Connect with Sleep or Insomnia therapists in California

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists
A headshot image of Pavly Abdelmalek

Pavly Abdelmalek

LMFT
3+ years

Licensed Marriage and Family Therapists (LMFTs), like Pavly Abdelmalek, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Pavly has a Master's in Counseling (MC) in Counseling Psychology from California Baptist College.

Los Angeles, CA
Specialties
Sleep or Insomnia
ADHD
Anxiety
Depression
Trauma and PTSD
Style
Responsive
Candid
Empowering

I am dedicated to helping you move from just surviving to deeply understanding your behaviors. My approach is direct, intentional, and uniquely tailored to your reality. I specialize in treating ADHD, anxiety, and trauma, helping clients break destructive cycles to find clarity and lasting independence.

Available virtually

A headshot image of Kate Bergam

Kate Bergam

Many new patients continue care with this provider

LMFT
19+ years

Licensed Marriage and Family Therapists (LMFTs), like Kate Bergam, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kate has a Doctor of Psychology (PSYD) from California Graduate Institute and a Masters of Arts (MA) in Psychology from California Graduate Institute.

Long Beach, CA
Specialties
Sleep or Insomnia
ADHD
Anxiety
Depression
Style
Outcome-oriented
Approachable
Collaborative

I'm Kate. I offer a grounded, approachable, and supportive approach to therapy. I focus on anxiety, depression, and ADHD. I like to keep sessions collaborative, practical, and sometimes even a little lighthearted. I strongly value self-care, mindfulness, and the healing presence of our pets in daily life.

Available virtually

A headshot image of Adrienne Mages

Adrienne Mages

Many new patients continue care with this provider

LCSW
7+ years

Licensed Clinical Social Workers (LCSWs), like Adrienne Mages, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Adrienne has a Master of Social Work (MSW) in Health/Mental Health from North Carolina Agriculture & Technology.

California
Specialties
Sleep or Insomnia
Anxiety
Depression
LGBTQIA+
Substance Use
Trauma and PTSD
Style
Outcome-oriented
Warm
Supportive

I work with individuals navigating anxiety, depression, trauma, substance use, relationship challenges, and major life transitions. My goal is to create a supportive space where you feel heard and empowered to make meaningful changes in your life.

Available virtually

A headshot image of Lydia Jordan

Lydia Jordan

Many new patients continue care with this provider

LMFT
8+ years

Licensed Marriage and Family Therapists (LMFTs), like Lydia Jordan, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lydia has a Master of Science Psychology (MSPSY) in Counseling Psychology from California Lutheran University and a Master of Arts (MA) in Philosophy from Oxford University Medical School.

Ventura, CA
Specialties
Sleep or Insomnia
Anxiety
Eating Disorders
Mood Disorders
Trauma and PTSD
Style
Practical
Warm
Supportive

I work with individuals hoping to improve how they feel, think, and act using compassion-focused and trauma-informed approaches. I specialize in eating, mood, and anxiety concerns, and I'm sensitive to women's lifespan issues and recovery from religious trauma.

Available virtually

A headshot image of Nancy Young

Nancy Young

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Nancy Young, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nancy has a Doctor of Psychology (PSYD) from American School of Professional Psychology Argosy.

Oakland, CA
Specialties
Sleep or Insomnia
Addiction
Domestic Violence
Family Conflict
Style
Outcome-oriented
Candid
Affirming

I've worked with families navigating separation, individuals struggling with addiction, and children facing life's challenges. I support artists in group therapy to work with passion and courage. Working with children is one of my greatest pleasures, and I'm here to help you through difficult transitions.

Available virtually

A headshot image of Cynthia Villacres

Cynthia Villacres

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like Cynthia Villacres, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cynthia has a Master of Social Work (MSW) from California State University, Los Angeles.

Los Angeles, CA
Specialties
Sleep or Insomnia
Anxiety
Coping Skills
Life Transitions
Relationship Issues
Stress
Style
Exploratory
Approachable
Collaborative

These are tough times in many ways, and many people are struggling. If you’re anxious, down, or navigating life transitions, aging, or relationship issues, I’ll help you process it all, strengthen your coping strategies, and begin making meaningful changes toward the life you want.

She listens attentively, inspires confidence in me, gives me words of encouragement, and teaches me meditation exercises.

Available virtually

A headshot image of Jean Sigaran

Jean Sigaran

LCSW

Licensed Clinical Social Workers (LCSWs), like Jean Sigaran, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jean has a Master of Social Work (MSW) from California State University, San Bernardino.

California
Specialties
Sleep or Insomnia
Anxiety
Coping Skills
Depression
Relationship Issues
Stress
Style
Directive
Attuned
Curious

Struggling with anxiety, depression, or stress? As we work together, I listen to learn about your needs and goals and help you plan for growth and change. Whether working through trauma, building coping skills, or exploring personal challenges, I will empower you to take steps towards a better future.

Available virtually

A headshot image of Heidi Schlig

Heidi Schlig

Many new patients continue care with this provider

LPCC
50+ years

Licensed Professional Clinical Counselors (LPCCs), like Heidi Schlig, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Heidi has a Master of Education (MED) in MA.Ed/PPSC from Azusa Pacific University.

Upland, CA
Specialties
Sleep or Insomnia
Anxiety
Career Counseling
Depression
Substance Use
Trauma and PTSD
Style
Insightful
Approachable
Affirming

I believe everyone has experienced something that shapes who they are today, and I'm passionate about supporting you in achieving your goals and finding resilience. Whether you're a child, teen, or adult, I provide a safe space to explore your feelings, overcome obstacles, and move forward with confidence.

Available virtually

A headshot image of Sue Anne Swartz

Sue Anne Swartz

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Sue Anne Swartz, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sue Anne has a Master's in Psychology with an Emphasis on Marriage and Family Therapy from Brandman University.

California
Specialties
Sleep or Insomnia
Anxiety
Depression
Life Transitions
Self Esteem
Trauma and PTSD
Style
Exploratory
Gentle
Curious

Every person who comes to therapy carries a story—one filled with experiences, challenges, and hopes that shape who they are. Whether you're facing a major life transition, coping with anxiety or depression, healing from trauma, or navigating the pain of complicated grief, I believe that hope is a choice—a powerful first step toward change.

Available virtually

A headshot image of Susan Faitos

Susan Faitos

LMFT
22+ years

Licensed Marriage and Family Therapists (LMFTs), like Susan Faitos, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Susan has a Master in Counseling (MC) from University of San Francisco.

Sacramento, CA
Specialties
Sleep or Insomnia
Anxiety
Chronic Illness
Depression
Grief
Trauma and PTSD
Style
Insightful
Approachable
Curious

I believe you are the expert in your own life. My role involves understanding and respecting your experiences and collaboratively developing tools to support your ongoing journey.

I think Susan Faitos has been great at meeting my needs and talking to me explicitly about what my goals are for therapy.

Available virtually

A headshot image of Swanhilda Ochoa

Swanhilda Ochoa

LMFT
7+ years

Licensed Marriage and Family Therapists (LMFTs), like Swanhilda Ochoa, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Lancaster, CA
Specialties
Sleep or Insomnia
Cultural Stress
Depression
Domestic Violence
Stress
Trauma and PTSD
Style
Responsive
Warm
Collaborative

I provide a confidential place where you can feel safe to express yourself and grow. Together, we can find answers, different tools, and coping mechanisms to help you navigate through difficult times and cope with overwhelming stressors.

Available virtually

A headshot image of Jollene Stiles-Bradsher

Jollene Stiles-Bradsher

LCSW

Licensed Clinical Social Workers (LCSWs), like Jollene Stiles-Bradsher, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jollene has a Master of Social Work (MSW) from California State University, Sacramento.

California
Specialties
Sleep or Insomnia
Anxiety
Depression
Grief
LGBTQIA+
Relationship Issues
Style
Insightful
Warm
Motivational

Change is difficult, and learning to trust someone is even harder. I work to create affirming, empowering, and safe spaces for healing. My goal is to help you feel "self-connected" and to prepare you for your journey through life.

Available virtually

A headshot image of Irma Espiritu

Irma Espiritu

LMFT
15+ years

Licensed Marriage and Family Therapists (LMFTs), like Irma Espiritu, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Irma has a Master of Arts (MA) from Southern California Seminary.

Chula Vista, CA
Specialties
Sleep or Insomnia
Anxiety
Depression
LGBTQIA+
Substance Use
Style
Exploratory
Spiritual
Curious

I work with military families and the LGBTQ community. I have a strong background in substance abuse counseling and faith-based support. My goal is to create a space where you can explore challenges and find healing.

Available virtually

A headshot image of Kaz Katseanes

Kaz Katseanes

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Kaz Katseanes, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kaz has a Masters of Arts (MA) in Clinical Psychology from Pepperdine University.

California
Specialties
Sleep or Insomnia
Addiction
Anxiety
Bipolar Disorder
Depression
Relationship Issues
Style
Directive
Candid
Collaborative

I am looking forward to the opportunity to collaborate on how I can best support and help you.

Available virtually

A headshot image of Vanessa Chitry

Vanessa Chitry

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Vanessa Chitry, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Vanessa has a Master of Science (MS) from California State University, San Bernardino.

California
Specialties
Sleep or Insomnia
Anger Management
Anxiety
Depression
Relationship Issues
Stress
Style
Insightful
Approachable
Empowering

My focus as a therapist is to assist clients empower themselves through learning more about their past, their present struggles/situations, and help them reach their future goals.

Available virtually

A headshot image of Johnny Valera Jr

Johnny Valera Jr

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Johnny Valera Jr, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Johnny has a Master of Social Work (MSW) from California State University, Long Beach.

Whittier, CA
Specialties
Sleep or Insomnia
Anxiety
Depression
LGBTQIA+
Life Transitions
Trauma and PTSD
Style
Responsive
Warm
Collaborative

My approach to care is rooted in empowerment, advocacy, and healing. My practice centers systemically marginalized communities, including the LGBTQIAA+ community, and is grounded in compassion, shared intention, and the core values of social justice and human connection. Therapy with me is a collaborative process where your story is honored.

Available virtually

A headshot image of Maria Arellano

Maria Arellano

LMFT
1+ years

Licensed Marriage and Family Therapists (LMFTs), like Maria Arellano, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maria has a Master of Science Psychology (MSPSY) from California State University, Bakersfield.

Bakersfield, CA
Specialties
Sleep or Insomnia
Aging
Anger Management
Anxiety
Depression
Self Esteem
Style
Responsive
Warm
Motivational

I’m a Licensed Marriage and Family Therapist. I’m bilingual in English/Spanish. I have over 10 years of experience helping individuals and families improve their mental health and well-being by developing coping skills to overcome life challenges.

Available virtually

A headshot image of Esmeralda Alcantar Plascencia

Esmeralda Alcantar Plascencia

Many new patients continue care with this provider

LCSW
8+ years

Licensed Clinical Social Workers (LCSWs), like Esmeralda Alcantar Plascencia, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Esmeralda has a Master of Social Work (MSW) from California State University, San Bernardino.

Riverside, CA
Specialties
Sleep or Insomnia
ADHD
Anxiety
Career Counseling
Depression
Grief
Style
Exploratory
Gentle
Collaborative

I help people struggling with stress, anxiety, and depression. I educate and provide insight on skills that are helpful in managing symptoms so you can live your best possible life.

Available virtually

A headshot image of MELODEE QUIROZ

MELODEE QUIROZ

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like MELODEE QUIROZ, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

MELODEE has a Master of Arts (MA) in Clinical Psychology from Antioch University.

Arroyo Grande, CA
Specialties
Sleep or Insomnia
Addiction
Alcohol Use
Grief
Substance Use
Suicidal Ideation
Style
Exploratory
Candid
Supportive

Navigating challenging times is easier with warm, open, nonjudgmental support. Having someone you can trust by your side who truly has experience in diverse situations can be helpful as we take challenges a day at a time.

Available virtually

A headshot image of Georgina Fontein

Georgina Fontein

Many new patients continue care with this provider

LMFT
8+ years

Licensed Marriage and Family Therapists (LMFTs), like Georgina Fontein, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Georgina has a Masters of Arts (MA) in Clinical Psychology/Marriage and Family Therapy from The Chicago School of Professional Psychology.

California
Specialties
Sleep or Insomnia
Anxiety
Depression
Eating Disorders
Relationship Issues
Stress
Style
Outcome-oriented
Attuned
Supportive

I help people with mental health and relationship issues. I create a space where you can explore what brings you to therapy and work toward meaningful change.

Available virtually

A headshot image of Christina Charlotin

Christina Charlotin

LCP
9+ years

Licensed Clinical Psychologists (LCPs), like Christina Charlotin, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christina has a Doctor of Psychology (PSYD) clinical psychology from Carlos Albizu University.

California
Specialties
Sleep or Insomnia
Anxiety
Obsessive-Compulsive (OCD)
Panic Attacks
Style
Responsive
Attuned
Affirming

I am a Licensed Clinical Psychologist providing therapy to adults living in California. I believe that you are the expert of your story and the author of your narrative. I’m here to carefully listen to your story, learn about the parts of your life experience that you love, and help you address the parts that do not serve you.

Available virtually

A headshot image of Craig Joujon-Roche

Craig Joujon-Roche

Many new patients continue care with this provider

LMFT
21+ years

Licensed Marriage and Family Therapists (LMFTs), like Craig Joujon-Roche, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Craig has a Masters of Arts (MA) in Marriage and Family Therapy from Antioch College.

Santa Barbara, CA
Specialties
Sleep or Insomnia
Addiction
Anxiety
Depression
Style
Exploratory
Attuned
Motivational

I work with children, adolescents, and adults to help them when they feel stuck in life. Specifically, I work with issues related to personal development, relationships, anxiety, depression, and drug and alcohol abuse.

Available virtually

A headshot image of Patricia Lamas

Patricia Lamas

LMFT
7+ years

Licensed Marriage and Family Therapists (LMFTs), like Patricia Lamas, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Patricia has a Master in Counseling (MC) Preparation for the Marriage and Family Therapist License from California State University, Fullerton.

Riverside, CA
Specialties
Sleep or Insomnia
Anxiety
Depression
Life Transitions
Relationship Issues
Stress
Style
Insightful
Warm
Supportive

I work with adult men and women and specialize in anxiety, stress, depression, life transitions, and grief. I use Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Solution-Focused Therapy to help clients develop new skills, make progress, and start feeling better.

Available virtually

A headshot image of Dr. Fariba Mansouri

Dr. Fariba Mansouri

Patients consistently give high satisfaction ratings

LCP
11+ years

Licensed Clinical Psychologists (LCPs), like Dr. Fariba Mansouri, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dr. Fariba has a Doctor of Philosophy (PHD) from Pacifica Graduate Institute.

Pasadena, CA
Specialties
Sleep or Insomnia
Anxiety
Depression
Grief
Stress
Style
Responsive
Spiritual
Motivational

Creating a safe space, we begin to talk about what is important to you, and with compassion, work towards solutions and positive outcomes.

Available virtually

A headshot image of Ann DoQui

Ann DoQui

Many new patients continue care with this provider

LCSW
29+ years

Licensed Clinical Social Workers (LCSWs), like Ann DoQui, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ann has a Master of Social Work (MSW) from Boston University.

California
Specialties
Sleep or Insomnia
Anxiety
Grief
Mood Disorders
Relationship Issues
Substance Use
Style
Practical
Approachable
Collaborative

I am passionate about self-actualization and self-discovery. I believe therapy is about optimizing yourself so you can lead your best life. I specialize in treating addictions, trauma, and PTSD, as well as addressing the many stressors in life that are often numerous and complex.

Ann is exceptionally easy to talk to. She is also well-versed in a multitude of different modalities of therapy.

Available virtually