Connect with Therapists who accept UnitedHealthcare (UHC) in California

Book a session as soon as April 18

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept United Healthcare

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept United Healthcare
A headshot image of Jeffrey McNamara

Jeffrey McNamara

Recognized for high quality patient care

LPCC
•
6+ years

Licensed Professional Clinical Counselors (LPCCs), like Jeffrey McNamara, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jeffrey has a Master of Arts (MA) in Counseling Psychology: Marriage Family Therapist and Professional Clinical Counselor from Argosy University.

Oceanside, CA
Specialties
Anger Management
Addiction
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Directive
Candid
Motivational

Life's ups and downs can feel overwhelming. Whether you're struggling with depression, anxiety, trauma, a stressful transition, or getting stuck in negative thoughts, I'm here to help you get unstuck.

Next appointmentFriday, Apr 24th

Available virtually

A headshot image of Arezoo Masjedi Esfahani

Arezoo Masjedi Esfahani

LCP
•
4+ years

Licensed Clinical Psychologists (LCPs), like Arezoo Masjedi Esfahani, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Arezoo has a Doctor of Philosophy (PHD) in Clinical Psychology from California School of Professional Psychology at Alliant International University, San Diego and a Masters of Arts (MA) in Clinical Psychology from California School of Professional Psychology at Alliant International University, San Diego.

Los Angeles, CA
Specialties
Anger Management
Addiction
Alcohol Use
Anxiety
Bipolar Disorder
Depression
Style
Responsive
Warm
Motivational

I'm committed to helping you assemble the pieces of your life as productively as possible, working towards goals of happiness, growth, success, and personal fulfillment.

Next appointmentThursday, Apr 23rd

Available virtually

A headshot image of Shanekka Brown-Johnson

Shanekka Brown-Johnson

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Shanekka Brown-Johnson, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shanekka has a Master in Counseling (MC) from National University.

California
Specialties
Anger Management
Anxiety
Depression
LGBTQIA+
Trauma and PTSD
Style
Responsive
Gentle
Curious

I'm here to support you on your journey of healing and growth. My person-centered approach is grounded in cultural humility, respecting and honoring your identity, values, and lived experiences. I believe you have the power and wisdom to heal, and my role is to walk alongside you with empathy and compassion.

Next appointmentWednesday, Apr 29th

Available virtually

A headshot image of Angel Vargas, LMFT

Angel Vargas, LMFT

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Angel Vargas, LMFT, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angel has a Master of Science (MS) in Marriage, Family, and Child Therapy from University of Phoenix.

San Diego, CA
Specialties
Anger Management
Addiction
Alcohol Use
Anxiety
Depression
Men's Issues
Style
Insightful
Candid
Empowering

Whether you're seeking healing, pursuing personal growth, or navigating a challenging life transition, therapy can be a powerful vehicle to help you reach your desired destination. The path may not always be easy, but it can be deeply rewarding—and I would be honored to support you every step of the way.

Next appointmentFriday, Apr 24th

Available virtually

A headshot image of Veronica Fry

Veronica Fry

Recognized for high quality patient care

LCSW
•
11+ years

Licensed Clinical Social Workers (LCSWs), like Veronica Fry, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Veronica has a Master of Social Work (MSW) from University of Southern California.

El Monte, CA
Specialties
Anger Management
Anxiety
Depression
Grief
LGBTQIA+
Trauma and PTSD
Style
Responsive
Warm
Affirming

Nice to meet you, and thanks for visiting my page! I'm Veronica, and I'm originally from Lima, Peru. I’ve been working with adults from all walks of life for about 18 years now, and I’ve loved every minute of it.

Next appointmentMonday, Apr 20th

Available virtually

A headshot image of Norma Covarrubias

Norma Covarrubias

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Norma Covarrubias, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Norma has a Masters of Arts (MA) from Pacific Oaks College.

Los Angeles, CA
Specialties
Anger Management
Anxiety
Cultural Stress
Trauma and PTSD
Style
Responsive
Attuned
Collaborative

My goal is to provide a safe place to promote your healing journey. Together, we'll work to process your trauma, build resilience, and develop healthy coping strategies. Therapy offers a space for breaking free from unhealthy patterns, and today is the perfect day to begin creating positive change in your life.

Next appointmentMonday, Apr 20th

Available virtually

A headshot image of Kelley Tapia

Kelley Tapia

Recognized for high quality patient care

LMFT
•
12+ years

Licensed Marriage and Family Therapists (LMFTs), like Kelley Tapia, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kelley has a Masters of Arts (MA) in Counseling Psychology from National University.

Winnetka, CA
Specialties
Anger Management
Anxiety
Coping Skills
Life Transitions
Relationship Issues
Stress
Style
Insightful
Candid
Collaborative

I'm a Licensed Marriage and Family Therapist (LMFT). My approach is authentic, candid, and integrative, meaning we'll look at the whole picture, connecting your experiences, thoughts, feelings, and bodily (somatic) experiences. I work with adults healing from trauma, anxiety, and relationship patterns that feel hard to break.

Next appointmentThursday, Apr 23rd

Available virtually

A headshot image of John Carswell

John Carswell

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like John Carswell, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

John has a Master's in Counseling (MC) from University of Phoenix.

San Diego, CA
Specialties
Anger Management
Anxiety
Depression
Life Transitions
Style
Exploratory
Attuned
Curious

Do you feel stuck or overwhelmed with a certain aspect of your life? Whether it's conflicts in relationships, career challenges, financial burdens, or overcoming unwanted negative thoughts and feelings, my work focuses on helping you get unstuck and overcome personal obstacles, self-defeating limitations, and conflicts.

Next appointmentSaturday, Apr 25th

Available virtually

A headshot image of Gina Peck-Sobolewski, LMFT

Gina Peck-Sobolewski, LMFT

LMFT
•
17+ years

Licensed Marriage and Family Therapists (LMFTs), like Gina Peck-Sobolewski, LMFT, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gina has a Master of Arts (MA) in Counseling Psychology from National University.

Altadena, CA
Specialties
Anger Management
Anxiety
Depression
Grief
Life Transitions
Stress
Style
Responsive
Warm
Supportive

I work with adults experiencing depression, anxiety, trauma, stress, grief, and loss, as well as challenges related to life transitions like relationships and career changes. My goal is to help you think and feel differently so the quality of your life improves.

Next appointmentTuesday, Apr 21st

Available virtually

A headshot image of Eufemio Munoz

Eufemio Munoz

LCSW

Licensed Clinical Social Workers (LCSWs), like Eufemio Munoz, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Eufemio has a Master of Social Work (MSW) from University of Southern California.

California
Specialties
Anger Management
Anxiety
Depression
Life Transitions
Stress
Style
Responsive
Candid
Curious

My approach is relaxed, collaborative, and grounded in respect for your lived experience. I help clients explore what matters most to them without pressure, and together we work toward clarity, healing, and meaningful change.

Next appointmentTomorrow

Available virtually

A headshot image of Kathleen Burrell

Kathleen Burrell

LCSW
•
7+ years

Licensed Clinical Social Workers (LCSWs), like Kathleen Burrell, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kathleen has a Master of Social Work (MSW) from California State University, Northridge.

Simi Valley, CA
Specialties
Anger Management
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Outcome-oriented
Candid
Collaborative

I believe in providing an environment where you can trust the process of being vulnerable as you begin your journey to healing. We all need someone to listen, support, guide, and be honest with us. I hope to encourage you in shedding your chains and walking into a fulfilling life with joy, confidence, and happiness.

Next appointmentFriday, Apr 24th

Available virtually

A headshot image of Jon Stovall

Jon Stovall

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Jon Stovall, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jon has a Master of Arts (MA) in Family Systems from Phillips Graduate Institute.

Lancaster, CA
Specialties
Anger Management
Anxiety
Depression
Relationship Issues
Style
Practical
Attuned
Collaborative

My experience includes working with adults and couples. My main approach is using Cognitive Behavioral Therapy (CBT). My main goal is to help people realize their power and potential through learning skills like problem-solving and planning. I specialize in helping people overcome depression, anxiety, and trauma.

Next appointmentMonday, Apr 20th

Available virtually

A headshot image of Brenda Bridges

Brenda Bridges

Recognized for high quality patient care

LMFT
•
7+ years

Licensed Marriage and Family Therapists (LMFTs), like Brenda Bridges, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brenda has a Master of Arts (MA) in Psychology Marriage & Family Therapy from Brandman University and a Doctor of Education (EDD) in Counseling Psychology from Argosy University.

California
Specialties
Anger Management
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Directive
Warm
Curious

I am a licensed Marriage & Family Therapist. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. I will tailor our dialogue and treatment plan to meet your unique and specific needs.

Next appointmentSaturday, Apr 25th

Available virtually

A headshot image of Janis Graybill

Janis Graybill

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Janis Graybill, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Janis has a Master of Science Psychology (MSPSY) from Chapman University.

California
Specialties
Anger Management
Anxiety
Depression
Life Transitions
Mood Disorders
Trauma and PTSD
Style
Responsive
Warm
Supportive

I believe with the right support, people can heal, grow, and resolve even the most difficult challenges.

Next appointmentTuesday, Apr 21st

Available virtually

A headshot image of Charles Jones

Charles Jones

Recognized for high quality patient care

LMFT
•
24+ years

Licensed Marriage and Family Therapists (LMFTs), like Charles Jones, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Charles has a Master of Science (MS) in Counseling from California State University, Los Angeles.

Sierra Madre, CA
Specialties
Anger Management
Anxiety
Depression
Grief
Panic Attacks
Stress
Style
Exploratory
Candid
Curious

I go by Cass. I've found great satisfaction helping individuals, families, and children heal from trauma and develop the coping skills needed to lead successful lives. My work focuses on creating pathways from pain to resilience.

“He is amazing and really has helped me an we have connected more then i expected”
Next appointmentFriday, Apr 24th

Available virtually

Continue exploring providers

From our blog

View article

“I encourage clients to shift their perspective by recognizing that anger is often a protective response to unresolved trauma, and learning to process and express it can be a key step in healing and regaining control.”

– Brandy Chalmers, LPC

View article

“As a therapist, I often remind patients that anger is a natural and valid emotion — it’s not the feeling itself but how we express it that matters. A helpful shift is viewing anger as a signal, not a flaw. It can highlight unmet needs or crossed boundaries worth exploring in therapy. When we welcome anger with curiosity instead of guilt, we open the door to healing and self-understanding.”

– Ashley Ayala, LMFT

View article

“A common barrier to seeking treatment for anger issues is the fear of being judged or misunderstood, which can stop people from recognizing that their anger is something that can be addressed and managed.”

– Brandy Chalmers, LPC

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex TherapyTrauma and PTSDAnxietyEMDRDialectical (DBT)
PsychiatryCouplesFamilyChildren therapyPreteen therapyTeen therapy
Male therapistsFemale therapistsSpanish-speaking therapistsBlack or African American therapistsAsian therapistsHispanic or Latinx therapists

Find a therapist near you

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Understanding online therapy for anger management
Anger management and its role in daily life

Anger is a natural emotion, but frequent or intense feelings of anger can have a negative impact on your relationships, work, and overall well-being. Effective anger management is crucial for maintaining healthy interactions and emotional balance. The goal of anger management is to help you recognize and control anger triggers before they escalate so you can express anger in healthy, non-destructive ways.

The importance of therapy in managing anger

Therapy plays a key role in understanding and managing anger. Professional therapists can help you identify the underlying causes of your anger and develop strategies to respond to anger triggers more constructively. Addressing anger through therapy can prevent it from negatively impacting your life and relationships. It can also promote emotional growth, improved communication skills, and better stress management.

Common therapeutic approaches for anger management

Therapists can use various methods to help manage anger effectively. For example:

  • Cognitive behavioral therapy (CBT) focuses on identifying and changing thought patterns that lead to anger.
  • Dialectical behavior therapy (DBT) combines standard CBT techniques with mindfulness to improve emotional regulation.
  • Mindfulness-based stress reduction (MBSR) teaches mindfulness practices such as breathing techniques, meditation, and progressive muscle relaxation to help you stay calm and react more thoughtfully while angry.
Advantages of online therapy for anger management

Online therapy can offer accessibility, convenience, and a comfortable setting for people seeking help with anger management. It removes the need for travel, making it easier to fit therapy sessions into a busy schedule. The privacy of attending sessions from home can also make it easier to discuss sensitive issues and emotions, fostering a more open and effective therapeutic experience.

Tips for choosing an anger management therapist

Look for a therapist trained in anger management and experienced with specific issues you may struggle with. When searching for a therapist, keep the following in mind:

  • Ensure the therapist's treatment approach aligns with your preferences and therapy goals.
  • Inquire about fees and session availability to ensure the therapist fits your budget and schedule.
  • During initial sessions, evaluate whether you feel understood and comfortable with the therapist.
FAQs about anger management therapy and therapists
When should I seek therapy for anger management?

Consider therapy if your anger is difficult to control, leads to regrettable actions, or negatively affects your relationships and work. Signs that you may benefit from anger management include:

  • Frequent feelings of anger and frustration
  • Feeling out of control during anger outbursts
  • Anger that results in physical aggression, such as damaging property
  • Regret after an anger episode

Therapy can provide strategies to recognize and manage anger effectively, improving interactions and emotional health.

What is the typical duration of anger management therapy?

The length of anger management therapy depends on your specific needs and progress. It can range from short-term interventions focusing on immediate anger management techniques to long-term therapy that addresses deeper emotional issues. Ongoing assessments with your therapist can help tailor the therapy to your evolving needs.

What to expect during your first anger management therapy session?

In the first session, your therapist typically discusses your history with anger, your triggers, specific incidents that concern you, and how anger impacts your life. This conversation helps set the stage for understanding your specific challenges with anger and to begin exploring healthy coping mechanisms and outlets for frustrations. You may learn about the therapist's approach and establish the groundwork for a trusting therapeutic relationship.

How to find a qualified therapist for anger management?

A qualified anger management therapist should have relevant training and a license to practice in your state. Look for therapists with experience in anger management and check for any additional certifications or specialized training in effective anger management techniques.

Does insurance cover anger management therapy sessions?

Insurance coverage for anger management therapy varies. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Is anger management therapy available online?

Yes, anger management therapy can be conducted online, offering a flexible and private way to get help. Online therapy can provide the benefits of in-person therapy while accommodating your lifestyle and personal needs.

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