How to find the right therapist in Lowry, CO

When choosing a therapist in Lowry, CO, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Anxiety therapists in Lowry, CO

Book a session as soon as April 18

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ Anxiety therapists

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ Anxiety therapists

Mark O'Laughlin

LPC

•

20+ years

Licensed Professional Counselors (LPCs), like Mark O'Laughlin, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mark has a Master of Arts (MA) in Counseling Psychology from The Naropa Institute.

Idaho Springs, CO

Specialties

Anxiety

Anger Management

Bipolar Disorder

Depression

Substance Use

Style

Responsive

Attuned

Motivational

I work with individuals, families, or couples facing anxiety, depression, life changes, and relationship challenges.

Next appointmentMonday, Apr 20th

Available virtually

Joel Karr

LCSW

•

28+ years

Licensed Clinical Social Workers (LCSWs), like Joel Karr, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Joel has a Master of Social Work (MSW) from University of Illinois at Chicago (1987).

Glenwood Springs, CO

Specialties

Anxiety

Parenting

Trauma and PTSD

Style

Practical

Warm

Motivational

Nice to meet you. I am very interested in helping you find relief. Whether it is a feeling of powerlessness or feeling stuck, I am interested in getting it resolved painlessly and easily.

Next appointmentMonday, Apr 20th

Available virtually

Jamie Lynn Preuss-Morrison

LCSW

Licensed Clinical Social Workers (LCSWs), like Jamie Lynn Preuss-Morrison, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jamie Lynn has a Master of Social Work (MSW) in Clinical Social Work from University of Denver - Graduate School of Social Work.

Colorado

Specialties

Anxiety

Pregnancy, Prenatal, Postpartum

Stress

Trauma and PTSD

Women's Issues

Style

Insightful

Approachable

Empowering

Feeling overwhelmed or stretched thin? I work with people navigating anxiety, stress, trauma, and the emotional weight of everyday life, offering a supportive space to slow down and make sense of what you’re carrying.

Next appointmentSaturday, Apr 25th

Available virtually

Melissa Grivy

LPC

Licensed Professional Counselors (LPCs), like Melissa Grivy, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Master in Counseling (MC) from The Naropa Institute.

Colorado

Specialties

Anxiety

ADHD

Depression

Gender Identity

LGBTQIA+

Style

Responsive

Approachable

Affirming

Feeling overwhelmed, unseen, or misunderstood? Longing for a space where you can be your fullest self? My clients often receive messaging that they are "too much" or "too sensitive." I am here to help you recognize your inherent goodness, to celebrate your complexity, and to embrace all parts of you--both shadows and light.

Next appointmentTuesday, Apr 21st

Available virtually

Max Stager

LPC

Licensed Professional Counselors (LPCs), like Max Stager, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Max has a Master of Arts in Counseling & Human Services from University of Colorado at Colorado Springs.

Colorado

Specialties

Anxiety

Depression

Men's Issues

Relationship Issues

Trauma and PTSD

Style

Insightful

Approachable

Affirming

Tired of intense conflicts and the lonely numbness of living like roommates? When you’re just surviving the "business" of life, connection feels lost. I help you move beyond transactional routines to rediscover your deep needs and values. Let’s shift from managing to heart-to-heart. Reach out to start today.

Next appointmentMonday, Apr 20th

Available virtually

Trevor Gates-Crandall

LCSW

Licensed Clinical Social Workers (LCSWs), like Trevor Gates-Crandall, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Trevor has a Doctor of Philosophy (PHD) from University of Illinois - Chicago and a Master of Social Work (MSW) from Norfolk State University.

Colorado

Specialties

Anxiety

Style

Responsive

Attuned

Collaborative

I'm dedicated to helping individuals like you move from feeling overwhelmed to empowered. With my background in clinical practice, advocacy, and working with LGBTQ+ communities, I offer a perspective that connects your well-being with the larger systems around you.

Next appointmentTuesday, Apr 21st

Available virtually

Deedra Ivie

LPC

Licensed Professional Counselors (LPCs), like Deedra Ivie, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Deedra has a Master of Arts in Counseling from Colorado Christian University.

Colorado

Specialties

Anxiety

Codependency

Depression

Mood Disorders

Stress

Style

Practical

Attuned

Supportive

My goal is to help you find the strength that is already inside of you and bring that to light. Each client is different and has needs unique to their upbringing and life circumstances. I enjoy learning about your past circumstances, ways of thinking, and current situation to find the best way to move forward to achieve progress.

Next appointmentTuesday, Apr 21st

Available virtually

Corinna Crandall

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Corinna Crandall, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Corinna has a Master of Science (MS) in Health and Human Development from Montana State University At Bozeman.

Fort Collins, CO

Specialties

Anxiety

Depression

Grief

Trauma and PTSD

Style

Exploratory

Warm

Supportive

I believe deeply in the strength of human connection and the healing power of being truly seen and heard. I specialize in perinatal and postpartum mental health, infant and early childhood mental health, women's mental health, parenting, couples therapy, and navigating life transitions.

Next appointmentTuesday, Apr 21st

Available virtually

Andrea Beltran

LCSW

Licensed Clinical Social Workers (LCSWs), like Andrea Beltran, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Andrea has a Master of Social Work (MSW) from Simmons College.

Colorado

Specialties

Anxiety

Depression

Grief

Stress

Style

Directive

Attuned

Collaborative

I help clients navigate stress, anxiety, relationships, self-esteem, ADHD, and life changes.

Next appointmentTuesday, Apr 21st

Available virtually

Nicole Kindt

LPC

Licensed Professional Counselors (LPCs), like Nicole Kindt, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nicole has a Master of Science (MS) in Health & Human Development/MFC from Montana State University At Bozeman.

Denver, CO

Specialties

Anxiety

Autism or Asperger's Syndrome

Behavioral Issues

Depression

School Issues

Style

Insightful

Approachable

Affirming

Whether you’re navigating anxiety, relationship challenges, life transitions, or simply feeling overwhelmed, you don’t have to carry it alone.

Next appointmentMonday, Apr 20th

Available virtually

Tillary Tice

LCSW

Licensed Clinical Social Workers (LCSWs), like Tillary Tice, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tillary has a Master of Social Work (MSW) from The University of Texas at Arlington.

Colorado

Specialties

Anxiety

Bipolar Disorder

Depression

Sports Performance

Style

Exploratory

Approachable

Motivational

Listen, I get it. Sometimes you may feel stuck and experience overwhelming emotions. My role as your therapist is to work alongside you to help you understand how your past may be shaping your present, and to support you in building healthier patterns and lasting change.

Next appointmentSunday, Apr 19th

Available virtually

Cindy Bruni

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Cindy Bruni, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cindy has a Master of Science Psychology (MSPSY) Clinical from Abilene Christian University.

Colorado

Specialties

Anxiety

Autism or Asperger's Syndrome

Behavioral Issues

Depression

Trauma and PTSD

Style

Outcome-oriented

Spiritual

Supportive

I work with children, teens, and adults, specializing in anxiety, depression, trauma, behavioral issues, and neurodivergent concerns.

Next appointmentMonday, Apr 20th

Available virtually

Anne Marie Greenberg

LCSW

Licensed Clinical Social Workers (LCSWs), like Anne Marie Greenberg, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anne Marie has a Master of Social Work (MSW) from Western New Mexico University.

Colorado

Specialties

Anxiety

Trauma and PTSD

Style

Responsive

Attuned

Supportive

It is so nice to meet the brave people who are wanting to address their mental health. My practice is as a generalist, so we can address a wide range of topics. Somatic psychotherapy is used to integrate the body and mind. If previous trauma or stress was a part of your life, we can explore together how to work with the past, present, and future.

Next appointmentTomorrow

Available virtually

Sherry Cooper

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Sherry Cooper, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sherry has a Masters of Arts (MA) Marriage and Family Therapy from Amridge University.

Colorado

Specialties

Anxiety

Depression

Life Transitions

Mood Disorders

Trauma and PTSD

Style

Outcome-oriented

Approachable

Motivational

I have always had a great appreciation for individuality and personal strengths. As you start your journey with me in therapy, know that I am here as a support to you. I am non-judgmental, sex positive, trauma-informed, and person-centered.

Next appointmentTuesday, Apr 21st

Available virtually

Maryna Ross

LPC

Licensed Professional Counselors (LPCs), like Maryna Ross, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maryna has a Master's in Counseling (MC) in Clinical Mental Health Counseling/Transpersonal Counseling Psychology from The Naropa Institute.

Broomfield, CO

Specialties

Anxiety

Codependency

Grief

Trauma and PTSD

Style

Responsive

Attuned

Supportive

I help clients navigate anxiety, relationship challenges, and life transitions with compassion and insight.

Next appointmentTomorrow

Available virtually

Continue exploring providers

See more therapists that specialize in Anxiety

Previous providers

From our blog

View article

“In my experience, many clients mistakenly believe that impulsive actions provide immediate relief from anxiety, not realizing that these behaviors often lead to deeper feelings of regret and increased anxiety later on.”

– Brandy Chalmers, LPC

View article

“Using small but frequent mindfulness strategies can make a big impact over time. For example, the next time you’re eating, take a bite, and pull your focus inward. Try to chew slowly and taste what you’re eating. Try to relax your body and notice how you’re feeling. This simple exercise can last a few seconds, but, over time, it can make being present feel more accessible.”

– Ashley Ayala, LMFT

View article

“If anxiety seems random, try noting what happened just before — who you were with, how you felt, and if you overrode any personal boundaries. Often, hidden triggers come from subtle discomforts or internal conflicts that aren't obvious in the moment. Therapy can be a powerful space to explore these patterns, helping you build awareness and respond with more clarity and self-compassion.”

– Ashley Ayala, LMFT

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online therapy for anxiety

Anxiety and its impact on mental health

Anxiety is a natural response to stress that can create feelings of worry, nervousness, or unease about certain events or situations. While occasional anxiety is normal, excessive or constant anxiety may interfere with your daily activities, work, and relationships. This can impact your quality of life and negatively affect your physical and emotional well-being.

Importance of seeking therapy for anxiety

Seeking therapy can be important if you’re struggling with anxiety. Your therapists can help identify the root causes of your anxiety and provide strategies to manage your symptoms. Early intervention can also help prevent the development of more severe anxiety disorders and reduce the risk of developing other mental health issues. Therapy for anxiety can help improve your overall well-being, self-esteem, and your ability to cope with life's challenges.

Common therapeutic approaches for anxiety

Therapists use several therapeutic approaches to address specific aspects of anxiety. For example:

Potential benefits of online therapy for anxiety

Online therapy for anxiety presents several potential benefits that often make it a more appealing choice compared to in-person therapy. It eliminates logistical challenges, enabling you to connect with licensed therapists throughout your state, even if they’re not in your local area. With online therapy, scheduling sessions become more flexible, fitting into your daily routine. Additionally, participating in therapy sessions from the comfort of your home can enhance feelings of safety, privacy, and comfort.

Tips for choosing an anxiety therapist

FAQs about anxiety therapy and anxiety therapists

When should I seek treatment for anxiety?

If anxiety symptoms often disrupt your daily life or cause intense distress, you may benefit from professional treatment. Some signs that anxiety has become problematic include excessive worrying, constant nervousness, physical symptoms like a racing heart or shortness of breath, sleep issues, or avoiding certain situations. Seeking help early on can prevent anxiety from worsening into a more severe disorder and improve mental health overall. Therapy provides a supportive environment to get to the root of your anxiety, build healthy coping strategies, and learn techniques to keep symptoms under control.

How long does anxiety therapy typically last?

The duration of anxiety therapy depends on several factors – the severity of your symptoms, how quickly you improve, and the methods used by your therapist. Anxiety therapy may last a few weeks to several months or may continue for over a year. Your therapist should review your progress and adjust your treatment as needed to ensure the best approach for you.

What should I expect during my first anxiety therapy session?

In your first anxiety therapy session, your therapist may ask about your history, symptoms, and goals for treatment. You and your therapist should also discuss their recommended therapy approach, confidentiality, and expectations. During this initial visit, you’ll be able to ask many questions and establish rapport with your new therapist!

How do I know if a therapist is qualified to treat anxiety disorders?

Qualified anxiety therapists typically hold a degree in psychology, social work, or a related field, and have a license to practice in your state. Look for therapists with experience treating anxiety disorders and other relevant certifications, such as specialized training in cognitive behavioral therapy (CBT).

Will my insurance cover the cost of anxiety therapy sessions?

Insurance coverage for anxiety therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can anxiety therapy be done online or through teletherapy?

Yes! Anxiety therapy can be done online via video calls. Rula offers online therapy for increased accessibility, convenience, and comfort for many people seeking help for anxiety.

Connect with Anxiety therapists in Lowry, CO

Quality care comes first at Rula

Quality care comes first at Rula

Mark O'Laughlin

Joel Karr

Jamie Lynn Preuss-Morrison

Melissa Grivy

Max Stager

Trevor Gates-Crandall

Deedra Ivie

Corinna Crandall

Andrea Beltran

Nicole Kindt

Tillary Tice

Cindy Bruni

Anne Marie Greenberg

Sherry Cooper

Maryna Ross

Continue exploring providers

From our blog

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help