Connect with Internal Family Systems (IFS) therapy in Commerce City, CO

I’m a licensed therapist in Colorado with a Master’s in Clinical Mental Health Counseling from Colorado Christian University. I help adults work through anxiety, depression, addiction, OCD, relationship issues, and life transitions. My goal is to provide a calm, supportive space where real change can happen at your pace.

Today's world can be stressful, exhausting, and difficult to manage. We all have our challenges and need help at times. I help clients navigate through barriers that cause symptoms of depression, anxiety, and other emotional problems. My goal is to help you gain insight and learn tools that help you live the best life possible.

Starting therapy can feel like a big step, and I'm here to make sure it's meaningful to you. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach, tailoring each session to your unique needs and goals.

Tired of feeling alone, dealing with life's lemons? Do you crave supportive connection that leaves you feeling understood, valued, and safe? Wouldn't it feel good to leave a gathering focused on your needs, at your pace, and experience relief wash over you as you make your way back into your day? I am really happy you're here and I'd like to help.

I help people struggling with trauma, anxiety, depression, addiction, and relational wounds that impact relationships, emotional well-being, health, family, and career. First, I commend your courage in seeking help. Finding a professional who provides a safe, non-judgmental space is crucial.

There are times when life feels uncertain or heavy, even when you’re doing your best to hold things together. I work with adults navigating anxiety, trauma, grief, and life challenges, offering a compassionate space to heal and move through life with a little more steadiness and ease.

I like to use a client-centered approach using an integrative model with cognitive behavioral, internal family systems, and somatic tools to help ease the nervous system so that true healing can begin.

I am a psychotherapist passionate about helping clients regain control of their lives.

My passion for therapy grew from a deep curiosity about what helps people feel truly seen, understood, and connected. Early in my journey, I noticed how often people, including myself, carry heavy emotional burdens in silence while struggling to express their needs or navigate relationships without losing themselves.

Navigating relationships, career changes, or personal challenges can feel overwhelming, but you don't have to do it alone. I specialize in helping individuals and couples break unhelpful patterns, improve communication, and create lasting change. My approach is compassionate, interactive, and tailored to your unique needs.

I work with clients navigating hardships and complicated circumstances where they want support and guidance. Through connection and insight, I help you recognize barriers you're capable of overcoming. Together we'll explore core values, inner critic, inner child, self-acceptance, attachment styles, and strengths work.

I believe that you are the expert in your own life and am committed to providing culturally sensitive, trauma-informed, collaborative support as you move towards the life you deserve. My goal is to provide a safe, affirming space where you feel seen, heard, and supported. I believe in your inherent resilience and strength, that healing is possible.

I specialize in helping individuals navigate anxiety, depression, and life transitions using evidence-based approaches like Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Acceptance and Commitment Therapy. My approach is client-centered and adaptable, ensuring each session is tailored to meet your unique needs.

I work eclectically with different modalities, using approaches like CBT, DBT, and Person-centered therapy to provide the best care for my clients. I tailor my approach to meet you where you are and help you move toward the life you want.

Starting therapy can feel like a big step, and I'm here to make it meaningful for you. I specialize in working with individuals navigating life transitions, anxiety, depression, addictions, relationship issues, divorce, grief, and trauma. I provide a safe and supportive environment where you can be yourself.