How to find the right therapist in Redlands, CO

When choosing a therapist in Redlands, CO, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Dialectical (DBT) therapy in Redlands, CO

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

40 providers

Charlotte Barton Coombs

Many new patients continue care with this provider

LCSW

•

3+ years

Licensed Clinical Social Workers (LCSWs), like Charlotte Barton Coombs, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Charlotte has a Master of Social Work (MSW) from Indiana University - Purdue University Indianapolis.

Colorado

Specialties

Anxiety

Depression

Life Transitions

Stress

Style

Exploratory

Candid

Affirming

I specialize in helping individuals navigate anxiety, depression, and life transitions using evidence-based approaches like Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Acceptance and Commitment Therapy.

Next appointmentTomorrow

Available virtually

Jessica Davis

Recognized for high quality patient care

LMFT

•

13+ years

Licensed Marriage and Family Therapists (LMFTs), like Jessica Davis, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jessica has a Master of Arts (MA) in Marriage and Family Therapy from Pacific Oaks College.

Colorado

Specialties

Anxiety

Behavioral Issues

Depression

Stress

Suicidal Ideation

Style

Exploratory

Candid

Affirming

I am extensively trained in DBT and CBT and experienced in working on anxiety reduction and building coping skills.

Next appointmentWednesday, Sep 23rd

Available virtually

Gregory Lyons, PsyD

Many new patients continue care with this provider

LPC

•

1+ years

Licensed Professional Counselors (LPCs), like Gregory Lyons, PsyD, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gregory has a Doctor of Psychology (PSYD) from Touro University Worldwide and a Master of Arts (MA) in Marriage and Family Therapy from Touro University Worldwide.

Colorado

Specialties

Anxiety

Depression

Grief

Mood Disorders

Relationship Issues

Style

Exploratory

Warm

Supportive

I work eclectically with different modalities, using approaches like CBT, DBT, and Person-centered therapy to provide the best care for my clients.

Next appointmentTuesday, Sep 22nd

Available virtually

Jose Arenas

LPC

•

2+ years

Licensed Professional Counselors (LPCs), like Jose Arenas, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jose has a Master of Science in Advanced Addiction Studies from California Southern University.

Colorado

Specialties

Behavioral Issues

Coping Skills

Mood Disorders

Relationship Issues

Substance Use

Style

Responsive

Warm

Supportive

I am a licensed therapist (LPC) and addiction specialist in Colorado. If you're feeling stuck or overwhelmed, you don't have to navigate it alone. In a compassionate, judgment-free space, we’ll bridge the gap between your thoughts and actions. Together, we’ll build the confidence and resilience needed for real, lasting growth.

Next appointmentTuesday, Sep 22nd

Available virtually

Brittney Lumpkin

Many new patients continue care with this provider

LAC

•

5+ years

Licensed Addiction Counselors (LACs), like Brittney Lumpkin, are counselors trained to diagnose and treat substance use disorders and co-occuring mental health conditions.

Brittney has a Master of Science (MS) in Marriage and Family Therapy from Valdosta State University.

Colorado Springs, CO

Specialties

Addiction

Anxiety

Depression

Stress

Substance Use

Style

Directive

Attuned

Collaborative

Taking the first step to change can be scary, unless you have the support of someone compassionate. I offer a space where we can work together towards your goals for a better life. When you're ready, I am here to help.

Next appointmentTuesday, Sep 22nd

Available virtually

Eleanor Ward

Recognized for high quality patient care

LPC

•

3+ years

Licensed Professional Counselors (LPCs), like Eleanor Ward, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Eleanor has a Master in Counseling (MC) Professional Counseling from Amberton University.

Colorado

Specialties

Anxiety

Coping Skills

Depression

Grief

Style

Directive

Candid

Collaborative

I help individuals struggling with anxiety, depression, and grief find clarity, peace, and direction. My heart is especially with those starting over—whether from death, divorce, or major transitions. I know what it's like to rebuild, and I walk with my clients through rediscovering who they are and creating a fulfilling life again.

Next appointmentMonday, Sep 28th

Available virtually

Avery Wageman

Recognized for high quality patient care

LPC

•

1+ years

Licensed Professional Counselors (LPCs), like Avery Wageman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Avery has a Master's in Counseling (MC) from Adler University.

Denver, CO

Specialties

Child Abuse or Neglect

LGBTQIA+

Life Transitions

Self Esteem

Trauma and PTSD

Style

Directive

Approachable

Affirming

If you are looking for a therapist who understands your life experience and provides assistance in achieving your goals, then I'm your therapist. I use a combination of humor, reality therapy, and solution-focused therapy to help you reach your goals and full potential.

Next appointmentTuesday, Sep 29th

Available virtually

Karla Scull

Recognized for high quality patient care

LCSW

•

4+ years

Licensed Clinical Social Workers (LCSWs), like Karla Scull, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karla has a Master of Social Work (MSW) from Newman University.

Colorado Springs, CO

Specialties

Behavioral Issues

LGBTQIA+

Relationship Issues

School Issues

Stress

Style

Exploratory

Warm

Supportive

I am a Licensed Clinical Social Worker with experience providing therapy to clients of all ages. My approach is collaborative and strengths-based, focused on helping individuals navigate life’s challenges, build coping skills, and improve overall well-being.

Next appointmentSunday, Oct 4th

Available virtually

Melissa Williams

LPC

•

11+ years

Licensed Professional Counselors (LPCs), like Melissa Williams, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Masters of Arts (MA) Counseling from Missouri Baptist University.

Colorado

Specialties

Anxiety

Depression

Grief

Mood Disorders

Panic Attacks

Style

Responsive

Gentle

Motivational

I use client-centered methods of talk therapy. I support a wide variety of individuals navigating life's challenges with warmth and understanding.

Next appointmentMonday, Sep 28th

Available virtually

Cristina Campos-Krumholz

LPC

Licensed Professional Counselors (LPCs), like Cristina Campos-Krumholz, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cristina has a Master of Education in Counseling and Career Development from Colorado State University.

Colorado

Specialties

Anger Management

Anxiety

Grief

Self Esteem

Stress

Style

Practical

Gentle

Supportive

Sometimes you just need a safe place to talk and be heard. I work with children, teens, and older adults, offering a supportive space to navigate anxiety, grief, stress, and life transitions while building coping skills and emotional strength. I’m here to listen, support, and help you move through life’s changes with greater ease.

Next appointmentTuesday, Sep 29th

Available virtually

David Zipperer

LPC

•

2+ years

Licensed Professional Counselors (LPCs), like David Zipperer, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

David has a Master in Counseling (MC) from University of North Florida.

Thornton, CO

Not sure where to start? That's alright! I help clients sort out and better understand their own personal life experiences that are sometimes confusing and overwhelming. This client-centered approach can lead to developing meaningful goals and creating a life the client wants to be living!

Next appointmentTuesday, Sep 29th

Available virtually

LaTasha Frazier

LPC

Licensed Professional Counselors (LPCs), like LaTasha Frazier, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

LaTasha has a Masters of Arts (MA) in Mental Health Counseling from Webster University.

Colorado

Specialties

ADHD

Anxiety

Depression

Grief

Trauma and PTSD

Style

Practical

Warm

Supportive

Welcome, I’m really glad you’re here. My practice is centered on creating a warm, judgment‑free space where you can slow down, breathe, and feel genuinely supported. I’m dedicated to helping you secure your mental peace, untangle what’s weighing on you, reconnect with your strengths, and move toward a life that feels grounded and meaningful.

Next appointmentThursday, Sep 24th

Available virtually

Jovonna Hale

Many new patients continue care with this provider

LCSW

•

2+ years

Licensed Clinical Social Workers (LCSWs), like Jovonna Hale, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jovonna has a Master of Social Work (MSW) Clinical Social Work from Simmons College.

Colorado

Specialties

Anxiety

Behavioral Issues

Depression

Mood Disorders

Parenting

Style

Insightful

Approachable

Affirming

Real talk, real healing! I support teens, young adults, and families untangle life’s knots with compassion, clarity, and a little bit of humor. – Jovonna

Next appointmentTuesday, Sep 22nd

Available virtually

Kristyn Farris

Many new patients continue care with this provider

LCSW

•

1+ years

Licensed Clinical Social Workers (LCSWs), like Kristyn Farris, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristyn has a Master of Social Work (MSW) from Walden University.

Idaho Springs, CO

Specialties

Anxiety

Depression

Relationship Issues

Style

Practical

Gentle

Collaborative

You have taken a big step to start therapy. I am here to support you on your journey, help you find relief, build upon your strengths, and increase your resilience. As a licensed clinical social worker, I am passionate about helping children, individuals, and families navigate life's challenges.

Next appointmentMonday, Oct 5th

Available virtually

Michael Hardin

Many new patients continue care with this provider

LPC

•

10+ years

Licensed Professional Counselors (LPCs), like Michael Hardin, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michael has a Doctor of Psychology (PSYD) from University of Arizona and a Master of Arts (MA) in Clinical Psychology from Pepperdine University.

Lakewood, CO

Specialties

Addiction

Anxiety

LGBTQIA+

Trauma and PTSD

Style

Outcome-oriented

Gentle

Motivational

I bring a unique mix of personal insights and professional experience to my practice. My background in Clinical and Sport and Performance Psychology, along with experience as a special education teacher, enables me to offer a wide range of services to support your growth and well-being.

Next appointmentTuesday, Oct 6th

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online dialectical behavior therapy

What is dialectical behavior therapy, and how does it work?

Dialectical behavior therapy (DBT) is a comprehensive and evidence-based therapy approach that aims to help people manage intense emotions and build better relationships. It combines standard cognitive therapy techniques with skills like mindfulness, which focuses on awareness of the present moment. DBT can be effective for issues like borderline personality disorder and eating disorders, concentrating on improving emotional regulation, distress tolerance, and interpersonal skills.

DBT may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Common issues addressed by dialectical behavior therapy

DBT can be used in treating mental health conditions associated with emotional instability. It can support people who deal with borderline personality disorder and extreme emotional reactions. DBT offers strategies for handling these challenges, which can lead to a more stable and fulfilling life.

Potential benefits of online dialectical behavior therapy

Online DBT sessions offer the flexibility to connect with specialized therapists on the Rula platform throughout your state, even if they’re not in your local area. This can be beneficial for people who face challenges attending in-person sessions. Research has shown that online therapy can have the effectiveness of in-person DBT while providing an accessible and comfortable option for treatment.

What to expect during an online dialectical behavior therapy session

During an online DBT session, therapists generally guide people through skill-building exercises in areas like mindfulness, handling stress, regulating emotions, and improving relationships. These sessions often include discussions on applying these skills to daily life, focusing on improving emotional stability and personal connections.

Choosing the right dialectical behavior therapist

After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online dialectical behavior therapy

How effective is online DBT compared to in-person sessions?

Online DBT can be effective for many people. Many therapists on the Rula platform have experience adapting DBT techniques for online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is dialectical behavior therapy right for me?

DBT can be suitable for people dealing with issues around emotional regulation, relationship conflicts, or self-harming behaviors. It can benefit people seeking a more structured therapy approach focusing on building practical skills. A consultation with a DBT therapist can help you decide if this therapy aligns with your needs and goals.

How should I prepare for online DBT sessions?

Reflect on your thoughts and feelings leading up to the appointment. Think about what you hope to get from each session and your longer-term goals. Let your close friends or family know you're starting DBT, as you might need their understanding and support.

DBT often brings up intense feelings and challenges old behaviors that may be difficult. Remember, the process of change has ups and downs. Working with your therapist can guide you through this process, offering support and strategies to help you apply DBT skills effectively in your everyday life. Feel confident about sharing your thoughts and feelings openly in this safe space.

How long does DBT therapy typically last?

The length of DBT therapy depends on the individual's needs and the specific issues being addressed. Some people may experience significant improvement within a few sessions, while others might engage in DBT therapy over several months. Your therapist can tailor treatment to your unique healing journey.

Are there any requirements for participating in online DBT?

Online DBT requires a private space for therapy, a reliable internet connection, and a device capable of video conferencing. Active participation and a willingness to apply DBT skills outside of sessions are critical for the therapy's success.

Connect with Dialectical (DBT) therapy in Redlands, CO

Quality care comes first at Rula

Charlotte Barton Coombs

Jessica Davis

Gregory Lyons, PsyD

Jose Arenas

Brittney Lumpkin

Eleanor Ward

Avery Wageman

Karla Scull

Melissa Williams

Cristina Campos-Krumholz

David Zipperer

LaTasha Frazier

Jovonna Hale

Kristyn Farris

Michael Hardin

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

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