How to find the right therapist in California

When choosing a therapist in California, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept UnitedHealthcare (UHC) in California

Book a session as soon as April 21

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept United Healthcare

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept United Healthcare

Rebecca Montez

LCSW

Licensed Clinical Social Workers (LCSWs), like Rebecca Montez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rebecca has a Master of Social Work (MSW) in Children and Families from San Diego State University.

California

Specialties

Anxiety

Codependency

Depression

Panic Attacks

Stress

Style

Directive

Attuned

Supportive

Thank you for taking this step in advocating for yourself. It takes courage and self-awareness to reach out for support. I will work with you to build a trusting therapeutic relationship where we explore your needs, discover healing, and help you be fully present in your life and relationships. You can transform and heal.

Next appointmentThursday, Apr 30th

Available virtually

Roverto Valdez

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Roverto Valdez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Roverto has a Master of Arts (MA) in Counseling Psychology/Marriage and Family Therapy from National University.

Fresno, CA

Specialties

Anxiety

Domestic Violence

Grief

Substance Use

Style

Insightful

Candid

Motivational

I speak Spanish and English, helping individuals and families cope with significant changes, losses, and experiences. We all have internal resources we can anchor to that promote healing and growth. With professional help, we can enhance the quality of life and become the best version of ourselves.

Next appointmentSunday, Apr 26th

Available virtually

Eun Jung Kim

Recognized for high quality patient care

LMFT

•

4+ years

Licensed Marriage and Family Therapists (LMFTs), like Eun Jung Kim, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Eun Jung has a Doctor of Psychology (PSYD) from Chicago School of Professional Psychology.

Eastvale, CA

Specialties

Addiction

Anxiety

Depression

Stress

Style

Exploratory

Gentle

Curious

Hello, my name is Eun Jung (Jennifer) Kim, LMFT. My approach to therapy is collaborating with you to help you get through tough times and focus on depression, anxiety, grief, and addiction.

Next appointmentTuesday, Apr 21st

Available virtually

Jose Navarro

Recognized for high quality patient care

LPCC

•

2+ years

Licensed Professional Clinical Counselors (LPCCs), like Jose Navarro, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jose has a Master of Science (MS) in Clinical Rehabilitation and Mental Health Counseling from California State University, Fresno.

Fresno, CA

Specialties

Anxiety

Depression

Mood Disorders

Relationship Issues

Trauma and PTSD

Style

Insightful

Attuned

Motivational

I use a person-centered, trauma-informed approach with my clients. I love to work with individuals facing life stressors, anxiety, depression, relational problems, and trauma work, to name a few.

Next appointmentWednesday, Apr 22nd

Available virtually

Lisa Frampton

LCSW

•

5+ years

Licensed Clinical Social Workers (LCSWs), like Lisa Frampton, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lisa has a Master of Social Work (MSW) from California State University, Fresno.

California

Specialties

Anxiety

Depression

Grief

Trauma and PTSD

Style

Outcome-oriented

Approachable

Empowering

I work with adults of all ages. I specialize in working with anxiety and depressive disorders using Talk therapy, Cognitive Behavioral Therapy, Person-Centered, and Strength-based approaches.

Next appointmentThursday, Apr 23rd

Available virtually

Maribel Alaniz Mendez

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Maribel Alaniz Mendez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maribel has a Master of Science Psychology (MSPSY) in Marriage and Family Therapy from Pepperdine University.

California

Specialties

Family Conflict

Grief

Life Transitions

Relationship Issues

Trauma and PTSD

Style

Exploratory

Warm

Supportive

I understand how overwhelming grief and loss can feel. Whether you're coping with the death of a loved one, the end of a relationship, or another significant life change, you're not meant to go through it alone. With support, you can process your pain, reconnect with yourself, and rediscover joy and meaning in your life.

Next appointmentSaturday, Apr 25th

Available virtually

Mychaella Mayo

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Mychaella Mayo, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mychaella has a Master of Science (MS) in Counseling Psychology from California Baptist College.

Visalia, CA

Specialties

Anxiety

Depression

Grief

Relationship Issues

Style

Exploratory

Candid

Collaborative

I believe therapy is a collaborative process. I incorporate warmth, genuineness, and humor to create a safe space where clients feel comfortable. I integrate past and present experiences, helping clients feel strengthened and more satisfied individually and in relationships.

Next appointmentFriday, Apr 24th

Available virtually

Howard Grossman

Recognized for high quality patient care

LMFT

•

14+ years

Licensed Marriage and Family Therapists (LMFTs), like Howard Grossman, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Howard has a Masters of Arts (MA) in Counseling/Marriage and Family Therapy from Golden Gate University.

Mission Hills, CA

Specialties

Anxiety

Chronic Pain

Life Transitions

Stress

Trauma and PTSD

Style

Directive

Approachable

Supportive

My areas of specialty include anxiety, phase-of-life issues, trauma, and chronic pain.

Next appointmentTuesday, Apr 21st

Available virtually

Raeisha Hunter

Recognized for high quality patient care

LMFT

•

4+ years

Licensed Marriage and Family Therapists (LMFTs), like Raeisha Hunter, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Raeisha has a Master of Science (MS) in Marriage, Family, and Child Therapy from University of Phoenix.

Bakersfield, CA

Specialties

Anger Management

Anxiety

Depression

Stress

Substance Use

Style

Responsive

Approachable

Supportive

Hello! I have worked in the mental health field and love helping/supporting others in reaching their desired goals.

“Rae is an incredible therapist who I think truly listens to me and exhibits so much patience throughout my time with her. She is so easy to talk with, very kind, and her strategies for helping me are so effective. I cannot thank her enough for how much of a positive impact she’s made on my life. I’m very lucky that I found her.”

Next appointmentThursday, Apr 23rd

Available virtually

Minerva Romano

LMFT

•

8+ years

Licensed Marriage and Family Therapists (LMFTs), like Minerva Romano, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Minerva has a Master of Science (MS) in Counseling from California State University, Fullerton.

Santa Ana, CA

Specialties

Anxiety

Depression

Relationship Issues

Trauma and PTSD

Style

Responsive

Warm

Curious

I am a therapist who would love to work with you to create your own personal space, a space where you feel safe to express your needs, process your emotions, and allow for empowerment and transformation. I work in partnership with you towards your goals as a guide.

Next appointmentWednesday, Apr 22nd

Available virtually

Jennifer Kalusa

LMFT

•

4+ years

Licensed Marriage and Family Therapists (LMFTs), like Jennifer Kalusa, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master of Arts (MA) in Marriage and Family Therapy from Hope International University and a Master of Public Health (MPH) in Health Education and Health Promotion from Loma Linda University.

Santa Clara, CA

Specialties

Anxiety

Depression

Grief

Peer Relationships

Relationship Issues

Style

Insightful

Warm

Affirming

I specialize in working with adults navigating traumatic experiences, relationships, self-discovery, and complex emotions. I believe each person has within them what they need to heal and to have emotional health and healthy relationships.

Next appointmentTuesday, Apr 21st

Available virtually

Jenee Harris

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Jenee Harris, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jenee has a Masters of Arts (MA) in Marriage and Family Therapy from Argosy University San Diego.

San Diego, CA

Specialties

Obsessive-Compulsive (OCD)

Pregnancy, Prenatal, Postpartum

Trauma and PTSD

Style

Responsive

Approachable

Affirming

Taking the first step toward therapy takes courage, and I want to honor that strength. I work with individuals who have experienced trauma, anxiety, depression, and life transitions, providing a compassionate and supportive space to explore, heal, and grow. No matter where you are in your journey, you don't have to face it alone.

Next appointmentTuesday, Apr 21st

Available virtually

Jennifer Luna-Nguyen

LCSW

Licensed Clinical Social Workers (LCSWs), like Jennifer Luna-Nguyen, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master of Social Work (MSW) from California State University, Long Beach.

California

Specialties

Aging

Chronic Illness

Trauma and PTSD

Style

Directive

Approachable

Supportive

Welcome! Come as you are. Know that you are cared for, supported, and heard.

Next appointmentThursday, Apr 23rd

Available virtually

Daniel Garcia

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Daniel Garcia, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Daniel has a Master of Science (MS) in Marriage Family and Child Therapy from University of Phoenix.

Visalia, CA

Specialties

Anxiety

Depression

Style

Responsive

Gentle

Collaborative

My focus is to help you reach your therapy goals by working with you to find skills that work to reduce symptoms. I can tailor your experience based on your needs and create a supportive space where you feel heard and understood.

Next appointmentWednesday, Apr 22nd

Available virtually

Brooke Porter

Recognized for high quality patient care

LMFT

•

2+ years

Licensed Marriage and Family Therapists (LMFTs), like Brooke Porter, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brooke has a Master of Science (MS) in Counseling Psychology from California State University, Bakersfield.

Bakersfield, CA

Specialties

Anxiety

Grief

Life Transitions

Trauma and PTSD

Style

Exploratory

Warm

Supportive

I am passionate about supporting individuals through their healing journey with empathy and collaboration. My work focuses on enhancing well-being, building self-esteem, and empowering clients to achieve their personal goals.

“Brooke is amazing at her job, makes you feel welcome and comfortable being vulnerable and growing as a person. She’s truly amazing.”

Next appointmentTuesday, Apr 21st

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

A closer look at Rula’s mental health providers in California

Specialty

Our providers specialize in a wide range of mental health needs, so you get care that truly fits you.

75

clinical specialties represented

Gender

You deserve a provider who understands your identity. Rula providers offer care that’s inclusive and affirming.

10

gender identities represented

Race & Ethnicity

Our providers represent a variety of backgrounds and cultures. Find providers who share or respect your lived experiences.

10

ethnicities represented across Rula providers

Therapy

Whether it’s stress, relationships, or personal growth, our therapists help you navigate what matters.

5,295

offer therapy

Psychiatry

Medication can be a key part of care. Our psychiatric providers offer expert guidance on what’s right for you.

89

offer medication management

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online EMDR therapy

What is EMDR therapy, and how does it work?

Eye movement desensitization and reprocessing (EMDR) therapy is a unique form of therapy that aims to reduce the distress associated with traumatic memories. Therapists use several types of stimuli during EMDR therapy, such as moving a light wand back and forth while the patient tracks it with their eyes and focuses on the target memory. The therapy is grounded in the understanding that trauma can overwhelm our brains, creating lasting effects. A therapist trained in EMDR can help you process traumatic memories and promote emotional healing.

EMDR may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Common issues addressed by EMDR therapy

EMDR therapy can be effective in treating a range of conditions, including post-traumatic stress disorder (PTSD), anxiety, depression, and other stress-related disorders. This therapy has shown positive results for people who have faced different types of trauma, ranging from an adverse experience or abuse to more subtle yet significant life events. It can often benefit those who haven't succeeded with conventional treatment methods.

Potential benefits of online EMDR therapy

Online EMDR therapy offers the convenience and comfort of receiving treatment from your home. It can be convenient for those with busy lives, limited mobility, or prefer the privacy of their own space. Plus, the online format lets you connect with specialized therapists in your state who may not be in your local area, making treatment more accessible.

What to expect during an online EMDR therapy session

During an online EMDR session, your therapist will guide you through specific eye movements or tasks as you recall distressing events. Combining discussion and guided exercises during online sessions aims to reduce the emotional impact of these memories. In the online setting, your therapist can use digital tools to enhance the EMDR process, adapting in-person techniques to suit the virtual environment.

Choosing the right EMDR therapist

Insurance coverage for therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online EMDR therapy

How effective is online EMDR therapy compared to in-person sessions?

Recent studies suggest that, for many people, online EMDR therapy can be as effective as in-person sessions. Many therapists on the Rula platform have experience adapting EMDR techniques for online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is EMDR therapy right for me?

EMDR therapy is suitable for many people dealing with trauma or stress-related issues. It may be helpful if other therapy approaches haven’t fully addressed your symptoms or you're looking for a different approach. It’s important to consult a professional EMDR therapist to discuss your situation and determine if this therapy fits your needs best.

How should I prepare for online EMDR sessions?

Before starting EMDR therapy, it’s important to prepare yourself to face potentially distressing memories. Consider letting trusted people know you're planning to start working with a therapist and might need extra support as you dive in. Acknowledge that the process might bring up a range of emotions and that healing isn't always linear. Remember that your therapist should support you every step of the way, and you can feel fully comfortable sharing your experience with them.

How long does EMDR therapy last?

The length of EMDR therapy varies depending on your circumstances, including the nature of the trauma and your response to treatment. Some people may experience significant improvement within a few sessions, while others might engage in EMDR therapy over several months. Your therapist can tailor EMDR to your unique healing journey.

Are there any requirements for participating in online EMDR therapy?

It’s important to have access to a private, quiet space where you won’t be disturbed. This helps in maintaining focus and privacy during sessions. You’ll also need a reliable internet connection and a device capable of video conferencing.

Quality care comes first at Rula

Quality care comes first at Rula

A closer look at Rula’s mental health providers in California

Specialty

75

Gender

10

Race & Ethnicity

10

Therapy

5,295

Psychiatry

89

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

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