Connect with Dialectical (DBT) therapy in Commerce City, CO

I’m an LCSW who helps people navigate the wonderfully messy business of being human—anxiety, burnout, trauma, life transitions, and the occasional “why am I like this?” moment. My goal is to help you feel grounded, understand yourself, and leave with real tools—not just homework!

Congratulations for taking a step on your journey to finding and restoring balance. I have worked in the field of: primary, medical and secondary trauma for 22 years, and support people through both anxiety and depression. I am a practitioner of restorative yoga, ear acupuncture, meditation, dance therapy and intentional self care.

If you're grieving a person, a beloved pet, a relationship, a version of yourself, or a future you imagined, I can help you make sense of that loss and find steadier ground. I work primarily with women, including trans women, navigating grief, trauma, and identity shifts.

During highly stressful times, we often develop tunnel vision, making it more difficult for us to recognize when and how our core values influence our options. As a counselor, I view myself as someone who can support you in seeing the big picture and recognizing and making choices that align with your goals and aspirations.

I am from the Midwest and grew up on a farm. I love incorporating animals and play into my work and helping individuals be the best version of themselves they can be.

I'm a licensed mental health counselor who specializes in Adult ADHD, substance use, BPD, and other conditions. I’m not your typical “blank slate” therapist; I’m open and direct about the challenges that come with having Adult ADHD and how it can make you feel deeply misunderstood and overwhelmed.

Not sure where to start? That's alright! I help clients sort out and better understand their own personal life experiences that are sometimes confusing and overwhelming. This client-centered approach can lead to developing meaningful goals and creating a life the client wants to be living!

I enjoy listening to people’s stories and consider it a privilege to be a supportive, attentive presence in my clients' lives. I aim to help you better understand yourself, navigate challenges, and move toward meaningful change.

I have worked in community mental health, crisis, law enforcement and private practice settings. I believe that you are the expert on your life, and I am here to help you navigate your challenges with kindness and unconditional support.

I work with clients to develop coping skills, set boundaries, manage relationships, and navigate life transitions. I provide holistic, client-centered therapy tailored to your unique needs. By fostering a safe and supportive environment, I empower you to build resilience, achieve personal growth, and face life's challenges with confidence.

Together, using tools like CBT, DBT, and trauma-informed care, we will process life's challenges, navigate grief, and help you find your path forward.

Driven by a love of exploration, I’ve lived in seven states but am originally from Colorado. Travel is my passion, along with life in the mountains with my family and our two husky–German shepherds. After surviving a TBI, I’ve learned that movement and connection ground a thriving life. I’m grateful to begin this journey with you.

Got a lot on your plate lately? I help clients reduce stress, accomplish long term goals and learn tools to reduce high-risk activities.

Life can feel heavy, but you don’t have to carry it alone. I offer a warm, supportive space for women, mothers, couples, and families navigating anxiety, trauma, ADHD, grief, reproductive transitions, and relationship challenges. Together, we can help you feel more grounded, connected, and hopeful. I’d be honored to walk alongside you.

I’m a Licensed Clinical Social Worker with over 40 years of experience working with individuals, LGBTQA+, single parents, pre-teens, using online therapy, and substance counseling. I’m also a Certified Addictions Counselor II.

Recovery is a highly personal journey, and having the right support can make a meaningful difference. As an addiction counselor, I am committed to providing compassionate, respectful, and practical support to help you work toward healthier choices and lasting change.

If you are ready to dig in, I'm here for you and bring warmth and compassion as you transform into the whole and healed version of yourself. I am committed to providing a safe and non-judgmental space for you whether you are dealing with depression, anxiety, relationship issues, trauma/abuse/PLRs, grief, a life transition or just feeling stuck.

Today's world can be stressful, exhausting, and difficult to manage. We all have our challenges and need help at times. I help clients navigate through barriers that cause symptoms of depression, anxiety, and other emotional problems. My goal is to help you gain insight and learn tools that help you live the best life possible.

I work with adults dealing with anxiety, depression, stress, relationship concerns, life transitions, and feeling stuck or overwhelmed. My style is thoughtful, candid, and practical, with a focus on helping you understand patterns, gain clarity, and make meaningful changes.

I work with teens and adults who are tired of overthinking, going through the motions, or always being the one who seems “fine.” I offer a warm, real space to understand what’s going on, feel heard, and start finding your way back to yourself. ❤️

I’m truly honored to offer a supportive and compassionate space for you as you navigate life’s transitions and challenges. Whether you’re facing a significant change, striving to find balance between work and life, or needing help managing everyday stresses, I’m here to support you.

Starting therapy can feel like a big step, maybe one you’ve been thinking about for a while. Congratulations on making a choice to invest in yourself!

Feeling overwhelmed, stuck, or unsure where to go next? The good news is, you don’t have to walk through it alone! I work with adult women navigating anxiety, depression, life transitions, grief, and spiritual concerns. My hope is to create a warm, welcoming space where you feel understood, reconnect with yourself, and find a path forward.

I'm an LPC, and I’m licensed to practice counseling in Wisconsin, Louisiana, and Colorado. I work with adult male clients who are navigating challenges related to relationships, communication, boundaries, and self-confidence.

I help individuals struggling with anxiety, depression, and grief find clarity, peace, and direction. My heart is especially with those starting over—whether from death, divorce, or major transitions. I know what it's like to rebuild, and I walk with my clients through rediscovering who they are and creating a fulfilling life again.