Connect with Therapists who accept UnitedHealthcare (UHC) in California

Book a session as soon as April 18

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept United Healthcare

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept United Healthcare
A headshot image of Stephanie Gomez

Stephanie Gomez

LCSW

Licensed Clinical Social Workers (LCSWs), like Stephanie Gomez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephanie has a Master of Social Work (MSW) from California State University, Los Angeles.

California
Specialties
Anger Management
Anxiety
Depression
Parenting
Stress
Trauma and PTSD
Style
Exploratory
Approachable
Motivational

In therapy, my goal is to help clients recognize their strengths, build effective coping skills, strengthen support systems, and develop healthy lifestyle habits that promote long-term well-being. Together, we work to identify unhelpful thought patterns, understand their origins, and develop healthier ways of thinking and responding.

Next appointmentSunday, Apr 19th

Available virtually

A headshot image of Breeanna Oropeza

Breeanna Oropeza

Recognized for high quality patient care

LCSW
•
2+ years

Licensed Clinical Social Workers (LCSWs), like Breeanna Oropeza, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Breeanna has a Master of Social Work (MSW) from California State University, Long Beach.

Long Beach, CA
Specialties
Anger Management
Anxiety
Behavioral Issues
Depression
Stress
Trauma and PTSD
Style
Outcome-oriented
Gentle
Collaborative

My objective is to empower my clients to understand their thoughts and feelings and develop healthy coping skills to live a more fulfilled life. I specialize in providing support through trauma-related concerns, anxiety, stress, depression, and relational and attachment challenges.

Next appointmentThursday, Apr 23rd

Available virtually

A headshot image of Alexis Dehghani

Alexis Dehghani

Recognized for high quality patient care

LMFT
•
3+ years

Licensed Marriage and Family Therapists (LMFTs), like Alexis Dehghani, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alexis has a Master of Arts (MA) in Marriage and Family Therapy from University of Southern California.

California
Specialties
Anger Management
Anxiety
Depression
Life Transitions
Self Esteem
Style
Outcome-oriented
Warm
Collaborative

I specialize in working with adults navigating anxiety, life transitions, self-worth issues, depression, and trauma. I take a collaborative approach and strive to create a supportive space where you can openly address your concerns, gain insights, and make strides in your journey of personal growth and healing.

Next appointmentTuesday, Apr 21st

Available virtually

A headshot image of Carlos Luna

Carlos Luna

LCSW
•
2+ years

Licensed Clinical Social Workers (LCSWs), like Carlos Luna, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carlos has a Master of Social Work (MSW) from California State University, Northridge.

Winnetka, CA
Specialties
Anger Management
Anxiety
Depression
LGBTQIA+
Stress
Style
Practical
Warm
Supportive

My approach is strength-based, focusing on your internal talents and problem-solving skills. I primarily work with adults experiencing depression, anxiety, and mood dysregulation.

Next appointmentTomorrow

Available virtually

A headshot image of Yanni Aguilar

Yanni Aguilar

Recognized for high quality patient care

LCSW
•
2+ years

Licensed Clinical Social Workers (LCSWs), like Yanni Aguilar, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Yanni has a Master of Social Work (MSW) from California State University, San Bernardino -.

Fontana, CA
Specialties
Anger Management
Anxiety
Depression
Style
Outcome-oriented
Gentle
Motivational

I've been doing therapy mainly with children and adolescents, helping them reach their dreams, goals, and full potential by helping remove mental health obstacles.

Next appointmentWednesday, Apr 22nd

Available virtually

A headshot image of Amanda Lewis

Amanda Lewis

Recognized for high quality patient care

LMFT
•
3+ years

Licensed Marriage and Family Therapists (LMFTs), like Amanda Lewis, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amanda has a Masters of Arts (MA) from Brandman University.

Riverside, CA
Specialties
Anger Management
Anxiety
Depression
Trauma and PTSD
Style
Responsive
Warm
Supportive

Feel like there's much on your mind but no one to share it with? Like no one will understand what you have to say? Are these thoughts or feelings leading to depression or anxiety? Perhaps you've experienced trauma that remains unresolved. Let me be the one to listen, support you, and assist in navigating or healing your journey.

Next appointmentThursday, Apr 23rd

Available virtually

A headshot image of Melissa Lehrich

Melissa Lehrich

Recognized for high quality patient care

LCSW
•
20+ years

Licensed Clinical Social Workers (LCSWs), like Melissa Lehrich, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Master of Social Work (MSW) from California State University, Long Beach.

Ladera Ranch, CA
Specialties
Anger Management
Anxiety
Depression
Life Transitions
Stress
Trauma and PTSD
Style
Outcome-oriented
Attuned
Collaborative

I have an admiration for those who seek to heal and create a more meaningful life. My focus is to help individuals find peace in themselves and become aware of their inner strengths. We will work together to help you grow from your struggles, increase your quality of life, and move forward to where you would like to be.

“We are developing a good rapport. She is easy to talk with and I feel she can guide me without judgment.”
Next appointmentTomorrow

Available virtually

A headshot image of Brianne Adams

Brianne Adams

LCSW
•
3+ years

Licensed Clinical Social Workers (LCSWs), like Brianne Adams, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brianne has a Master of Social Work (MSW) from Boston University.

San Diego, CA
Specialties
Anger Management
Anxiety
Relationship Issues
Stress
Trauma and PTSD
Style
Exploratory
Approachable
Collaborative

Choosing the right therapist is an important decision. My passion is helping people heal and grow through life's experiences and challenges. I provide a warm, welcoming environment where you can explore your challenges, learn more about yourself, and grow through difficult times.

Next appointmentMonday, Apr 20th

Available virtually

A headshot image of Donald Lee

Donald Lee

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Donald Lee, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Donald has a Master in Counseling (MC) Counseling Psychology from National University.

California
Specialties
Anger Management
Addiction
Self Esteem
Style
Exploratory
Warm
Curious

I believe each person is unique, and so is their path to healing. My approach combines evidence-based practices with compassionate understanding, enabling you to explore challenges and discover empowering solutions that fit your life.

Next appointmentMonday, Apr 20th

Available virtually

A headshot image of Leann Wright

Leann Wright

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Leann Wright, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Leann has a Master of Science (MS) in Counseling, Marriage, and Family Therapy from University of Phoenix.

California
Specialties
Anger Management
Anxiety
Behavioral Issues
Trauma and PTSD
Style
Responsive
Warm
Collaborative

I specialize in PTSD, trauma, and working with teens facing challenges like anger, defiance, and anxiety. I offer a collaborative, judgment-free space, using a mind-body, client-centered approach tailored to your unique needs. Let's work together to create a path toward healing.

Next appointmentMonday, Apr 20th

Available virtually

A headshot image of Heather Luevano

Heather Luevano

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Heather Luevano, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Heather has a Master of Science (MS) Marriage and Family Therapy from San Diego State University.

Carlsbad, CA
Specialties
Anger Management
Anxiety
Depression
Grief
Life Transitions
Style
Exploratory
Approachable
Empowering

Creating meaningful changes in your life can be one of the hardest yet most rewarding experiences. I believe in creating a safe and supportive environment where you can feel comfortable. I specialize in working with individuals navigating life transitions, anxiety, depression, grief, and trauma.

Next appointmentMonday, Apr 20th

Available virtually

A headshot image of Kathleen O'Neill

Kathleen O'Neill

Recognized for high quality patient care

LMFT
•
21+ years

Licensed Marriage and Family Therapists (LMFTs), like Kathleen O'Neill, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kathleen has a Master of Arts (MA) from Golden Gate University.

Lompoc, CA
Specialties
Anger Management
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Outcome-oriented
Approachable
Motivational

My approach to therapy involves exploring concrete steps that you can take to address your challenges and achieve your goals. I have experience working with individuals struggling with substance use, mood disorders, relational issues, trauma, and anxiety.

Next appointmentTuesday, Apr 21st

Available virtually

A headshot image of Amber Makar

Amber Makar

Recognized for high quality patient care

LCSW
•
18+ years

Licensed Clinical Social Workers (LCSWs), like Amber Makar, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amber has a Master of Social Work (MSW) from University of North Carolina, Greensboro.

Long Beach, CA
Specialties
Anger Management
Anxiety
Gender Identity
LGBTQIA+
Relationship Issues
Trauma and PTSD
Style
Insightful
Candid
Supportive

I focus on working with individuals and couples who struggle with relational expectations and disappointments that impact their daily lives. My practice has experience and unique skills to work with folx who identify in the LGBTQIA community.

Next appointmentTuesday, Apr 21st

Available virtually

A headshot image of Ulysees (UC) Cantero

Ulysees (UC) Cantero

Recognized for high quality patient care

LPCC
•
3+ years

Licensed Professional Clinical Counselors (LPCCs), like Ulysees (UC) Cantero, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ulysees (UC) has a Master's in Counseling (MC) in Counseling/Marriage, Family, Child Therapy from University of Phoenix - Sacramento Campus.

California
Specialties
Anger Management
Anxiety
Depression
Grief
Stress
Style
Outcome-oriented
Gentle
Collaborative

I’m a Licensed Professional Clinical Counselor providing telehealth therapy. I specialize in anxiety, depression, grief, and trauma. My approach is solution-focused, drawing from multiple methods to address your unique needs. Inspired by life experiences and a passion for helping others, I’m registered with the CA BBS.

Next appointmentWednesday, Apr 22nd

Available virtually

A headshot image of Diana Martinez

Diana Martinez

Recognized for high quality patient care

LCSW
•
6+ years

Licensed Clinical Social Workers (LCSWs), like Diana Martinez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Diana has a Master of Social Work (MSW) from California State University, Fresno.

California
Specialties
Anger Management
Anxiety
Depression
Life Transitions
Trauma and PTSD
Style
Responsive
Attuned
Collaborative

I want to ADD/inform potential clients that I have been practicing for over 25 years.

Next appointmentWednesday, Apr 22nd

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

From our blog

View article

“Anger can often feel more accessible than other emotions because it offers a sense of control, while emotions like fear or sadness often bring vulnerability. In therapy, people can safely explore what’s underneath their anger and begin to understand the deeper feelings driving it. This process builds emotional awareness and helps create healthier, more empowered ways to respond.”

– Ashley Ayala, LMFT

View article

“I wish more people knew that anger and sadness are closely connected. Sometimes, when anger feels too strong, it comes out as tears instead of yelling or fighting. Crying doesn’t mean your anger isn’t real — it’s just another way to show your feelings.”

– Brandy Chalmers, LPC

View article

“A common barrier to seeking treatment for anger issues is the fear of being judged or misunderstood, which can stop people from recognizing that their anger is something that can be addressed and managed.”

– Brandy Chalmers, LPC

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex TherapyTrauma and PTSDAnxietyEMDRDialectical (DBT)
PsychiatryCouplesFamilyChildren therapyPreteen therapyTeen therapy
Male therapistsFemale therapistsSpanish-speaking therapistsBlack or African American therapistsAsian therapistsHispanic or Latinx therapists

Find a therapist near you

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Understanding online therapy for anger management
Anger management and its role in daily life

Anger is a natural emotion, but frequent or intense feelings of anger can have a negative impact on your relationships, work, and overall well-being. Effective anger management is crucial for maintaining healthy interactions and emotional balance. The goal of anger management is to help you recognize and control anger triggers before they escalate so you can express anger in healthy, non-destructive ways.

The importance of therapy in managing anger

Therapy plays a key role in understanding and managing anger. Professional therapists can help you identify the underlying causes of your anger and develop strategies to respond to anger triggers more constructively. Addressing anger through therapy can prevent it from negatively impacting your life and relationships. It can also promote emotional growth, improved communication skills, and better stress management.

Common therapeutic approaches for anger management

Therapists can use various methods to help manage anger effectively. For example:

  • Cognitive behavioral therapy (CBT) focuses on identifying and changing thought patterns that lead to anger.
  • Dialectical behavior therapy (DBT) combines standard CBT techniques with mindfulness to improve emotional regulation.
  • Mindfulness-based stress reduction (MBSR) teaches mindfulness practices such as breathing techniques, meditation, and progressive muscle relaxation to help you stay calm and react more thoughtfully while angry.
Advantages of online therapy for anger management

Online therapy can offer accessibility, convenience, and a comfortable setting for people seeking help with anger management. It removes the need for travel, making it easier to fit therapy sessions into a busy schedule. The privacy of attending sessions from home can also make it easier to discuss sensitive issues and emotions, fostering a more open and effective therapeutic experience.

Tips for choosing an anger management therapist

Look for a therapist trained in anger management and experienced with specific issues you may struggle with. When searching for a therapist, keep the following in mind:

  • Ensure the therapist's treatment approach aligns with your preferences and therapy goals.
  • Inquire about fees and session availability to ensure the therapist fits your budget and schedule.
  • During initial sessions, evaluate whether you feel understood and comfortable with the therapist.
FAQs about anger management therapy and therapists
When should I seek therapy for anger management?

Consider therapy if your anger is difficult to control, leads to regrettable actions, or negatively affects your relationships and work. Signs that you may benefit from anger management include:

  • Frequent feelings of anger and frustration
  • Feeling out of control during anger outbursts
  • Anger that results in physical aggression, such as damaging property
  • Regret after an anger episode

Therapy can provide strategies to recognize and manage anger effectively, improving interactions and emotional health.

What is the typical duration of anger management therapy?

The length of anger management therapy depends on your specific needs and progress. It can range from short-term interventions focusing on immediate anger management techniques to long-term therapy that addresses deeper emotional issues. Ongoing assessments with your therapist can help tailor the therapy to your evolving needs.

What to expect during your first anger management therapy session?

In the first session, your therapist typically discusses your history with anger, your triggers, specific incidents that concern you, and how anger impacts your life. This conversation helps set the stage for understanding your specific challenges with anger and to begin exploring healthy coping mechanisms and outlets for frustrations. You may learn about the therapist's approach and establish the groundwork for a trusting therapeutic relationship.

How to find a qualified therapist for anger management?

A qualified anger management therapist should have relevant training and a license to practice in your state. Look for therapists with experience in anger management and check for any additional certifications or specialized training in effective anger management techniques.

Does insurance cover anger management therapy sessions?

Insurance coverage for anger management therapy varies. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Is anger management therapy available online?

Yes, anger management therapy can be conducted online, offering a flexible and private way to get help. Online therapy can provide the benefits of in-person therapy while accommodating your lifestyle and personal needs.

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