Connect with Acceptance and Commitment (ACT) therapy in Colorado Springs, CO

I listen with an unbiased, non-judgmental, affirming ear as we identify and work toward your goals together. Many people seeking therapy find healthy communication within their network greatly lacking. Communicating effectively with others and yourself can be the most fundamental tool needed to reach your goals.

Are you feeling overwhelmed by anxiety, ADHD, relationship challenges, trauma, or life transitions? I help adults and young adults better understand their patterns, build practical coping skills, and create meaningful change. Together, we'll develop a plan that supports your goals and helps you move forward with confidence.

I believe therapy works best when it feels safe, practical, and tailored to your unique needs.

I am licensed in Colorado with 7 years of professional work experience. I have experience in helping clients with stress, anxiety, trauma, abuse, motivation, self-esteem, confidence, & depression. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion.

I know reaching out for help can be tough, but you don’t have to do it alone. Whether you're dealing with anxiety, depression, ADHD, or stress, I’m here to support you in a safe, nonjudgmental space. If you’re ready to take the next step, I encourage you to reach out. Let’s work together toward healing and growth.

I'm a Licensed Clinical Social Worker. I help adolescents and adults navigate anxiety, depression, grief, and life's transitions with compassion, honesty, and accountability. My goal is to provide a warm, judgment-free space where you can feel seen, supported, and empowered to grow.

I’m a Licensed Clinical Social Worker (LCSW) and bilingual, bicultural therapist. As a Latina and daughter of immigrants, I understand how culture, family, relationships, and our experiences can shape how we see ourselves and navigate life. I strive to create a warm, judgment-free space where you can feel understood, be

I'm a Licensed Professional Counselor with 20+ years helping individuals and couples in Colorado move through grief, loss, trauma, and relationship pain. My work follows one framework: Mourn. Mend. Find Meaning. Online statewide, in-person near Grand Junction.

I am a Licensed Professional Counselor specializing in trauma-informed care for adults navigating Complex PTSD (C-PTSD), profound grief, and chronic stress. I hold a Master of Arts in Mental Health Counseling from the University of Northern Colorado and brings extensive clinical experience from working with Veterans.

I’m a Doctor of Behavioral Health and Licensed Professional Counselor specializing in anxiety disorders, particularly OCD. I use evidence-based approaches, including Exposure and Response Prevention (ERP), to help you break free from intrusive thoughts and compulsions in a supportive, structured space designed for lasting change.

Every human being's behavior in the here and now is influenced by events they have lived through in their past. My goal as a therapist is to help people navigate the here and now by deeply examining how those events are activated by our current world around us and healing the wounded parts.

I'm passionate about creating authentic, empathetic connections and holding a safe, inclusive space for healing. I work with individuals, teens, couples, and families using a holistic, collaborative approach that honors your values and unique path.

I know how difficult it can be to find a therapist. Thank you for taking the time to read this. I'm offering how to accept your thoughts, emotions, and uncomfortable silences, while using skills to be in the moment and less reactive. We can use breath work, guided imagery, somatic work, exposure therapy, and journaling.

You are the expert of your own life—your experiences and feelings guide your mental well-being. I take a Whole Health approach, supporting your unique needs. True change comes from nurturing every aspect of your life, including diet, exercise, and sleep. My goal is to help you unlock your potential and cultivate lasting growth.

I am a Licensed Professional Counselor who offers a welcoming atmosphere free of judgment. Helping others is my passion, and I am committed to being the biggest supporter in your journey to wellness.

My goal is to create a judgment-free, safe space for clients to open up, express themselves, and feel heard. I have experience in residential facilities and private practice, working with individuals from various backgrounds struggling with relationship conflict, depression, anxiety, life transitions, ADHD, and eating disorders.

I am a Licensed Clinical Social Worker with over 14 years of experience. It takes courage and strength to work on yourself in order to achieve a meaningful and more fulfilling life. I want to help you build on this courage and strength and be able to identify ways you can use your individual skills in all aspects of your life.

"Mend from heart" is the English translation of my counseling services dedicated to helping couples, families, individuals, and groups overcome with empathy and trust.

My therapeutic philosophy begins with cultivating safety and trust. I understand that I am entering your private world, and this is a deep and sacred trust. Whether or not that trust has been violated by others in the past, I will create a sanctuary in which hurts that have created trauma, anxiety, and depression can be explored and understood.

I'm passionate about helping individuals navigate life's challenges with greater clarity, confidence, and self-compassion. Whether you're dealing with overwhelming thoughts, emotional disconnection, or interpersonal conflict, my goal is to help you uncover the patterns that may be holding you back and develop tools to move forward.

I’m glad you’re here! My goal is to build trust and a strong alliance with clients to assist in achieving lasting positive change. I am committed to holding a safe, non-judgmental space for everyone. Regardless of what life brings to your doorstep, I am dedicated to providing compassionate and effective support in navigating those challenges.

Welcome. Seeking therapy is a courageous step toward growth and self-understanding. In our work together, we’ll focus on your strengths, values, and capacity for change—building on what already makes you resilient to help you create the life and relationships you want.

I’m truly honored to offer a supportive and compassionate space for you as you navigate life’s transitions and challenges. Whether you’re facing a significant change, striving to find balance between work and life, or needing help managing everyday stresses, I’m here to support you.

Many of us carry stories that once helped us cope but now get in the way of living fully. Whether you're navigating grief, trauma, or addiction, or longing for more clarity, I offer compassionate, evidence-based support, alongside my therapy Husky, Gloria.

I hold professional credentials as a Licensed Professional Counselor, Licensed Addiction Counselor, and an ABS Board Certified Sex Therapist, among others. My primary therapeutic approach is known as Client-Centered or Rogerian, meaning it's not my job to 'fix' you but to help you learn how to figure it out.