How to find the right therapist in Wiggins, CO

When choosing a therapist in Wiggins, CO, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Anxiety therapists in Wiggins, CO

Book a session as soon as April 21

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ Anxiety therapists

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ Anxiety therapists

Susana Makintubee

Recognized for high quality patient care

LPC

•

10+ years

Licensed Professional Counselors (LPCs), like Susana Makintubee, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Susana has a Master of Arts (MA) in Counseling Psychology from University of Central Oklahoma.

Colorado

Specialties

Anxiety

Obsessive-Compulsive (OCD)

Panic Attacks

Trauma and PTSD

Style

Directive

Candid

Collaborative

When people feel satisfied with their lives and live intentionally, there is less opportunity for anxiety, relationship issues, or past trauma to take over.

Next appointmentFriday, Apr 24th

Available virtually

Shalonda McAdams Marshall

LPC

Licensed Professional Counselors (LPCs), like Shalonda McAdams Marshall, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shalonda has a Master of Science (MS) in Professional Counseling from Grand Canyon University.

Colorado

Specialties

Anxiety

Coping Skills

Grief

Self Esteem

Stress

Style

Exploratory

Attuned

Curious

I help individuals navigate life's challenges and achieve lasting positive change through personalized therapy. I specialize in creating safe spaces where you can explore emotions, develop coping strategies, and make meaningful behavioral changes. I'm passionate about empowering you to find clarity, build resilience, and foster well-being.

Next appointmentSaturday, Apr 25th

Available virtually

Bridgette Schellenger

LPC

Licensed Professional Counselors (LPCs), like Bridgette Schellenger, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Bridgette has a Master's in Counseling (MC) in Clinical Mental Health Counseling from Colorado Christian University.

Colorado

Specialties

Anxiety

Addiction

Bipolar Disorder

Mood Disorders

Parenting

Women's Issues

Style

Responsive

Approachable

Collaborative

Life can feel heavy when you’re carrying too much on your own. Therapy offers a space to slow things down, make sense of what’s been building, and begin moving forward with intention. I work with clients who are navigating stress, emotional overwhelm, relationship challenges, and the effects of past experiences, offering supportive, practical care.

Next appointmentFriday, Apr 24th

Available virtually

Michael Salaz

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Michael Salaz, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michael has a Master of Science in Professional Counseling from Grand Canyon University.

Colorado

Specialties

Anxiety

Depression

Men's Issues

Mood Disorders

Style

Responsive

Gentle

Curious

Whether it's anxiety, depression, or other mental health concerns, I tailor my interventions to meet individual needs.

Next appointmentTomorrow

Available virtually

Justin Lark

LPC

Licensed Professional Counselors (LPCs), like Justin Lark, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Justin has a Master's in Counseling (MC) from Midwestern Baptist Theological Seminary.

Denver, CO

Specialties

Anxiety

Depression

Relationship Issues

Substance Use

Trauma and PTSD

Style

Responsive

Gentle

Supportive

I help people struggling with trauma, anxiety, depression, addiction, and relational wounds that impact relationships, emotional well-being, health, family, and career.

Next appointmentWednesday, Apr 22nd

Available virtually

Antoinette Wilder

Recognized for high quality patient care

LCSW

•

2+ years

Licensed Clinical Social Workers (LCSWs), like Antoinette Wilder, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Antoinette has a Master of Social Work (MSW) in Children/Family from Wayne State University.

Colorado

Specialties

Anxiety

Divorce

Family Conflict

Grief

Style

Exploratory

Gentle

Collaborative

I bring a diverse background working earnestly with various populations to address issues of trauma, grief and loss, ADHD, anxiety, marital conflicts, separation and divorce.

Next appointmentTuesday, Apr 28th

Available virtually

Lara Neely

LPC

Licensed Professional Counselors (LPCs), like Lara Neely, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lara has a Doctor of Philosophy (PHD) Doctor of Behavioral Health from Arizona State University and a Masters of Education (MED) in Clinical Mental Health Counseling from Lamar University.

Colorado

Specialties

Anxiety

Panic Attacks

Style

Outcome-oriented

Warm

Empowering

I’m a Doctor of Behavioral Health and Licensed Professional Counselor specializing in anxiety disorders, particularly OCD.

Next appointmentMonday, Apr 27th

Available virtually

Neo Henry

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Neo Henry, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Neo has a Masters of Arts School Counseling from Adams State College.

Denver, CO

Specialties

Anxiety

Coping Skills

Stress

Style

Responsive

Attuned

Supportive

I provide compassionate support to help you navigate life's challenges. Together, we'll explore what brings you to therapy and develop strategies that fit your unique situation. I'm here to listen and collaborate with you on your journey toward well-being.

Next appointmentThursday, Apr 23rd

Available virtually

Sherry Cooper

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Sherry Cooper, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sherry has a Masters of Arts (MA) Marriage and Family Therapy from Amridge University.

Colorado

Specialties

Anxiety

Depression

Life Transitions

Mood Disorders

Trauma and PTSD

Style

Outcome-oriented

Approachable

Motivational

I have always had a great appreciation for individuality and personal strengths. As you start your journey with me in therapy, know that I am here as a support to you. I am non-judgmental, sex positive, trauma-informed, and person-centered.

Next appointmentTomorrow

Available virtually

Sydney Focht

Recognized for high quality patient care

LPC

•

1+ years

Licensed Professional Counselors (LPCs), like Sydney Focht, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sydney has a Master of Arts (MA) in Clinical Mental Health Counseling from Regis University.

Lakewood, CO

Specialties

Anxiety

Depression

Self Esteem

Style

Exploratory

Warm

Curious

While I have experience and training in a variety of therapeutic modalities, I prefer to conduct most of my sessions from a person-centered perspective. My style of therapy usually involves a blend of authenticity, compassion, and creating a safe space for us to explore the hard-hitting questions.

Next appointmentTomorrow

Available virtually

Trudy Woodard

LPC

Licensed Professional Counselors (LPCs), like Trudy Woodard, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Trudy has a Master of Science (MS) in Clinical Psychology from Walden University.

Colorado

Specialties

Anxiety

Depression

Grief

LGBTQIA+

Life Transitions

Style

Insightful

Approachable

Collaborative

I work with adults navigating anxiety, trauma, grief, and life challenges, offering a compassionate space to heal and move through life with a little more steadiness and ease.

Next appointmentTomorrow

Available virtually

Vanessa Ma

Recognized for high quality patient care

LCP

Licensed Clinical Psychologists (LCPs), like Vanessa Ma, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Vanessa has a Doctor of Philosophy (PHD) from Palo Alto University.

Colorado

Specialties

Anxiety

Depression

Grief

Life Transitions

Trauma and PTSD

Style

Responsive

Candid

Collaborative

I use evidence-based treatments to help individuals construct meaningful narratives from their distress and shape recovery. My research explores trauma and resilience, coping among immigrant survivors, prolonged grief, and geriatric functioning. I hope to support you in making sense of your experiences.

Next appointmentThursday, Apr 23rd

Available virtually

Hilary Settlemire

Recognized for high quality patient care

LCSW

•

2+ years

Licensed Clinical Social Workers (LCSWs), like Hilary Settlemire, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Hilary has a Master of Social Work (MSW) from University of Denver.

Colorado

Specialties

Anxiety

ADHD

Bipolar Disorder

Depression

Relationship Issues

Style

Responsive

Attuned

Motivational

My approach to therapy is to make sure that it is client-centered and to work with you to become your best self.

Next appointmentTuesday, Apr 28th

Available virtually

Bradley Bemis

LPC

Licensed Professional Counselors (LPCs), like Bradley Bemis, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Bradley has a Master of Science (MS) in Clinical Mental Health Counseling from Walden University.

Denver, CO

Specialties

Anxiety

Addiction

Depression

Life Transitions

Trauma and PTSD

Style

Insightful

Warm

Supportive

I provide trauma-informed, compassionate therapy for adults navigating anxiety, depression, trauma, and addiction, along with common co-occurring concerns.

Next appointmentTomorrow

Available virtually

Lisa Hoffman

LPC

•

10+ years

Licensed Professional Counselors (LPCs), like Lisa Hoffman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lisa has a Master of Arts (MA) in Mental Health Counseling from University of Colorado, Colorado Springs.

Colorado

Specialties

Anxiety

ADHD

Depression

Relationship Issues

Style

Responsive

Warm

Supportive

My areas of expertise encompass anxiety, ADHD, depression, mood disorders, and substance use.

Next appointmentWednesday, Apr 22nd

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

From our blog

View article

“If anxiety seems random, try noting what happened just before — who you were with, how you felt, and if you overrode any personal boundaries. Often, hidden triggers come from subtle discomforts or internal conflicts that aren't obvious in the moment. Therapy can be a powerful space to explore these patterns, helping you build awareness and respond with more clarity and self-compassion.”

– Ashley Ayala, LMFT

View article

“If a client told me they often cry when they feel overwhelmed, even if they can’t pinpoint a specific reason, I’d explore whether anxiety might be the cause. Feeling like your emotions build up until they spill over is tough, but you don’t have to manage it alone. There are ways to find relief and support.”

– Brandy Chalmers, LPC

View article

“Using small but frequent mindfulness strategies can make a big impact over time. For example, the next time you’re eating, take a bite, and pull your focus inward. Try to chew slowly and taste what you’re eating. Try to relax your body and notice how you’re feeling. This simple exercise can last a few seconds, but, over time, it can make being present feel more accessible.”

– Ashley Ayala, LMFT

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online therapy for anxiety

Anxiety and its impact on mental health

Anxiety is a natural response to stress that can create feelings of worry, nervousness, or unease about certain events or situations. While occasional anxiety is normal, excessive or constant anxiety may interfere with your daily activities, work, and relationships. This can impact your quality of life and negatively affect your physical and emotional well-being.

Importance of seeking therapy for anxiety

Seeking therapy can be important if you’re struggling with anxiety. Your therapists can help identify the root causes of your anxiety and provide strategies to manage your symptoms. Early intervention can also help prevent the development of more severe anxiety disorders and reduce the risk of developing other mental health issues. Therapy for anxiety can help improve your overall well-being, self-esteem, and your ability to cope with life's challenges.

Common therapeutic approaches for anxiety

Therapists use several therapeutic approaches to address specific aspects of anxiety. For example:

Potential benefits of online therapy for anxiety

Online therapy for anxiety presents several potential benefits that often make it a more appealing choice compared to in-person therapy. It eliminates logistical challenges, enabling you to connect with licensed therapists throughout your state, even if they’re not in your local area. With online therapy, scheduling sessions become more flexible, fitting into your daily routine. Additionally, participating in therapy sessions from the comfort of your home can enhance feelings of safety, privacy, and comfort.

Tips for choosing an anxiety therapist

FAQs about anxiety therapy and anxiety therapists

When should I seek treatment for anxiety?

If anxiety symptoms often disrupt your daily life or cause intense distress, you may benefit from professional treatment. Some signs that anxiety has become problematic include excessive worrying, constant nervousness, physical symptoms like a racing heart or shortness of breath, sleep issues, or avoiding certain situations. Seeking help early on can prevent anxiety from worsening into a more severe disorder and improve mental health overall. Therapy provides a supportive environment to get to the root of your anxiety, build healthy coping strategies, and learn techniques to keep symptoms under control.

How long does anxiety therapy typically last?

The duration of anxiety therapy depends on several factors – the severity of your symptoms, how quickly you improve, and the methods used by your therapist. Anxiety therapy may last a few weeks to several months or may continue for over a year. Your therapist should review your progress and adjust your treatment as needed to ensure the best approach for you.

What should I expect during my first anxiety therapy session?

In your first anxiety therapy session, your therapist may ask about your history, symptoms, and goals for treatment. You and your therapist should also discuss their recommended therapy approach, confidentiality, and expectations. During this initial visit, you’ll be able to ask many questions and establish rapport with your new therapist!

How do I know if a therapist is qualified to treat anxiety disorders?

Qualified anxiety therapists typically hold a degree in psychology, social work, or a related field, and have a license to practice in your state. Look for therapists with experience treating anxiety disorders and other relevant certifications, such as specialized training in cognitive behavioral therapy (CBT).

Will my insurance cover the cost of anxiety therapy sessions?

Insurance coverage for anxiety therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can anxiety therapy be done online or through teletherapy?

Yes! Anxiety therapy can be done online via video calls. Rula offers online therapy for increased accessibility, convenience, and comfort for many people seeking help for anxiety.

Connect with Anxiety therapists in Wiggins, CO

Quality care comes first at Rula

Quality care comes first at Rula

Susana Makintubee

Shalonda McAdams Marshall

Bridgette Schellenger

Michael Salaz

Justin Lark

Antoinette Wilder

Lara Neely

Neo Henry

Sherry Cooper

Sydney Focht

Trudy Woodard

Vanessa Ma

Hilary Settlemire

Bradley Bemis

Lisa Hoffman

From our blog

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help