How to find the right therapist in Steamboat Springs, CO

When choosing a therapist in Steamboat Springs, CO, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with EMDR therapy in Steamboat Springs, CO

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

40 providers

Lora Hasse

LPC

•

8+ years

Licensed Professional Counselors (LPCs), like Lora Hasse, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lora has a Master in Counseling, Marriage and Family Counseling from Capella University.

Colorado

Specialties

Anxiety

Borderline Personality

Stress

Trauma and PTSD

Women's Issues

Style

Insightful

Approachable

Affirming

I offer a warm, collaborative space where we use approaches like EMDR, IFS, and CBT to create meaningful, lasting change—not just short-term coping.

Next appointmentWednesday, Sep 2nd

Available virtually

Michael Hardin

Many new patients continue care with this provider

LPC

•

10+ years

Licensed Professional Counselors (LPCs), like Michael Hardin, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michael has a Doctor of Psychology (PSYD) from University of Arizona and a Master of Arts (MA) in Clinical Psychology from Pepperdine University.

Lakewood, CO

Specialties

Addiction

Anxiety

LGBTQIA+

Trauma and PTSD

Style

Outcome-oriented

Gentle

Motivational

I bring a unique mix of personal insights and professional experience to my practice. My background in Clinical and Sport and Performance Psychology, along with experience as a special education teacher, enables me to offer a wide range of services to support your growth and well-being.

Next appointmentWednesday, Sep 2nd

Available virtually

Deborah Fenton-Nichols

LPC

•

17+ years

Licensed Professional Counselors (LPCs), like Deborah Fenton-Nichols, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Deborah has a Doctor of Education in Counselor Education & Supervision from Argosy University Denver and a Master of Arts in Counseling/Community Counseling from Denver Seminary.

Colorado

Specialties

Addiction

Anxiety

Depression

Grief

Stress

Style

Exploratory

Approachable

Collaborative

Greetings! Many people struggle with how they see themselves and how they move through the world. It’s common to carry the belief that change should happen on your own — and that needing support somehow means you’re weak or that something is wrong. I don’t see it that way.

Next appointmentTomorrow

Available virtually

David Cartwright

Many new patients continue care with this provider

LPC

•

19+ years

Licensed Professional Counselors (LPCs), like David Cartwright, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

David has a Master's in Counseling (MC) in Professional Counseling from Colorado Christian University.

Littleton, CO

Specialties

Anxiety

Depression

Grief

Relationship Issues

Trauma and PTSD

Style

Directive

Spiritual

Supportive

I have been a catalyst for personal and relational transformation in people. I help individuals and couples navigate trauma, relationship challenges, depression, anxiety, and life transitions with compassion and expertise.

Next appointmentTuesday, Sep 1st

Available virtually

Sue Jordan Kertzner

Many new patients continue care with this provider

LPC

•

17+ years

Licensed Professional Counselors (LPCs), like Sue Jordan Kertzner, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sue has a Master in Counseling (MC) Mental health counseling from Regis University.

Colorado

Specialties

Anxiety

Depression

Relationship Issues

Stress

Trauma and PTSD

Style

Directive

Gentle

Supportive

Clients say I combine empathy with proven tools for creating a thriving life. I was drawn to become a therapist after seeing how early patterns of thinking and behavior could loop people into distress. A dear friend's struggle with anxiety showed me how practical skills could change someone's daily life.

Next appointmentMonday, Aug 31st

Available virtually

Karre Winge

LMFT

•

9+ years

Licensed Marriage and Family Therapists (LMFTs), like Karre Winge, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karre has a Master in Counseling Psychology from California Baptist University.

Colorado

Specialties

Addiction

Anxiety

Depression

Trauma and PTSD

Style

Insightful

Warm

Supportive

I am trained in Dialectical Behavioral Therapy (DBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), and Eye Movement Desensitization and Reprocessing (EMDR).

Next appointmentMonday, Aug 31st

Available virtually

Lisa Pantano

LPC

•

12+ years

Licensed Professional Counselors (LPCs), like Lisa Pantano, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lisa has a Master in Counseling (MC) from University of Phoenix.

Colorado Springs, CO

Specialties

Addiction

Anger Management

Relapse Prevention

Self Esteem

Trauma and PTSD

Style

Exploratory

Gentle

Supportive

Are you feeling low or not yourself? Are you noticing you're not accomplishing what you're used to? I work with issues surrounding low self-esteem, which negatively impacts your ability to reach your full potential. I believe it's important you understand how your belief system affects your ability to feel good about yourself.

Next appointmentTuesday, Sep 1st

Available virtually

Brian Schneider

LCP

•

12+ years

Licensed Clinical Psychologists (LCPs), like Brian Schneider, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brian has a Doctor of Philosophy (PHD) from Marquette University and a Master of Science (MS) from Marquetee University.

Colorado

Specialties

Anxiety

Depression

Mood Disorders

Self Esteem

Trauma and PTSD

Style

Responsive

Warm

Collaborative

Feeling stuck or overwhelmed? You’re not alone. I help clients navigate anxiety, self-doubt, and life changes with curiosity and compassion. My goal is to help you feel more grounded, confident, and connected—to yourself and the life you want to create.

Next appointmentTuesday, Sep 1st

Available virtually

Laura Jennings

LPC

•

4+ years

Licensed Professional Counselors (LPCs), like Laura Jennings, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Laura has a Masters of Arts (MA) in Professional Counseling from Texas Wesleyan University.

Colorado

Specialties

ADHD

Anger Management

Anxiety

Depression

Trauma and PTSD

Style

Exploratory

Attuned

Curious

I love helping people become their best selves. I create a supportive and energetic space free from judgment, where we can explore your feelings together. My therapy style is integrative, client-focused, and builds on your strengths.

Next appointmentTomorrow

Available virtually

Sharon Gusmus

LPC

•

6+ years

Licensed Professional Counselors (LPCs), like Sharon Gusmus, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sharon has a Masters of Arts (MA) in Counseling from Colorado Christian University.

Colorado

Specialties

Anxiety

Depression

Panic Attacks

Relationship Issues

Trauma and PTSD

Style

Outcome-oriented

Attuned

Empowering

I provide specialized interventions by way of CBT for mental health help, as well as the use of the unique modality of EMDR for trauma, motivational interviewing to help with substance abuse and addictions, and I am Gottman trained for couples work.

Next appointmentMonday, Aug 31st

Available virtually

Traemon Mccabe-

LPC

•

2+ years

Licensed Professional Counselors (LPCs), like Traemon Mccabe-, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Traemon has a Master of Arts (MA) in Counseling Clinical Mental Health from Adams State College.

Colorado

Specialties

Addiction

Anger Management

Life Transitions

Sleep or Insomnia

Trauma and PTSD

Style

Insightful

Candid

Collaborative

I offer telehealth therapy sessions in a comfortable atmosphere. I'm currently available Mondays through Fridays.

Next appointmentMonday, Aug 31st

Available virtually

Spring Archuleta-Perez

Many new patients continue care with this provider

LPC

•

1+ years

Licensed Professional Counselors (LPCs), like Spring Archuleta-Perez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Spring has a Masters of Arts (MA) in Couple and Family Counseling & Professional Counseling from University of Colorado, Denver.

Colorado

Specialties

Addiction

Anxiety

Life Transitions

Relationship Issues

Trauma and PTSD

Style

Exploratory

Candid

Collaborative

I'm passionate about creating authentic, empathetic connections and holding a safe, inclusive space for healing. I work with individuals, teens, couples, and families using a holistic, collaborative approach that honors your values and unique path.

Next appointmentSunday, Sep 13th

Available virtually

Rehema Boyes

Many new patients continue care with this provider

LPC

•

3+ years

Licensed Professional Counselors (LPCs), like Rehema Boyes, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rehema has a Master in Counseling (MC) from Argosy University.

Colorado

Specialties

LGBTQIA+

Relationship Issues

Sex Therapy

Trauma and PTSD

Style

Exploratory

Warm

Curious

You are worthy of love and care just as you are. The journey for growth does not mean that you are not where you need to be. If you believe that I could potentially be helpful to you on your journey, then I would love the opportunity.

Next appointmentMonday, Sep 14th

Available virtually

Lorraine Hellman

LPC

•

8+ years

Licensed Professional Counselors (LPCs), like Lorraine Hellman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lorraine has a Master of Science (MS) in Counseling from University of Great Falls.

Colorado

Specialties

Addiction

Anxiety

Depression

Trauma and PTSD

Style

Responsive

Approachable

Motivational

I offer Cognitive Behavior Therapy, Dialectical Behavior Therapy, Person-Centered, Solution-Focused, EMDR, and Psychoeducation.

Next appointmentMonday, Sep 7th

Available virtually

Linda Daly

LCSW

•

42+ years

Licensed Clinical Social Workers (LCSWs), like Linda Daly, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Linda has a Master of Social Work (MSW) from University of Denver.

Colorado

Specialties

Anxiety

Grief

Relationship Issues

Women's Issues

Style

Responsive

Approachable

Empowering

I am a Clinical Social Worker trained at the University of Denver with extensive training and work using a trauma lens and developmental approach. I want to put your interests and desires first and foremost always. Trust is the first building element to building growth together.

Next appointmentTuesday, Sep 15th

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online EMDR therapy

What is EMDR therapy, and how does it work?

Eye movement desensitization and reprocessing (EMDR) therapy is a unique form of therapy that aims to reduce the distress associated with traumatic memories. Therapists use several types of stimuli during EMDR therapy, such as moving a light wand back and forth while the patient tracks it with their eyes and focuses on the target memory. The therapy is grounded in the understanding that trauma can overwhelm our brains, creating lasting effects. A therapist trained in EMDR can help you process traumatic memories and promote emotional healing.

EMDR may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Common issues addressed by EMDR therapy

EMDR therapy can be effective in treating a range of conditions, including post-traumatic stress disorder (PTSD), anxiety, depression, and other stress-related disorders. This therapy has shown positive results for people who have faced different types of trauma, ranging from an adverse experience or abuse to more subtle yet significant life events. It can often benefit those who haven't succeeded with conventional treatment methods.

Potential benefits of online EMDR therapy

Online EMDR therapy offers the convenience and comfort of receiving treatment from your home. It can be convenient for those with busy lives, limited mobility, or prefer the privacy of their own space. Plus, the online format lets you connect with specialized therapists in your state who may not be in your local area, making treatment more accessible.

What to expect during an online EMDR therapy session

During an online EMDR session, your therapist will guide you through specific eye movements or tasks as you recall distressing events. Combining discussion and guided exercises during online sessions aims to reduce the emotional impact of these memories. In the online setting, your therapist can use digital tools to enhance the EMDR process, adapting in-person techniques to suit the virtual environment.

Choosing the right EMDR therapist

Insurance coverage for therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online EMDR therapy

How effective is online EMDR therapy compared to in-person sessions?

Recent studies suggest that, for many people, online EMDR therapy can be as effective as in-person sessions. Many therapists on the Rula platform have experience adapting EMDR techniques for online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is EMDR therapy right for me?

EMDR therapy is suitable for many people dealing with trauma or stress-related issues. It may be helpful if other therapy approaches haven’t fully addressed your symptoms or you're looking for a different approach. It’s important to consult a professional EMDR therapist to discuss your situation and determine if this therapy fits your needs best.

How should I prepare for online EMDR sessions?

Before starting EMDR therapy, it’s important to prepare yourself to face potentially distressing memories. Consider letting trusted people know you're planning to start working with a therapist and might need extra support as you dive in. Acknowledge that the process might bring up a range of emotions and that healing isn't always linear. Remember that your therapist should support you every step of the way, and you can feel fully comfortable sharing your experience with them.

How long does EMDR therapy last?

The length of EMDR therapy varies depending on your circumstances, including the nature of the trauma and your response to treatment. Some people may experience significant improvement within a few sessions, while others might engage in EMDR therapy over several months. Your therapist can tailor EMDR to your unique healing journey.

Are there any requirements for participating in online EMDR therapy?

It’s important to have access to a private, quiet space where you won’t be disturbed. This helps in maintaining focus and privacy during sessions. You’ll also need a reliable internet connection and a device capable of video conferencing.

Connect with EMDR therapy in Steamboat Springs, CO

Quality care comes first at Rula

Lora Hasse

Michael Hardin

Deborah Fenton-Nichols

David Cartwright

Sue Jordan Kertzner

Karre Winge

Lisa Pantano

Brian Schneider

Laura Jennings

Sharon Gusmus

Traemon Mccabe-

Spring Archuleta-Perez

Rehema Boyes

Lorraine Hellman

Linda Daly

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

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We’re here when you need us

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