How to find the right therapist in Ellicott, CO

When choosing a therapist in Ellicott, CO, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Dialectical (DBT) therapy in Ellicott, CO

Book a session as soon as April 18

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ Dialectical (DBT) therapy providers

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ Dialectical (DBT) therapy providers

Dannis Schanel

LCSW

Licensed Clinical Social Workers (LCSWs), like Dannis Schanel, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dannis has a Master of Social Work (MSW) Direct Practice from Healthcare Focus - University of Denver.

Colorado

Specialties

Anxiety

Depression

Grief

Mood Disorders

Stress

Style

Practical

Approachable

Curious

I’m so glad that you reached out and I am here to listen. I am hear to offer support and help you explore what brought you here. I will take the time for us to get to know each other, discuss your goals and needs, and how best we can get you on the path to wellbeing.

Next appointmentWednesday, Apr 22nd

Available virtually

Kyrie Conseen

LCSW

•

18+ years

Licensed Clinical Social Workers (LCSWs), like Kyrie Conseen, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kyrie has a Doctor of Science (SCD) in Integrated Behavioral Health from Arizona State University and a Master of Science (MS) in Social Work from University at Buffalo St,ate University of New York.

Colorado

Specialties

ADHD

Anxiety

Depression

Trauma and PTSD

Style

Responsive

Candid

Motivational

I work as a psychotherapist and coach across the public, private, and government sectors. I bring warmth, honesty, and specialized training to help clients navigate their healing journeys with the attention they deserve.

Next appointmentThursday, Apr 23rd

Available virtually

Bailey Belanger

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Bailey Belanger, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Bailey has a Master of Science in Education (MS ED) Master's in Child Life Studies from Missouri State University and a Master's of Education (MED) in Clinical Mental Health Counseling from Auburn University At Montgomery.

Denver, CO

Specialties

Anxiety

Coping Skills

Depression

Stress

Trauma and PTSD

Style

Exploratory

Approachable

Supportive

I’m glad you’re here — taking the step to look for support shows your strength, and I’d be honored to walk with you. I work with adults, children, and teens who are navigating anxiety, depression, trauma, or simply life. In our work together, we’ll create a warm, collaborative space where you’re heard, seen, and your goals matter.

Next appointmentWednesday, Apr 22nd

Available virtually

Martha Bethea

LPC

Licensed Professional Counselors (LPCs), like Martha Bethea, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Martha has a Master of Arts (MA) in Counseling and Human Services from University of Colorado at Colorado Springs.

Colorado

Specialties

Anxiety

Depression

Peer Relationships

Self-Harming

Suicidal Ideation

Style

Exploratory

Warm

Collaborative

My name is Martha, and I look forward to the chance to work with you! I am specialized in working with individuals across the life span and gender spectrum who are struggling with suicidal ideation. I feel incredibly lucky to have found a profession that allows me to use my skills in empathy, confrontation, and communication to help others.

Next appointmentMonday, Apr 20th

Available virtually

Kristina Cushman

LPC

Licensed Professional Counselors (LPCs), like Kristina Cushman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristina has a Master of Arts (MA) in Counseling Psychology from University of Colorado at Denver.

Colorado

Specialties

ADHD

Anxiety

Autism or Asperger's Syndrome

Coping Skills

Divorce

Style

Insightful

Approachable

Empowering

Struggling to figure out how to help your child or teen? I am a Licensed Professional Counselor In Colorado. I have been working with children, teens, and young adults for over 20 years. I particularly enjoy my work with children and young adults, helping them navigate through stressors, anxieties, and behavioral issues.

Next appointmentMonday, Apr 20th

Available virtually

Ryan Laverdiere

LCSW

Licensed Clinical Social Workers (LCSWs), like Ryan Laverdiere, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ryan has a Master of Science in Social Work (MSSW) from University of Texas, Austin.

Colorado

Specialties

ADHD

Anger Management

Anxiety

Depression

Trauma and PTSD

Style

Directive

Approachable

Affirming

I am a Licensed Clinical Social Worker with over 14 years of experience. It takes courage and strength to work on yourself in order to achieve a meaningful and more fulfilling life. I want to help you build on this courage and strength and be able to identify ways you can use your individual skills in all aspects of your life.

Next appointmentTuesday, Apr 21st

Available virtually

Julia Wilson

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Julia Wilson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Julia has a Master of Arts (MA) in Contemplative Psychotherapy and Buddhist Psychology from The Naropa Institute.

Colorado

Specialties

Anxiety

Depression

LGBTQIA+

Mood Disorders

Panic Attacks

Style

Exploratory

Gentle

Collaborative

If you are ready to explore your healing path and find your inner wisdom, book an appointment with me. Every person has wisdom that brings you toward clarity, resilience, and well-being. Sometimes we might need help to uncover our better natures and find the way to move forward in life.

Next appointmentTuesday, Apr 21st

Available virtually

Aliyah Simcoff

Recognized for high quality patient care

LCSW

•

1+ years

Licensed Clinical Social Workers (LCSWs), like Aliyah Simcoff, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Aliyah has a Master of Science in Social Work (MSSW) from University of Texas, Austin.

Colorado

Specialties

Addiction

Anxiety

Bipolar Disorder

Depression

Trauma and PTSD

Style

Insightful

Warm

Motivational

I approach therapy with compassion, presence, and humility. You are the expert in your own experience, and each therapeutic relationship is unique to you.

Next appointmentTuesday, Apr 21st

Available virtually

Tera Dacus

LCSW

Licensed Clinical Social Workers (LCSWs), like Tera Dacus, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tera has a Master of Social Work (MSW) from University of Arkansas At Little Rock.

Colorado

Specialties

Anxiety

Coping Skills

Depression

Family Conflict

Women's Issues

Style

Practical

Approachable

Affirming

I provide support services to adults, teens, and families in various settings. My approach to therapy is all about meeting you where you are. Together, we will create a safe and trusting relationship that fosters self-awareness and personal growth.

Next appointmentTuesday, Apr 21st

Available virtually

Jeffrey Burt

LPC

Licensed Professional Counselors (LPCs), like Jeffrey Burt, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jeffrey has a Master of Arts (MA) in Counseling Psychology from Adler University.

Colorado

Specialties

Addiction

Anxiety

Depression

Life Transitions

Trauma and PTSD

Style

Insightful

Candid

Curious

I am a Master's Level, professionally trained and supervised psychotherapist in Colorado and Washington State. I am also a Licensed Addictions Counselor (LAC). I have been providing therapy services for over 20 years and professional supervision to other therapists for over 10 years. I have experience working with adults and adolescents.

Next appointmentWednesday, Apr 22nd

Available virtually

Grant Marylander

LCSW

Licensed Clinical Social Workers (LCSWs), like Grant Marylander, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Grant has a Master of Social Work (MSW) from Arizona State University.

Colorado

Specialties

Aging

Grief

Life Transitions

Older Adult

Style

Insightful

Approachable

Supportive

Grief, whether from the death of a loved one, divorce, illness, or other life transition, can feel overwhelming. My goal is to help you learn the tools to cope with the pain and distress that comes from loss, restore your capacity for well-being, and see the possibilities for a promising future.

Next appointmentMonday, Apr 20th

Available virtually

Charlotte Barton Coombs

Recognized for high quality patient care

LCSW

•

2+ years

Licensed Clinical Social Workers (LCSWs), like Charlotte Barton Coombs, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Charlotte has a Master of Social Work (MSW) from Indiana University - Purdue University Indianapolis.

Colorado

Specialties

Anxiety

Depression

Life Transitions

Stress

Style

Responsive

Approachable

Collaborative

I specialize in helping individuals navigate anxiety, depression, and life transitions using evidence-based approaches like Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Acceptance and Commitment Therapy.

Next appointmentTomorrow

Available virtually

Cari McLerran

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Cari McLerran, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cari has a Master of Science (MS) Clinical Mental Health Counseling from University of Pheonix.

Thornton, CO

Specialties

Addiction

Anxiety

Coping Skills

Stress

Substance Use

Style

Practical

Gentle

Supportive

We all have experiences that have impacted us, and my goal is to be a space for you to feel heard, understood, and gain insight and skills to navigate an ever-changing world as your best self. I've supported people in crisis and those struggling with addiction.

Next appointmentTuesday, Apr 21st

Available virtually

Sheila Connolly

LPC

Licensed Professional Counselors (LPCs), like Sheila Connolly, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sheila has a Master of Science (MS) in Mental Health Counseling from Palm Beach Atlantic University.

Colorado

Specialties

Anxiety

Coping Skills

Life Transitions

Self Esteem

Stress

Style

Directive

Candid

Empowering

Tired of feeling alone, dealing with life's lemons? Do you crave supportive connection that leaves you feeling understood, valued, and safe? Wouldn't it feel good to leave a gathering focused on your needs, at your pace, and experience relief wash over you as you make your way back into your day? I am really happy you're here and I'd like to help.

Next appointmentWednesday, Apr 22nd

Available virtually

Laura Geddes

LPC

Licensed Professional Counselors (LPCs), like Laura Geddes, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Laura has a Master of Science (MS) in Clinical Mental Health Counseling from Texas A&M University - Central Texas.

Colorado

Specialties

Child Abuse or Neglect

Mood Disorders

Suicidal Ideation

Trauma and PTSD

Women's Issues

Style

Responsive

Approachable

Curious

If you’re feeling overwhelmed, stuck, or carrying more than you should alone, you’re not the only one. I work with teens and adults navigating anxiety, trauma, depression, and relationship challenges using compassionate, evidence-based approaches. Together we’ll build tools for balance and growth. When you’re ready, I’m here to support you.

Next appointmentTuesday, Apr 21st

Available virtually

Continue exploring providers

See more providers

Previous providers

A closer look at Rula’s mental health providers in Colorado

Specialty

Our providers specialize in a wide range of mental health needs, so you get care that truly fits you.

75

clinical specialties represented

Gender

You deserve a provider who understands your identity. Rula providers offer care that’s inclusive and affirming.

7

gender identities represented

Race & Ethnicity

Our providers represent a variety of backgrounds and cultures. Find providers who share or respect your lived experiences.

10

ethnicities represented across Rula providers

Therapy

Whether it’s stress, relationships, or personal growth, our therapists help you navigate what matters.

384

offer therapy

Psychiatry

Medication can be a key part of care. Our psychiatric providers offer expert guidance on what’s right for you.

42

offer medication management

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online dialectical behavior therapy

What is dialectical behavior therapy, and how does it work?

Dialectical behavior therapy (DBT) is a comprehensive and evidence-based therapy approach that aims to help people manage intense emotions and build better relationships. It combines standard cognitive therapy techniques with skills like mindfulness, which focuses on awareness of the present moment. DBT can be effective for issues like borderline personality disorder and eating disorders, concentrating on improving emotional regulation, distress tolerance, and interpersonal skills.

DBT may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Common issues addressed by dialectical behavior therapy

DBT can be used in treating mental health conditions associated with emotional instability. It can support people who deal with borderline personality disorder and extreme emotional reactions. DBT offers strategies for handling these challenges, which can lead to a more stable and fulfilling life.

Potential benefits of online dialectical behavior therapy

Online DBT sessions offer the flexibility to connect with specialized therapists on the Rula platform throughout your state, even if they’re not in your local area. This can be beneficial for people who face challenges attending in-person sessions. Research has shown that online therapy can have the effectiveness of in-person DBT while providing an accessible and comfortable option for treatment.

What to expect during an online dialectical behavior therapy session

During an online DBT session, therapists generally guide people through skill-building exercises in areas like mindfulness, handling stress, regulating emotions, and improving relationships. These sessions often include discussions on applying these skills to daily life, focusing on improving emotional stability and personal connections.

Choosing the right dialectical behavior therapist

After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online dialectical behavior therapy

How effective is online DBT compared to in-person sessions?

Online DBT can be effective for many people. Many therapists on the Rula platform have experience adapting DBT techniques for online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is dialectical behavior therapy right for me?

DBT can be suitable for people dealing with issues around emotional regulation, relationship conflicts, or self-harming behaviors. It can benefit people seeking a more structured therapy approach focusing on building practical skills. A consultation with a DBT therapist can help you decide if this therapy aligns with your needs and goals.

How should I prepare for online DBT sessions?

Reflect on your thoughts and feelings leading up to the appointment. Think about what you hope to get from each session and your longer-term goals. Let your close friends or family know you're starting DBT, as you might need their understanding and support.

DBT often brings up intense feelings and challenges old behaviors that may be difficult. Remember, the process of change has ups and downs. Working with your therapist can guide you through this process, offering support and strategies to help you apply DBT skills effectively in your everyday life. Feel confident about sharing your thoughts and feelings openly in this safe space.

How long does DBT therapy typically last?

The length of DBT therapy depends on the individual's needs and the specific issues being addressed. Some people may experience significant improvement within a few sessions, while others might engage in DBT therapy over several months. Your therapist can tailor treatment to your unique healing journey.

Are there any requirements for participating in online DBT?

Online DBT requires a private space for therapy, a reliable internet connection, and a device capable of video conferencing. Active participation and a willingness to apply DBT skills outside of sessions are critical for the therapy's success.

Quality care comes first at Rula

Quality care comes first at Rula

Continue exploring providers

A closer look at Rula’s mental health providers in Colorado

Specialty

75

Gender

7

Race & Ethnicity

10

Therapy

384

Psychiatry

42

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help