How to find the right therapist in Castle Rock, CO

When choosing a therapist in Castle Rock, CO, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Acceptance and Commitment (ACT) therapy in Castle Rock, CO

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers

Daria Jordan

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Daria Jordan, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Daria has a Master of Social Work (MSW) from University of Texas, Rio Grande Valley.

Colorado

Specialties

Anxiety

Coping Skills

Depression

Life Transitions

Stress

Style

Insightful

Candid

Empowering

I’m DJ, a Licensed Clinical Social Worker (LCSW), and I believe therapy should feel like a space where you can exhale. I help individuals navigate anxiety, burnout, stress, and life transitions while gaining insight, building resilience, and creating a life that feels more balanced and aligned.

Next appointmentThursday, Aug 13th

Available virtually

Tara Hegg

LPC

•

3+ years

Licensed Professional Counselors (LPCs), like Tara Hegg, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tara has a Master of Arts (MA) in Psychology from University of Denver.

Aurora, CO

Specialties

Anxiety

Life Transitions

Obsessive-Compulsive (OCD)

Relationship Issues

Sports Performance

Style

Outcome-oriented

Gentle

Collaborative

I have a very collaborative approach to therapy as I have expertise in the field of psychology, and you are the expert on yourself. I specialize in treating obsessive-compulsive disorder, anxiety, and related disorders, as well as sports and performance psychology and couples counseling.

Next appointmentThursday, Aug 13th

Available virtually

Vanessa Ma

Many new patients continue care with this provider

LCP

Licensed Clinical Psychologists (LCPs), like Vanessa Ma, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Vanessa has a Doctor of Philosophy (PHD) from Palo Alto University.

Colorado

Specialties

Anxiety

Depression

Grief

Life Transitions

Trauma and PTSD

Style

Responsive

Candid

Collaborative

I use evidence-based treatments to help individuals construct meaningful narratives from their distress and shape recovery. My research explores trauma and resilience, coping among immigrant survivors, prolonged grief, and geriatric functioning. I hope to support you in making sense of your experiences.

Next appointmentThursday, Aug 13th

Available virtually

Christine Fale

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Christine Fale, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christine has a Masters of Arts (MA) in Clinical Mental Health from Adams State College.

Evergreen, CO

Specialties

Anxiety

Depression

Relationship Issues

Stress

Substance Use

Style

Exploratory

Attuned

Motivational

I specialize in helping individuals navigate depression, anxiety, and complex relationship issues. Many of my clients are family members who have loved ones struggling with addiction. I help people resolve unhealed emotions and break patterns so they can grow in setting limits, building confidence, and feeling better.

Next appointmentWednesday, Aug 12th

Available virtually

Jamie Gavin

LPC

Licensed Professional Counselors (LPCs), like Jamie Gavin, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jamie has a Master's in Counseling (MC) in Community Counseling from University of Phoenix.

Colorado Springs, CO

Specialties

Addiction

Anxiety

Depression

Grief

Substance Use

Style

Directive

Candid

Collaborative

I understand starting the therapy process can be difficult, but I am here to help you along the way to meeting your personal goals. I have a broad range of clinical experience to address depression, anxiety, trauma, addiction, and grief. I believe in a collaborative approach to maximize progress during your therapeutic journey.

Next appointmentWednesday, Aug 12th

Available virtually

Corisa Davis

LCSW

Licensed Clinical Social Workers (LCSWs), like Corisa Davis, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Corisa has a Master of Social Work (MSW) from University of Alabama.

Colorado

Specialties

Anxiety

Life Transitions

Mood Disorders

Self Esteem

Stress

Style

Outcome-oriented

Candid

Collaborative

I'm a Licensed Clinical Social Worker. I help adolescents and adults navigate anxiety, depression, grief, and life's transitions with compassion, honesty, and accountability. My goal is to provide a warm, judgment-free space where you can feel seen, supported, and empowered to grow.

Next appointmentThursday, Aug 20th

Available virtually

David Cartwright

Many new patients continue care with this provider

LPC

•

19+ years

Licensed Professional Counselors (LPCs), like David Cartwright, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

David has a Master's in Counseling (MC) in Professional Counseling from Colorado Christian University.

Littleton, CO

Specialties

Anxiety

Depression

Grief

Relationship Issues

Trauma and PTSD

Style

Directive

Spiritual

Supportive

I have been a catalyst for personal and relational transformation in people. I help individuals and couples navigate trauma, relationship challenges, depression, anxiety, and life transitions with compassion and expertise.

Next appointmentTuesday, Sep 1st

Available virtually

LaTonyia Fleming

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like LaTonyia Fleming, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

LaTonyia has a Masters of Education (MED) in School Counseling from Lamar University.

Colorado

Specialties

Anxiety

Depression

Life Transitions

Style

Directive

Warm

Collaborative

Life transitions can be tough. Balancing school, work, and relationships isn't easy, but therapy can help you process emotions, build confidence, and develop coping skills. My approach is person-centered and collaborative, integrating evidence-based techniques to support your unique needs.

Next appointmentTuesday, Aug 25th

Available virtually

Monique Hart

LCSW

•

9+ years

Licensed Clinical Social Workers (LCSWs), like Monique Hart, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Monique has a Master of Social Work (MSW) from Rutgers University College, New Brunswick.

Colorado

Specialties

Anxiety

Depression

Life Transitions

Stress

Women's Issues

Style

Insightful

Candid

Empowering

I am a single mother of three sons who represent the 3Q’s in 3Q’s & Hart Counseling. My vision for 3Q’s & Hart Counseling is that it is a haven for single mothers struggling with depression and anxiety. You will learn how to fully embrace the present moment, stress management techniques, and improve your self-care routine.

Next appointmentFriday, Aug 21st

Available virtually

Angela Warneke

LMFT

•

11+ years

Licensed Marriage and Family Therapists (LMFTs), like Angela Warneke, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angela has a Master's in Counseling (MC), Counseling Psychology from Argosy University.

Colorado

Specialties

Domestic Violence

Parenting

Relationship Issues

Style

Outcome-oriented

Candid

Collaborative

My goal is to provide you with tools to enhance the potential you already possess. My style is to be direct and encouraging while allowing you to choose what your priority is.

Next appointmentTuesday, Aug 18th

Available virtually

Shelia Jenkins

LCSW

Licensed Clinical Social Workers (LCSWs), like Shelia Jenkins, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shelia has a Master of Social Work (MSW) from Mississippi Valley State University.

Colorado

Specialties

Anxiety

Depression

Parenting

Stress

Style

Exploratory

Gentle

Supportive

I am a Licensed Independent Clinical Social Worker offering telehealth therapy across multiple states. I specialize in supporting individuals and families through anxiety, depression, trauma, life transitions, and relationship challenges.

Next appointmentSaturday, Aug 15th

Available virtually

Mona Osterhoudt

LCSW

Licensed Clinical Social Workers (LCSWs), like Mona Osterhoudt, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mona has a Master of Social Work (MSW) from University of Denver.

Englewood, CO

Specialties

Anxiety

Depression

Style

Outcome-oriented

Gentle

Supportive

I am a Licensed Clinical Social Worker. I've been providing therapy for people for four years. I provide a warm, non-judgmental space where you can untangle what's weighing you down and reconnect with your strengths. I work with those who are dealing with feelings of being overwhelmed and trying to find balance in a chaotic world.

Next appointmentMonday, Aug 31st

Available virtually

Melissa Hoskins

LCSW

•

11+ years

Licensed Clinical Social Workers (LCSWs), like Melissa Hoskins, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Master of Social Work (MSW) from University at Iowa.

Wheat Ridge, CO

Specialties

Anxiety

Coping Skills

Depression

Mood Disorders

Stress

Style

Exploratory

Gentle

Curious

I often use Cognitive Behavioral Therapy, Mindfulness, Motivational Interviewing, and Supportive techniques in my practice.

Next appointmentTuesday, Aug 25th

Available virtually

Sharin Deloach

LCSW

Licensed Clinical Social Workers (LCSWs), like Sharin Deloach, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sharin has a Master of Social Work (MSW) from Louisiana State University.

Littleton, CO

Specialties

Addiction

Alcohol Use

Mood Disorders

Older Adult

Stress

Style

Outcome-oriented

Attuned

Collaborative

I work with those who have chosen a life in service to our country. I've gained extensive experience with diverse clients in outpatient mental health, crisis cases, and inpatient psychiatry. I've provided psychotherapy exclusively for the last three years.

Next appointmentMonday, Aug 17th

Available virtually

Spring Archuleta-Perez

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Spring Archuleta-Perez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Spring has a Masters of Arts (MA) in Couple and Family Counseling & Professional Counseling from University of Colorado, Denver.

Colorado

Specialties

Addiction

Anxiety

Life Transitions

Trauma and PTSD

Style

Exploratory

Candid

Collaborative

I'm passionate about creating authentic, empathetic connections and holding a safe, inclusive space for healing. I work with individuals, teens, couples, and families using a holistic, collaborative approach that honors your values and unique path.

Next appointmentSunday, Aug 23rd

Available virtually

Lynsey Karagan

LPC

•

3+ years

Licensed Professional Counselors (LPCs), like Lynsey Karagan, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lynsey has a Masters of Science in Counseling from University of Phoenix.

Greenwood Village, CO

Specialties

Anxiety

Coping Skills

Depression

Style

Exploratory

Warm

Motivational

I work with children, teens, and adults. I know that beginning therapy can be a difficult and emotional process. I work to make my clients feel comfortable seeking help.

Next appointmentSunday, Aug 16th

Available virtually

Ashwini Gupta-Martinez

Patients consistently give high satisfaction ratings

LMFT

•

21+ years

Licensed Marriage and Family Therapists (LMFTs), like Ashwini Gupta-Martinez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ashwini has a Master of Arts (MA) in Marriage and Family Therapy from Santa Clara University.

Colorado

Specialties

Anxiety

Depression

Spirituality

Style

Directive

Spiritual

Affirming

I have a holistic and spiritually integrative approach to healing. In addition to my clinical work, I practice as an intuitive channel and animal soul communicator. My goal is to support clients in developing a deeper understanding of themselves, their life path, and the essence of their true identity.

“Dr. Gupta is empathetic yet pragmatic and deeply insightful. I learn so much from her. She saved our lives during an intensely traumatic time in our lives.”

Next appointmentSaturday, Aug 15th

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Find available providers in Castle Rock, CO

Arvada Aurora Brighton Broomfield Centennial Commerce City Denver Englewood Highlands Ranch Lakewood Littleton Parker Thornton Westminster Wheat Ridge

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online ACT therapy

What is ACT, and how does it work?

Acceptance and Commitment Therapy (ACT) combines mindfulness and acceptance strategies to help you deal with negative thoughts, feelings, and difficult emotions. It can teach you skills to handle difficult emotions in healthier ways and accept all parts of yourself with compassion. This may help you manage painful thoughts and feelings more constructively, leading to greater self-acceptance and empowerment. Along the way, you’ll gain clarity on what matters most to you and what brings you meaning.

The path looks different for everyone. But by committing to the process, many have found ACT helpful. It can help you build self-acceptance and empowerment from within, boosting flexibility in how you respond to challenges. With practice, you can handle painful thoughts and feelings in ways that serve you better.

ACT may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Common issues addressed by ACT

Acceptance and commitment therapy can be effective in treating anxiety, depression, stress, and other mental health conditions. It offers a compassionate approach to dealing with negative thoughts and emotions, helping people lead a more value-driven and fulfilling life. ACT can equip you with tools to better understand and manage emotional responses.

Potential benefits of online ACT therapy

Online ACT therapy provides the convenience of accessing sessions from where they feel most comfortable and secure, making it a great option for those with busy schedules or limited mobility. It helps people to engage in therapy in a relaxed and familiar environment, which can enhance the therapeutic process. The online format also offers a wider choice of therapists, increasing the chances of finding a therapist who resonates with you.

What to expect during an online ACT therapy session

During an online ACT therapy session, therapists may guide people through mindfulness exercises and help them explore their values and goals. Sessions typically involve learning how to accept and understand difficult emotions and developing strategies for committing to actions that improve well-being. The online setting provides a secure and confidential space for this exploration.

Choosing the right ACT therapist

After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online ACT therapy

How effective is online ACT therapy compared to in-person sessions?

For some people, online ACT therapy can be effective in treating anxiety, depression, stress, and other conditions. Many therapists on the Rula platform have experience adapting ACT techniques for online formats. While some prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is ACT therapy right for me?

ACT is often suited for people who struggle with emotional regulation, relationships, or unhealthy coping strategies. It can teach useful skills for handling painful thoughts and feelings in healthier ways. ACT can also guide you to clarify values to build a life of meaning. An ACT therapist can help you decide if this approach fits your needs and goals.

How should I prepare for online ACT sessions?

Preparing for online ACT therapy might evoke anticipation and nervousness, a natural part of starting a new therapeutic journey. ACT encourages embracing thoughts and feelings rather than resisting them.

It’s important to come to each session ready for self-exploration with an open and honest mindset and to engage with whatever comes up, including challenging emotions. Expect some ups and downs. Through it all, your therapist can guide you in aligning actions with values to create the life you want.

How long does ACT therapy typically last?

The duration of ACT therapy is personalized based on each person's unique needs and situations. Some find great benefit within a handful of sessions, quickly learning skills to handle emotional obstacles. However, the duration can vary depending on the individual's needs and goals. ACT therapy may take months to create lasting change for more complex challenges, with therapists customizing the approach.

Are there any requirements for participating in online ACT therapy?

You'll need a private, quiet space for uninterrupted video sessions, a dependable internet connection, and a device with a working webcam and microphone. You can commit to the process by keeping appointments, practicing techniques at home, journaling progress, and regularly discussing challenges with your therapist.

Connect with Acceptance and Commitment (ACT) therapy in Castle Rock, CO

Quality care comes first at Rula

Daria Jordan

Tara Hegg

Vanessa Ma

Christine Fale

Jamie Gavin

Corisa Davis

David Cartwright

LaTonyia Fleming

Monique Hart

Angela Warneke

Shelia Jenkins

Mona Osterhoudt

Melissa Hoskins

Sharin Deloach

Spring Archuleta-Perez

Lynsey Karagan

Ashwini Gupta-Martinez

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Find available providers in Castle Rock, CO

Additional therapy specialties and modalities

Find a therapist near you

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We’re here when you need us

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