivational

I meet my clients where they are at and work at their pace while helping create a personalized plan to achieve short-term and long-term goals. Life is not supposed to feel as hard as it does right now and I am here to help change that!

Next appointmentWednesday, Apr 22nd

Available virtually

Jackeline Gonzalez

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Jackeline Gonzalez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

California

Specialties

ADHD

Anxiety

Coping Skills

Depression

Stress

Trauma and PTSD

Style

Responsive

Attuned

Affirming

I am a therapist dedicated to supporting individuals on their journey toward self-understanding, emotional well-being, and personal growth. I believe that every person has the inner strength and resilience to overcome life’s challenges. My role is to provide a safe, nonjudgmental space where you can explore your thoughts, feelings, and experiences.

Next appointmentMonday, Apr 20th

Available virtually

Yvette Arroyo

Recognized for high quality patient care

LPCC

•

3+ years

Licensed Professional Clinical Counselors (LPCCs), like Yvette Arroyo, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Yvette has a Master of Arts (MA) in Psychology from The Chicago School of Professional Psychology.

Palmdale, CA

Specialties

ADHD

Style

Exploratory

Warm

Supportive

As a clinician, I offer psychotherapy for young adults and adults dealing with trauma, depression, anxiety, anger, grief, low self-esteem, and addictions. My approach is integrative and evidence-based, providing individualized care tailored to each client’s needs.

“She is knowledgeable and easy to talk to, very patient and understanding.”

Next appointmentWednesday, Apr 22nd

Available virtually

Ryan Yamamoto

Recognized for high quality patient care

LMFT

•

4+ years

Licensed Marriage and Family Therapists (LMFTs), like Ryan Yamamoto, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ryan has a Master of Arts (MA) Marriage and Family Therapist from Hope International.

Yorba Linda, CA

Specialties

ADHD

Anxiety

Career Counseling

Depression

Life Transitions

Style

Exploratory

Spiritual

Supportive

My main focus in therapy is that the client is the expert in their own life, and as the therapist, I work to support the client as best as I can in order for them to find their own solutions to their issues. I believe goals and solutions mean so much more to a client when they come from within themselves.

Next appointmentMonday, Apr 20th

Available virtually

Luisa Acosta

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Luisa Acosta, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Luisa has a Master's in Counseling (MC), Marriage and Family Therapy from Saint Mary's College of California.

California

Specialties

ADHD

Anxiety

Autism or Asperger's Syndrome

Depression

Life Transitions

Trauma and PTSD

Style

Responsive

Candid

Collaborative

Thank you for choosing to embark on your healing journey. It takes strength and self-awareness to seek support, and that courage marks the beginning of a meaningful transformation. I'm honored to walk alongside you as you move toward greater clarity, growth, and healing.

Next appointmentWednesday, Apr 22nd

Available virtually

Amanda Lewis

Recognized for high quality patient care

LMFT

•

3+ years

Licensed Marriage and Family Therapists (LMFTs), like Amanda Lewis, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amanda has a Masters of Arts (MA) from Brandman University.

Riverside, CA

Specialties

ADHD

Anxiety

Depression

Trauma and PTSD

Style

Responsive

Warm

Supportive

Feel like there's much on your mind but no one to share it with? Like no one will understand what you have to say? Are these thoughts or feelings leading to depression or anxiety? Perhaps you've experienced trauma that remains unresolved. Let me be the one to listen, support you, and assist in navigating or healing your journey.

Next appointmentThursday, Apr 23rd

Available virtually

Melissa Deneau

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Melissa Deneau, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Master of Social Work (MSW) with Concentration in Behavioral Health from California State University, Monterey Bay.

Salinas, CA

Specialties

ADHD

Anxiety

Coping Skills

Depression

Life Transitions

Trauma and PTSD

Style

Exploratory

Gentle

Curious

I'm dedicated to helping adults find peace and confidence through life's changes. I specialize in supporting those living with anxiety, depression, or health-related challenges using a compassionate, strength-based approach.

Next appointmentTuesday, Apr 21st

Available virtually

Anne Cameron

Many new patients continue care with this provider

LMFT

•

21+ years

Licensed Marriage and Family Therapists (LMFTs), like Anne Cameron, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anne has a Master of Arts (MA) in Counseling Psychology from National University.

Fullerton, CA

Specialties

ADHD

Anxiety

Codependency

LGBTQIA+

Panic Attacks

Relationship Issues

Style

Outcome-oriented

Gentle

Curious

I specialize in relationship therapy, whether that's your relationship with another person or with yourself. I help people navigate complex emotional terrain with warmth and understanding.

Next appointmentMonday, Apr 20th

Available virtually

Sally Torrens

LMFT

•

24+ years

Licensed Marriage and Family Therapists (LMFTs), like Sally Torrens, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sally has a Master of Arts (MA) in Clinical Psychology from Pepperdine University.

Ventura, CA

Specialties

ADHD

Anxiety

Autism or Asperger's Syndrome

Coping Skills

Grief

Trauma and PTSD

Style

Exploratory

Warm

Collaborative

I have worked in the mental health field helping individuals with their journey toward self-discovery, identifying sources of suffering, and making choices that navigate them toward the life they want to live.

Next appointmentMonday, Apr 20th

Available virtually

Diana Turin

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Diana Turin, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Diana has a Master of Science in Marriage and Family Therapy from Touro University Worldwide.

California

Specialties

ADHD

Anxiety

Depression

Relationship Issues

Self Esteem

Trauma and PTSD

Style

Directive

Attuned

Empowering

I believe therapy is a conversation about where you want to go and what stands in your way. Each individual is seen through their potential, not their problems. I am a compassionate listener and a dedicated companion along your path to healing. It's important to create a space where we can confront all obstacles and explore all possibilities.

Next appointmentWednesday, Apr 22nd

Available virtually

John David Garcia

Recognized for high quality patient care

LMFT

•

2+ years

Licensed Marriage and Family Therapists (LMFTs), like John David Garcia, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

John David has a Master of Science (MS) in Marriage and Family Therarpy from California Baptist College.

Orange, CA

Specialties

ADHD

Anxiety

Career Counseling

Depression

Relationship Issues

Style

Directive

Attuned

Collaborative

I help individuals improve mental health, addressing difficulties and adjusting to life changes and crises. My philosophy is that no single approach is the right one for every individual. I pride myself on blending elements from different approaches and tailoring treatment according to each client's needs.

Next appointmentThursday, Apr 23rd

Available virtually

Heather Luevano

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Heather Luevano, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Heather has a Master of Science (MS) Marriage and Family Therapy from San Diego State University.

Carlsbad, CA

Specialties

ADHD

Anxiety

Depression

Grief

Life Transitions

Style

Exploratory

Approachable

Empowering

Creating meaningful changes in your life can be one of the hardest yet most rewarding experiences. I believe in creating a safe and supportive environment where you can feel comfortable. I specialize in working with individuals navigating life transitions, anxiety, depression, grief, and trauma.

Next appointmentMonday, Apr 20th

Available virtually

Vershante Hill

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Vershante Hill, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Vershante has a Masters of Arts (MA) Clinical Psychology from California State University, Dominguez Hills.

California

Specialties

ADHD

Anxiety

Depression

Relationship Issues

Suicidal Ideation

Trauma and PTSD

Style

Insightful

Attuned

Collaborative

I am down to earth, attentive, and dedicated to your growth and self-empowerment.

Next appointmentMonday, Apr 20th

Available virtually

Breeanna Oropeza

Recognized for high quality patient care

LCSW

•

2+ years

Licensed Clinical Social Workers (LCSWs), like Breeanna Oropeza, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Breeanna has a Master of Social Work (MSW) from California State University, Long Beach.

Long Beach, CA

Specialties

ADHD

Anxiety

Behavioral Issues

Depression

Stress

Trauma and PTSD

Style

Outcome-oriented

Gentle

Collaborative

My objective is to empower my clients to understand their thoughts and feelings and develop healthy coping skills to live a more fulfilled life. I specialize in providing support through trauma-related concerns, anxiety, stress, depression, and relational and attachment challenges.

Next appointmentThursday, Apr 23rd

Available virtually

Continue exploring providers

See more therapists that specialize in ADHD

Previous providers

From our blog

View article

“Recognize when your thoughts start looping, and gently shift focus to the present through grounding techniques. With practice and self-compassion, you can train your brain to break free from overthinking and negative self-talk.”

– Ashley Ayala, LMFT

View article

“I wish more people understood that many people with ADHD often have to work twice as hard to manage daily tasks that others might find simple, highlighting the need for tailored support and understanding.”

– Brandy Chalmers, LPC

View article

“Children with inattentive ADHD can receive negative reactions from the adults in their lives who don’t understand the diagnosis and what it entails. This can greatly shape a child’s self-image if they are frequently being criticized and met with frustration or anger.”

– Ashley Ayala, LMFT

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Navigating online therapy for ADHD

ADHD and its effects on daily life

Attention-deficit/hyperactivity disorder (ADHD) is more than just difficulty with focus or hyperactivity. It's a complex neurological condition that can significantly affect various aspects of life, including work, relationships, and self-esteem. People with ADHD may struggle with impulsiveness, disorganization, and maintaining attention, which can lead to challenges in both personal and professional settings.

Why therapy is crucial for ADHD management

Seeking therapy for ADHD can be key to understanding and managing its symptoms. Therapists can provide insights into how ADHD impacts your mental well-being and offer practical strategies for managing its symptoms. Therapy can also address common co-occurring issues such as low self-esteem, anxiety, and depression. Meeting with a therapist can improve focus, organization, and emotional regulation, improving your quality of life.

Effective therapeutic approaches for ADHD

Various therapy approaches can be effective in managing ADHD, each catering to different needs:

Advantages of online therapy for ADHD

Online therapy offers a convenient and accessible way to receive support for ADHD. It can remove the need for travel, making it easier for people with ADHD to have regular therapy sessions. The flexibility of online therapy makes it possible to fit therapy appointments into many schedules. Additionally, receiving therapy from the comfort of your own home can create a relaxed environment that is good for open communication and focus.

Choosing the right therapist for ADHD

FAQs about ADHD therapy and therapists

When to seek therapy for ADHD?

Consider therapy if ADHD symptoms have a negative impact on work, school, or relationships. Therapy for ADHD may also be helpful if you’re struggling with associated issues like time management or low self-esteem. Therapy can provide strategies for managing daily challenges, improving focus, and enhancing overall well-being.

What's the typical duration of ADHD therapy?

The duration of ADHD therapy varies based on personal needs and the severity of symptoms. Some people might see improvements with short-term therapy, while others may benefit from longer-term support. Therapy often involves ongoing collaboration with your therapist to adjust strategies and approaches as needed.

What to expect in your first ADHD therapy session?

In the first session, you’ll likely discuss your ADHD symptoms, challenges, and goals with your therapist. This conversation sets the stage for creating a tailored treatment plan. It’s also an opportunity for you to understand the therapist’s approach and build a comfortable therapeutic relationship.

How to find a qualified therapist for ADHD?

A qualified therapist for ADHD will have relevant training and a license to practice therapy in your state. Look for therapists with specific experience in ADHD treatment. Ask about any additional qualifications or training they have related to managing ADHD symptoms.

Does insurance cover ADHD therapy sessions?

Insurance coverage for ADHD therapy depends on your plan and provider. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Is ADHD therapy available online?

Yes, ADHD therapy is available and can be effective online. It offers the flexibility and convenience of attending sessions from a comfortable and secure location, making it a practical option for those seeking help managing ADHD.

Connect with Therapists who accept USC PPO / EPO Plan in California

Quality care comes first at Rula

Quality care comes first at Rula

SABRINA SHERRILL

Anastasiya Ekpo

Jackeline Gonzalez

Yvette Arroyo

Ryan Yamamoto

Luisa Acosta

Amanda Lewis

Melissa Deneau

Anne Cameron

Sally Torrens

Diana Turin

John David Garcia

Heather Luevano

Vershante Hill

Breeanna Oropeza

Continue exploring providers

From our blog

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help