How to find the right therapist in Wiggins, CO

When choosing a therapist in Wiggins, CO, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Anxiety therapists in Wiggins, CO

Book a session as soon as April 21

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ Anxiety therapists

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ Anxiety therapists

Barbara Root

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Barbara Root, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Barbara has a Master of Arts (MA) in Clinical Mental Health Counseling from Colorado Christian University.

Colorado Springs, CO

Specialties

Anxiety

ADHD

Autism or Asperger's Syndrome

Life Transitions

Trauma and PTSD

Style

Outcome-oriented

Candid

Collaborative

I have specialized training in autism, adhd, learning disabilities, anxiety, depression, trauma, and relationship issues.

Next appointmentThursday, Apr 23rd

Available virtually

Charlotte Barton Coombs

Recognized for high quality patient care

LCSW

•

2+ years

Licensed Clinical Social Workers (LCSWs), like Charlotte Barton Coombs, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Charlotte has a Master of Social Work (MSW) from Indiana University - Purdue University Indianapolis.

Colorado

Specialties

Anxiety

Depression

Life Transitions

Stress

Style

Responsive

Approachable

Collaborative

I specialize in helping individuals navigate anxiety, depression, and life transitions using evidence-based approaches like Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Acceptance and Commitment Therapy.

Next appointmentFriday, Apr 24th

Available virtually

Melissa Grivy

LPC

Licensed Professional Counselors (LPCs), like Melissa Grivy, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Master in Counseling (MC) from The Naropa Institute.

Colorado

Specialties

Anxiety

ADHD

Depression

Gender Identity

LGBTQIA+

Style

Responsive

Approachable

Affirming

Feeling overwhelmed, unseen, or misunderstood? Longing for a space where you can be your fullest self? My clients often receive messaging that they are "too much" or "too sensitive." I am here to help you recognize your inherent goodness, to celebrate your complexity, and to embrace all parts of you--both shadows and light.

Next appointmentWednesday, Apr 22nd

Available virtually

Shalonda McAdams Marshall

LPC

Licensed Professional Counselors (LPCs), like Shalonda McAdams Marshall, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shalonda has a Master of Science (MS) in Professional Counseling from Grand Canyon University.

Colorado

Specialties

Anxiety

Coping Skills

Grief

Self Esteem

Stress

Style

Exploratory

Attuned

Curious

I help individuals navigate life's challenges and achieve lasting positive change through personalized therapy. I specialize in creating safe spaces where you can explore emotions, develop coping strategies, and make meaningful behavioral changes. I'm passionate about empowering you to find clarity, build resilience, and foster well-being.

Next appointmentSaturday, Apr 25th

Available virtually

Timothy Plucinsky

LPC

Licensed Professional Counselors (LPCs), like Timothy Plucinsky, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Timothy has a Master's in Counseling (MC) from Colorado Christian University.

Colorado

Specialties

Anxiety

Addiction

Career Counseling

Life Transitions

Men's Issues

Style

Exploratory

Approachable

Affirming

I help adults work through anxiety, depression, addiction, OCD, relationship issues, and life transitions.

Next appointmentTuesday, Apr 21st

Available virtually

Susana Makintubee

Recognized for high quality patient care

LPC

•

10+ years

Licensed Professional Counselors (LPCs), like Susana Makintubee, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Susana has a Master of Arts (MA) in Counseling Psychology from University of Central Oklahoma.

Colorado

Specialties

Anxiety

Obsessive-Compulsive (OCD)

Panic Attacks

Trauma and PTSD

Style

Directive

Candid

Collaborative

When people feel satisfied with their lives and live intentionally, there is less opportunity for anxiety, relationship issues, or past trauma to take over.

Next appointmentFriday, Apr 24th

Available virtually

Sheila Connolly

LPC

Licensed Professional Counselors (LPCs), like Sheila Connolly, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sheila has a Master of Science (MS) in Mental Health Counseling from Palm Beach Atlantic University.

Colorado

Specialties

Anxiety

Coping Skills

Life Transitions

Self Esteem

Stress

Style

Directive

Candid

Empowering

Tired of feeling alone, dealing with life's lemons? Do you crave supportive connection that leaves you feeling understood, valued, and safe? Wouldn't it feel good to leave a gathering focused on your needs, at your pace, and experience relief wash over you as you make your way back into your day? I am really happy you're here and I'd like to help.

Next appointmentWednesday, Apr 22nd

Available virtually

Cari McLerran

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Cari McLerran, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cari has a Master of Science (MS) Clinical Mental Health Counseling from University of Pheonix.

Thornton, CO

Specialties

Anxiety

Addiction

Coping Skills

Stress

Substance Use

Style

Practical

Gentle

Supportive

We all have experiences that have impacted us, and my goal is to be a space for you to feel heard, understood, and gain insight and skills to navigate an ever-changing world as your best self. I've supported people in crisis and those struggling with addiction.

Next appointmentTuesday, Apr 21st

Available virtually

Nicole Garcia

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Nicole Garcia, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nicole has a Master of Science (MS) from Grand Canyon University.

Pueblo, CO

Specialties

Anxiety

Depression

Life Transitions

Self Esteem

Trauma and PTSD

Style

Responsive

Candid

Collaborative

My focus is on helping individuals through life transitions, anxiety, depression, and trauma.

Next appointmentTuesday, Apr 21st

Available virtually

Ryan Laverdiere

LCSW

Licensed Clinical Social Workers (LCSWs), like Ryan Laverdiere, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ryan has a Master of Science in Social Work (MSSW) from University of Texas, Austin.

Colorado

Specialties

Anxiety

ADHD

Anger Management

Depression

Trauma and PTSD

Style

Directive

Approachable

Affirming

I am a Licensed Clinical Social Worker with over 14 years of experience. It takes courage and strength to work on yourself in order to achieve a meaningful and more fulfilling life. I want to help you build on this courage and strength and be able to identify ways you can use your individual skills in all aspects of your life.

Next appointmentTuesday, Apr 21st

Available virtually

Brittany Razee-erosky

LPC

Licensed Professional Counselors (LPCs), like Brittany Razee-erosky, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Colorado

Specialties

Anxiety

Addiction

Bipolar Disorder

Pregnancy, Prenatal, Postpartum

Trauma and PTSD

Style

Responsive

Approachable

Collaborative

I provide trauma-informed care to adults navigating anxiety, depression, and major life transitions.

Next appointmentWednesday, Apr 22nd

Available virtually

Lea Burden

LPC

Licensed Professional Counselors (LPCs), like Lea Burden, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lea has a Master of Arts (MA) in Community Counseling from Regent University.

Colorado

Specialties

Anxiety

Chronic Pain

Depression

Panic Attacks

Stress

Style

Responsive

Warm

Curious

I offer a calm, supportive space where you can slow down, be heard, and talk things through without judgment. Therapy isn’t about fixing yourself—it’s about being understood. My collaborative, client-centered approach uses talk therapy and active listening to help you gain clarity and perspective.

Next appointmentWednesday, Apr 22nd

Available virtually

Joel Karr

LCSW

•

28+ years

Licensed Clinical Social Workers (LCSWs), like Joel Karr, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Joel has a Master of Social Work (MSW) from University of Illinois at Chicago (1987).

Glenwood Springs, CO

Specialties

Anxiety

Parenting

Trauma and PTSD

Style

Practical

Warm

Motivational

Nice to meet you. I am very interested in helping you find relief. Whether it is a feeling of powerlessness or feeling stuck, I am interested in getting it resolved painlessly and easily.

Next appointmentWednesday, Apr 22nd

Available virtually

Dannis Schanel

LCSW

Licensed Clinical Social Workers (LCSWs), like Dannis Schanel, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dannis has a Master of Social Work (MSW) Direct Practice from Healthcare Focus - University of Denver.

Colorado

Specialties

Anxiety

Depression

Grief

Mood Disorders

Stress

Style

Practical

Approachable

Curious

I’m so glad that you reached out and I am here to listen. I am hear to offer support and help you explore what brought you here. I will take the time for us to get to know each other, discuss your goals and needs, and how best we can get you on the path to wellbeing.

Next appointmentWednesday, Apr 22nd

Available virtually

Kyrie Conseen

LCSW

•

18+ years

Licensed Clinical Social Workers (LCSWs), like Kyrie Conseen, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kyrie has a Doctor of Science (SCD) in Integrated Behavioral Health from Arizona State University and a Master of Science (MS) in Social Work from University at Buffalo St,ate University of New York.

Colorado

Specialties

Anxiety

ADHD

Depression

Trauma and PTSD

Style

Responsive

Candid

Motivational

I work as a psychotherapist and coach across the public, private, and government sectors. I bring warmth, honesty, and specialized training to help clients navigate their healing journeys with the attention they deserve.

Next appointmentThursday, Apr 23rd

Available virtually

Continue exploring providers

See more therapists that specialize in Anxiety

Previous providers

From our blog

View article

“If anxiety seems random, try noting what happened just before — who you were with, how you felt, and if you overrode any personal boundaries. Often, hidden triggers come from subtle discomforts or internal conflicts that aren't obvious in the moment. Therapy can be a powerful space to explore these patterns, helping you build awareness and respond with more clarity and self-compassion.”

– Ashley Ayala, LMFT

View article

“In my experience, many clients mistakenly believe that impulsive actions provide immediate relief from anxiety, not realizing that these behaviors often lead to deeper feelings of regret and increased anxiety later on.”

– Brandy Chalmers, LPC

View article

“If a client told me they often cry when they feel overwhelmed, even if they can’t pinpoint a specific reason, I’d explore whether anxiety might be the cause. Feeling like your emotions build up until they spill over is tough, but you don’t have to manage it alone. There are ways to find relief and support.”

– Brandy Chalmers, LPC

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online therapy for anxiety

Anxiety and its impact on mental health

Anxiety is a natural response to stress that can create feelings of worry, nervousness, or unease about certain events or situations. While occasional anxiety is normal, excessive or constant anxiety may interfere with your daily activities, work, and relationships. This can impact your quality of life and negatively affect your physical and emotional well-being.

Importance of seeking therapy for anxiety

Seeking therapy can be important if you’re struggling with anxiety. Your therapists can help identify the root causes of your anxiety and provide strategies to manage your symptoms. Early intervention can also help prevent the development of more severe anxiety disorders and reduce the risk of developing other mental health issues. Therapy for anxiety can help improve your overall well-being, self-esteem, and your ability to cope with life's challenges.

Common therapeutic approaches for anxiety

Therapists use several therapeutic approaches to address specific aspects of anxiety. For example:

Potential benefits of online therapy for anxiety

Online therapy for anxiety presents several potential benefits that often make it a more appealing choice compared to in-person therapy. It eliminates logistical challenges, enabling you to connect with licensed therapists throughout your state, even if they’re not in your local area. With online therapy, scheduling sessions become more flexible, fitting into your daily routine. Additionally, participating in therapy sessions from the comfort of your home can enhance feelings of safety, privacy, and comfort.

Tips for choosing an anxiety therapist

FAQs about anxiety therapy and anxiety therapists

When should I seek treatment for anxiety?

If anxiety symptoms often disrupt your daily life or cause intense distress, you may benefit from professional treatment. Some signs that anxiety has become problematic include excessive worrying, constant nervousness, physical symptoms like a racing heart or shortness of breath, sleep issues, or avoiding certain situations. Seeking help early on can prevent anxiety from worsening into a more severe disorder and improve mental health overall. Therapy provides a supportive environment to get to the root of your anxiety, build healthy coping strategies, and learn techniques to keep symptoms under control.

How long does anxiety therapy typically last?

The duration of anxiety therapy depends on several factors – the severity of your symptoms, how quickly you improve, and the methods used by your therapist. Anxiety therapy may last a few weeks to several months or may continue for over a year. Your therapist should review your progress and adjust your treatment as needed to ensure the best approach for you.

What should I expect during my first anxiety therapy session?

In your first anxiety therapy session, your therapist may ask about your history, symptoms, and goals for treatment. You and your therapist should also discuss their recommended therapy approach, confidentiality, and expectations. During this initial visit, you’ll be able to ask many questions and establish rapport with your new therapist!

How do I know if a therapist is qualified to treat anxiety disorders?

Qualified anxiety therapists typically hold a degree in psychology, social work, or a related field, and have a license to practice in your state. Look for therapists with experience treating anxiety disorders and other relevant certifications, such as specialized training in cognitive behavioral therapy (CBT).

Will my insurance cover the cost of anxiety therapy sessions?

Insurance coverage for anxiety therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can anxiety therapy be done online or through teletherapy?

Yes! Anxiety therapy can be done online via video calls. Rula offers online therapy for increased accessibility, convenience, and comfort for many people seeking help for anxiety.

Connect with Anxiety therapists in Wiggins, CO

Quality care comes first at Rula

Quality care comes first at Rula

Barbara Root

Charlotte Barton Coombs

Melissa Grivy

Shalonda McAdams Marshall

Timothy Plucinsky

Susana Makintubee

Sheila Connolly

Cari McLerran

Nicole Garcia

Ryan Laverdiere

Brittany Razee-erosky

Lea Burden

Joel Karr

Dannis Schanel

Kyrie Conseen

Continue exploring providers

From our blog

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help