Connect with Solution Focused Brief (SFBT) therapy in Aurora, CO

I work with adults facing substance use and recovery, co-dependency, stress, anxiety, depression, trauma, grief and loss, relationship issues, career challenges, and life transitions. My approach is warm, interactive, and solution-focused.

Life can feel heavy when you’re carrying too much on your own. Therapy offers a space to slow things down, make sense of what’s been building, and begin moving forward with intention. I work with clients who are navigating stress, emotional overwhelm, relationship challenges, and the effects of past experiences, offering supportive, practical care.

Starting therapy can feel like a big step, maybe one you’ve been thinking about for a while. Congratulations on making a choice to invest in yourself!

Life's journey is full of both rocky paths and moments of growth, and you don't have to walk it alone. I support children, adolescents, and adults as they navigate life's challenges, helping them broaden their perspective and discover the tools needed to grow and thrive.

I believe that you are the expert in your own life and am committed to providing culturally sensitive, trauma-informed, collaborative support as you move towards the life you deserve. My goal is to provide a safe, affirming space where you feel seen, heard, and supported. I believe in your inherent resilience and strength, that healing is possible.

I am a clinical behavioral counselor, clinical supervisor, and have been in this field for over 30 years. I am experienced in many techniques with individuals, couples, adults, seniors, and teens. I offer techniques that resonate and are effective for the client, both short and long-term.

My goal is to support individuals in attaining their goals through the collaborative process of therapy. We can work together to process previous traumatic experiences and develop new tools to cope and communicate to maintain success throughout the future.

Starting therapy takes courage, and I congratulate you on beginning this journey. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach, tailoring each session to your unique needs and goals.

I want to hear your story, your thoughts, feelings, and how you make meaning of your experience and relationships. This way, I can walk with and empower you to better manage stressors and improve satisfaction in your relationships and quality of life. I'm here to support you in taking the steps towards a more fulfilling and resilient lifestyle.

I work eclectically with different modalities, using approaches like CBT, DBT, and Person-centered therapy to provide the best care for my clients. I tailor my approach to meet you where you are and help you move toward the life you want.

The road to good mental health is often hard and lonely. Finding a counselor who connects with you can offer support along this journey. Taking the step to open up is challenging, but it offers freedom, opportunity, and self-respect. Trust that with guidance, we can change what no longer benefits us.

I specialize in working with individuals facing life transitions, anxiety, depression, and trauma. I adopt a client-centered and collaborative approach, customizing each session to meet your unique needs and goals. I'm here to create a safe and supportive environment where you can be your authentic self.

My mission is to assist clients in navigating emotional and behavioral challenges. Whether it's anxiety, depression, or other mental health concerns, I tailor my interventions to meet individual needs. Feel free to reach out—I look forward to meeting you and supporting your well-being.

Today's world can be stressful, exhausting, and difficult to manage. We all have our challenges and need help at times. I help clients navigate through barriers that cause symptoms of depression, anxiety, and other emotional problems. My goal is to help you gain insight and learn tools that help you live the best life possible.

My goal is to create a safe, welcoming space where you feel comfortable sharing your thoughts, feelings, and experiences. I honor the uniqueness of your story and recognize that your life journey is entirely your own. Together, we will explore the challenges that may be holding you back from becoming the fullest, most authentic version of yourself.