Connect with Therapists who accept GEHA or UnitedHealthcare Shared Services in Pueblo, CO

I bring a deep understanding of life's transitions, cultural diversity, and constant change. My journey raising four children and moving across the globe has shaped a compassionate, grounded approach to therapy. I support adults and adolescents through trauma, substance use, depression, anxiety, and life transitions.

Are you struggling with experiences that have left you feeling disconnected, anxious, angry, or sad? Or perhaps your child or adolescent is facing behavioral or mood challenges? If so, I'm here to help. I'm passionate about helping individuals and families find their path to healing and growth.

Are you feeling low or not yourself? Are you noticing you're not accomplishing what you're used to? I work with issues surrounding low self-esteem, which negatively impacts your ability to reach your full potential. I believe it's important you understand how your belief system affects your ability to feel good about yourself.

I specialize in supporting individuals and families through anxiety, depression, trauma, life transitions, and relationship challenges. I focus on perinatal mental health, helping those navigating pregnancy, postpartum adjustments, and parenting stress with compassion and care.

I understand that starting therapy can feel overwhelming, and finding a therapist you can connect with and trust can be difficult. I have a passion for helping people find peace, healing, and motivation for change. I utilize a client-centered approach and specialize in implementing a tailored plan to meet your individualized needs and goals.

My therapeutic philosophy begins with cultivating safety and trust. I understand that I am entering your private world, and this is a deep and sacred trust. Whether or not that trust has been violated by others in the past, I will create a sanctuary in which hurts that have created trauma, anxiety, and depression can be explored and understood.

I believe everyone has an internal fire that needs tending. No matter your struggle—whether one insurmountable thing or overwhelming obstacles—I'm here to help, support, encourage, and challenge where appropriate so your inner light can burn as brightly as possible.

I have worked with clients with a wide range of concerns, including depression, anxiety, relationship issues, parenting problems, career challenges, mood disorders, intellectual disabilities, and ADHD. I have also helped many people who have experienced physical trauma or emotional abuse.

I have worked with various mental health providers in hospital settings, recovery settings, clinical mental health clinics, clinical assessment, and care coordination.

I work with adults and couples dealing with anxiety, stress, depression, relationship issues, and substance use. My goal is to help you make progress and start feeling better through a collaborative, understanding approach.

Sometimes it gets to be too much, doesn't it? You work hard. There's a life you are trying to create, but you're struggling and feeling all alone. Don't stay there. I provide effective, practical counseling for all your needs.

My approach to therapy is client-centered, creating a safe and supportive environment for healing and growth. I specialize in anxiety, depression, grief, and ASD. My goal is to empower you to navigate life's difficulties with confidence, resilience, and a deeper understanding of yourself.

Do you struggle with anxiety, grief, or trauma that leaves you feeling stuck? Talk to me, and we can work on your healing together. My practice is built on the core belief that healing happens best in a safe, nurturing, and collaborative space.

My goal is to create a judgment-free, safe space for clients to open up, express themselves, and feel heard. I have experience in residential facilities and private practice, working with individuals from various backgrounds struggling with relationship conflict, depression, anxiety, life transitions, ADHD, and eating disorders.

I’m a Licensed Therapist with over a decade of experience helping teens and adults heal from trauma, anxiety, depression, and life transitions. I offer a supportive, non-judgmental space where we utilize evidence-based approaches, such as CBT, DBT, and mindfulness, to help you build resilience and move toward a more fulfilling life.