How to find the right therapist in Colorado

When choosing a therapist in Colorado, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept Kaiser Permanente (Colorado) - Commercial in Colorado

Book a session as soon as April 20

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Kaiser Permanente (Colorado) - Commercial

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Kaiser Permanente (Colorado) - Commercial

Karen Oconnor

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Karen Oconnor, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karen has a Masters of Arts (MA) in Marriage and Family Therapy from Our Lady of Holy Cross College.

Colorado

Specialties

Anxiety

Depression

Mood Disorders

Trauma and PTSD

Style

Directive

Candid

Motivational

I am a Licensed Marriage and Family therapist in both Louisiana and Colorado.

Next appointmentTomorrow

Available virtually

Sallie Holmes

Many new patients continue care with this provider

LAC

Licensed Addiction Counselors (LACs), like Sallie Holmes, are counselors trained to diagnose and treat substance use disorders and co-occuring mental health conditions.

Sallie has a Master in Counseling (MC) Clinical Mental Health from Adams State College.

Colorado

Specialties

Addiction

Anxiety

Depression

Grief

Trauma and PTSD

Style

Insightful

Candid

Curious

Many of us carry stories or patterns that once helped us cope but now get in the way of living fully. You may be navigating grief, trauma, addiction, or longing for clarity and steadier ways of being. I specialize in supporting clients through these challenges with compassion and evidence-based care alongside my therapy dog, Gloria.

Next appointmentSaturday, May 2nd

Available virtually

Nancy Gunzner

LMFT

•

10+ years

Licensed Marriage and Family Therapists (LMFTs), like Nancy Gunzner, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nancy has a Masters of Arts (MA) in Marriage and Family Therapy from Argosy University and a Master of Science (MS) in Criminal Justice from University of Colorado, Denver.

Longmont, CO

Specialties

Bipolar Disorder

Depression

Relationship Issues

Sexual Abuse

Trauma and PTSD

Style

Exploratory

Candid

Supportive

I come from a Family Systemic background and work with both mental health and substance abuse issues. My focus areas of practice are relationships, trauma, grief and loss issues, depression, anxiety, and mood disorders.

Next appointmentMonday, Apr 27th

Available virtually

Mary Catherine Skummer Sharp

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Mary Catherine Skummer Sharp, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mary Catherine has a Master of Arts (MA) in Clinical Mental Health from Colorado Christian University.

Grand Junction, CO

Specialties

Anxiety

Depression

Trauma and PTSD

Style

Exploratory

Attuned

Affirming

I specialize in working with individuals facing life transitions, anxiety, depression, and trauma. I adopt a client-centered and collaborative approach, customizing each session to meet your unique needs and goals. I'm here to create a safe and supportive environment where you can be your authentic self.

Next appointmentTuesday, Apr 21st

Available virtually

Cheryl Martin

Recognized for high quality patient care

LCSW

•

23+ years

Licensed Clinical Social Workers (LCSWs), like Cheryl Martin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cheryl has a Master of Social Work (MSW) Social Work from University of Denver.

Denver, CO

Specialties

Anxiety

Coping Skills

Life Transitions

Mood Disorders

Trauma and PTSD

Style

Insightful

Candid

Supportive

I am a compassionate and dedicated clinical social worker. I believe in building strong relationships with my clients and creating a safe and supportive environment where you can feel heard and understood.

Next appointmentTuesday, May 12th

Available virtually

Michael Hardin

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Michael Hardin, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michael has a Doctor of Psychology (PSYD) from University of Arizona and a Master of Arts (MA) in Clinical Psychology from Pepperdine University.

Lakewood, CO

Specialties

Addiction

Anxiety

LGBTQIA+

Trauma and PTSD

Style

Outcome-oriented

Gentle

Motivational

I bring a unique mix of personal insights and professional experience to my practice. My background in Clinical and Sport and Performance Psychology, along with experience as a special education teacher, enables me to offer a wide range of services to support your growth and well-being.

Next appointmentTuesday, Apr 21st

Available virtually

David Cartwright

Many new patients continue care with this provider

LPC

•

19+ years

Licensed Professional Counselors (LPCs), like David Cartwright, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

David has a Master's in Counseling (MC) in Professional Counseling from Colorado Christian University.

Fort Collins, CO

Specialties

Anxiety

Depression

Grief

Relationship Issues

Trauma and PTSD

Style

Directive

Spiritual

Supportive

I have been a catalyst for personal and relational transformation in people. I help individuals and couples navigate trauma, relationship challenges, depression, anxiety, and life transitions with compassion and expertise.

Next appointmentThursday, Apr 30th

Available virtually

Karre Winge

LMFT

•

5+ years

Licensed Marriage and Family Therapists (LMFTs), like Karre Winge, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karre has a Master in Counseling Psychology from California Baptist University.

Colorado

Specialties

Addiction

Anxiety

Depression

Trauma and PTSD

Style

Insightful

Warm

Supportive

I have experience ranging from substance abuse counseling to therapy. I am trained in Dialectical Behavioral Therapy (DBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), and Eye Movement Desensitization and Reprocessing (EMDR).

Next appointmentWednesday, Apr 22nd

Available virtually

Amy Scott

Many new patients continue care with this provider

LPC

•

1+ years

Licensed Professional Counselors (LPCs), like Amy Scott, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amy has a Master of Arts (MA) in Counseling from Liberty University.

Peyton, CO

Specialties

Anxiety

Depression

Substance Use

Trauma and PTSD

Style

Insightful

Gentle

Supportive

I have worked with various mental health providers in hospital settings, recovery settings, clinical mental health clinics, clinical assessment, and care coordination.

Next appointmentTuesday, Apr 21st

Available virtually

Kristina Carrera

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Kristina Carrera, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristina has a Master of Social Work (MSW) from Newman University.

Pueblo, CO

Specialties

Anxiety

Codependency

Relationship Issues

Stress

Trauma and PTSD

Style

Outcome-oriented

Gentle

Collaborative

I’m an LCSW, LAC. I help women develop healthy, secure relationships—both with others and themselves. My approach blends CBT and attachment-based therapy to help you understand patterns, strengthen boundaries, and build trust, confidence, and emotional safety in your connections.

Next appointmentSaturday, Apr 25th

Available virtually

Cindy Gonzalez

Recognized for high quality patient care

LPC

•

4+ years

Licensed Professional Counselors (LPCs), like Cindy Gonzalez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cindy has a Master of Arts (MA) in Clinical Mental Health from University of Northern Colorado.

Denver, CO

Specialties

Anxiety

Depression

Self Esteem

Style

Exploratory

Approachable

Curious

I create a safe, non-judgmental space where you feel comfortable working toward your goals and empowered to make desired changes. You can bring all parts of yourself, including the complexities and messiness of the human experience. This journey can be hard work and can lead to self-discovery, empowerment, and growth.

Next appointmentMonday, Apr 27th

Available virtually

Adam Pearson

LPC

•

9+ years

Licensed Professional Counselors (LPCs), like Adam Pearson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Adam has a Masters of Arts (MA) in Clinical Psychology from Forest Institute of Psychology.

Colorado

Specialties

Anxiety

Depression

Obsessive-Compulsive (OCD)

Panic Attacks

Trauma and PTSD

Style

Practical

Candid

Supportive

I use a variety of techniques and tools to help you overcome challenges. I practice from a faith-based perspective, but all are welcome. I had PTSD, Depression, and OCD, and am now free. Now it's your turn! This is where you learn to love and like yourself, maybe for the first time.

Next appointmentTuesday, Apr 21st

Available virtually

Willow Arlenea

LPC

•

12+ years

Licensed Professional Counselors (LPCs), like Willow Arlenea, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Willow has a Masters of Arts (MA) Transpersonal Psychology counseling from The Naropa Institute.

Boulder, CO

Specialties

Anxiety

Depression

Grief

Trauma and PTSD

Women's Issues

Style

Exploratory

Spiritual

Curious

Life can be hard, and we often need support for anxiety, depression, relationship challenges, and more. I offer you a sympathetic ear and tools to help you move your life in a more positive direction. I can also help you work through old or current traumas so your life can flow more freely and bring you joy.

Next appointmentThursday, Apr 23rd

Available virtually

Laura Jane Landis

LPC

Licensed Professional Counselors (LPCs), like Laura Jane Landis, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Laura Jane has a Master of Arts (MA) in Counseling Psychology from Antioch University New England.

Colorado

Specialties

Addiction

Anxiety

Depression

LGBTQIA+

Trauma and PTSD

Style

Exploratory

Warm

Collaborative

Let's work together on your problems, identify some goals, and make a plan to get you to a better place.

Next appointmentMonday, Apr 27th

Available virtually

Lyn McCall

Many new patients continue care with this provider

LPC

•

3+ years

Licensed Professional Counselors (LPCs), like Lyn McCall, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lyn has a Master's in Counseling (MC) from Grand Canyon University and a Master of Public Administration (MPA) from Grand Canyon University.

Salida, CO

Specialties

Addiction

Anxiety

Depression

Trauma and PTSD

Style

Outcome-oriented

Gentle

Affirming

I am dual-licenced as both a Marriage and Family Therapist and a Substance Abuse/Addiction Therapist. I have been working as a counselor for the past 29 years. My work focuses on a variety of issues: addiction, anxiety, depression, OCD, PTSD, and gender identity, just to name a few.

Next appointmentFriday, May 1st

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

A closer look at Rula’s mental health providers in Colorado

Specialty

Our providers specialize in a wide range of mental health needs, so you get care that truly fits you.

75

clinical specialties represented

Gender

You deserve a provider who understands your identity. Rula providers offer care that’s inclusive and affirming.

7

gender identities represented

Race & Ethnicity

Our providers represent a variety of backgrounds and cultures. Find providers who share or respect your lived experiences.

10

ethnicities represented across Rula providers

Therapy

Whether it’s stress, relationships, or personal growth, our therapists help you navigate what matters.

399

offer therapy

Psychiatry

Medication can be a key part of care. Our psychiatric providers offer expert guidance on what’s right for you.

42

offer medication management

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online EMDR therapy

What is EMDR therapy, and how does it work?

Eye movement desensitization and reprocessing (EMDR) therapy is a unique form of therapy that aims to reduce the distress associated with traumatic memories. Therapists use several types of stimuli during EMDR therapy, such as moving a light wand back and forth while the patient tracks it with their eyes and focuses on the target memory. The therapy is grounded in the understanding that trauma can overwhelm our brains, creating lasting effects. A therapist trained in EMDR can help you process traumatic memories and promote emotional healing.

EMDR may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Common issues addressed by EMDR therapy

EMDR therapy can be effective in treating a range of conditions, including post-traumatic stress disorder (PTSD), anxiety, depression, and other stress-related disorders. This therapy has shown positive results for people who have faced different types of trauma, ranging from an adverse experience or abuse to more subtle yet significant life events. It can often benefit those who haven't succeeded with conventional treatment methods.

Potential benefits of online EMDR therapy

Online EMDR therapy offers the convenience and comfort of receiving treatment from your home. It can be convenient for those with busy lives, limited mobility, or prefer the privacy of their own space. Plus, the online format lets you connect with specialized therapists in your state who may not be in your local area, making treatment more accessible.

What to expect during an online EMDR therapy session

During an online EMDR session, your therapist will guide you through specific eye movements or tasks as you recall distressing events. Combining discussion and guided exercises during online sessions aims to reduce the emotional impact of these memories. In the online setting, your therapist can use digital tools to enhance the EMDR process, adapting in-person techniques to suit the virtual environment.

Choosing the right EMDR therapist

Insurance coverage for therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online EMDR therapy

How effective is online EMDR therapy compared to in-person sessions?

Recent studies suggest that, for many people, online EMDR therapy can be as effective as in-person sessions. Many therapists on the Rula platform have experience adapting EMDR techniques for online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is EMDR therapy right for me?

EMDR therapy is suitable for many people dealing with trauma or stress-related issues. It may be helpful if other therapy approaches haven’t fully addressed your symptoms or you're looking for a different approach. It’s important to consult a professional EMDR therapist to discuss your situation and determine if this therapy fits your needs best.

How should I prepare for online EMDR sessions?

Before starting EMDR therapy, it’s important to prepare yourself to face potentially distressing memories. Consider letting trusted people know you're planning to start working with a therapist and might need extra support as you dive in. Acknowledge that the process might bring up a range of emotions and that healing isn't always linear. Remember that your therapist should support you every step of the way, and you can feel fully comfortable sharing your experience with them.

How long does EMDR therapy last?

The length of EMDR therapy varies depending on your circumstances, including the nature of the trauma and your response to treatment. Some people may experience significant improvement within a few sessions, while others might engage in EMDR therapy over several months. Your therapist can tailor EMDR to your unique healing journey.

Are there any requirements for participating in online EMDR therapy?

It’s important to have access to a private, quiet space where you won’t be disturbed. This helps in maintaining focus and privacy during sessions. You’ll also need a reliable internet connection and a device capable of video conferencing.

Quality care comes first at Rula

Quality care comes first at Rula

A closer look at Rula’s mental health providers in Colorado

Specialty

75

Gender

7

Race & Ethnicity

10

Therapy

399

Psychiatry

42

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help