How to find the right therapist in Colorado

When choosing a therapist in Colorado, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept Kaiser Permanente (Colorado) - Commercial in Colorado

Book a session as soon as April 20

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Kaiser Permanente (Colorado) - Commercial

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Kaiser Permanente (Colorado) - Commercial

Michael Campbell

Many new patients continue care with this provider

LAC

Licensed Addiction Counselors (LACs), like Michael Campbell, are counselors trained to diagnose and treat substance use disorders and co-occuring mental health conditions.

Michael has a Master of Health Science (MHS) from Grand Canyon University.

Denver, CO

Specialties

Anger Management

Addiction

LGBTQIA+

Substance Use

Style

Insightful

Candid

Affirming

I believe everyone has an internal fire that needs tending. No matter your struggle—whether one insurmountable thing or overwhelming obstacles—I'm here to help, support, encourage, and challenge where appropriate so your inner light can burn as brightly as possible.

Next appointmentTomorrow

Available virtually

DeAndrea Rene' McIver Hernandez

LPC

Licensed Professional Counselors (LPCs), like DeAndrea Rene' McIver Hernandez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

DeAndrea Rene' has a Master's in Counseling (MC) in Clinical Mental Health Counseling from Our Lady of the Lake University.

Colorado

Specialties

Anger Management

Anxiety

Depression

Substance Use

Style

Exploratory

Gentle

Collaborative

I bring a deep understanding of life's transitions, cultural diversity, and constant change. My journey raising four children and moving across the globe has shaped a compassionate, grounded approach to therapy. I support adults and adolescents through trauma, substance use, depression, anxiety, and life transitions.

Next appointmentTomorrow

Available virtually

Christina Cruz

LPC

•

9+ years

Licensed Professional Counselors (LPCs), like Christina Cruz, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christina has a Master's in Counseling (MC) from Adams State College.

Grand Junction, CO

Specialties

Anger Management

Anxiety

Depression

Style

Directive

Candid

Collaborative

I’m a trauma‑informed clinician who helps individuals navigate overwhelm, rebuild trust in themselves, and create more balanced, meaningful lives. My approach is gentle, collaborative, and grounded in the belief that healing happens in a space where you feel seen, respected, and understood.

Next appointmentTomorrow

Available virtually

Spring Archuleta-Perez

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Spring Archuleta-Perez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Spring has a Masters of Arts (MA) in Couple and Family Counseling & Professional Counseling from University of Colorado, Denver.

Colorado

Specialties

Anger Management

Addiction

Anxiety

Life Transitions

Trauma and PTSD

Style

Exploratory

Candid

Collaborative

I'm passionate about creating authentic, empathetic connections and holding a safe, inclusive space for healing. I work with individuals, teens, couples, and families using a holistic, collaborative approach that honors your values and unique path.

Next appointmentFriday, Apr 24th

Available virtually

Lisa Pantano

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Lisa Pantano, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lisa has a Master in Counseling (MC) from University of Phoenix.

Colorado Springs, CO

Specialties

Anger Management

Addiction

Relapse Prevention

Self Esteem

Trauma and PTSD

Style

Exploratory

Gentle

Supportive

Are you feeling low or not yourself? Are you noticing you're not accomplishing what you're used to? I work with issues surrounding low self-esteem, which negatively impacts your ability to reach your full potential. I believe it's important you understand how your belief system affects your ability to feel good about yourself.

Next appointmentTomorrow

Available virtually

Catherine Iliff

LPC

Licensed Professional Counselors (LPCs), like Catherine Iliff, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Catherine has a MA Clinical Counseling from University of Northern Colorado.

Pueblo, CO

Specialties

Anger Management

Anxiety

Relationship Issues

Trauma and PTSD

Style

Directive

Candid

Curious

I am happy that you are here and welcome you to explore your counseling needs with me. Whether new to therapy or returning for additional help, it can be challenging to talk about your needs and hopes with someone you do not know. I am here to help you feel more comfortable in that process. We will talk about what you like and what you need.

Next appointmentTomorrow

Available virtually

Brenda Hubbard

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Brenda Hubbard, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brenda has a Master of Social Work (MSW) from Walden University.

Colorado

Specialties

Anger Management

Addiction

Anxiety

Depression

Life Transitions

Trauma and PTSD

Style

Exploratory

Candid

Supportive

I specialize in trauma, addiction, anxiety, depression, and relationship challenges. Life's major transitions and past wounds can leave you feeling stuck or overwhelmed. You don't have to face those challenges alone.

Next appointmentWednesday, Apr 22nd

Available virtually

Patricia Heiner

LPC

Licensed Professional Counselors (LPCs), like Patricia Heiner, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Patricia has a Master's in Counseling and Human Services from UCCS University of Colorado in Colorado Springs.

Colorado Springs, CO

Specialties

Anger Management

Addiction

Anxiety

Depression

LGBTQIA+

Trauma and PTSD

Style

Directive

Gentle

Collaborative

Starting therapy can feel like a big step, and I'm here to make it meaningful for you. I specialize in working with individuals navigating life transitions, anxiety, depression, addictions, relationship issues, divorce, grief, and trauma. I provide a safe and supportive environment where you can be yourself.

Next appointmentTomorrow

Available virtually

Susan Wooldridge

LPC

Licensed Professional Counselors (LPCs), like Susan Wooldridge, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Susan has a Master of Science (MS) in Rehab Counseling from Virginia Commonwealth University.

Colorado

Specialties

Anger Management

Addiction

Anxiety

Eating Disorders

Relationship Issues

Style

Insightful

Candid

Supportive

I create a safe, supportive environment for clients to share what's on their hearts and minds. Most of us get stuck at one time or another, and sometimes we need someone to help us set ourselves free. I provide a non-judgmental ear and an open mind to assist you in taking difficult steps toward wholeness and growth.

Next appointmentMonday, Apr 27th

Available virtually

Jacqueline Miller

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Jacqueline Miller, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jacqueline has a Masters of Arts (MA) in Counseling: Clinical Mental Health from Adams State College.

Grand Junction, CO

Specialties

Anger Management

Anxiety

Depression

LGBTQIA+

Life Transitions

Trauma and PTSD

Style

Exploratory

Candid

Supportive

I’m a Licensed Therapist with over a decade of experience helping teens and adults heal from trauma, anxiety, depression, and life transitions. I offer a supportive, non-judgmental space where we utilize evidence-based approaches, such as CBT, DBT, and mindfulness, to help you build resilience and move toward a more fulfilling life.

Next appointmentTuesday, Apr 21st

Available virtually

Stephen Drozda

Many new patients continue care with this provider

LCP

•

37+ years

Licensed Clinical Psychologists (LCPs), like Stephen Drozda, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephen has a Doctor of Philosophy (PHD) from University of Missouri-Columbia and a Masters of Arts (MA) from University of Missouri-Columbia.

Littleton, CO

Specialties

Anger Management

Anxiety

Depression

Relationship Issues

Trauma and PTSD

Style

Outcome-oriented

Attuned

Supportive

I treat clients from a variety of backgrounds using research-supported techniques to actively help you identify, plan, and work toward your goals. My focus is on creating meaningful change through evidence-based approaches tailored to your unique needs.

Next appointmentTomorrow

Available virtually

Teri karjala

LPC

Licensed Professional Counselors (LPCs), like Teri karjala, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Teri has a Master in Counseling (MC) from University of Northern Colorado.

Colorado

Specialties

Anger Management

Anxiety

Depression

Sexual Abuse

Trauma and PTSD

Style

Exploratory

Approachable

Supportive

I specialize in working with adolescents and adults who have experienced trauma. I'm passionate about helping clients navigate life's challenges by providing a supportive and empowering environment. My approach integrates proven therapeutic techniques to inspire transformation and foster resilience.

Next appointmentWednesday, Apr 22nd

Available virtually

Lorri Wesson

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Lorri Wesson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lorri has a Masters of Arts (MA) in Counseling Psychology from Regis University.

Delta, CO

Specialties

Anger Management

Anxiety

Depression

Family Conflict

Trauma and PTSD

Style

Insightful

Attuned

Motivational

Are you struggling with experiences that have left you feeling disconnected, anxious, angry, or sad? Or perhaps your child or adolescent is facing behavioral or mood challenges? If so, I'm here to help. I'm passionate about helping individuals and families find their path to healing and growth.

Next appointmentTomorrow

Available virtually

Miguel Lopez

LCSW

•

5+ years

Licensed Clinical Social Workers (LCSWs), like Miguel Lopez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Miguel has a Master of Social Work (MSW) from Walden University.

Colorado Springs, CO

Specialties

Anger Management

Addiction

Anxiety

Depression

Substance Use

Style

Exploratory

Candid

Supportive

I create a supportive space where you can share openly about what brings you to therapy. My focus is on listening carefully to your needs and helping you develop practical tools to move forward with clarity and confidence in your daily life.

Next appointmentTuesday, Apr 21st

Available virtually

Karen Oconnor

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Karen Oconnor, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karen has a Masters of Arts (MA) in Marriage and Family Therapy from Our Lady of Holy Cross College.

Colorado

Specialties

Anger Management

Anxiety

Depression

Mood Disorders

Trauma and PTSD

Style

Directive

Candid

Motivational

I am a Licensed Marriage and Family therapist in both Louisiana and Colorado.

Next appointmentTomorrow

Available virtually

Continue exploring providers

See more therapists that specialize in Anger Management

Previous providers

From our blog

View article

“Anger can often feel more accessible than other emotions because it offers a sense of control, while emotions like fear or sadness often bring vulnerability. In therapy, people can safely explore what’s underneath their anger and begin to understand the deeper feelings driving it. This process builds emotional awareness and helps create healthier, more empowered ways to respond.”

– Ashley Ayala, LMFT

View article

“I wish more people knew that anger and sadness are closely connected. Sometimes, when anger feels too strong, it comes out as tears instead of yelling or fighting. Crying doesn’t mean your anger isn’t real — it’s just another way to show your feelings.”

– Brandy Chalmers, LPC

View article

“A common barrier to seeking treatment for anger issues is the fear of being judged or misunderstood, which can stop people from recognizing that their anger is something that can be addressed and managed.”

– Brandy Chalmers, LPC

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online therapy for anger management

Anger management and its role in daily life

Anger is a natural emotion, but frequent or intense feelings of anger can have a negative impact on your relationships, work, and overall well-being. Effective anger management is crucial for maintaining healthy interactions and emotional balance. The goal of anger management is to help you recognize and control anger triggers before they escalate so you can express anger in healthy, non-destructive ways.

The importance of therapy in managing anger

Therapy plays a key role in understanding and managing anger. Professional therapists can help you identify the underlying causes of your anger and develop strategies to respond to anger triggers more constructively. Addressing anger through therapy can prevent it from negatively impacting your life and relationships. It can also promote emotional growth, improved communication skills, and better stress management.

Common therapeutic approaches for anger management

Therapists can use various methods to help manage anger effectively. For example:

Advantages of online therapy for anger management

Online therapy can offer accessibility, convenience, and a comfortable setting for people seeking help with anger management. It removes the need for travel, making it easier to fit therapy sessions into a busy schedule. The privacy of attending sessions from home can also make it easier to discuss sensitive issues and emotions, fostering a more open and effective therapeutic experience.

Tips for choosing an anger management therapist

Look for a therapist trained in anger management and experienced with specific issues you may struggle with. When searching for a therapist, keep the following in mind:

FAQs about anger management therapy and therapists

When should I seek therapy for anger management?

Consider therapy if your anger is difficult to control, leads to regrettable actions, or negatively affects your relationships and work. Signs that you may benefit from anger management include:

Therapy can provide strategies to recognize and manage anger effectively, improving interactions and emotional health.

What is the typical duration of anger management therapy?

The length of anger management therapy depends on your specific needs and progress. It can range from short-term interventions focusing on immediate anger management techniques to long-term therapy that addresses deeper emotional issues. Ongoing assessments with your therapist can help tailor the therapy to your evolving needs.

What to expect during your first anger management therapy session?

In the first session, your therapist typically discusses your history with anger, your triggers, specific incidents that concern you, and how anger impacts your life. This conversation helps set the stage for understanding your specific challenges with anger and to begin exploring healthy coping mechanisms and outlets for frustrations. You may learn about the therapist's approach and establish the groundwork for a trusting therapeutic relationship.

How to find a qualified therapist for anger management?

A qualified anger management therapist should have relevant training and a license to practice in your state. Look for therapists with experience in anger management and check for any additional certifications or specialized training in effective anger management techniques.

Does insurance cover anger management therapy sessions?

Insurance coverage for anger management therapy varies. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Is anger management therapy available online?

Yes, anger management therapy can be conducted online, offering a flexible and private way to get help. Online therapy can provide the benefits of in-person therapy while accommodating your lifestyle and personal needs.

Connect with Therapists who accept Kaiser Permanente (Colorado) - Commercial in Colorado

Quality care comes first at Rula

Quality care comes first at Rula

Michael Campbell

DeAndrea Rene' McIver Hernandez

Christina Cruz

Spring Archuleta-Perez

Lisa Pantano

Catherine Iliff

Brenda Hubbard

Patricia Heiner

Susan Wooldridge

Jacqueline Miller

Stephen Drozda

Teri karjala

Lorri Wesson

Miguel Lopez

Karen Oconnor

Continue exploring providers

From our blog

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help