How to find the right therapist in La Junta, CO

When choosing a therapist in La Junta, CO, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with EMDR therapy in La Junta, CO

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers

Renee Sullivan

Many new patients continue care with this provider

LPC

•

37+ years

Licensed Professional Counselors (LPCs), like Renee Sullivan, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Renee has a Masters of Counseling in Professional and Biblical Counseling from Colorado Christian University.

Denver, CO

Specialties

Anxiety

Depression

Grief

Relationship Issues

Trauma and PTSD

Style

Insightful

Approachable

Supportive

I'm glad you're here! I'm a compassionate Licensed Professional Counselor and Certified EMDR Therapist, a research-backed approach designed to help individuals heal from trauma, anxiety, and emotional distress.

Next appointmentThursday, Aug 6th

Available virtually

Shawna Fishman

Many new patients continue care with this provider

LMFT

•

30+ years

Licensed Marriage and Family Therapists (LMFTs), like Shawna Fishman, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shawna has a Master of Arts (MA) in Counseling Psychology from Pepperdine University.

Colorado

Specialties

Anxiety

Depression

Grief

Life Transitions

Trauma and PTSD

Style

Outcome-oriented

Spiritual

Collaborative

I am a Licensed Marriage and Family Therapist in the states of California, Colorado, and New Mexico. I work from the perspective that we all have what we need inside of us to become who we want to be. I believe in your ability to heal and grow as a person.

Next appointmentMonday, Aug 10th

Available virtually

Denise Frasl

LPC

Licensed Professional Counselors (LPCs), like Denise Frasl, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Denise has a Master of Arts (MA) from University of Denver.

Colorado

Specialties

Anxiety

Coping Skills

Depression

School Issues

Trauma and PTSD

Style

Insightful

Approachable

Empowering

My goal as a therapist is to provide a warm and safe place where life's challenges can be worked through. I will guide this process as a neutral party, but the journey is all yours.

Next appointmentThursday, Aug 6th

Available virtually

Brian Schneider

LCP

Licensed Clinical Psychologists (LCPs), like Brian Schneider, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brian has a Doctor of Philosophy (PHD) from Marquette University and a Master of Science (MS) from Marquetee University.

Colorado

Specialties

Anxiety

Depression

Mood Disorders

Self Esteem

Trauma and PTSD

Style

Responsive

Warm

Collaborative

Feeling stuck or overwhelmed? You’re not alone. I help clients navigate anxiety, self-doubt, and life changes with curiosity and compassion. My goal is to help you feel more grounded, confident, and connected—to yourself and the life you want to create.

Next appointmentTuesday, Aug 11th

Available virtually

Nancy Manly

LPC

Licensed Professional Counselors (LPCs), like Nancy Manly, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nancy has a Master in Counseling (MC) in Psychology, Counseling, Addictions from University of Colorado , Colorado Springs.

Colorado Springs, CO

Specialties

Addiction

Anxiety

Depression

Grief

Relationship Issues

Style

Practical

Warm

Collaborative

I admire your wisdom and courage in reaching out for help. It is a strength to ask for help when we need it - and we all need it sometimes! I love getting to help people - investing in their improved lives, guiding them into healing, hope, health, and fulfillment. Together, we can not only decrease distress but also increase joy.

Next appointmentThursday, Aug 6th

Available virtually

Lorraine Hellman

LPC

•

5+ years

Licensed Professional Counselors (LPCs), like Lorraine Hellman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lorraine has a Master of Science (MS) in Counseling from University of Great Falls.

Colorado

Specialties

Addiction

Anxiety

Depression

Trauma and PTSD

Style

Responsive

Approachable

Motivational

I offer Cognitive Behavior Therapy, Dialectical Behavior Therapy, Person-Centered, Solution-Focused, EMDR, and Psychoeducation.

Next appointmentMonday, Aug 10th

Available virtually

Eric Meyer

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Eric Meyer, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Eric has a Doctor of Philosophy (PHD) from University of Wyoming and a Master of Education (MED) in Counseling from Texas Tech University.

Colorado

Specialties

Anxiety

Depression

Mood Disorders

School Issues

Trauma and PTSD

Style

Insightful

Approachable

Empowering

If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.

Next appointmentThursday, Aug 13th

Available virtually

Denise Kidd

Recognized for high quality patient care

LPC

•

22+ years

Licensed Professional Counselors (LPCs), like Denise Kidd, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Denise has a Master of Arts in Counseling from Adams State University.

Pueblo, CO

Specialties

Addiction

Anxiety

Depression

Relationship Issues

Trauma and PTSD

Style

Responsive

Gentle

Motivational

I work with adults facing substance use and recovery, co-dependency, stress, anxiety, depression, trauma, grief and loss, relationship issues, career challenges, and life transitions. My approach is warm, interactive, and solution-focused.

Next appointmentMonday, Aug 17th

Available virtually

Racquel Findlay

LCSW

Licensed Clinical Social Workers (LCSWs), like Racquel Findlay, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Racquel has a Master of Social Work (MSW) from University of Central Florida.

Colorado

Specialties

Anxiety

Depression

LGBTQIA+

Life Transitions

Style

Directive

Gentle

Collaborative

I know that making the decision to start therapy can be a difficult one. I specialize in working with individuals navigating life transitions, anxiety, depression, & trauma. I take a client-centered, collaborative approach to therapy, tailoring each session to your unique needs and goals. I welcome you to reach out whenever you feel ready to begin.

Next appointmentThursday, Aug 6th

Available virtually

David Cartwright

Many new patients continue care with this provider

LPC

•

19+ years

Licensed Professional Counselors (LPCs), like David Cartwright, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

David has a Master's in Counseling (MC) in Professional Counseling from Colorado Christian University.

Littleton, CO

Specialties

Anxiety

Depression

Grief

Relationship Issues

Trauma and PTSD

Style

Directive

Spiritual

Supportive

I have been a catalyst for personal and relational transformation in people. I help individuals and couples navigate trauma, relationship challenges, depression, anxiety, and life transitions with compassion and expertise.

Next appointmentThursday, Aug 6th

Available virtually

Rehema Boyes

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Rehema Boyes, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rehema has a Master in Counseling (MC) from Argosy University.

Colorado

Specialties

LGBTQIA+

Relationship Issues

Sex Therapy

Trauma and PTSD

Style

Exploratory

Warm

Curious

You are worthy of love and care just as you are. The journey for growth does not mean that you are not where you need to be. If you believe that I could potentially be helpful to you on your journey, then I would love the opportunity.

Next appointmentMonday, Aug 31st

Available virtually

Tonya Woodson

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Tonya Woodson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tonya has a Master of Science (MS) in Marriage and Family Therapy from University of Phoenix.

Colorado

Specialties

Anxiety

First Responders

Mood Disorders

Trauma and PTSD

Women's Issues

Style

Exploratory

Warm

Affirming

Welcome—I’m really glad you’re here. Starting therapy can feel vulnerable or uncertain, and you don’t have to do it alone. With 18-years in behavioral health, I offer a warm, collaborative space rooted in compassion. I specialize in trauma-informed care, supporting you at your pace as you heal, grow, and reconnect with your inner strength.

Next appointmentMonday, Aug 10th

Available virtually

Spring Archuleta-Perez

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Spring Archuleta-Perez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Spring has a Masters of Arts (MA) in Couple and Family Counseling & Professional Counseling from University of Colorado, Denver.

Colorado

Specialties

Addiction

Anxiety

Life Transitions

Trauma and PTSD

Style

Exploratory

Candid

Collaborative

I'm passionate about creating authentic, empathetic connections and holding a safe, inclusive space for healing. I work with individuals, teens, couples, and families using a holistic, collaborative approach that honors your values and unique path.

Next appointmentSunday, Aug 23rd

Available virtually

Abby Johnson

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Abby Johnson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Abby has a Master's in Counseling (MC) in Art Therapy from Southwestern College and NEI.

Colorado

Specialties

Anxiety

Coping Skills

Life Transitions

Trauma and PTSD

Style

Insightful

Approachable

Empowering

I find joy in creativity, compassion, and connection with people, animals, and the natural world. Art has always been a deep passion—whether painting, drawing, or exploring new mediums, it's how I express what words sometimes can't. I thrive on helping others and believe small acts of kindness create big ripples.

Next appointmentTomorrow

Available virtually

Caroline Clark

Many new patients continue care with this provider

LCSW

•

5+ years

Licensed Clinical Social Workers (LCSWs), like Caroline Clark, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Caroline has a Master of Social Work (MSW) from Walden University.

Aurora, CO

Specialties

ADHD

Anxiety

Depression

Trauma and PTSD

Style

Practical

Candid

Collaborative

I use EMDR, CBT, strengths building, and other proven interventions to help people heal from past trauma or current mental health issues.

Next appointmentMonday, Aug 31st

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online EMDR therapy

What is EMDR therapy, and how does it work?

Eye movement desensitization and reprocessing (EMDR) therapy is a unique form of therapy that aims to reduce the distress associated with traumatic memories. Therapists use several types of stimuli during EMDR therapy, such as moving a light wand back and forth while the patient tracks it with their eyes and focuses on the target memory. The therapy is grounded in the understanding that trauma can overwhelm our brains, creating lasting effects. A therapist trained in EMDR can help you process traumatic memories and promote emotional healing.

EMDR may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Common issues addressed by EMDR therapy

EMDR therapy can be effective in treating a range of conditions, including post-traumatic stress disorder (PTSD), anxiety, depression, and other stress-related disorders. This therapy has shown positive results for people who have faced different types of trauma, ranging from an adverse experience or abuse to more subtle yet significant life events. It can often benefit those who haven't succeeded with conventional treatment methods.

Potential benefits of online EMDR therapy

Online EMDR therapy offers the convenience and comfort of receiving treatment from your home. It can be convenient for those with busy lives, limited mobility, or prefer the privacy of their own space. Plus, the online format lets you connect with specialized therapists in your state who may not be in your local area, making treatment more accessible.

What to expect during an online EMDR therapy session

During an online EMDR session, your therapist will guide you through specific eye movements or tasks as you recall distressing events. Combining discussion and guided exercises during online sessions aims to reduce the emotional impact of these memories. In the online setting, your therapist can use digital tools to enhance the EMDR process, adapting in-person techniques to suit the virtual environment.

Choosing the right EMDR therapist

Insurance coverage for therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online EMDR therapy

How effective is online EMDR therapy compared to in-person sessions?

Recent studies suggest that, for many people, online EMDR therapy can be as effective as in-person sessions. Many therapists on the Rula platform have experience adapting EMDR techniques for online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is EMDR therapy right for me?

EMDR therapy is suitable for many people dealing with trauma or stress-related issues. It may be helpful if other therapy approaches haven’t fully addressed your symptoms or you're looking for a different approach. It’s important to consult a professional EMDR therapist to discuss your situation and determine if this therapy fits your needs best.

How should I prepare for online EMDR sessions?

Before starting EMDR therapy, it’s important to prepare yourself to face potentially distressing memories. Consider letting trusted people know you're planning to start working with a therapist and might need extra support as you dive in. Acknowledge that the process might bring up a range of emotions and that healing isn't always linear. Remember that your therapist should support you every step of the way, and you can feel fully comfortable sharing your experience with them.

How long does EMDR therapy last?

The length of EMDR therapy varies depending on your circumstances, including the nature of the trauma and your response to treatment. Some people may experience significant improvement within a few sessions, while others might engage in EMDR therapy over several months. Your therapist can tailor EMDR to your unique healing journey.

Are there any requirements for participating in online EMDR therapy?

It’s important to have access to a private, quiet space where you won’t be disturbed. This helps in maintaining focus and privacy during sessions. You’ll also need a reliable internet connection and a device capable of video conferencing.

Connect with EMDR therapy in La Junta, CO

Quality care comes first at Rula

Renee Sullivan

Shawna Fishman

Denise Frasl

Brian Schneider

Nancy Manly

Lorraine Hellman

Eric Meyer

Denise Kidd

Racquel Findlay

David Cartwright

Rehema Boyes

Tonya Woodson

Spring Archuleta-Perez

Abby Johnson

Caroline Clark

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

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