Connect with Therapists who accept UnitedHealthcare (UHC) in California

Book a session as soon as April 20

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept United Healthcare

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept United Healthcare
A headshot image of Adriana Soto Mondragon-Hill

Adriana Soto Mondragon-Hill

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Adriana Soto Mondragon-Hill, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Adriana Soto has a Master of Arts (MA) in Psychology, Marriage & Family Therapy from Chapman University.

Tustin, CA
Specialties
Bipolar Disorder
Anxiety
Depression
Grief
Relationship Issues
Self Esteem
Style
Directive
Spiritual
Affirming

I assist adults, couples, and families navigating identity, relationships, trauma, thoughts of suicide, multi-cultural and generational spaces, and faith. I collaborate with clients to address identity issues while increasing awareness about unidentified patterns, coping skills, and practical tools to manage symptoms and overcome barriers.

Next appointmentWednesday, Apr 22nd

Available virtually

A headshot image of Rosalva Salerno

Rosalva Salerno

LCSW
•
11+ years

Licensed Clinical Social Workers (LCSWs), like Rosalva Salerno, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rosalva has a Master of Social Work (MSW) from San Diego State University.

San Diego, CA
Specialties
Bipolar Disorder
Cultural Stress
Life Transitions
Mood Disorders
Relapse Prevention
Relationship Issues
Style
Exploratory
Approachable
Empowering

Experiencing stress, anxiety, and depression can be overwhelming, robbing you of good sleep and interfering with relationships and conflict resolution. In therapy, we will explore barriers stopping you from identifying your true self and finding tranquility in your life.

Next appointmentTuesday, Apr 21st

Available virtually

A headshot image of Lori Menendyan

Lori Menendyan

LCSW
•
13+ years

Licensed Clinical Social Workers (LCSWs), like Lori Menendyan, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lori has a Master of Social Work (MSW) from University of Southern California.

Encino, CA
Specialties
Bipolar Disorder
Anxiety
Coping Skills
Depression
Self Esteem
Stress
Style
Insightful
Approachable
Affirming

I work with adults 18 and over who are navigating anxiety, depression, and the emotional weight of life transitions. My approach to therapy is a warm, collaborative style rooted in Cognitive Behavioral Therapy and strengths-based practices.

Next appointmentMonday, Apr 20th

Available virtually

A headshot image of Greg Barry

Greg Barry

LCP
•
23+ years

Licensed Clinical Psychologists (LCPs), like Greg Barry, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Greg has a Doctor of Psychology (PSYD) from Alliant International University.

California
Specialties
Bipolar Disorder
Anxiety
Depression
Mood Disorders
Style
Responsive
Warm
Collaborative

I aim to create a warm, welcoming, supportive space where we can work together to help you feel more grounded, resilient, and in control of your life. I look forward to connecting with you soon.

Next appointmentMonday, Apr 20th

Available virtually

A headshot image of Scott Elizondo

Scott Elizondo

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Scott Elizondo, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Scott has a Master of Science (MS) in Marriage and Family Therapy from Alliant International University.

Escondido, CA
Specialties
Bipolar Disorder
Anxiety
Depression
Relationship Issues
Style
Outcome-oriented
Spiritual
Collaborative

I provide a relaxed space for clients and families to process the issues causing disturbance. I use a humanistic approach along with spiritual principles to guide clients through their journey toward recovery and resolution.

“Scott has been very patient and we are making good progress on things.”
Next appointmentTuesday, Apr 21st

Available virtually

A headshot image of Judy Riley

Judy Riley

Many new patients continue care with this provider

LMFT
•
6+ years

Licensed Marriage and Family Therapists (LMFTs), like Judy Riley, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Judy has a Master's in Counseling (MC) from University of Phoenix.

Redlands, CA
Specialties
Bipolar Disorder
Anxiety
Depression
Grief
Trauma and PTSD
Style
Outcome-oriented
Approachable
Empowering

There are times you need someone to listen, understand, have compassion, and empathize with what you are going through. It is not uncommon to experience life struggles that need extra support.

“Judy has been phenomenal at helping me make sense of aspects of my life that have affected me for decades. Through our sessions, I'm realizing for the first time what various cause and effects have had that impact my outlook on life and my interpersonal relationships. I'm at a point where I've realized that I don't know who I am after years of trauma and masking, but I'm getting reacquainted with myself and building my identity on top of a healthy foundation.”
Next appointmentMonday, Apr 20th

Available virtually

A headshot image of Stephanie Turner-Johnson

Stephanie Turner-Johnson

LMFT
•
8+ years

Licensed Marriage and Family Therapists (LMFTs), like Stephanie Turner-Johnson, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephanie has a Master of Arts (MA) in Clinical Psychology, Marital and Family Specification from The Chicago School of Professional Psychology.

California
Specialties
Bipolar Disorder
ADHD
Anxiety
Depression
Relationship Issues
Stress
Style
Practical
Warm
Collaborative

Thank you for taking the time to look at my bio. I am a licensed Marriage and Family therapist. I have experience throughout the spectrum of the field, but specializing in adults with the change of life, relationships, depression, and anxiety issues.

Next appointmentMonday, Apr 20th

Available virtually

A headshot image of Maria Baghasarian

Maria Baghasarian

Many new patients continue care with this provider

LMFT
•
6+ years

Licensed Marriage and Family Therapists (LMFTs), like Maria Baghasarian, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maria has a Master of Arts (MA) in marriage & family therapy from University of Southern California.

West Covina, CA
Specialties
Bipolar Disorder
ADHD
Anxiety
Depression
Style
Exploratory
Approachable
Collaborative

I’m a Licensed Marriage and Family Therapist specializing in anxiety, ADHD, bipolar disorder, depression, addiction, and relationship challenges. My goal is to provide a supportive, non-judgmental space where we can work together to help you move forward with confidence.

“I have struggled to find a therapist that I felt was a good fit before I found Maria. She has helped me with so many things, including finding a psychiatrist to get a diagnosis and start medication. She’s been there for me through that whole process, and she has also been flexible with appointments while I’ve been out of town.”
Next appointmentSaturday, Apr 25th

Available virtually

A headshot image of Maureen Perriello

Maureen Perriello

Patients consistently give high satisfaction ratings

LMFT
•
15+ years

Licensed Marriage and Family Therapists (LMFTs), like Maureen Perriello, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maureen has a Master of Arts (MA) in Counseling Psychology from John F. Kennedy University.

California
Specialties
Bipolar Disorder
Anxiety
Depression
Life Transitions
Relationship Issues
Trauma and PTSD
Style
Exploratory
Spiritual
Curious

I believe everyone will experience some psychological or emotional difficulty at one time or another in this life. I also believe that reaching out for help is a true sign of strength.

Next appointmentFriday, Apr 24th

Available virtually

A headshot image of Haig Barsegian

Haig Barsegian

Many new patients continue care with this provider

LMFT
•
13+ years

Licensed Marriage and Family Therapists (LMFTs), like Haig Barsegian, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Torrance, CA
Specialties
Bipolar Disorder
Anxiety
Depression
Panic Attacks
Relationship Issues
Spirituality
Style
Outcome-oriented
Approachable
Collaborative

I help people experiencing depression, anxiety, or hopelessness due to job loss, romantic breakup, grief over the death of a loved one, or serious medical conditions. These feelings are experienced by almost everyone at some point in life. Therapy can help you find relief and answers to life's many challenges.

“Haig is about as perfect a therapist as I could have hoped for, and I believe his methods, approach, and manners would be deemed positive for most clients.”
Next appointmentTuesday, Apr 21st

Available virtually

A headshot image of Dat Dinh

Dat Dinh

Many new patients continue care with this provider

LMFT
•
7+ years

Licensed Marriage and Family Therapists (LMFTs), like Dat Dinh, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dat has a Master of Science (MS) in Marriage and Family Therapy from Loma Linda University.

Westminster, CA
Specialties
Bipolar Disorder
Anxiety
Depression
Panic Attacks
Style
Responsive
Candid
Collaborative

All of us need mental health support in varying ways in order to better ourselves and better our lives. It can range from a word of encouragement to needing special mental health services. Wherever you are on your journey, I applaud you for taking the courage to reach out.

“He understood the cultural differences that I experienced and was able to provide insights”
Next appointmentMonday, Apr 20th

Available virtually

A headshot image of Karen DeSocio

Karen DeSocio

LCSW

Licensed Clinical Social Workers (LCSWs), like Karen DeSocio, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karen has a Master of Social Work (MSW) from San Diego State University.

Jurupa Valley, CA
Specialties
Bipolar Disorder
ADHD
Anxiety
Depression
Trauma and PTSD
Style
Exploratory
Candid
Collaborative

Congratulations on taking the first step towards healing. Whether you're facing fears, loss, overwhelming emotions, racing thoughts, sleep issues, medical concerns, low self-esteem, or life transitions, I'm here to help you walk through it and grow. I work very well with Depression, Anxiety, ADHD, Bipolar Disorder, and trauma.

Next appointmentTuesday, Apr 21st

Available virtually

A headshot image of Jose Gonzalez

Jose Gonzalez

Many new patients continue care with this provider

LMFT
•
2+ years

Licensed Marriage and Family Therapists (LMFTs), like Jose Gonzalez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jose has a Master of Science Psychology (MSPSY) from Chapman University.

Palm Springs, CA
Specialties
Bipolar Disorder
Anxiety
Behavioral Issues
Coping Skills
Depression
Style
Practical
Approachable
Supportive

I have worked with clients aged 3-98 years old. I believe that everyone deserves fair, good, and quality care.

Next appointmentMonday, Apr 20th

Available virtually

A headshot image of Leslie Zane

Leslie Zane

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Leslie Zane, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Leslie has a Master of Arts Psychology from Saybrook Graduate School.

Mt Shasta, CA
Specialties
Bipolar Disorder
Anxiety
Depression
Style
Exploratory
Warm
Curious

I have been a licensed marriage and family therapist for 12 years, working with clients who are experiencing a wide array of mental health issues. I have particular expertise in treating depression, anxiety, and trauma-related concerns. My approach is to listen closely to understand your unique situation so we can work together effectively.

Next appointmentMonday, Apr 20th

Available virtually

A headshot image of Julian Gelshtein

Julian Gelshtein

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Julian Gelshtein, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Julian has a Master in Counseling (MC) from California Institute of Integral Studies.

California
Specialties
Bipolar Disorder
Anxiety
Life Transitions
Relationship Issues
Stress
Style
Exploratory
Gentle
Curious

I help clients manage stress, anxiety, and emotional overwhelm by reconnecting with their bodies and building nervous system resilience. My work blends evidence-based care with compassion and clarity.

Next appointmentTuesday, Apr 21st

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

From our blog

View article

“A common mistake people make when trying to calm down from bipolar rage is trying to reason through it in the moment. When the nervous system is flooded, logic usually isn’t accessible. Instead, I encourage clients to focus on calming their body first. Then, they can reflect once they’ve returned to baseline.”

– Brandy Chalmers, LPC

View article

“One helpful tip is to practice self-compassion by reminding yourself that a meltdown is a symptom — not a personal failure. Bipolar disorder affects how your brain processes emotions, and responding with kindness instead of shame can help you recover more calmly and learn from the experience. Everyone has tough moments. What matters most is how you care for yourself afterward.”

– Ashley Ayala, LMFT

View article

“Shifts between manic and depressive states can significantly impact sensory perception, which is important to explore in therapy. During mania, you may experience heightened sensitivity to sound, light, or touch, while depressive states can bring either blunted sensory response or increased irritation to stimuli. With a therapist, you can build awareness around these shifts to support emotional regulation and reduce overwhelm.”

– Ashley Ayala, LMFT

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex TherapyTrauma and PTSDAnxietyEMDRDialectical (DBT)
PsychiatryCouplesFamilyChildren therapyPreteen therapyTeen therapy
Male therapistsFemale therapistsSpanish-speaking therapistsBlack or African American therapistsAsian therapistsHispanic or Latinx therapists

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Exploring online therapy for bipolar disorder
Bipolar disorder and its impact on daily life

Bipolar disorder, characterized by extreme mood swings from high to low (mania to depression), impacts emotions, energy levels, behavior, and the ability to think clearly. These mood swings can be intense and unpredictable, affecting relationships, job performance, and daily life. Understanding and managing bipolar disorder is key to maintaining a balanced life and long-term health.

Why therapy for bipolar disorder can be essential

Therapy can be an integral part of managing bipolar disorder. Skilled therapists can help identify mood swing patterns and triggers and provide strategies to balance these extremes. Therapy can also help you cope with the challenges of bipolar disorder. Treatment may prevent the condition from worsening and mitigate the risk of related issues. Therapy for bipolar disorder can lead to better understanding, symptom management, and improved emotional stability.

Common therapeutic approaches for bipolar disorder

Therapists can use various therapeutic approaches to manage the unique symptoms of bipolar disorder. For example:

  • Cognitive behavioral therapy (CBT) assists in recognizing and altering thought patterns that influence mood swings.
  • Interpersonal and social rhythm therapy (IPSRT) can reduce the severity of mood swings by stabilizing daily routines and sleep cycles.
  • Dialectical behavior therapy (DBT) focuses on helping you manage intense emotions. A therapist can teach you mindfulness and acceptance skills to improve emotional regulation.
Benefits of online therapy for bipolar disorder

Online therapy offers numerous advantages for managing bipolar disorder. It provides accessibility to licensed therapists in your state regardless of location, eliminating travel-related stress. Flexible scheduling allows sessions to fit into varying routines. The familiar and private home environment can make therapy sessions more comfortable, fostering openness and a stronger therapeutic relationship.

Choosing the right therapist for bipolar disorder
  • Ensure your therapist has expertise in bipolar disorder and experience treating it.
  • Discuss fees and session timing to ensure you can afford and find time for appointments.
  • Confirm that the therapist’s approach aligns with your needs and therapy goals.
  • In early sessions, assess if you feel comfortable and understood by the therapist.
FAQs about bipolar disorder therapy and therapists
When should I seek therapy for bipolar disorder?

Consider seeking therapy if you experience significant mood swings, have difficulty managing daily life, or if symptoms are impacting your relationships or work. Early signs of bipolar might include:

  • Severe mood swings
  • Extreme shifts in energy
  • Changes to sleep patterns, including getting much less sleep
  • Impulsive decision-making and reckless behavior

Therapy can provide critical support in managing bipolar disorder, offer strategies to stabilize mood swings, and help you maintain a more consistent daily life.

What is the typical length of therapy for bipolar disorder?

Therapy for bipolar disorder varies in length, often depending on the person’s response to treatment and the severity of symptoms. It may range from several months to ongoing support over the years. Regular assessments can ensure the therapeutic approach remains effective and responsive to changing needs.

What to expect in the first therapy session for bipolar disorder?

In your initial session, your therapist may discuss your medical history, symptoms, and the impact of the condition on your life. This session sets the foundation for your treatment plan and helps establish a trusting relationship with your therapist. You may also discuss the therapist's methods and your therapy goals.

How to identify a qualified therapist for bipolar disorder?

A qualified therapist for bipolar disorder should hold a relevant degree in psychology, social work, or counseling and have a license to practice in your state. Look for therapists with specific experience in bipolar disorder treatment and any additional qualifications in therapeutic approaches effective for this condition.

Does insurance typically cover bipolar disorder therapy sessions?

Insurance coverage for bipolar disorder therapy depends on your plan and provider. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Is bipolar disorder therapy available online?

Yes, bipolar disorder therapy is available online and can be as effective as in-person sessions. Online therapy through Rula offers flexibility, convenience, and a comfortable setting. This can make it easier for those with bipolar disorder to access consistent and effective treatment.

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