How to find the right therapist in California

When choosing a therapist in California, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept USC PPO / EPO Plan in California

Book a session as soon as April 18

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept USC PPO / EPO Plan

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept USC PPO / EPO Plan

Rafael Monroy Jr

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Rafael Monroy Jr, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rafael has a Master's in Counseling (MC) from University of Phoenix.

California

Specialties

ADHD

Anxiety

Coping Skills

Depression

Life Transitions

Stress

Style

Outcome-oriented

Approachable

Collaborative

Life can be difficult. It can cause hurt, pain, frustration, and even pull you away from loved ones or from activities you once enjoyed. These feelings don't need to last forever. You do have options and opportunities to act and regain control of your life. There can be a better tomorrow where you are in control and living the life that you want.

Next appointmentSunday, Apr 19th

Available virtually

Ann Conrad

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Ann Conrad, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ann has a Masters of Arts (MA) in psychology from University of Phoenix.

Merced, CA

Specialties

ADHD

Anxiety

Depression

Relationship Issues

Trauma and PTSD

Style

Directive

Gentle

Supportive

Working with individuals, couples, and families is unique when blending the needs of all family members. I do let my clients know that I can not talk with anyone else without a release of information...unless they inform me they are going to harm themselves or someone else.

Next appointmentTomorrow

Available virtually

Sheyvon Turner

Many new patients continue care with this provider

LPCC

•

6+ years

Licensed Professional Clinical Counselors (LPCCs), like Sheyvon Turner, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Hemet, CA

Specialties

ADHD

Addiction

Style

Responsive

Warm

Collaborative

I work with children, adolescents, and adults who are struggling with adjusting to life changes, managing challenging behaviors and thoughts, relationship issues, trauma, and addiction.

Next appointmentMonday, Apr 20th

Available virtually

Robert Bancroft

Many new patients continue care with this provider

LMFT

•

41+ years

Licensed Marriage and Family Therapists (LMFTs), like Robert Bancroft, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Robert has a Master's in Counseling (MC) in Psychology/Counseling from University of Redlands.

Vallejo, CA

Specialties

ADHD

Anxiety

Depression

Family Conflict

Trauma and PTSD

Style

Responsive

Candid

Motivational

I work with individuals and families to build understanding and growth.

Next appointmentMonday, Apr 20th

Available virtually

Austin Jones

Many new patients continue care with this provider

LMFT

•

2+ years

Licensed Marriage and Family Therapists (LMFTs), like Austin Jones, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Austin has a Masters of Clinical Psychology (MAP) from Antioch University.

Los Angeles, CA

Specialties

ADHD

Anxiety

Depression

Men's Issues

Relationship Issues

Self Esteem

Style

Responsive

Attuned

Collaborative

I believe in providing accessible, evidence-based mental health care that aligns with your goals—whether you’re seeking motivation, direction, peace, purpose, healthier relationships, or a more satisfying career.

Next appointmentSunday, Apr 19th

Available virtually

Johnny Mitchell

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Johnny Mitchell, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Johnny has a Master of Social Work (MSW) from West Chester University of PA.

Glendale, CA

Specialties

ADHD

Addiction

Anxiety

Depression

Obsessive-Compulsive (OCD)

Style

Exploratory

Approachable

Curious

Welcome! I provide personalized, evidence-based therapy for adults and adolescents navigating challenges such as anxiety, depression, ADHD, OCD, relationship issues, and addiction. My practice centers on creating a safe space where you can explore your concerns and develop practical strategies for meaningful change.

Next appointmentTuesday, Apr 21st

Available virtually

Erin Brand

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Erin Brand, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Erin has a Master of Social Work (MSW) from University of Southern California.

California

Specialties

ADHD

Anxiety

Depression

Life Transitions

Relationship Issues

Trauma and PTSD

Style

Responsive

Warm

Collaborative

Life can be overwhelming, and asking for help takes courage! Whether you're feeling stuck, disconnected, or simply need support processing life's challenges, you don't have to do it alone.

Next appointmentTomorrow

Available virtually

David Sobel

Many new patients continue care with this provider

LCSW

•

39+ years

Licensed Clinical Social Workers (LCSWs), like David Sobel, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

David has a Master of Social Work (MSW) from Arizona State University.

Orange, CA

Specialties

ADHD

Aging

Anxiety

Depression

Life Transitions

Stress

Style

Outcome-oriented

Gentle

Empowering

I have worked with private practice clients, in-patient medical and psychiatric patients, and Employee Assistance Counseling. I look forward to helping you navigate your challenges and build on your strengths.

“David doesn't let me hide in excuses. He challenges me safely, firmly, and consistently. When I don't do my homework, he calls me on it, but gets me to explore why. He's very rational and helps me see when I'm not basing my thoughts in rational reality. He gives genuine praise and feedback when earned. I really have turned my life around entirely and his wisdom and support have been instrumental in my change.”

Next appointmentThursday, Apr 23rd

Available virtually

Megan Miller

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Megan Miller, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Megan has a Master of Science Psychology (MSPSY) in Marriage and Family Therapy and Licensed Professional Clinical Counseling from Notre Dame De Namur University.

California

Specialties

ADHD

Coping Skills

Parenting

Peer Relationships

School Issues

Self Esteem

Style

Responsive

Approachable

Empowering

I have been seeing clients professionally since 2018 for multiple nonprofits in the Bay Area. I have been lucky enough to work with families from all different backgrounds and work through stressful situations that arise. Our goal through our work together will be to make you feel more confident and connected to those around you.

Next appointmentMonday, Apr 20th

Available virtually

Jeremy Acevedo

LCSW

•

7+ years

Licensed Clinical Social Workers (LCSWs), like Jeremy Acevedo, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jeremy has a Master of Social Work (MSW) in Mental Health from University of Southern California.

California

Specialties

ADHD

Codependency

Coping Skills

Family Conflict

Relationship Issues

Style

Directive

Candid

Motivational

I help people process trauma and build practical skills for lasting change. My approach is solutions-focused and skills-based, grounded in direct feedback and accountability.

Next appointmentMonday, Apr 20th

Available virtually

Alysha Marie Hays

Many new patients continue care with this provider

LCSW

•

15+ years

Licensed Clinical Social Workers (LCSWs), like Alysha Marie Hays, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alysha has a Master of Social Work (MSW) from California State University, Bakersfield.

Porterville, CA

Specialties

ADHD

Anxiety

Depression

Domestic Violence

Trauma and PTSD

Style

Responsive

Candid

Supportive

I work with individuals, children, teens, adults, couples, and families. My approach is client-centered—I meet you exactly where you are, helping you gain perspective and take back control of your life. There is no judgment. You will be welcomed and supported throughout your therapy journey.

Next appointmentMonday, Apr 20th

Available virtually

Perry Young

LMFT

•

21+ years

Licensed Marriage and Family Therapists (LMFTs), like Perry Young, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Perry has a Masters of Arts (MA) from Mennonite Brethren Biblical Seminary.

Fresno, CA

Specialties

ADHD

Anxiety

Bipolar Disorder

Depression

Trauma and PTSD

Style

Directive

Spiritual

Supportive

I work with families, individuals, and couples of all ages addressing trauma, anxiety, depression, and relationship problems. My goal is to help you find healing and build the skills you need to navigate life's challenges with greater confidence and peace.

“Perry, is attentive and very resourceful. Gives great advise and listens”

Next appointmentMonday, Apr 20th

Available virtually

Elizabeth Saito

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Elizabeth Saito, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elizabeth has a Masters of Arts (MA) Marriage and Family Therapy, Art Therapy from Loyola Marymount University.

Los Angeles, CA

Specialties

ADHD

Anxiety

Depression

Life Transitions

Style

Directive

Gentle

Collaborative

Congratulations on finding yourself here. Therapy can feel like a big step, and I am here to help make it meaningful to you. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach to therapy, tailoring each session to your unique needs and goals.

Next appointmentTuesday, Apr 21st

Available virtually

James Fandialan

Patients consistently give high satisfaction ratings

LPCC

•

6+ years

Licensed Professional Clinical Counselors (LPCCs), like James Fandialan, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

James has a Masters of Arts (MA) from Loyola Marymount University.

California

Specialties

ADHD

Anxiety

Depression

Life Transitions

Style

Responsive

Warm

Motivational

I provide therapy to individuals, couples, families, adolescents, and children. My work focuses on helping people navigate life's challenges with compassion and practical support.

Next appointmentFriday, Apr 24th

Available virtually

Daryl Lytle

Many new patients continue care with this provider

LPCC

•

17+ years

Licensed Professional Clinical Counselors (LPCCs), like Daryl Lytle, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Daryl has a Master's in Counseling (MC) from University of Phoenix.

California

Specialties

ADHD

Anxiety

Depression

Relationship Issues

Trauma and PTSD

Style

Outcome-oriented

Attuned

Supportive

I am a Licensed Professional Clinical Counselor, and I have over 18 years of experience helping clients with anxiety, depression, ADHD, PTSD, and many other issues.

Next appointmentTuesday, Apr 21st

Available virtually

Continue exploring providers

See more therapists that specialize in ADHD

Previous providers

From our blog

View article

“I wish more people understood that many people with ADHD often have to work twice as hard to manage daily tasks that others might find simple, highlighting the need for tailored support and understanding.”

– Brandy Chalmers, LPC

View article

“Children with inattentive ADHD can receive negative reactions from the adults in their lives who don’t understand the diagnosis and what it entails. This can greatly shape a child’s self-image if they are frequently being criticized and met with frustration or anger.”

– Ashley Ayala, LMFT

View article

“Recognize when your thoughts start looping, and gently shift focus to the present through grounding techniques. With practice and self-compassion, you can train your brain to break free from overthinking and negative self-talk.”

– Ashley Ayala, LMFT

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Navigating online therapy for ADHD

ADHD and its effects on daily life

Attention-deficit/hyperactivity disorder (ADHD) is more than just difficulty with focus or hyperactivity. It's a complex neurological condition that can significantly affect various aspects of life, including work, relationships, and self-esteem. People with ADHD may struggle with impulsiveness, disorganization, and maintaining attention, which can lead to challenges in both personal and professional settings.

Why therapy is crucial for ADHD management

Seeking therapy for ADHD can be key to understanding and managing its symptoms. Therapists can provide insights into how ADHD impacts your mental well-being and offer practical strategies for managing its symptoms. Therapy can also address common co-occurring issues such as low self-esteem, anxiety, and depression. Meeting with a therapist can improve focus, organization, and emotional regulation, improving your quality of life.

Effective therapeutic approaches for ADHD

Various therapy approaches can be effective in managing ADHD, each catering to different needs:

Advantages of online therapy for ADHD

Online therapy offers a convenient and accessible way to receive support for ADHD. It can remove the need for travel, making it easier for people with ADHD to have regular therapy sessions. The flexibility of online therapy makes it possible to fit therapy appointments into many schedules. Additionally, receiving therapy from the comfort of your own home can create a relaxed environment that is good for open communication and focus.

Choosing the right therapist for ADHD

FAQs about ADHD therapy and therapists

When to seek therapy for ADHD?

Consider therapy if ADHD symptoms have a negative impact on work, school, or relationships. Therapy for ADHD may also be helpful if you’re struggling with associated issues like time management or low self-esteem. Therapy can provide strategies for managing daily challenges, improving focus, and enhancing overall well-being.

What's the typical duration of ADHD therapy?

The duration of ADHD therapy varies based on personal needs and the severity of symptoms. Some people might see improvements with short-term therapy, while others may benefit from longer-term support. Therapy often involves ongoing collaboration with your therapist to adjust strategies and approaches as needed.

What to expect in your first ADHD therapy session?

In the first session, you’ll likely discuss your ADHD symptoms, challenges, and goals with your therapist. This conversation sets the stage for creating a tailored treatment plan. It’s also an opportunity for you to understand the therapist’s approach and build a comfortable therapeutic relationship.

How to find a qualified therapist for ADHD?

A qualified therapist for ADHD will have relevant training and a license to practice therapy in your state. Look for therapists with specific experience in ADHD treatment. Ask about any additional qualifications or training they have related to managing ADHD symptoms.

Does insurance cover ADHD therapy sessions?

Insurance coverage for ADHD therapy depends on your plan and provider. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Is ADHD therapy available online?

Yes, ADHD therapy is available and can be effective online. It offers the flexibility and convenience of attending sessions from a comfortable and secure location, making it a practical option for those seeking help managing ADHD.

Connect with Therapists who accept USC PPO / EPO Plan in California

Quality care comes first at Rula

Quality care comes first at Rula

Rafael Monroy Jr

Ann Conrad

Sheyvon Turner

Robert Bancroft

Austin Jones

Johnny Mitchell

Erin Brand

David Sobel

Megan Miller

Jeremy Acevedo

Alysha Marie Hays

Perry Young

Elizabeth Saito

James Fandialan

Daryl Lytle

Continue exploring providers

From our blog

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help