Connect with Therapists who accept UnitedHealthcare (UHC) in California

Book a session as soon as April 20

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept United Healthcare

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept United Healthcare
A headshot image of Sandra Rentfrow

Sandra Rentfrow

Recognized for high quality patient care

LPCC
•
5+ years

Licensed Professional Clinical Counselors (LPCCs), like Sandra Rentfrow, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sandra has a Master of Science (MS) in Professional Counseling from Grand Canyon University.

Fresno, CA
Specialties
Anger Management
Addiction
Anxiety
Depression
Substance Use
Suicidal Ideation
Style
Exploratory
Gentle
Curious

I work with adults to improve their quality of life. Using Motivational Interviewing, Cognitive Behavioral Therapy, and Acceptance and Commitment Therapy, I help clients increase awareness and develop positive thinking and behavior patterns that support lasting change.

Next appointmentThursday, Apr 23rd

Available virtually

A headshot image of Joel Galindo

Joel Galindo

Recognized for high quality patient care

LMFT
•
11+ years

Licensed Marriage and Family Therapists (LMFTs), like Joel Galindo, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Joel has a Master of Theological Studies (MTS) in Biblical Studies and Theology from Fuller Theological Seminary.

California
Specialties
Anger Management
Anxiety
Depression
Grief
Life Transitions
Style
Responsive
Attuned
Empowering

I've had the privilege of counseling a wide spectrum of clientele for the past decade. My treatment preferences for counseling consist of CBT, strength-based, interpersonal, and solution-focused modalities.

Next appointmentMonday, Apr 20th

Available virtually

A headshot image of Michael Stample

Michael Stample

Recognized for high quality patient care

LMFT
•
28+ years

Licensed Marriage and Family Therapists (LMFTs), like Michael Stample, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michael has a Doctor of Philosophy (PHD) from California Graduate Institute.

Valley Village, CA
Specialties
Anger Management
Anxiety
Depression
LGBTQIA+
Life Transitions
Style
Outcome-oriented
Attuned
Motivational

I work extensively with individual adults, couples, and families. Primary expertise in mood and anxiety disorders, OCD, dual diagnosis, LGBTQ+, and transgender healthcare.

Next appointmentTuesday, Apr 21st

Available virtually

A headshot image of Marc Komori Stager

Marc Komori Stager

Recognized for high quality patient care

LCP

Licensed Clinical Psychologists (LCPs), like Marc Komori Stager, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marc has a Doctor of Psychology (PSYD) from California Institute of Integral Studies.

California
Specialties
Anger Management
Anxiety
Coping Skills
Depression
Mood Disorders
Stress
Style
Exploratory
Warm
Curious

Has your life gotten to a place where you are finally considering therapy? Getting to this place isn't fun for most people. If you are looking for a guide and a companion along the way, then please consider getting in touch.

Next appointmentMonday, Apr 20th

Available virtually

A headshot image of Katelynn Scott

Katelynn Scott

Recognized for high quality patient care

LMFT
•
3+ years

Licensed Marriage and Family Therapists (LMFTs), like Katelynn Scott, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Katelynn has a Master of Science Psychology (MSPSY) from California Baptist College.

California
Specialties
Anger Management
Anxiety
Depression
Mood Disorders
Style
Directive
Candid
Supportive

I'm passionate about helping people find their path to a healthy, happy life. I believe in healing hearts and guiding clients toward recovery. Every person is unique, and I adapt my approach to meet your individual needs and support your growth.

Next appointmentThursday, Apr 23rd

Available virtually

A headshot image of Cecilia Bendimez

Cecilia Bendimez

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Cecilia Bendimez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cecilia has a Master of Arts in Marriage & Family Therapy from Azusa Pacific University.

California
Specialties
Anger Management
Anxiety
Coping Skills
Depression
Grief
Stress
Style
Exploratory
Approachable
Curious

I support individuals experiencing anxiety, depression, and relationship challenges. We'll explore themes of suffering, loneliness, and the search for meaning in a safe, non-judgmental environment. I integrate evidence-based approaches to help shift unhelpful thought patterns and develop healthier coping strategies.

Next appointmentMonday, Apr 20th

Available virtually

A headshot image of Leslie McCawley

Leslie McCawley

Recognized for high quality patient care

LCSW
•
13+ years

Licensed Clinical Social Workers (LCSWs), like Leslie McCawley, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Leslie has a Master of Social Work (MSW) from California State University, Chico.

Santa Ana, CA
Specialties
Anger Management
Anxiety
Depression
Life Transitions
Stress
Style
Exploratory
Candid
Motivational

The adulting journey can be exciting and full of possibilities, but it can also be overwhelming and uncertain. I help individuals navigate the rough waters of young adulthood, providing support as you discover who you are and what you want from life.

Next appointmentWednesday, Apr 22nd

Available virtually

A headshot image of Melissa "Elle" Ortega

Melissa "Elle" Ortega

Recognized for high quality patient care

LCSW
•
3+ years

Licensed Clinical Social Workers (LCSWs), like Melissa "Elle" Ortega, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa "Elle" has a Master of Social Work (MSW) from University of Southern California and a Master of Public Health (MPH) from University of Southern California School of Medicine.

California
Specialties
Anger Management
Coping Skills
Depression
Grief
Life Transitions
Relationship Issues
Style
Responsive
Warm
Supportive

I understand firsthand the impact of disability on mental health, wellness, and relationships, and I strive to support my clients through it. I bring compassion and deep understanding to help you navigate medical challenges and life transitions.

Next appointmentMonday, Apr 20th

Available virtually

A headshot image of Janis Graybill

Janis Graybill

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Janis Graybill, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Janis has a Master of Science Psychology (MSPSY) from Chapman University.

California
Specialties
Anger Management
Anxiety
Depression
Life Transitions
Mood Disorders
Trauma and PTSD
Style
Responsive
Warm
Supportive

I believe with the right support, people can heal, grow, and resolve even the most difficult challenges.

Next appointmentTuesday, Apr 21st

Available virtually

A headshot image of Kelley Tapia

Kelley Tapia

Recognized for high quality patient care

LMFT
•
12+ years

Licensed Marriage and Family Therapists (LMFTs), like Kelley Tapia, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kelley has a Masters of Arts (MA) in Counseling Psychology from National University.

Winnetka, CA
Specialties
Anger Management
Anxiety
Coping Skills
Life Transitions
Relationship Issues
Stress
Style
Insightful
Candid
Collaborative

I'm a Licensed Marriage and Family Therapist (LMFT). My approach is authentic, candid, and integrative, meaning we'll look at the whole picture, connecting your experiences, thoughts, feelings, and bodily (somatic) experiences. I work with adults healing from trauma, anxiety, and relationship patterns that feel hard to break.

Next appointmentThursday, Apr 23rd

Available virtually

A headshot image of Miguel Ramirez-Luna

Miguel Ramirez-Luna

Recognized for high quality patient care

LCSW
•
1+ years

Licensed Clinical Social Workers (LCSWs), like Miguel Ramirez-Luna, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Miguel has a Master of Social Work (MSW) from California State University, Los Angeles.

Los Angeles, CA
Specialties
Anger Management
Anxiety
Depression
Panic Attacks
Relationship Issues
Style
Insightful
Candid
Empowering

I believe that every single person possesses strengths and qualities that are unique. I'm here to help you discover the greatness in you and the things that you are capable of achieving. I have experience helping individuals become a better version of themselves and overcome challenges that have negatively impacted their lives.

Next appointmentMonday, Apr 20th

Available virtually

A headshot image of Angel Vargas, LMFT

Angel Vargas, LMFT

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Angel Vargas, LMFT, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angel has a Master of Science (MS) in Marriage, Family, and Child Therapy from University of Phoenix.

San Diego, CA
Specialties
Anger Management
Addiction
Alcohol Use
Anxiety
Depression
Men's Issues
Style
Insightful
Candid
Empowering

Whether you're seeking healing, pursuing personal growth, or navigating a challenging life transition, therapy can be a powerful vehicle to help you reach your desired destination. The path may not always be easy, but it can be deeply rewarding—and I would be honored to support you every step of the way.

Next appointmentFriday, Apr 24th

Available virtually

A headshot image of Brian Landau

Brian Landau

Recognized for high quality patient care

LCSW
•
34+ years

Licensed Clinical Social Workers (LCSWs), like Brian Landau, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brian has a Master of Social Work (MSW) from Stony Brook University.

San Diego, CA
Specialties
Anger Management
Codependency
Parenting
Relationship Issues
Self Esteem
Style
Insightful
Attuned
Empowering

I have been a licensed therapist and counselor for over 35 years, working with individuals, couples, families, and children from 8 to 18. I have worked in outpatient clinics, day treatment, and residential settings. Most recently, I worked for 26 years treating adults, couples, and families with teens with mental health and substance use issues.

Next appointmentWednesday, Apr 22nd

Available virtually

A headshot image of Caroline Enciso

Caroline Enciso

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Caroline Enciso, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Caroline has a Master of Arts (MA) in Clinical Psychology, emphasis in MFT from Pepperdine University.

Simi Valley, CA
Specialties
Anger Management
Anxiety
Depression
Self Esteem
Stress
Trauma and PTSD
Style
Exploratory
Candid
Supportive

You want to appear successful, but deep down you struggle to feel confident or cope with daily stressors. You may be fed up with feeling unimportant and overthinking everything. You're ready to live confidently without questioning every decision, to put yourself first without guilt, and to love yourself again.

Next appointmentTuesday, Apr 21st

Available virtually

A headshot image of Peggy Wilson-Jordan

Peggy Wilson-Jordan

Recognized for high quality patient care

LMFT
•
40+ years

Licensed Marriage and Family Therapists (LMFTs), like Peggy Wilson-Jordan, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Peggy has a Masters of Arts (MA) in Art Therapy from California State University, Los Angeles.

Pacoima, CA
Specialties
Anger Management
Anxiety
Bipolar Disorder
Depression
Trauma and PTSD
Style
Outcome-oriented
Gentle
Collaborative

I bring experience supporting clients through foster care, probation systems, and nonprofit settings. I've worked extensively with indigent and low-income populations, creating accessible pathways to healing and growth.

“Peggy does an amazing job of listening and understanding her client's issues. She takes the time to give feedback and tools to improve the client's situation. Peggy understood my communication style and tailored it to fit my needs. I needed direct feedback and weekly tasks to improve my situation. I would highly recommend anyone to Peggy, which I have to many.”
Next appointmentTuesday, Apr 21st

Available virtually

Continue exploring providers

From our blog

View article

“As a therapist, I often remind patients that anger is a natural and valid emotion — it’s not the feeling itself but how we express it that matters. A helpful shift is viewing anger as a signal, not a flaw. It can highlight unmet needs or crossed boundaries worth exploring in therapy. When we welcome anger with curiosity instead of guilt, we open the door to healing and self-understanding.”

– Ashley Ayala, LMFT

View article

“I encourage clients to shift their perspective by recognizing that anger is often a protective response to unresolved trauma, and learning to process and express it can be a key step in healing and regaining control.”

– Brandy Chalmers, LPC

View article

“Anger can often feel more accessible than other emotions because it offers a sense of control, while emotions like fear or sadness often bring vulnerability. In therapy, people can safely explore what’s underneath their anger and begin to understand the deeper feelings driving it. This process builds emotional awareness and helps create healthier, more empowered ways to respond.”

– Ashley Ayala, LMFT

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex TherapyTrauma and PTSDAnxietyEMDRDialectical (DBT)
PsychiatryCouplesFamilyChildren therapyPreteen therapyTeen therapy
Male therapistsFemale therapistsSpanish-speaking therapistsBlack or African American therapistsAsian therapistsHispanic or Latinx therapists

Find a therapist near you

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Understanding online therapy for anger management
Anger management and its role in daily life

Anger is a natural emotion, but frequent or intense feelings of anger can have a negative impact on your relationships, work, and overall well-being. Effective anger management is crucial for maintaining healthy interactions and emotional balance. The goal of anger management is to help you recognize and control anger triggers before they escalate so you can express anger in healthy, non-destructive ways.

The importance of therapy in managing anger

Therapy plays a key role in understanding and managing anger. Professional therapists can help you identify the underlying causes of your anger and develop strategies to respond to anger triggers more constructively. Addressing anger through therapy can prevent it from negatively impacting your life and relationships. It can also promote emotional growth, improved communication skills, and better stress management.

Common therapeutic approaches for anger management

Therapists can use various methods to help manage anger effectively. For example:

  • Cognitive behavioral therapy (CBT) focuses on identifying and changing thought patterns that lead to anger.
  • Dialectical behavior therapy (DBT) combines standard CBT techniques with mindfulness to improve emotional regulation.
  • Mindfulness-based stress reduction (MBSR) teaches mindfulness practices such as breathing techniques, meditation, and progressive muscle relaxation to help you stay calm and react more thoughtfully while angry.
Advantages of online therapy for anger management

Online therapy can offer accessibility, convenience, and a comfortable setting for people seeking help with anger management. It removes the need for travel, making it easier to fit therapy sessions into a busy schedule. The privacy of attending sessions from home can also make it easier to discuss sensitive issues and emotions, fostering a more open and effective therapeutic experience.

Tips for choosing an anger management therapist

Look for a therapist trained in anger management and experienced with specific issues you may struggle with. When searching for a therapist, keep the following in mind:

  • Ensure the therapist's treatment approach aligns with your preferences and therapy goals.
  • Inquire about fees and session availability to ensure the therapist fits your budget and schedule.
  • During initial sessions, evaluate whether you feel understood and comfortable with the therapist.
FAQs about anger management therapy and therapists
When should I seek therapy for anger management?

Consider therapy if your anger is difficult to control, leads to regrettable actions, or negatively affects your relationships and work. Signs that you may benefit from anger management include:

  • Frequent feelings of anger and frustration
  • Feeling out of control during anger outbursts
  • Anger that results in physical aggression, such as damaging property
  • Regret after an anger episode

Therapy can provide strategies to recognize and manage anger effectively, improving interactions and emotional health.

What is the typical duration of anger management therapy?

The length of anger management therapy depends on your specific needs and progress. It can range from short-term interventions focusing on immediate anger management techniques to long-term therapy that addresses deeper emotional issues. Ongoing assessments with your therapist can help tailor the therapy to your evolving needs.

What to expect during your first anger management therapy session?

In the first session, your therapist typically discusses your history with anger, your triggers, specific incidents that concern you, and how anger impacts your life. This conversation helps set the stage for understanding your specific challenges with anger and to begin exploring healthy coping mechanisms and outlets for frustrations. You may learn about the therapist's approach and establish the groundwork for a trusting therapeutic relationship.

How to find a qualified therapist for anger management?

A qualified anger management therapist should have relevant training and a license to practice in your state. Look for therapists with experience in anger management and check for any additional certifications or specialized training in effective anger management techniques.

Does insurance cover anger management therapy sessions?

Insurance coverage for anger management therapy varies. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Is anger management therapy available online?

Yes, anger management therapy can be conducted online, offering a flexible and private way to get help. Online therapy can provide the benefits of in-person therapy while accommodating your lifestyle and personal needs.

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