Connect with Cognitive Behavioral (CBT) therapy in Colorado Springs, CO

Life has its challenges, and you don't have to face them alone. If you want someone in your corner to help you navigate and overcome, let's talk. We can work on reframing, coping, living mindfully, and building skills of resilience together!

Are you feeling low or not yourself? Are you noticing you're not accomplishing what you're used to? I work with issues surrounding low self-esteem, which negatively impacts your ability to reach your full potential. I believe it's important you understand how your belief system affects your ability to feel good about yourself.

Getting started with therapy is an important step toward positive change. I aim to meet you where you are, create a safe space for growth, and provide supportive therapy tailored to you and your family. If your child is experiencing changes in behavior, mood, or functioning at home or school, or you're facing parenting challenges, I'm here to help.

I am a Clinical Social Worker trained at the University of Denver with extensive training and work using a trauma lens and developmental approach. I want to put your interests and desires first and foremost always. Trust is the first building element to building growth together.

I am dedicated to illuminating the path to hope and joy for others. With experience working with adults and children as young as 3, I believe that even in the darkest moments, the sun will always rise. I weave together nature-based therapy, Somatic Awareness, Attachment, Exposure therapy, or play therapy to create a personalized healing journey.

I like to use a client-centered approach using an integrative model with cognitive behavioral, internal family systems, and somatic tools to help ease the nervous system so that true healing can begin.

I hold my Master's Degree in Clinical Mental Health Counseling. I have 8 years of experience and am a Licensed Professional Counselor in the state of Colorado. My experience is with children, adolescents, and adults. I have specialized training in autism, adhd, learning disabilities, anxiety, depression, trauma, and relationship issues.

We have the innate wisdom to move forward in ways that allow our authentic selves to shine. I would be honored to walk with you on your journey toward finding balance, strength, understanding, and connection to yourself.

I am a Licensed Clinical Social Worker with 10 years of experience. I’ve learned that while clinical tools are essential, they work best when delivered with warmth and empathy. I am committed to a practical, solution-focused partnership with you that honors your unique story and helps you find your own rhythm.

Thank you for considering me as your therapist. I am originally from North Carolina, was transported to Colorado via the military, and have lived here for almost 20 years. I am a licensed clinical social worker who truly enjoys advocating and assisting clients to reach their highest selves.

Today's world can be stressful, exhausting, and difficult to manage. We all have our challenges and need help at times. I help clients navigate through barriers that cause symptoms of depression, anxiety, and other emotional problems. My goal is to help you gain insight and learn tools that help you live the best life possible.

I am a Licensed Clinical Social Worker with experience providing therapy to clients of all ages. My approach is collaborative and strengths-based, focused on helping individuals navigate life’s challenges, build coping skills, and improve overall well-being.

I’m a registered psychotherapist and Licensed Addiction Counselor committed to supporting individuals from diverse backgrounds in a safe, confidential, and nonjudgmental space. I help clients explore life stressors, trauma, and emotional challenges with compassion and care.

Tired of intense conflicts and the lonely numbness of living like roommates? When you’re just surviving the "business" of life, connection feels lost. I help you move beyond transactional routines to rediscover your deep needs and values. Let’s shift from managing to heart-to-heart. Reach out to start today.

Taking the first step to change can be scary, unless you have the support of someone compassionate. I offer a space where we can work together towards your goals for a better life. When you're ready, I am here to help.

Starting therapy can feel like a big step, and I'm here to make it meaningful for you. I specialize in working with individuals navigating life transitions, anxiety, depression, addictions, relationship issues, divorce, grief, and trauma. I provide a safe and supportive environment where you can be yourself.

I am your safe place and space, grounded human connection. We begin in your "just-right" healing in the moment. I am honored to share in your healing journey! I am deeply-rooted in social work values, especially the importance of human relationships and dignity and worth-of-person. Accepting new clients today!

Understanding the impact that trauma may play on our lives is critical in healing and growth. We are responsible for our own wellness and all behavior has meaning—treatment is figuring out what it is telling us. Development of a sense of personal responsibility and self-awareness plays a major role in treatment.

I create a supportive space where you can share openly about what brings you to therapy. My focus is on listening carefully to your needs and helping you develop practical tools to move forward with clarity and confidence in your daily life.

Your journey matters—let's explore it together and create a path toward emotional well-being. I will take a detailed inventory of your current situation and history, and then we'll create a plan that feels like it's going somewhere and one that you're excited about. We're a team, and I'm here to help you make progress.

I understand starting the therapy process can be difficult, but I am here to help you along the way to meeting your personal goals. I have a broad range of clinical experience to address depression, anxiety, trauma, addiction, and grief. I believe in a collaborative approach to maximize progress during your therapeutic journey.

I'm a compassionate therapist who helps individuals navigate challenges such as anxiety, depression, trauma, and relationship issues. My client-centered approach focuses on your emotional well-being and creating a safe space for healing.

Are you ready to explore challenges that may be affecting your emotional well-being, relationships, or daily life? I help clients identify and navigate emotions and behaviors that impact their daily lives with the use of compassion, understanding and validation.

I am an LCSW offering online therapy for adults and young adults navigating anxiety, stress, life transitions, self-worth, relationships, and feeling stuck. My practice is warm, practical, and values-driven, helping clients move forward with clarity and hope.

If you are struggling and needing help, you came to the right place! I provide compassionate clinical experience supporting individuals through complex emotional landscapes. My practice centers on helping clients navigate challenging life experiences, with specialized expertise in addressing depression, anxiety, relationship dynamics, and trauma.