Connect with Dialectical (DBT) therapy in California

Life can feel overwhelming when anxiety, stress, relationship challenges, or life transitions leave you feeling stuck or disconnected. I offer a supportive, nonjudgmental space to explore what you’re experiencing, recognize patterns, and create meaningful change that helps you feel more empowered to shape the life and relationships you want.

Q: How many therapists does it take to change a lightbulb? A: Only one, but the lightbulb has to really want to change. Something brought you here. Something inside you is saying that you want some professional help. I take a curious, open-ended approach to help you figure out what kind of help that is. Let's do an exploratory call!

I specialize in working with individuals and couples during times of transition—those moments when stress, uncertainty, or disconnection can feel overwhelming. Together, we’ll explore what’s no longer working, identify patterns that may be keeping you stuck, and develop practical tools you can use outside of session.

I am a Marriage and Family Therapist with a specialization in Trauma. I studied at CSULA and at Pacific Oaks University. I am compassionate, empathetic, can be humorous, and love the Lakers/Basketball. I love what I do, and I am a strong believer in that, "mental health matters".

You don’t have to come to therapy with the right words, all the answers, or a perfectly put-together life. Sometimes you just need a place where you can stop pretending everything is okay and talk honestly about what’s really going on. I’ll meet you where you are, listen without judgment, and work alongside you.

I'll never judge you—but I may challenge you. I believe growth happens when compassion and honesty work together. I provide a warm, supportive space while gently helping adults identify patterns that keep them stuck and develop practical tools for lasting change. Ready to take the next step?

Sometimes life just feels like a lot, and having someone to talk things through with can make all the difference. I work with people navigating anxiety, self‑doubt, big transitions, trauma, or the pressure to keep everything together. Let's slow things down, make space for what you’re feeling, and build coping skills that actually fit you.

If you constantly put others first, lose your identity in relationships, or feel paralyzed by anxiety and self-doubt, you are not alone. I help individuals break free from exhausting patterns of depression, anxiety and codependency. Together we will explore root causes, set healthy boundaries, and navigate major life transitions with confidence.

You deserve a space where you can slow down, feel heard, and begin healing without judgment. I support individuals navigating anxiety, stress, relationships, and life changes with compassion and care. Therapy can be a place to better understand yourself, process what you have been carrying, and move through life with greater clarity and support.

I am a Licensed Professional Clinical Counselor (LPCC) based in Southern California. I am passionate and dedicated to helping individuals navigate their journey to creating a healthy lifestyle and way of living. I work with older adults, adolescents, and couples, specializing in anxiety, depression, trauma, and stress.

I’m a Licensed Marriage and Family Therapist dedicated to providing a supportive, respectful, and nonjudgmental space where clients can feel heard and understood. My approach is collaborative and practical, helping individuals navigate life challenges, strengthen coping skills, and improve relationships.

"As iron sharpens iron, so one person sharpens another." Men are far too often portrayed only for their physical strength. My mission as a therapist is to restore men to a more full sense of strength by having skill and mastery of their inner world of character, thoughts, emotions, and healthy relationships.

I’m an LCSW. I support adults navigating a wide range of health and mental health concerns, drawing on my clinical training from Columbia University. I collaborate closely with clients to build on their strengths and create a culturally inclusive path toward healing and growth.

I understand that seeking therapy and navigating mental health challenges or life changes can feel overwhelming. I believe healing happens through genuine connection paired with real, actionable tools — and my goal is to meet you where you are, so we can work together toward lasting, meaningful change.

I work with people struggling with ADHD symptoms, anxiety, and depression. I've worked with people from all walks of life, from reality TV stars to new parents struggling with the transition into parenthood. We all struggle with something at some point in our lives, and I'm here to help you.

I am a Licensed Professional Clinical Counselor dedicated to providing a warm, supportive, and nonjudgmental space where you can feel heard and understood. Together, we’ll build on your strengths, navigate life’s challenges, and work toward meaningful, lasting change.

In my experience, most people have a much higher threshold for difficult truths than they give themselves credit for. I'd gently state that I'm more interested in what you're capable of as opposed to what feels comfortable to discuss. I am analytical, direct, but also sensitive, and the work I do draws from multiple styles of therapy.

Feeling stuck, overwhelmed, or disconnected? Whether you're facing anxiety, burnout, relationship challenges, or a major life transition, I provide a supportive, collaborative space to help you gain insight, build practical coping skills, and create lasting change. Together, we'll work toward the life you want.

I am a licensed clinical social worker with 3 years of experience providing psychotherapy to all ages. My expertise is working with individuals experiencing depression, anxiety, and panic attacks. I ensure the services I provide are not only practical but fun and aligned with your goals.

Finding the right therapist can feel overwhelming. My goal is to create a space that feels safe, genuine, and human. I’m warm, transparent, empathetic, and occasionally bring some edgy humor. You can show up exactly as you are, without judgment, while we explore what’s keeping you stuck and what you want to change.

I'm glad you're here. I believe healing is possible for all of us, and I feel privileged to support people on their unique journeys. I am passionate about this work because I am inspired by our shared humanity, the connections that help us heal, and the ways creativity and art bring us closer to ourselves and each other.

My counseling style is warm, authentic, and collaborative, and I strive to create a safe space where you feel seen, heard, and supported. Rather than telling you what to do, I work alongside you to explore challenges, uncover strengths, and help you move toward the life you want to create.

As a therapist, you are my priority. Through talk therapy, we explore your thoughts, feelings, and how they manifest in your behavior and interactions with others. Understanding your unique goals, values, and challenges allows me to become your ally in helping you reach your optimum mental health.

I’m glad you’re here. My goal is to create a safe, supportive, and judgment-free space where you can feel comfortable being yourself, explore what’s bringing you to therapy, and work together toward the changes that feel meaningful to you. We’ll move at a pace that feels comfortable for you, and I’ll meet you where you are.

I am a Licensed Marriage and Family Therapist (LMFT) with twelve years of experience working with adults, the elderly, adolescents, children, and their families. I am a bilingual/bicultural therapist in English/Spanish, located in Oxnard, California, and working with clients via telehealth.