How to find the right therapist in Colorado

When choosing a therapist in Colorado, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept Evry Health in Colorado

Book a session as soon as April 21

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Evry Health

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Evry Health

Lena Kline

LPC

•

8+ years

Licensed Professional Counselors (LPCs), like Lena Kline, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lena has a Master of Arts (MA) in Clinical Mental Health Counseling from University of Northern Colorado.

Arvada, CO

Specialties

Grief

Anxiety

Depression

Style

Directive

Attuned

Empowering

I provide therapy services to children, adolescents, and adults using an integrative approach. Many of my clients struggle with depression, anxiety, trauma, grief and loss, relationships, and behavioral concerns.

Next appointmentThursday, May 7th

Available virtually

David Cartwright

Many new patients continue care with this provider

LPC

•

19+ years

Licensed Professional Counselors (LPCs), like David Cartwright, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

David has a Master's in Counseling (MC) in Professional Counseling from Colorado Christian University.

Fort Collins, CO

Specialties

Grief

Anxiety

Depression

Relationship Issues

Trauma and PTSD

Style

Directive

Spiritual

Supportive

I have been a catalyst for personal and relational transformation in people. I help individuals and couples navigate trauma, relationship challenges, depression, anxiety, and life transitions with compassion and expertise.

Next appointmentThursday, Apr 30th

Available virtually

Constance Brydges

Many new patients continue care with this provider

LPC

•

10+ years

Licensed Professional Counselors (LPCs), like Constance Brydges, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Constance has a Masters of Arts (MA) in Community Mental Health from Adams State College.

Mosca, CO

Specialties

Grief

Addiction

Anxiety

Depression

Substance Use

Trauma and PTSD

Style

Directive

Gentle

Collaborative

I believe that no matter who a person is, what they have been through, or where they have come from, change can be created and in turn, a better world. Resilience can be developed at any stage in life and is one of the greatest tools that you will ever have.

Next appointmentSaturday, Apr 25th

Available virtually

Stephanie Roman

Many new patients continue care with this provider

LPC

•

4+ years

Licensed Professional Counselors (LPCs), like Stephanie Roman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephanie has a Masters of Education (MED) in Educational Counseling from University of Phoenix.

Colorado

Specialties

Grief

ADHD

Depression

Style

Directive

Candid

Collaborative

I work with youth and young adults. My areas of focus are trauma, depression, anxiety, and ADHD.

Next appointmentSaturday, May 2nd

Available virtually

Brittney Lumpkin

LAC

Licensed Addiction Counselors (LACs), like Brittney Lumpkin, are counselors trained to diagnose and treat substance use disorders and co-occuring mental health conditions.

Brittney has a Master of Science (MS) in Marriage and Family Therapy from Valdosta State University.

Colorado Springs, CO

Specialties

Grief

Addiction

Anxiety

Depression

Stress

Substance Use

Style

Directive

Attuned

Collaborative

Taking the first step to change can be scary, unless you have the support of someone compassionate. I offer a space where we can work together towards your goals for a better life. When you're ready, I am here to help.

Next appointmentFriday, Apr 24th

Available virtually

Francisco Vega

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Francisco Vega, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Francisco has a Masters of Arts (MA) in Family Psychology from Hardin Simmons University.

Colorado Springs, CO

Specialties

Grief

Anxiety

Depression

Family Conflict

Mood Disorders

Substance Use

Style

Insightful

Attuned

Collaborative

Understanding the impact that trauma may play on our lives is critical in healing and growth. We are responsible for our own wellness and all behavior has meaning—treatment is figuring out what it is telling us. Development of a sense of personal responsibility and self-awareness plays a major role in treatment.

Next appointmentWednesday, Apr 29th

Available virtually

Debra Foster

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Debra Foster, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Debra has a Masters of Arts (MA) from Naropa University.

Colorado

Specialties

Grief

Anxiety

Depression

Life Transitions

Relationship Issues

Stress

Style

Exploratory

Candid

Curious

I’m here to support you through life’s challenges, whether you’re navigating depression, anxiety, stress, relationship or family concerns, major life transitions, or simply seeking personal growth and meaningful change. It means I’m here to see you, to be fully present, and to hold space for you to feel, process, and gain insights.

Next appointmentMonday, May 4th

Available virtually

Anna Dinallo

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Anna Dinallo, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anna has a Master in Acupuncture and Oriental Medicine (MAO) from Oregon College of Oriental Medicine.

Boulder, CO

Specialties

Grief

Anxiety

Chronic Pain

Trauma and PTSD

Style

Exploratory

Approachable

Collaborative

I'm so glad you're here and taking this brave step. Our time together will be a space where you can feel comfortable and free to express yourself. Think of it as a cozy chat with a friend who's here to listen, support, and cheer you on. We'll explore your goals, celebrate your strengths, and tackle challenges together.

Next appointmentThursday, May 14th

Available virtually

Lyn McCall

Many new patients continue care with this provider

LPC

•

3+ years

Licensed Professional Counselors (LPCs), like Lyn McCall, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lyn has a Master's in Counseling (MC) from Grand Canyon University and a Master of Public Administration (MPA) from Grand Canyon University.

Salida, CO

Specialties

Grief

Addiction

Anxiety

Depression

Trauma and PTSD

Style

Outcome-oriented

Gentle

Affirming

I am dual-licenced as both a Marriage and Family Therapist and a Substance Abuse/Addiction Therapist. I have been working as a counselor for the past 29 years. My work focuses on a variety of issues: addiction, anxiety, depression, OCD, PTSD, and gender identity, just to name a few.

Next appointmentFriday, May 1st

Available virtually

Nichole Sapp

Many new patients continue care with this provider

LCSW

•

1+ years

Licensed Clinical Social Workers (LCSWs), like Nichole Sapp, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nichole has a Master of Social Work (MSW) from University of Denver.

Denver, CO

Specialties

Grief

ADHD

Anxiety

Coping Skills

Depression

Style

Outcome-oriented

Warm

Collaborative

I often use CBT (Cognitive Behavioral Therapy), Solutions-Focused Therapy, and Dialectical Behavior Therapy to help clients take charge of their life and their wellness.

Next appointmentThursday, Apr 30th

Available virtually

Christina Silva-Anderson

LPC

•

2+ years

Licensed Professional Counselors (LPCs), like Christina Silva-Anderson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christina has a Master of Science (MS) in Mental Health Counseling from Capella University.

Colorado

Specialties

Grief

Anxiety

LGBTQIA+

Substance Use

Trauma and PTSD

Style

Exploratory

Gentle

Curious

I am a Cuban-American native currently residing in Las Vegas. I am a Level 2 Trauma Professional, Mental Health and Nutrition Specialist, and National Certified Counselor.

Next appointmentWednesday, Apr 22nd

Available virtually

Marci Leveridge

LCP

Licensed Clinical Psychologists (LCPs), like Marci Leveridge, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marci has a Doctor of Philosophy (PHD) from University of Oklahoma.

Erie, CO

Specialties

Grief

Anxiety

Career Counseling

Depression

Life Transitions

Style

Outcome-oriented

Attuned

Collaborative

Deciding to start therapy can be daunting, but seeking help is a strength we can build on. I help people identify their strengths and use them to work toward a better future. I specialize in depression, anxiety, and relationships, with particular expertise in weight management, healthy lifestyles, and life transitions.

Next appointmentTuesday, Apr 21st

Available virtually

Sallie Holmes

Many new patients continue care with this provider

LAC

Licensed Addiction Counselors (LACs), like Sallie Holmes, are counselors trained to diagnose and treat substance use disorders and co-occuring mental health conditions.

Sallie has a Master in Counseling (MC) Clinical Mental Health from Adams State College.

Colorado

Specialties

Grief

Addiction

Anxiety

Depression

Trauma and PTSD

Style

Insightful

Candid

Curious

Many of us carry stories or patterns that once helped us cope but now get in the way of living fully. You may be navigating grief, trauma, addiction, or longing for clarity and steadier ways of being. I specialize in supporting clients through these challenges with compassion and evidence-based care alongside my therapy dog, Gloria.

Next appointmentSaturday, May 2nd

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Exploring online therapy for grief

Grief and its impact on life

Grief is a natural response to loss, often felt deeply when we lose someone or something important to us. It can manifest in various ways, including sadness, anger, confusion, and a sense of isolation. Grief can significantly impact daily life, affecting one’s ability to function in personal and professional settings. Navigating through grief is a deeply personal process and can be critical for emotional healing and moving forward.

The importance of therapy for grief

Engaging with a grief therapist can be helpful for those struggling with loss. Therapists specializing in grief can provide support and understanding, helping you to process complex emotions and cope with the pain of loss. Therapy can offer a safe space to explore feelings of grief, learn to adjust to life after loss, and develop strategies for healing and finding a new sense of normalcy.

Effective therapeutic approaches for grief

Various therapeutic methods can be effective in supporting people through grief:

Advantages of online therapy for grief

Online grief therapy offers several practical benefits. It can be accessible and convenient, allowing you to connect with therapists from the comfort and privacy of your own home, providing a secure space to openly discuss and process your feelings during such a sensitive and personal time. The sessions are flexible and can be scheduled according to your needs, accommodating the unpredictable nature of grief.

Tips for choosing the right grief therapist

FAQs about grief therapy and therapists

When to seek a grief therapist?

Consider seeking a grief therapist if your grief feels overwhelming, is affecting your ability to carry on with daily activities, or if you're struggling to move forward. Common signs include persistent sadness, inability to enjoy life, or feeling stuck in your grief. Therapy can provide a guided pathway through the grieving process, helping you to cope with the loss and a renewed sense of purpose.

What is the typical duration of therapy for grief?

The length of grief therapy varies for each person, depending on the nature of the loss and personal coping mechanisms. Some may find short-term therapy beneficial, while others might engage in longer-term support. Grief therapy is often flexible, with the therapist adapting to your changing needs over time.

What to expect in your first grief therapy session?

In the first session, you'll likely share your story of loss and discuss how it’s impacting your life. Your therapist should listen empathetically, ask questions, and work toward establishing a supportive and understanding relationship. This session sets the foundation for your grief therapy journey.

How to find a qualified therapist for grief?

A qualified therapist for grief should have specialized training in grief counseling or therapy. Look for therapists with experience in dealing with your specific situation, and credentials in therapies you’d like to explore.

Does insurance cover grief therapy sessions?

Insurance coverage for grief therapy can vary. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can grief therapy be conducted online?

Yes, grief therapy can be effectively conducted online. It offers a flexible and accessible option, allowing you to receive support in a setting that feels most comfortable for you, especially during a time of mourning. Therapy techniques can be adapted for virtual sessions, ensuring you receive care tailored to your needs and recovery journey.

Connect with Therapists who accept Evry Health in Colorado

Quality care comes first at Rula

Quality care comes first at Rula

Lena Kline

David Cartwright

Constance Brydges

Stephanie Roman

Brittney Lumpkin

Francisco Vega

Debra Foster

Anna Dinallo

Lyn McCall

Nichole Sapp

Christina Silva-Anderson

Marci Leveridge

Sallie Holmes

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help