How to find the right therapist in Estes Park, CO

When choosing a therapist in Estes Park, CO, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Anxiety therapists in Estes Park, CO

Book a session as soon as April 22

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Anxiety therapists

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Anxiety therapists

Matthew Biehl

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Matthew Biehl, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Matthew has a Master of Science (MS) from Nova University.

Broomfield, CO

Specialties

Anxiety

Depression

Gambling

Relationship Issues

Style

Outcome-oriented

Warm

Collaborative

If you've found yourself here, there's likely something you're seeking to overcome. You don't have to navigate this alone. I honor the courage it takes to seek help. I'm passionate about my work and genuinely care about those I support. It's my mission to help you face challenges and live authentically, empowered, and self-aware.

Next appointmentThursday, Apr 23rd

Available virtually

Jodi Rabkin-Turner

LPC

•

9+ years

Licensed Professional Counselors (LPCs), like Jodi Rabkin-Turner, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jodi has a Master of Science (MS) in Counseling from Hofstra University, a Master of Arts (MA) in Psychology from Stony Brook University and a Master of Clinical Health Services from Florida Atlantic University.

Colorado

Specialties

Anxiety

Sexual Abuse

Substance Use

Trauma and PTSD

Style

Insightful

Attuned

Collaborative

I specialize in trauma, PTSD, and the disorders that come from those issues.

Next appointmentThursday, Apr 23rd

Available virtually

Crystal Fields

LCSW

Licensed Clinical Social Workers (LCSWs), like Crystal Fields, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Crystal has a Master of Social Work (MSW) from Colorado State University.

Colorado

Specialties

Anxiety

Depression

Life Transitions

Mood Disorders

Stress

Style

Insightful

Approachable

Supportive

I’m a Licensed Clinical Social Worker with more than a decade of experience supporting individuals, families, and communities. I focus on creating a collaborative and compassionate space where we can slow down, explore what you’re experiencing, and work together toward improving your well-being.

Next appointmentMonday, Apr 27th

Available virtually

Tillary Tice

LCSW

Licensed Clinical Social Workers (LCSWs), like Tillary Tice, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tillary has a Master of Social Work (MSW) from The University of Texas at Arlington.

Colorado

Specialties

Anxiety

Bipolar Disorder

Depression

Sports Performance

Style

Exploratory

Approachable

Motivational

Listen, I get it. Sometimes you may feel stuck and experience overwhelming emotions. My role as your therapist is to work alongside you to help you understand how your past may be shaping your present, and to support you in building healthier patterns and lasting change.

Next appointmentFriday, Apr 24th

Available virtually

Michael Williams

LPC

•

36+ years

Licensed Professional Counselors (LPCs), like Michael Williams, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michael has a Master of Arts (MA) in Psychology from Washington University, Saint Louis.

Colorado

Specialties

Anxiety

Addiction

Depression

Grief

Trauma and PTSD

Style

Responsive

Approachable

Motivational

I utilize a holistic, therapeutic approach to treatment that involves healing of the mind, body, and spirit. My journey has been shaped by an eagerness to teach people the importance of nurturing themselves with or without the use of traditional medications.

Next appointmentTomorrow

Available virtually

William Bryant

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like William Bryant, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

William has a Master's in Counseling (MC) from University of Denver.

Colorado

Specialties

Anxiety

Depression

LGBTQIA+

Racial Identity

Trauma and PTSD

Style

Insightful

Candid

Affirming

I help people who feel different—because of race, neurodivergence, or identity—explore and accept who they are so they can find safety, self-esteem, and healing. Through Narrative, Gestalt, and Internal Family Systems, I guide clients in understanding their insecurities and defenses with compassion.

Next appointmentTomorrow

Available virtually

Katrina Henson

LCSW

Licensed Clinical Social Workers (LCSWs), like Katrina Henson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Katrina has a Master of Science in Social Work (MSSW) from University of Denver.

Grand Junction, CO

Specialties

Anxiety

Parenting

Trauma and PTSD

Style

Exploratory

Candid

Collaborative

Have you been struggling with parenting and need help managing your own triggers? Do you feel anxious and overwhelmed? I have worked with families and adults to heal from their childhood trauma, to have more meaningful relationships as adults, and to be better parents/partners.

Next appointmentTomorrow

Available virtually

Rose Basilio

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Rose Basilio, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rose has a Master of Science (MS) in Mental Health Counseling from St. Thomas University.

Colorado

Specialties

Anxiety

Career Counseling

School Issues

Style

Responsive

Candid

Supportive

Life can be really challenging at times. We are human, and sometimes need help and support. I look forward to walking with you amidst both your sufferings and wins. I utilize Cognitive Behavioral Therapy to identify unhelpful thought patterns and work with you to implement more helpful ones.

Next appointmentThursday, Apr 23rd

Available virtually

Kathryn Romeo

LCSW

•

23+ years

Licensed Clinical Social Workers (LCSWs), like Kathryn Romeo, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kathryn has a Master of Social Work (MSW) from University of Wyoming.

Loveland, CO

Specialties

Anxiety

Aging

Depression

Style

Outcome-oriented

Gentle

Motivational

I'm here to help you through whatever part of your journey or season you are on and would like support and gentle guidance. I look forward to meeting you.

Next appointmentFriday, Apr 24th

Available virtually

Terry Garcia

Recognized for high quality patient care

LCSW

•

20+ years

Licensed Clinical Social Workers (LCSWs), like Terry Garcia, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Terry has a Master of Social Work (MSW) from California State University, Long Beach.

Colorado

Specialties

Anxiety

Bipolar Disorder

Depression

Grief

Mood Disorders

Style

Exploratory

Approachable

Affirming

Whether you're navigating anxiety, depression, grief, or other challenges, I'm here to help you build resilience and find your path forward.

“Terry is the best, she helped me through the darkest time of my life. Through her counseling when I get stuck I think "what would Terry tell me".”

Next appointmentThursday, Apr 23rd

Available virtually

Christina Ortiz-Marquez

LPC

Licensed Professional Counselors (LPCs), like Christina Ortiz-Marquez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christina has a Master of Arts (MA) in Counseling from Adams State College.

Colorado Springs, CO

Specialties

Anxiety

Depression

Self Esteem

Stress

Style

Responsive

Candid

Collaborative

I understand that starting therapy can feel overwhelming, and finding a therapist you can connect with and trust can be difficult. I have a passion for helping people find peace, healing, and motivation for change. I utilize a client-centered approach and specialize in implementing a tailored plan to meet your individualized needs and goals.

Next appointmentTuesday, Apr 28th

Available virtually

Adam Pearson

LPC

•

9+ years

Licensed Professional Counselors (LPCs), like Adam Pearson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Adam has a Masters of Arts (MA) in Clinical Psychology from Forest Institute of Psychology.

Colorado

Specialties

Anxiety

Depression

Obsessive-Compulsive (OCD)

Panic Attacks

Trauma and PTSD

Style

Practical

Candid

Supportive

I use a variety of techniques and tools to help you overcome challenges. I practice from a faith-based perspective, but all are welcome. I had PTSD, Depression, and OCD, and am now free. Now it's your turn! This is where you learn to love and like yourself, maybe for the first time.

Next appointmentTomorrow

Available virtually

Grazia Dimauro

Many new patients continue care with this provider

LPC

•

6+ years

Licensed Professional Counselors (LPCs), like Grazia Dimauro, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Grazia has a Master of Arts (MA) in Clinical Mental Health Counseling from Regis University.

Colorado

Specialties

Anxiety

Depression

Parenting

Style

Exploratory

Candid

Collaborative

I am a person-centered therapist who works with anxiety, depression, postnatal issues, and parenting struggles.

Next appointmentTomorrow

Available virtually

Timothy Wheeler

Many new patients continue care with this provider

LPC

•

9+ years

Licensed Professional Counselors (LPCs), like Timothy Wheeler, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Timothy has a Master's in Counseling (MC) from Texas Tech University.

Gypsum, CO

Specialties

Anxiety

Addiction

Depression

Substance Use

Trauma and PTSD

Style

Insightful

Attuned

Affirming

I provide individual psychotherapy, family therapy, and couples therapy with a warm, collaborative approach.

Next appointmentMonday, Apr 27th

Available virtually

Hilary Maxwell

LPC

•

12+ years

Licensed Professional Counselors (LPCs), like Hilary Maxwell, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Hilary has a Master in Counseling (MC) Counseling Psychology from University of Denver.

Englewood, CO

Specialties

Anxiety

Depression

Life Transitions

Style

Exploratory

Approachable

Curious

I love walking alongside people as they journey through life's ups and downs. I'm grateful when you want someone to talk to, and I create a safe space for you to share whatever you need to gain clarity on your next steps and the emotions that arise.

Next appointmentWednesday, Apr 29th

Available virtually

Justin Manco

Many new patients continue care with this provider

LPC

•

6+ years

Licensed Professional Counselors (LPCs), like Justin Manco, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Justin has a Master's in Counseling (MC) in Clinical Mental Health Counseling from University Of Phoenix.

Colorado

Specialties

Anxiety

Addiction

Autism or Asperger's Syndrome

Obsessive-Compulsive (OCD)

Substance Use

Style

Responsive

Candid

Motivational

I provide compassionate and effective therapy, helping individuals navigate their mental health journeys. I empower clients to achieve their personal and emotional goals through tailored support.

Next appointmentTomorrow

Available virtually

Alkennisha Litle

LCSW

Licensed Clinical Social Workers (LCSWs), like Alkennisha Litle, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alkennisha has a Master of Science in Social Work (MSSW) from University of Nevada, Reno.

Colorado

Specialties

Anxiety

ADHD

Career Counseling

LGBTQIA+

Life Transitions

Style

Exploratory

Candid

Curious

I provide a nonjudgmental space for exploring thoughts and emotions, specializing in anxiety, ADD/ADHD, life transitions, and career burnout.

Next appointmentTuesday, Apr 28th

Available virtually

Jenilee Hopkins

LPC

Licensed Professional Counselors (LPCs), like Jenilee Hopkins, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jenilee has a Master of Arts (MA) in Counseling from Wake Forest University School of Medicine.

Colorado

Specialties

Anxiety

Addiction

Bipolar Disorder

Self Esteem

Trauma and PTSD

Style

Responsive

Attuned

Collaborative

I'm a trauma-informed therapist who believes healing happens in a space that is emotionally safe and purposefully guided. I work with individuals who are ready to better understand themselves, develop effective coping strategies, and make meaningful changes in their lives. Therapy with me is collaborative, intentional, and focused on growth.

Next appointmentTomorrow

Available virtually

David Rothman

LPC

Licensed Professional Counselors (LPCs), like David Rothman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

David has a Master of Arts in Counseling from Adams State College.

Longmont, CO

Specialties

Anxiety

ADHD

Depression

Relationship Issues

Trauma and PTSD

Style

Insightful

Attuned

Supportive

I’m a Licensed Professional Counselor with over 5 years of experience supporting individuals and couples. I offer a warm, collaborative space to explore relationship challenges, life transitions, and moments of disconnection, helping clients feel more supported, understood, and connected.

Next appointmentTomorrow

Available virtually

Karen Oconnor

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Karen Oconnor, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karen has a Masters of Arts (MA) in Marriage and Family Therapy from Our Lady of Holy Cross College.

Colorado

Specialties

Anxiety

Depression

Mood Disorders

Trauma and PTSD

Style

Directive

Candid

Motivational

I am a Cognitive Behavioral therapist specializing in PTSD, depression, anxiety disorders, mood disorders, and emotional and behavioral issues.

Next appointmentThursday, Apr 23rd

Available virtually

Mary Sudyka

Many new patients continue care with this provider

LPC

•

3+ years

Licensed Professional Counselors (LPCs), like Mary Sudyka, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mary has a Master in Counseling (MC) in Clinical Mental Health Counseling from Walden University.

Aurora, CO

Specialties

Anxiety

ADHD

Grief

Trauma and PTSD

Style

Insightful

Approachable

Curious

My focus is on supporting individuals through trauma, grief, and life transitions, using an attachment-based and systems-informed approach. I'm here to offer a safe, compassionate space for healing and growth, whether you're working through personal challenges or relational patterns.

Next appointmentTomorrow

Available virtually

Kathryn Bhagatram-Jackson

LPC

Licensed Professional Counselors (LPCs), like Kathryn Bhagatram-Jackson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kathryn has a Master in Counseling (MC) from Adams State College.

Colorado

Specialties

Anxiety

Depression

Life Transitions

Stress

Style

Outcome-oriented

Approachable

Affirming

I'm Katia, and my primary focus is working with individuals who experience anxiety, stress, depression, and general life adjustment issues.

Next appointmentTomorrow

Available virtually

Stephanie Steele

LPC

Licensed Professional Counselors (LPCs), like Stephanie Steele, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephanie has a Master in Counseling (MC) from Regis University.

Colorado

Specialties

Anxiety

Coping Skills

Life Transitions

Sports Performance

Stress

Style

Exploratory

Approachable

Collaborative

I specialize in helping individuals strengthen their mental well-being, build resilience, and reach their personal and performance goals both in life and in sport. My practice focuses on supporting those navigating life challenges while striving to improve their overall mental health.

Next appointmentThursday, Apr 23rd

Available virtually

Jorge Borda

LPC

Licensed Professional Counselors (LPCs), like Jorge Borda, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jorge has a Master's in Counseling (MC) in Mental Health Counseling from Roosevelt University.

Boulder, CO

Specialties

Anxiety

Behavioral Issues

Divorce

Domestic Violence

Self Esteem

Trauma and PTSD

Style

Directive

Approachable

Empowering

Jorge works as a Licensed Professional Counselor (LPC), has over 20 years of experience working with many different populations and backgrounds in the mental health field, and sees his work as a passion to support those who seek clarity during times of difficult challenges/transitions.

Next appointmentTuesday, Apr 28th

Available virtually

Teresa Doheny

LPC

•

4+ years

Licensed Professional Counselors (LPCs), like Teresa Doheny, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Teresa has a Master's in Counseling (MC) from Colorado Christian University.

Colorado

Specialties

Anxiety

Depression

Life Transitions

Relationship Issues

Trauma and PTSD

Style

Directive

Warm

Curious

I offer virtual therapy for individuals and couples, focusing on anxiety, depression, trauma, life transitions, and personal growth.

Next appointmentTomorrow

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

From our blog

View article

“If anxiety seems random, try noting what happened just before — who you were with, how you felt, and if you overrode any personal boundaries. Often, hidden triggers come from subtle discomforts or internal conflicts that aren't obvious in the moment. Therapy can be a powerful space to explore these patterns, helping you build awareness and respond with more clarity and self-compassion.”

– Ashley Ayala, LMFT

View article

“In my experience, many clients mistakenly believe that impulsive actions provide immediate relief from anxiety, not realizing that these behaviors often lead to deeper feelings of regret and increased anxiety later on.”

– Brandy Chalmers, LPC

View article

“If a client told me they often cry when they feel overwhelmed, even if they can’t pinpoint a specific reason, I’d explore whether anxiety might be the cause. Feeling like your emotions build up until they spill over is tough, but you don’t have to manage it alone. There are ways to find relief and support.”

– Brandy Chalmers, LPC

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online therapy for anxiety

Anxiety and its impact on mental health

Anxiety is a natural response to stress that can create feelings of worry, nervousness, or unease about certain events or situations. While occasional anxiety is normal, excessive or constant anxiety may interfere with your daily activities, work, and relationships. This can impact your quality of life and negatively affect your physical and emotional well-being.

Importance of seeking therapy for anxiety

Seeking therapy can be important if you’re struggling with anxiety. Your therapists can help identify the root causes of your anxiety and provide strategies to manage your symptoms. Early intervention can also help prevent the development of more severe anxiety disorders and reduce the risk of developing other mental health issues. Therapy for anxiety can help improve your overall well-being, self-esteem, and your ability to cope with life's challenges.

Common therapeutic approaches for anxiety

Therapists use several therapeutic approaches to address specific aspects of anxiety. For example:

Potential benefits of online therapy for anxiety

Online therapy for anxiety presents several potential benefits that often make it a more appealing choice compared to in-person therapy. It eliminates logistical challenges, enabling you to connect with licensed therapists throughout your state, even if they’re not in your local area. With online therapy, scheduling sessions become more flexible, fitting into your daily routine. Additionally, participating in therapy sessions from the comfort of your home can enhance feelings of safety, privacy, and comfort.

Tips for choosing an anxiety therapist

FAQs about anxiety therapy and anxiety therapists

When should I seek treatment for anxiety?

If anxiety symptoms often disrupt your daily life or cause intense distress, you may benefit from professional treatment. Some signs that anxiety has become problematic include excessive worrying, constant nervousness, physical symptoms like a racing heart or shortness of breath, sleep issues, or avoiding certain situations. Seeking help early on can prevent anxiety from worsening into a more severe disorder and improve mental health overall. Therapy provides a supportive environment to get to the root of your anxiety, build healthy coping strategies, and learn techniques to keep symptoms under control.

How long does anxiety therapy typically last?

The duration of anxiety therapy depends on several factors – the severity of your symptoms, how quickly you improve, and the methods used by your therapist. Anxiety therapy may last a few weeks to several months or may continue for over a year. Your therapist should review your progress and adjust your treatment as needed to ensure the best approach for you.

What should I expect during my first anxiety therapy session?

In your first anxiety therapy session, your therapist may ask about your history, symptoms, and goals for treatment. You and your therapist should also discuss their recommended therapy approach, confidentiality, and expectations. During this initial visit, you’ll be able to ask many questions and establish rapport with your new therapist!

How do I know if a therapist is qualified to treat anxiety disorders?

Qualified anxiety therapists typically hold a degree in psychology, social work, or a related field, and have a license to practice in your state. Look for therapists with experience treating anxiety disorders and other relevant certifications, such as specialized training in cognitive behavioral therapy (CBT).

Will my insurance cover the cost of anxiety therapy sessions?

Insurance coverage for anxiety therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can anxiety therapy be done online or through teletherapy?

Yes! Anxiety therapy can be done online via video calls. Rula offers online therapy for increased accessibility, convenience, and comfort for many people seeking help for anxiety.

Quality care comes first at Rula

Quality care comes first at Rula

From our blog

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help