How to find the right therapist in California

When choosing a therapist in California, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept USC PPO / EPO Plan in California

Book a session as soon as April 20

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept USC PPO / EPO Plan

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept USC PPO / EPO Plan

Victoria Jones

LCSW

Licensed Clinical Social Workers (LCSWs), like Victoria Jones, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Victoria has a Master of Social Work from San Jose State University.

California

Specialties

Grief

Anxiety

Relationship Issues

Self Esteem

Sex Therapy

Women's Issues

Style

Responsive

Approachable

Collaborative

Sometimes life can feel overwhelming or just off, even when everything looks fine on the outside. I help adults navigate stress, anxiety, and life’s challenges while supporting them to heal their vibe, so they can feel clearer, more aligned, and move forward with intention.

Next appointmentTuesday, Apr 21st

Available virtually

Mario Palacios

Recognized for high quality patient care

LMFT

•

17+ years

Licensed Marriage and Family Therapists (LMFTs), like Mario Palacios, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mario has a Master of Science Psychology (MSPSY) Psychology/MFT from Phillips Graduate Institute.

Los Angeles, CA

Specialties

Grief

Chronic Illness

Depression

Older Adult

Stress

Style

Outcome-oriented

Warm

Collaborative

Dealing with life's challenges doesn't have to be a solitary journey. If you're ready to invest in your healing, let's talk about how I can help. Our therapeutic relationship is built on trust, empathy, and a solid foundation. Together, we'll create realistic goals to improve your growth and build positive changes in your life.

Next appointmentTuesday, Apr 21st

Available virtually

Jenny Kim

LCSW

Licensed Clinical Social Workers (LCSWs), like Jenny Kim, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jenny has a Master of Social Work (MSW) from San Jose State University.

San Jose, CA

Specialties

Grief

Anxiety

Family Conflict

Stress

Style

Insightful

Attuned

Collaborative

As a therapist, I look for the basic goodness of human beings and try to bring clients to having a locus of control in their lives. I share perspectives that help clients feel liberated so they find meaning, fulfillment, and happiness.

Next appointmentTuesday, Apr 21st

Available virtually

Adam Lubas

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Adam Lubas, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Adam has a Master of Science in Psychology (MSPSY) in Clinical Psychology/Marriage & Family Therapy from Pepperdine University.

California

Specialties

Grief

Anxiety

Codependency

Depression

Relationship Issues

Self Esteem

Style

Directive

Approachable

Collaborative

Life can be challenging and certainly has its ups and downs. I strive to assist clients in gaining awareness, understanding, and control over their thoughts, feelings, and behaviors. Through exploration, self-reflection, and insight, I work with clients and provide the space that is necessary to process, gain insight, and achieve desired change.

Next appointmentMonday, Apr 20th

Available virtually

Cheryl Carnine

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Cheryl Carnine, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cheryl has a Master of Science (MS) in Marriage and Family Therapy from California State University, Northridge.

California

Specialties

Grief

Anxiety

Depression

Life Transitions

Stress

Style

Exploratory

Gentle

Supportive

If you're seeking to be genuinely listened to and are ready to discover new paths of growth, join me in a warm, supportive space where your whole story matters. I specialize in working with individuals navigating anxiety, depression, loss, grief, life transitions, and relationship challenges.

Next appointmentFriday, Apr 24th

Available virtually

rosalie kim

Recognized for high quality patient care

LCSW

•

23+ years

Licensed Clinical Social Workers (LCSWs), like rosalie kim, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

rosalie has a Master of Social Work (MSW) from University of Southern California.

Los Angeles, CA

Specialties

Grief

Life Transitions

Style

Outcome-oriented

Gentle

Collaborative

I work with adults and families using a person-centered approach that honors where you are in your journey. My goal is to create a space free from judgment where you feel supported sharing your story. It's a privilege to witness clients evolve through positive changes and improved coping skills.

Next appointmentThursday, Apr 23rd

Available virtually

Tara Duque

Recognized for high quality patient care

LMFT

•

1+ years

Licensed Marriage and Family Therapists (LMFTs), like Tara Duque, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tara has a Master in Counseling (MC) Counseling Psychology from National University.

California

Specialties

Grief

Depression

Mood Disorders

Suicidal Ideation

Trauma and PTSD

Women's Issues

Style

Practical

Attuned

Supportive

Hi, I’m a Licensed Marriage and Family Therapist (LMFT) based in California. I earned my Master’s degree in Counseling Psychology from National University and have been practicing for several years. I am dedicated to supporting individuals as they navigate life’s challenges and work toward greater emotional well-being.

Next appointmentMonday, Apr 20th

Available virtually

Pamela Lewis

Recognized for high quality patient care

LMFT

•

5+ years

Licensed Marriage and Family Therapists (LMFTs), like Pamela Lewis, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Pamela has a Master of Arts (MA) in Marriage and Family Therapy from Phillips Graduate University.

California

Specialties

Grief

Anxiety

Career Counseling

Depression

Style

Outcome-oriented

Approachable

Affirming

My purpose is to connect with you in a collaborative, non-judgmental space where you feel safe exploring your thoughts and emotions. I help you discover your innate strengths, learn coping strategies, and create achievable goals that empower you to manage your unique stressors across school, social, and family systems.

“Pamela is very easy to talk to and she gives life tools you can use.”

Next appointmentThursday, Apr 23rd

Available virtually

Jose Galindo

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Jose Galindo, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jose has a Master of Social Work (MSW) in Children and Families from California State University, Long Beach.

La Canada Flintridge, CA

Specialties

Grief

Anxiety

Depression

Self Esteem

Stress

Style

Exploratory

Warm

Curious

Taking the step to seek support is a powerful act of self-care and strength. You don't have to navigate your struggles alone; together, we can create a safe space where you feel truly seen, heard, and supported. I deeply respect the uniqueness of each person's journey, and I'm here to meet you exactly where you are.

Next appointmentWednesday, Apr 22nd

Available virtually

Kelly Markley

LCSW

•

2+ years

Licensed Clinical Social Workers (LCSWs), like Kelly Markley, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kelly has a Master of Social Work (MSW) from Edinboro University of Pennsylvania.

Valencia, CA

Specialties

Grief

ADHD

Anxiety

Depression

Family Conflict

Style

Exploratory

Warm

Curious

I take a compassionate, holistic approach to therapy, tailoring my work to meet each client's unique needs. By combining evidence-based methods with a strong emphasis on empathy and understanding, I aim to create a safe space where clients can explore their concerns and achieve meaningful change.

Next appointmentSaturday, Apr 25th

Available virtually

Juana Gonzalez

Recognized for high quality patient care

LCSW

•

6+ years

Licensed Clinical Social Workers (LCSWs), like Juana Gonzalez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Juana has a Master of Social Work (MSW) from California State University, San Bernardino.

Menifee, CA

Specialties

Grief

Anxiety

Life Transitions

Older Adult

Stress

Women's Issues

Style

Outcome-oriented

Candid

Motivational

I am oriented to helping those experiencing distress and life changes that are affecting everyday functioning by using a holistic approach to treatment.

Next appointmentTuesday, Apr 21st

Available virtually

Roselia Ortega

LCSW

Licensed Clinical Social Workers (LCSWs), like Roselia Ortega, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Roselia has a Master of Social Work (MSW) from California State University, Stanislaus.

California

Specialties

Grief

Anxiety

Behavioral Issues

Depression

Stress

Style

Responsive

Attuned

Empowering

I provide therapy in both English and Spanish. I'm dedicated to supporting individuals navigating anxiety, depression, life transitions, and relationship challenges. I offer a warm, nonjudgmental space where clients feel heard and understood. I help clients build insight, develop healthy coping skills, and create meaningful change in their lives.

Next appointmentThursday, Apr 23rd

Available virtually

Mary Baez

Recognized for high quality patient care

LMFT

•

16+ years

Licensed Marriage and Family Therapists (LMFTs), like Mary Baez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mary has a Master's in Counseling (MC) in Marriage and Family Therapy from University of Phoenix.

Riverside, CA

Specialties

Grief

Anxiety

Depression

Life Transitions

Relationship Issues

Trauma and PTSD

Style

Responsive

Gentle

Collaborative

My first concern is building rapport and trust with you. My approach is holistic and eclectic. I believe it's important to address the mind-body connection in mental health, and I tailor my interventions to your individual needs.

“Mary is really good at listening to me and truly hearing me. I have never felt like she was in a hurry or forming suggestions without understanding me. She is good at helping me to understand myself. She has provided me with some very useful suggestions and tools to help with my anxiety. I highly recommend her.”

Next appointmentWednesday, Apr 22nd

Available virtually

Elizabeth Arredondo

LCSW

Licensed Clinical Social Workers (LCSWs), like Elizabeth Arredondo, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

California

Specialties

Grief

Anxiety

Coping Skills

Depression

Self Esteem

Stress

Style

Outcome-oriented

Approachable

Collaborative

Welcome, as a Licensed Clinical Social Worker, I specialize in helping people navigate anxiety and major life transitions by creating a safe, non-judgmental space to explore their challenges. My practice focuses on providing practical tools and compassionate support, aiming to empower you to live a more balanced and authentic life.

Next appointmentWednesday, Apr 22nd

Available virtually

Fareed Mangisto

Recognized for high quality patient care

LMFT

•

5+ years

Licensed Marriage and Family Therapists (LMFTs), like Fareed Mangisto, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Fareed has a Master's in Counseling (MC) in Marriage and Family Counseling from Argosy University- San Diego.

San Diego, CA

Specialties

Grief

Anxiety

Depression

Relationship Issues

Stress

Style

Outcome-oriented

Gentle

Affirming

I work with children, young adults, and adults facing anxiety, depression, stress, and relationship challenges. Together we'll find solutions, develop coping techniques, and explore underlying patterns to improve your quality of life and well-being.

Next appointmentWednesday, Apr 22nd

Available virtually

Continue exploring providers

See more therapists that specialize in Grief

Previous providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Exploring online therapy for grief

Grief and its impact on life

Grief is a natural response to loss, often felt deeply when we lose someone or something important to us. It can manifest in various ways, including sadness, anger, confusion, and a sense of isolation. Grief can significantly impact daily life, affecting one’s ability to function in personal and professional settings. Navigating through grief is a deeply personal process and can be critical for emotional healing and moving forward.

The importance of therapy for grief

Engaging with a grief therapist can be helpful for those struggling with loss. Therapists specializing in grief can provide support and understanding, helping you to process complex emotions and cope with the pain of loss. Therapy can offer a safe space to explore feelings of grief, learn to adjust to life after loss, and develop strategies for healing and finding a new sense of normalcy.

Effective therapeutic approaches for grief

Various therapeutic methods can be effective in supporting people through grief:

Advantages of online therapy for grief

Online grief therapy offers several practical benefits. It can be accessible and convenient, allowing you to connect with therapists from the comfort and privacy of your own home, providing a secure space to openly discuss and process your feelings during such a sensitive and personal time. The sessions are flexible and can be scheduled according to your needs, accommodating the unpredictable nature of grief.

Tips for choosing the right grief therapist

FAQs about grief therapy and therapists

When to seek a grief therapist?

Consider seeking a grief therapist if your grief feels overwhelming, is affecting your ability to carry on with daily activities, or if you're struggling to move forward. Common signs include persistent sadness, inability to enjoy life, or feeling stuck in your grief. Therapy can provide a guided pathway through the grieving process, helping you to cope with the loss and a renewed sense of purpose.

What is the typical duration of therapy for grief?

The length of grief therapy varies for each person, depending on the nature of the loss and personal coping mechanisms. Some may find short-term therapy beneficial, while others might engage in longer-term support. Grief therapy is often flexible, with the therapist adapting to your changing needs over time.

What to expect in your first grief therapy session?

In the first session, you'll likely share your story of loss and discuss how it’s impacting your life. Your therapist should listen empathetically, ask questions, and work toward establishing a supportive and understanding relationship. This session sets the foundation for your grief therapy journey.

How to find a qualified therapist for grief?

A qualified therapist for grief should have specialized training in grief counseling or therapy. Look for therapists with experience in dealing with your specific situation, and credentials in therapies you’d like to explore.

Does insurance cover grief therapy sessions?

Insurance coverage for grief therapy can vary. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can grief therapy be conducted online?

Yes, grief therapy can be effectively conducted online. It offers a flexible and accessible option, allowing you to receive support in a setting that feels most comfortable for you, especially during a time of mourning. Therapy techniques can be adapted for virtual sessions, ensuring you receive care tailored to your needs and recovery journey.

Connect with Therapists who accept USC PPO / EPO Plan in California

Quality care comes first at Rula

Quality care comes first at Rula

Victoria Jones

Mario Palacios

Jenny Kim

Adam Lubas

Cheryl Carnine

rosalie kim

Tara Duque

Pamela Lewis

Jose Galindo

Kelly Markley

Juana Gonzalez

Roselia Ortega

Mary Baez

Elizabeth Arredondo

Fareed Mangisto

Continue exploring providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

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