How to find the right therapist in Colorado

When choosing a therapist in Colorado, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with EMDR therapy in Colorado

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

40 providers

Mahlon Roun

Recognized for high quality patient care

LCSW

•

7+ years

Licensed Clinical Social Workers (LCSWs), like Mahlon Roun, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mahlon has a Doctor of Behavioral Health from Arizona State University and a Master of Social Work (MSW) from Arizona State University.

Colorado

Specialties

Anxiety

Depression

Dissociative Disorders

Personality Disorders

Suicidal Ideation

Style

Exploratory

Candid

Collaborative

I believe you are the expert in your life and will work collaboratively with you to help manage problems with anxiety, trauma, depression, and substance use. Not sure if therapy is right for you? I'm ready to explore those feelings and help you make an informed decision.

Next appointmentTomorrow

Available virtually

Luann Pierce

Recognized for high quality patient care

LCSW

•

19+ years

Licensed Clinical Social Workers (LCSWs), like Luann Pierce, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Luann has a Master of Social Work (MSW) from University of South Carolina.

Bailey, CO

Specialties

ADHD

Life Transitions

Trauma and PTSD

Style

Insightful

Approachable

Curious

I’m a therapist who believes in treating people, not just symptoms. My clients usually describe me as authentic, compassionate, and deeply engaging. I see you as a whole person—your work, your culture, and your unique life experiences are the most important pieces of your healing journey. If it’s weighing on you, I’m here to help!

Next appointmentTuesday, Sep 1st

Available virtually

Dr. Monique Foster

LPC

•

5+ years

Licensed Professional Counselors (LPCs), like Dr. Monique Foster, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dr. Monique has a Doctor of Philosophy (PHD) from Walden University, a Masters of Arts (MA) in School Counseling from Amberton University and a Masters of Arts (MA) in Professional Counseling from Amberton University.

Colorado

Specialties

ADHD

Addiction

Anxiety

Depression

Trauma and PTSD

Style

Practical

Approachable

Affirming

Let's begin your journey together: you are here—and that is the first step. Reaching out takes courage, and I want to acknowledge the strength it takes to begin this journey.

Next appointmentTomorrow

Available virtually

Nancy Manly

LPC

•

17+ years

Licensed Professional Counselors (LPCs), like Nancy Manly, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nancy has a Master in Counseling (MC) in Psychology, Counseling, Addictions from University of Colorado , Colorado Springs.

Colorado Springs, CO

Specialties

Addiction

Anxiety

Depression

Grief

Relationship Issues

Style

Practical

Warm

Collaborative

I admire your wisdom and courage in reaching out for help. It is a strength to ask for help when we need it - and we all need it sometimes! I love getting to help people - investing in their improved lives, guiding them into healing, hope, health, and fulfillment. Together, we can not only decrease distress but also increase joy.

Next appointmentThursday, Sep 3rd

Available virtually

Karen Oconnor

LMFT

•

8+ years

Licensed Marriage and Family Therapists (LMFTs), like Karen Oconnor, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karen has a Masters of Arts (MA) in Marriage and Family Therapy from Our Lady of Holy Cross College.

Colorado

Specialties

Anxiety

Depression

Mood Disorders

Trauma and PTSD

Style

Directive

Candid

Motivational

I am a Licensed Marriage and Family therapist in both Louisiana and Colorado. Karen attended Our Lady of Holy Cross College in New Orleans, La., graduating with an MA has worked in a variety of settings. I am a Cognitive Behavioral therapist specializing in PTSD, depression, anxiety disorders, mood disorders, and emotional and behavioral issues.

Next appointmentMonday, Aug 31st

Available virtually

Dawn Johnson-Richard

Recognized for high quality patient care

LAC

•

1+ years

Licensed Addiction Counselors (LACs), like Dawn Johnson-Richard, are counselors trained to diagnose and treat substance use disorders and co-occuring mental health conditions.

Dawn has a Master of Science (MS) in Addiction Counseling from Grand Canyon University.

Colorado Springs, CO

Specialties

Addiction

Anxiety

Depression

Substance Use

Trauma and PTSD

Style

Responsive

Candid

Curious

I’m a registered psychotherapist and Licensed Addiction Counselor committed to supporting individuals from diverse backgrounds in a safe, confidential, and nonjudgmental space. I help clients explore life stressors, trauma, and emotional challenges with compassion and care.

Next appointmentMonday, Aug 31st

Available virtually

Michael Hardin

Many new patients continue care with this provider

LPC

•

10+ years

Licensed Professional Counselors (LPCs), like Michael Hardin, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michael has a Doctor of Psychology (PSYD) from University of Arizona and a Master of Arts (MA) in Clinical Psychology from Pepperdine University.

Lakewood, CO

Specialties

Addiction

Anxiety

LGBTQIA+

Trauma and PTSD

Style

Outcome-oriented

Gentle

Motivational

I bring a unique mix of personal insights and professional experience to my practice. My background in Clinical and Sport and Performance Psychology, along with experience as a special education teacher, enables me to offer a wide range of services to support your growth and well-being.

Next appointmentWednesday, Sep 2nd

Available virtually

Marica King

LPC

•

6+ years

Licensed Professional Counselors (LPCs), like Marica King, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marica has a Master of Science (MS) in Clinical Mental Health Counseling from Walden University.

Colorado

Specialties

Anger Management

Anxiety

Depression

Relationship Issues

Trauma and PTSD

Style

Insightful

Attuned

Collaborative

I’m a Licensed Professional Counselor Supervisor with 10+ years of experience supporting adults through anxiety, depression, trauma, ADHD, and relationship challenges. My approach is warm, collaborative, and trauma-informed. I’ll help you better understand yourself, develop practical tools, and create meaningful, lasting change.

Next appointmentWednesday, Sep 2nd

Available virtually

Luis Abbott

Many new patients continue care with this provider

LMFT

•

9+ years

Licensed Marriage and Family Therapists (LMFTs), like Luis Abbott, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Luis has a Masters of Arts (MA) in Counseling Psychology from Palo Alto University.

Denver, CO

Specialties

Anxiety

Depression

Eating Disorders

Substance Use

Trauma and PTSD

Style

Responsive

Approachable

Supportive

I have specialized training in trauma treatment modalities such as EMDR and TF-CBT.

Next appointmentMonday, Aug 31st

Available virtually

Shawna Fishman

Many new patients continue care with this provider

LMFT

•

30+ years

Licensed Marriage and Family Therapists (LMFTs), like Shawna Fishman, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shawna has a Master of Arts (MA) in Counseling Psychology from Pepperdine University.

Colorado

Specialties

Anxiety

Depression

Grief

Life Transitions

Trauma and PTSD

Style

Outcome-oriented

Spiritual

Collaborative

I am a Licensed Marriage and Family Therapist in the states of California, Colorado, and New Mexico. I work from the perspective that we all have what we need inside of us to become who we want to be. I believe in your ability to heal and grow as a person.

Next appointmentMonday, Aug 31st

Available virtually

Rehema Boyes

Many new patients continue care with this provider

LPC

•

3+ years

Licensed Professional Counselors (LPCs), like Rehema Boyes, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rehema has a Master in Counseling (MC) from Argosy University.

Colorado

Specialties

LGBTQIA+

Relationship Issues

Sex Therapy

Trauma and PTSD

Style

Exploratory

Warm

Curious

You are worthy of love and care just as you are. The journey for growth does not mean that you are not where you need to be. If you believe that I could potentially be helpful to you on your journey, then I would love the opportunity.

Next appointmentMonday, Sep 14th

Available virtually

Shoshana Dobson

LPC

•

2+ years

Licensed Professional Counselors (LPCs), like Shoshana Dobson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shoshana has a Master in Counseling (MC) from University of Alabama.

Colorado

Specialties

ADHD

Cultural Stress

LGBTQIA+

Men's Issues

Women's Issues

Style

Exploratory

Approachable

Affirming

I’m so proud of you for taking this step in your journey to seeking mental peace. I'm here to help you heal, process, and access peace. This is YOUR space, and your ability to trust and feel comfortable being your whole self here is important. This is a non-traditional therapeutic space that is real. Whoever/however you are, I'm here for you.

Next appointmentSunday, Aug 30th

Available virtually

Lora Hasse

LPC

•

8+ years

Licensed Professional Counselors (LPCs), like Lora Hasse, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lora has a Master in Counseling, Marriage and Family Counseling from Capella University.

Colorado

Specialties

Anxiety

Borderline Personality

Stress

Trauma and PTSD

Women's Issues

Style

Insightful

Approachable

Affirming

I offer a warm, collaborative space where we use approaches like EMDR, IFS, and CBT to create meaningful, lasting change—not just short-term coping.

Next appointmentWednesday, Sep 2nd

Available virtually

Deborah Fenton-Nichols

LPC

•

17+ years

Licensed Professional Counselors (LPCs), like Deborah Fenton-Nichols, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Deborah has a Doctor of Education in Counselor Education & Supervision from Argosy University Denver and a Master of Arts in Counseling/Community Counseling from Denver Seminary.

Colorado

Specialties

Addiction

Anxiety

Depression

Grief

Stress

Style

Exploratory

Approachable

Collaborative

Greetings! Many people struggle with how they see themselves and how they move through the world. It’s common to carry the belief that change should happen on your own — and that needing support somehow means you’re weak or that something is wrong. I don’t see it that way.

Next appointmentTomorrow

Available virtually

Erik Petersen

LPC

•

11+ years

Licensed Professional Counselors (LPCs), like Erik Petersen, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Erik has a Master in Counseling (MC) from Regis University.

Colorado

Specialties

Grief

Men's Issues

Mood Disorders

Relationship Issues

Trauma and PTSD

Style

Insightful

Approachable

Curious

I'm a Licensed Professional Counselor with 20+ years helping individuals and couples in Colorado move through grief, loss, trauma, and relationship pain. My work follows one framework: Mourn. Mend. Find Meaning. Online statewide, in-person near Grand Junction.

Next appointmentTuesday, Sep 1st

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

A closer look at Rula’s mental health providers in Colorado

Specialty

Our providers specialize in a wide range of mental health needs, so you get care that truly fits you.

80

clinical specialties represented

Gender

You deserve a provider who understands your identity. Rula providers offer care that’s inclusive and affirming.

6

gender identities represented

Race & Ethnicity

Our providers represent a variety of backgrounds and cultures. Find providers who share or respect your lived experiences.

10

ethnicities represented across Rula providers

Therapy

Whether it’s stress, relationships, or personal growth, our therapists help you navigate what matters.

444

offer therapy

Psychiatry

Medication can be a key part of care. Our psychiatric providers offer expert guidance on what’s right for you.

41

offer medication management

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Find providers by preference

Understanding online EMDR therapy

What is EMDR therapy, and how does it work?

Eye movement desensitization and reprocessing (EMDR) therapy is a unique form of therapy that aims to reduce the distress associated with traumatic memories. Therapists use several types of stimuli during EMDR therapy, such as moving a light wand back and forth while the patient tracks it with their eyes and focuses on the target memory. The therapy is grounded in the understanding that trauma can overwhelm our brains, creating lasting effects. A therapist trained in EMDR can help you process traumatic memories and promote emotional healing.

EMDR may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Common issues addressed by EMDR therapy

EMDR therapy can be effective in treating a range of conditions, including post-traumatic stress disorder (PTSD), anxiety, depression, and other stress-related disorders. This therapy has shown positive results for people who have faced different types of trauma, ranging from an adverse experience or abuse to more subtle yet significant life events. It can often benefit those who haven't succeeded with conventional treatment methods.

Potential benefits of online EMDR therapy

Online EMDR therapy offers the convenience and comfort of receiving treatment from your home. It can be convenient for those with busy lives, limited mobility, or prefer the privacy of their own space. Plus, the online format lets you connect with specialized therapists in your state who may not be in your local area, making treatment more accessible.

What to expect during an online EMDR therapy session

During an online EMDR session, your therapist will guide you through specific eye movements or tasks as you recall distressing events. Combining discussion and guided exercises during online sessions aims to reduce the emotional impact of these memories. In the online setting, your therapist can use digital tools to enhance the EMDR process, adapting in-person techniques to suit the virtual environment.

Choosing the right EMDR therapist

Insurance coverage for therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online EMDR therapy

How effective is online EMDR therapy compared to in-person sessions?

Recent studies suggest that, for many people, online EMDR therapy can be as effective as in-person sessions. Many therapists on the Rula platform have experience adapting EMDR techniques for online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is EMDR therapy right for me?

EMDR therapy is suitable for many people dealing with trauma or stress-related issues. It may be helpful if other therapy approaches haven’t fully addressed your symptoms or you're looking for a different approach. It’s important to consult a professional EMDR therapist to discuss your situation and determine if this therapy fits your needs best.

How should I prepare for online EMDR sessions?

Before starting EMDR therapy, it’s important to prepare yourself to face potentially distressing memories. Consider letting trusted people know you're planning to start working with a therapist and might need extra support as you dive in. Acknowledge that the process might bring up a range of emotions and that healing isn't always linear. Remember that your therapist should support you every step of the way, and you can feel fully comfortable sharing your experience with them.

How long does EMDR therapy last?

The length of EMDR therapy varies depending on your circumstances, including the nature of the trauma and your response to treatment. Some people may experience significant improvement within a few sessions, while others might engage in EMDR therapy over several months. Your therapist can tailor EMDR to your unique healing journey.

Are there any requirements for participating in online EMDR therapy?

It’s important to have access to a private, quiet space where you won’t be disturbed. This helps in maintaining focus and privacy during sessions. You’ll also need a reliable internet connection and a device capable of video conferencing.

Quality care comes first at Rula

A closer look at Rula’s mental health providers in Colorado

Specialty

80

Gender

6

Race & Ethnicity

10

Therapy

444

Psychiatry

41

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

Find providers by preference

Couples & family

By gender

En español

By age

By identity

We’re here when you need us

We’re here when you need us

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