Connect with Dialectical (DBT) therapy in Wellington, CO

With over 20 years of experience, I want to help adults and couples with life changes, making decisions, improving relationships, as well as helping with mental health concerns. Life changes catch you off guard, and to adjust to the new situation, you just need support. Whatever the situation, this may be your present, but it is not your future.

I’m passionate about showing people how fulfilling their lives can be when they are not held back by anxiety and depression. In today’s busy world of constant stimulation, it’s easy to get caught up in the comparison game and the feeling like you are not enough. I can help you gain a new perspective to help you achieve balance and self-acceptance.

I believe every client brings unique strengths and aspirations, and I'm committed to providing tailored support that aligns with your individual needs. My practice focuses on delivering practical solutions with a compassionate, client-centered approach, ensuring you receive the support you need to thrive.

The first step is often the hardest, so I'm glad you're here. I hope that I can be of some help on your journey to wellness and growth. I have a breadth of experience working with adolescent and adult clients, using a client-centered, strengths-based approach. Feel free to reach out whenever ready - I look forward to hearing some of your story!

I create a safe, supportive environment for clients to share what's on their hearts and minds. Most of us get stuck at one time or another, and sometimes we need someone to help us set ourselves free. I provide a non-judgmental ear and an open mind to assist you in taking difficult steps toward wholeness and growth.

There comes a time, or perhaps multiple times in a life journey, when we need a hand. We become overwhelmed with the stresses of work, relationships, and family, and we feel that we are losing our footing. I am here to help facilitate your path back to groundedness and meaning so that negotiating life's challenges can feel less of a chore.

Life can feel overwhelming, but you don't have to face it alone. I help adults navigate anxiety, trauma, grief, addiction, and life transitions with a compassionate, practical, and nonjudgmental approach. Together, we'll build on your strengths, develop effective coping strategies, and help you create a more meaningful and fulfilling life.

I am a Licensed Marriage and Family Therapist and work with couples therapy or in individual sessions. I use a combination of solution-focused and Gottman approaches, along with cognitive-therapy methods, to name a few. I also work with other concerns someone may want to address, such as life stressors with work, relationships, and substance use.

Hi there! I'm a Licensed Clinical Social Worker who believes people are often more resilient than they realize. I specialize in helping clients navigate life transitions and rediscover their strength during challenging seasons of life. Together we'll create a supportive space to build insight, strength, and meaningful change.

When was the last time you felt good enough? Maybe you have given therapy a shot before and found that it didn't quite match up with what you hoped. Perhaps you are just returning to therapy after some time away, or maybe this is the first time you have dared to reach out. Whatever brings you here, I'm glad that you came.

Hi, and welcome. I’m really glad you’re here. Starting therapy can feel like a big step, and my goal is to offer a warm, supportive space where you feel safe and understood. Together, we’ll explore what’s been weighing on you and work toward feeling more grounded, confident, and connected to yourself.

Starting therapy can feel like a big step, maybe one you’ve been thinking about for a while. Congratulations on making a choice to invest in yourself!

I’m so glad you’re here. Life presents many challenges, but I’ve found that taking small, consistent steps can truly transform your well-being. Together, we can explore personalized strategies to support your goals and work through these hurdles side-by-side.

Life's journey is full of both rocky paths and moments of growth, and you don't have to walk it alone. I support children, adolescents, and adults as they navigate life's challenges, helping them broaden their perspective and discover the tools needed to grow and thrive.

I am an LCSW, LAC with a dedication to support individuals from all backgrounds as they heal, grow, and create meaningful change in their lives.

I believe therapy should be genuine, collaborative, and tailored to each person’s unique journey. My rescue dog Summit occasionally makes appearances during telehealth sessions and reminds me of the importance of resilience, connection, and patience.

You may look capable on the outside while internally feeling overwhelmed, stuck, disconnected, or exhausted. I work with adults and mature teens navigating anxiety, stress, burnout, relationship challenges, and life transitions who want greater clarity, steadiness, and connection in their lives.

I’m a Licensed Professional Counselor, and I love helping people find balance, healing, and connection in their lives. Currently, I provide therapy in both English and Spanish and work with clients ages 15 and up in individual and couples therapy.

Life has its challenges, and you don't have to face them alone. If you want someone in your corner to help you navigate and overcome, let's talk. We can work on reframing, coping, living mindfully, and building skills of resilience together!

Taking the first step to be vulnerable and receive support for whatever life challenges you may be facing currently can be incredibly daunting-- thank you for taking this moment to explore my profile. I would be honored to walk along with you as you process your experiences and explore new tools and ways of managing whatever emotions come up.

Congratulations for taking a step on your journey to finding and restoring balance. I have worked in the field of: primary, medical and secondary trauma for 22 years, and support people through both anxiety and depression. I am a practitioner of restorative yoga, ear acupuncture, meditation, dance therapy and intentional self care.

I am a Licensed Clinical Social Worker with experience providing therapy to clients of all ages. My approach is collaborative and strengths-based, focused on helping individuals navigate life’s challenges, build coping skills, and improve overall well-being.

I help individuals struggling with anxiety, depression, and grief find clarity, peace, and direction. My heart is especially with those starting over—whether from death, divorce, or major transitions. I know what it's like to rebuild, and I walk with my clients through rediscovering who they are and creating a fulfilling life again.

Seeking support takes courage, and I’m glad you’re here. I provide a supportive, affirming space for individuals navigating anxiety, depression, trauma, relationship concerns, and life transitions. My practice is welcoming to LGBTQ+ clients and focused on helping you explore challenges with authenticity, compassion, and without judgment.

I'm passionate about helping individuals navigate life's challenges with greater clarity, confidence, and self-compassion. Whether you're dealing with overwhelming thoughts, emotional disconnection, or interpersonal conflict, my goal is to help you uncover the patterns that may be holding you back and develop tools to move forward.