How to find the right therapist in Colorado

When choosing a therapist in Colorado, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Anxiety therapists in Colorado

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists

Karre Winge

LMFT

•

9+ years

Licensed Marriage and Family Therapists (LMFTs), like Karre Winge, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karre has a Master in Counseling Psychology from California Baptist University.

Colorado

Specialties

Anxiety

Addiction

Depression

Trauma and PTSD

Style

Insightful

Warm

Supportive

I have experience ranging from substance abuse counseling to therapy. I am trained in Dialectical Behavioral Therapy (DBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), and Eye Movement Desensitization and Reprocessing (EMDR).

Next appointmentMonday, Aug 31st

Available virtually

Jessica Davis

Recognized for high quality patient care

LMFT

•

13+ years

Licensed Marriage and Family Therapists (LMFTs), like Jessica Davis, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jessica has a Master of Arts (MA) in Marriage and Family Therapy from Pacific Oaks College.

Colorado

Specialties

Anxiety

Behavioral Issues

Depression

Stress

Suicidal Ideation

Style

Exploratory

Candid

Affirming

I am extensively trained in DBT and CBT and experienced in working on anxiety reduction and building coping skills.

Next appointmentMonday, Sep 7th

Available virtually

Lorraine Hellman

LPC

•

8+ years

Licensed Professional Counselors (LPCs), like Lorraine Hellman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lorraine has a Master of Science (MS) in Counseling from University of Great Falls.

Colorado

Specialties

Anxiety

Addiction

Depression

Trauma and PTSD

Style

Responsive

Approachable

Motivational

I go by Rainey. My therapeutic approach is integrated and tailored to the best needs of the client. I offer Cognitive Behavior Therapy, Dialectical Behavior Therapy, Person-Centered, Solution-Focused, EMDR, and Psychoeducation.

Next appointmentMonday, Sep 7th

Available virtually

Rehema Boyes

Many new patients continue care with this provider

LPC

•

3+ years

Licensed Professional Counselors (LPCs), like Rehema Boyes, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rehema has a Master in Counseling (MC) from Argosy University.

Colorado

Specialties

Anxiety

LGBTQIA+

Relationship Issues

Sex Therapy

Trauma and PTSD

Style

Exploratory

Warm

Curious

You are worthy of love and care just as you are. The journey for growth does not mean that you are not where you need to be. If you believe that I could potentially be helpful to you on your journey, then I would love the opportunity.

Next appointmentMonday, Sep 14th

Available virtually

Christina Silva-Anderson

LPC

•

3+ years

Licensed Professional Counselors (LPCs), like Christina Silva-Anderson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christina has a Master of Science (MS) in Mental Health Counseling from Capella University.

Colorado

Specialties

Anxiety

LGBTQIA+

Substance Use

Trauma and PTSD

Style

Exploratory

Gentle

Curious

I am a Cuban-American native currently residing in Las Vegas. I am a Level 2 Trauma Professional, Mental Health and Nutrition Specialist, and National Certified Counselor.

Next appointmentTuesday, Sep 8th

Available virtually

Ryan Hale

Recognized for high quality patient care

LPC

•

9+ years

Licensed Professional Counselors (LPCs), like Ryan Hale, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ryan has a Master of Arts (MA) in Applied Psychology/Counselor Education from University of Northern Colorado.

Fort Collins, CO

Specialties

Anxiety

Bipolar Disorder

Depression

Stress

Style

Directive

Candid

Motivational

I specialize in men's issues, relationships, sports performance, rescue workers, business leadership, and family dynamics. My background allows me to connect with clients facing unique pressures in high-stakes environments.

Next appointmentMonday, Sep 7th

Available virtually

Amanda Delt

Many new patients continue care with this provider

LPC

•

7+ years

Licensed Professional Counselors (LPCs), like Amanda Delt, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amanda has a Masters of Education (MED) from East Central University.

Colorado

Specialties

Anxiety

Coping Skills

Depression

Stress

Trauma and PTSD

Style

Responsive

Approachable

Collaborative

My approach is caring, nonjudgmental, and tailored to your unique needs. I'm passionate about helping you feel supported, understood, and empowered as you work toward your goals. I approach each client as an individual—meeting them where they are and creating a personalized plan to support their goals.

Next appointmentMonday, Aug 31st

Available virtually

Denise Ryals

LCSW

•

22+ years

Licensed Clinical Social Workers (LCSWs), like Denise Ryals, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Denise has a Master of Science in Social Work (MSSW) from University of Texas, Austin.

Colorado

Specialties

Anxiety

Codependency

Depression

Relationship Issues

Self Esteem

Style

Exploratory

Spiritual

Supportive

I specialize in helping individuals and couples navigate anxiety, depression, PTSD, and relational challenges through a compassionate, faith-integrated lens.

Next appointmentMonday, Aug 31st

Available virtually

Spring Archuleta-Perez

Many new patients continue care with this provider

LPC

•

1+ years

Licensed Professional Counselors (LPCs), like Spring Archuleta-Perez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Spring has a Masters of Arts (MA) in Couple and Family Counseling & Professional Counseling from University of Colorado, Denver.

Colorado

Specialties

Anxiety

Addiction

Life Transitions

Relationship Issues

Trauma and PTSD

Style

Exploratory

Candid

Collaborative

I'm passionate about creating authentic, empathetic connections and holding a safe, inclusive space for healing. I work with individuals, teens, couples, and families using a holistic, collaborative approach that honors your values and unique path.

Next appointmentSunday, Sep 13th

Available virtually

Sara Gillett

Many new patients continue care with this provider

Colorado

Specialties

Anxiety

ADHD

Addiction

Autism or Asperger's Syndrome

Family Conflict

Relationship Issues

Style

Insightful

Approachable

Curious

I help couples break free from painful conflict cycles and support individuals navigating addiction, anxiety, depression, and life transitions.

Next appointmentMonday, Sep 7th

Available virtually

Linda Daly

LCSW

•

42+ years

Licensed Clinical Social Workers (LCSWs), like Linda Daly, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Linda has a Master of Social Work (MSW) from University of Denver.

Colorado

Specialties

Anxiety

Grief

Relationship Issues

Women's Issues

Style

Responsive

Approachable

Empowering

I am a Clinical Social Worker trained at the University of Denver with extensive training and work using a trauma lens and developmental approach. I want to put your interests and desires first and foremost always. Trust is the first building element to building growth together.

Next appointmentTuesday, Sep 15th

Available virtually

Sherol Ziegenbein

LPC

•

18+ years

Licensed Professional Counselors (LPCs), like Sherol Ziegenbein, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sherol has a Master of Health Science (MHS) in Psychology from Argosy University.

Colorado

Specialties

Anxiety

Depression

Life Transitions

Style

Exploratory

Approachable

Curious

I create a supportive, compassionate space where we explore your strengths and purpose, working together to overcome life's challenges. I bring a light-hearted, humanistic approach and believe deeply in second chances. My focus is helping you reconnect with what matters most.

Next appointmentTuesday, Sep 8th

Available virtually

Sean Lenard

LPC

•

3+ years

Licensed Professional Counselors (LPCs), like Sean Lenard, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sean has a Master in Counseling (MC) in Marriage and Family Counseling from Mississippi College.

Colorado

Specialties

Anxiety

Depression

LGBTQIA+

Relationship Issues

Trauma and PTSD

Style

Exploratory

Approachable

Curious

Life can be filled with heartbreak, disappointments, and frustrations that lead you to feel hopeless and filled with despair. During this time, you may feel alone or fear no one understands what you're going through. Resilience and compassion are important to help give clarity in any situation.

Next appointmentThursday, Sep 3rd

Available virtually

Joseph Stiteler

LMFT

•

3+ years

Licensed Marriage and Family Therapists (LMFTs), like Joseph Stiteler, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Joseph has a Master of Arts (MA) in Clinical Psychology from Antioch University Los Angeles.

Colorado

Specialties

Anxiety

Depression

Life Transitions

Relationship Issues

Self Esteem

Style

Exploratory

Approachable

Collaborative

Whether you're experiencing relationship issues, anxiety, or depression, talk therapy can be a powerful tool to help you.

Next appointmentTuesday, Sep 1st

Available virtually

Lynsey Karagan

LPC

•

3+ years

Licensed Professional Counselors (LPCs), like Lynsey Karagan, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lynsey has a Masters of Science in Counseling from University of Phoenix.

Greenwood Village, CO

Specialties

Anxiety

Coping Skills

Depression

Style

Exploratory

Warm

Motivational

I work with children, teens, and adults. I know that beginning therapy can be a difficult and emotional process. I work to make my clients feel comfortable seeking help.

Next appointmentTomorrow

Available virtually

Capus Barnett

LCSW

•

5+ years

Licensed Clinical Social Workers (LCSWs), like Capus Barnett, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Capus has a Master of Social Work (MSW) from Valdosta State University.

Colorado

Specialties

Anxiety

Behavioral Issues

Career Counseling

Coping Skills

Stress

Style

Outcome-oriented

Approachable

Collaborative

I specialize in anxiety, depression, trauma, relationship issues, and personal growth.

Next appointmentMonday, Sep 14th

Available virtually

Brian Davis

LPC

•

5+ years

Licensed Professional Counselors (LPCs), like Brian Davis, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brian has a Master's in Counseling (MC) from Regis University.

Lakewood, CO

Specialties

Anxiety

ADHD

Addiction

Relationship Issues

Trauma and PTSD

Style

Exploratory

Candid

Curious

My approach to therapy can be summarized as being focused on the therapeutic relationship. As the therapeutic relationship grows, I at times challenge clients to grow; however, I believe communication should be bidirectional, and I insist on clients being allowed to challenge me back and have a voice in where we take treatment.

Next appointmentTomorrow

Available virtually

Debra Foster

Many new patients continue care with this provider

LPC

•

17+ years

Licensed Professional Counselors (LPCs), like Debra Foster, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Debra has a Masters of Arts (MA) from Naropa University.

Colorado

Specialties

Anxiety

Depression

Life Transitions

Relationship Issues

Stress

Style

Exploratory

Candid

Curious

I’m here to support you through life’s challenges, whether you’re navigating depression, anxiety, stress, relationship or family concerns, major life transitions, or simply seeking personal growth and meaningful change.

Next appointmentMonday, Sep 7th

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

From our blog

View article

“Many people believe that anxiety is just a personality flaw or a sign of weakness. In reality, it's a legitimate mental health condition that can be effectively treated.”

– randy Chalmers, LPC

View article

“If a client told me they often cry when they feel overwhelmed, even if they can’t pinpoint a specific reason, I’d explore whether anxiety might be the cause. Feeling like your emotions build up until they spill over is tough, but you don’t have to manage it alone. There are ways to find relief and support.”

– Brandy Chalmers, LPC

View article

“Using small but frequent mindfulness strategies can make a big impact over time. For example, the next time you’re eating, take a bite, and pull your focus inward. Try to chew slowly and taste what you’re eating. Try to relax your body and notice how you’re feeling. This simple exercise can last a few seconds, but, over time, it can make being present feel more accessible.”

– Ashley Ayala, LMFT

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Find providers by preference

Understanding online therapy for anxiety

Anxiety and its impact on mental health

Anxiety is a natural response to stress that can create feelings of worry, nervousness, or unease about certain events or situations. While occasional anxiety is normal, excessive or constant anxiety may interfere with your daily activities, work, and relationships. This can impact your quality of life and negatively affect your physical and emotional well-being.

Importance of seeking therapy for anxiety

Seeking therapy can be important if you’re struggling with anxiety. Your therapists can help identify the root causes of your anxiety and provide strategies to manage your symptoms. Early intervention can also help prevent the development of more severe anxiety disorders and reduce the risk of developing other mental health issues. Therapy for anxiety can help improve your overall well-being, self-esteem, and your ability to cope with life's challenges.

Common therapeutic approaches for anxiety

Therapists use several therapeutic approaches to address specific aspects of anxiety. For example:

Potential benefits of online therapy for anxiety

Online therapy for anxiety presents several potential benefits that often make it a more appealing choice compared to in-person therapy. It eliminates logistical challenges, enabling you to connect with licensed therapists throughout your state, even if they’re not in your local area. With online therapy, scheduling sessions become more flexible, fitting into your daily routine. Additionally, participating in therapy sessions from the comfort of your home can enhance feelings of safety, privacy, and comfort.

Tips for choosing an anxiety therapist

FAQs about anxiety therapy and anxiety therapists

When should I seek treatment for anxiety?

If anxiety symptoms often disrupt your daily life or cause intense distress, you may benefit from professional treatment. Some signs that anxiety has become problematic include excessive worrying, constant nervousness, physical symptoms like a racing heart or shortness of breath, sleep issues, or avoiding certain situations. Seeking help early on can prevent anxiety from worsening into a more severe disorder and improve mental health overall. Therapy provides a supportive environment to get to the root of your anxiety, build healthy coping strategies, and learn techniques to keep symptoms under control.

How long does anxiety therapy typically last?

The duration of anxiety therapy depends on several factors – the severity of your symptoms, how quickly you improve, and the methods used by your therapist. Anxiety therapy may last a few weeks to several months or may continue for over a year. Your therapist should review your progress and adjust your treatment as needed to ensure the best approach for you.

What should I expect during my first anxiety therapy session?

In your first anxiety therapy session, your therapist may ask about your history, symptoms, and goals for treatment. You and your therapist should also discuss their recommended therapy approach, confidentiality, and expectations. During this initial visit, you’ll be able to ask many questions and establish rapport with your new therapist!

How do I know if a therapist is qualified to treat anxiety disorders?

Qualified anxiety therapists typically hold a degree in psychology, social work, or a related field, and have a license to practice in your state. Look for therapists with experience treating anxiety disorders and other relevant certifications, such as specialized training in cognitive behavioral therapy (CBT).

Will my insurance cover the cost of anxiety therapy sessions?

Insurance coverage for anxiety therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can anxiety therapy be done online or through teletherapy?

Yes! Anxiety therapy can be done online via video calls. Rula offers online therapy for increased accessibility, convenience, and comfort for many people seeking help for anxiety.

Quality care comes first at Rula

From our blog

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

Find providers by preference

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By age

By identity

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