Connect with Acceptance and Commitment (ACT) therapy in Orchard Mesa, CO

Have you been struggling with parenting and need help managing your own triggers? Do you feel anxious and overwhelmed? I have worked with families and adults to heal from their childhood trauma, to have more meaningful relationships as adults, and to be better parents/partners.

I specialize in teenage boys with ADHD. I was that kid. I struggled through high school and didn't get real support until the end. Treatment changed everything. I went from community college to two of Florida's most prestigious public universities. Now I do this work because I know what it takes to reach these boys.

If you’re reading this, chances are you’ve been needing some support — and you’re not alone. Whether you’re navigating OCD, anxiety, self-esteem concerns, or other challenges, I’m here to help you work through them using compassion and collaboration. My hope is to help you move from surviving to thriving.

Today's world can be stressful, exhausting, and difficult to manage. We all have our challenges and need help at times. I help clients navigate through barriers that cause symptoms of depression, anxiety, and other emotional problems. My goal is to help you gain insight and learn tools that help you live the best life possible.

I’m truly honored to offer a supportive and compassionate space for you as you navigate life’s transitions and challenges. Whether you’re facing a significant change, striving to find balance between work and life, or needing help managing everyday stresses, I’m here to support you.

I am a Licensed Clinical Social Worker with 10 years of experience. I’ve learned that while clinical tools are essential, they work best when delivered with warmth and empathy. I am committed to a practical, solution-focused partnership with you that honors your unique story and helps you find your own rhythm.

I am a licensed therapist (LPC) and addiction specialist in Colorado. If you're feeling stuck or overwhelmed, you don't have to navigate it alone. In a compassionate, judgment-free space, we’ll bridge the gap between your thoughts and actions. Together, we’ll build the confidence and resilience needed for real, lasting growth.

Seeking support takes courage, and I’m glad you’re here. I provide a supportive, affirming space for individuals navigating anxiety, depression, trauma, relationship concerns, and life transitions. My practice is welcoming to LGBTQ+ clients and focused on helping you explore challenges with authenticity, compassion, and without judgment.

Thank you for taking the time to read about me and my practice. I am an integrative therapist that synthesizes various therapeutic models along side a client centered modality.

Are you ready to explore challenges that may be affecting your emotional well-being, relationships, or daily life? I help clients identify and navigate emotions and behaviors that impact their daily lives with the use of compassion, understanding and validation.

I’m so glad you’re here. Life presents many challenges, but I’ve found that taking small, consistent steps can truly transform your well-being. Together, we can explore personalized strategies to support your goals and work through these hurdles side-by-side.

I hold professional credentials as a Licensed Professional Counselor, Licensed Addiction Counselor, and an ABS Board Certified Sex Therapist, among others. My primary therapeutic approach is known as Client-Centered or Rogerian, meaning it's not my job to 'fix' you but to help you learn how to figure it out.

I’m a Licensed Professional Counselor who provides compassionate, practical support for adults facing anxiety, depression, substance use, trauma, stress, and life transitions. My trauma-informed, recovery-oriented approach helps clients build resilience, develop effective coping skills, and create meaningful, lasting change.

I believe therapy should be genuine, collaborative, and tailored to each person’s unique journey. My rescue dog Summit occasionally makes appearances during telehealth sessions and reminds me of the importance of resilience, connection, and patience.

I’m glad you’re here. If you’re feeling overwhelmed by a life transition, anxiety, depression, stuck in relationship patterns, or carrying the weight of past experiences, you don’t have to navigate it alone. Therapy can be a space where things start to make sense, and where real, lasting change and recovery begins.

I am passionate about normalizing mental health treatment and increasing access for all. Unfortunately, myths and stigma prevent many people from getting the assistance they need. My clients are commonly dealing with anxiety, depression, stress, relationship issues, and trauma.

I know starting therapy can be a big first step, whether you are seeking therapy for the first time or looking for a new therapist. I work to create a collaborative, welcoming space for you to explore your unique concerns and develop tools and identify changes to improve your life. I draw from extensive clinical experience in mental health.

I earned my bachelor’s degree in Bachelor of Science in Social Work from Metropolitan State College of Denver, followed by a Master of Science in Social Work in 2010 from Newman University. I spent the next 8 1/2 years working for Child Protective Services, specializing in child sexual abuse, working with both victims and offenders.

Welcome. Seeking therapy is a courageous step toward growth and self-understanding. In our work together, we’ll focus on your strengths, values, and capacity for change—building on what already makes you resilient to help you create the life and relationships you want.

Thank you for checking out my page. I work with individuals to explore and champion their most authentic self in a safe, nonjudgmental environment.

Do you struggle with anxiety, overthinking, or worrying about doing enough? I can help you navigate motherhood's stresses while finding your own identity. I specialize in working with moms who are pregnant, dealing with postpartum concerns, or navigating life transitions like parenting teens or launching young adults.

Specializing in the complexities of the aging journey and life transitions, I understand the unique emotional and existential pressures that accompany significant life events. Whether you are navigating the demanding role of a caregiver, processing grief, or facing a difficult health diagnosis, I provide a structured and compassionate environment.

Are you struggling with depression, anxiety, or a traumatic experience? You are not alone. I help clients navigate these and many other life challenges. If accomplishing your therapy goals is like climbing a daunting mountain, my role in the space is to help support, guide, and empower you throughout the journey.

I’m a therapist who believes meaningful change starts with a strong, collaborative connection. In our work together, I’ll combine empathy with helpful tools to help you find relief from whatever is holding you back and build confidence in who you are.

Taking the step to reach out for therapy is a powerful act of self-care and courage.