How to find the right therapist in Branford, CT

When choosing a therapist in Branford, CT, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Anxiety therapists in Branford, CT

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

42 therapists

Kendra Spencer

Recognized for high quality patient care

LCSW

•

1+ years

Licensed Clinical Social Workers (LCSWs), like Kendra Spencer, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kendra has a Master of Science in Social Work (MSSW) from Fordham University.

Connecticut

Specialties

Anxiety

Depression

Life Transitions

Self Esteem

Stress

Style

Outcome-oriented

Approachable

Supportive

I help teens and adults navigate life's challenges with compassion and support. In my practice, I create a safe, nonjudgmental space where you can feel heard, gain insight, and build the tools you need to move forward. Together, we'll focus on your goals and work toward lasting growth and healing.

Next appointmentMonday, Sep 21st

Available virtually

Marisa Marinelli

LCSW

•

3+ years

Licensed Clinical Social Workers (LCSWs), like Marisa Marinelli, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marisa has a Master of Social Work (MSW) from Fordham University.

Connecticut

Specialties

Anxiety

Depression

Relationship Issues

Substance Use

Trauma and PTSD

Style

Exploratory

Candid

Collaborative

I specialize in working with individuals dealing with anxiety, depression, relationship issues, addictions, and trauma.

Next appointmentMonday, Sep 21st

Available virtually

Sandra Williams

Many new patients continue care with this provider

LCSW

•

1+ years

Licensed Clinical Social Workers (LCSWs), like Sandra Williams, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sandra has a Master of Social Work (MSW) from North Carolina Central University.

Connecticut

Specialties

Anxiety

Depression

Substance Use

Trauma and PTSD

Style

Responsive

Approachable

Collaborative

I am an LCSW and a Licensed Clinical Addiction Specialist. Congratulations on taking the first step to improving your mental health! Past trauma and challenges of life do not identify who you are as a person. Therapy gives you the opportunity to become aware of your inner strengths to utilize as you navigate the challenges of life.

Next appointmentWednesday, Sep 23rd

Available virtually

Kari Marino

LCSW

•

2+ years

Licensed Clinical Social Workers (LCSWs), like Kari Marino, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kari has a Master of Social Work (MSW) from New York University.

Connecticut

Specialties

Anxiety

Depression

Life Transitions

Women's Issues

Style

Insightful

Attuned

Curious

I work with adolescents, adults, and couples and specialize in anxiety, depression, and women's issues.

Next appointmentThursday, Sep 24th

Available virtually

Alexandra Psilos

LPC

•

8+ years

Licensed Professional Counselors (LPCs), like Alexandra Psilos, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alexandra has a Master of Arts (MA) in Clinical and Forensic Psychology from American International College.

Enfield, CT

Specialties

Anxiety

Depression

Mood Disorders

Parenting

Relationship Issues

Style

Outcome-oriented

Candid

Collaborative

I specialize in working with people dealing with depression, anxiety, relationship issues, and the challenges of motherhood, parenting, and working with children.

Next appointmentTomorrow

Available virtually

Heather Paredes

LCSW

•

9+ years

Licensed Clinical Social Workers (LCSWs), like Heather Paredes, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Heather has a Master of Social Work (MSW) from Fordham University.

Connecticut

Specialties

Anxiety

ADHD

Autism or Asperger's Syndrome

Behavioral Issues

Depression

Style

Practical

Approachable

Affirming

I'm committed to creating a supportive, nonjudgmental space where you can explore life's challenges, build on your strengths, and work toward meaningful, lasting change. My approach is collaborative and tailored to your unique needs, and I'm here to help you develop practical tools that support your goals and overall well-being

Next appointmentFriday, Oct 2nd

Available virtually

Brett Haggan

LMFT

•

15+ years

Licensed Marriage and Family Therapists (LMFTs), like Brett Haggan, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brett has a Master of Science (MS) from Central Connecticut State University.

Connecticut

Specialties

Anxiety

Life Transitions

Self Esteem

Stress

Style

Outcome-oriented

Spiritual

Collaborative

I take a person-centered, collaborative approach when working with clients.

Next appointmentMonday, Sep 21st

Available virtually

Tessa DePasquale

LPC

•

16+ years

Licensed Professional Counselors (LPCs), like Tessa DePasquale, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tessa has a Master of Arts (MA) in Counseling Psychology with Certification in Cognitive Behavioral Therapy and Child and Family Therapy from Assumption College.

Brooklyn, CT

Specialties

Anxiety

Autism or Asperger's Syndrome

Depression

Life Transitions

Style

Exploratory

Approachable

Collaborative

I am a Licensed Professional Counselor from Connecticut. I have been fortunate to serve clients across the lifespan, from early childhood through older adulthood. I have worked for 20+ years working with youth and their families through school-based therapy programs.

Next appointmentWednesday, Sep 30th

Available virtually

Doretha Mitchell-Levine

Recognized for high quality patient care

LCSW

•

35+ years

Licensed Clinical Social Workers (LCSWs), like Doretha Mitchell-Levine, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Doretha has a Master of Social Work (MSW) in Clinical/ Research from Fordham University.

Connecticut

Specialties

Anxiety

Depression

School Issues

Style

Exploratory

Warm

Curious

My practice is dedicated to supporting clients as they navigate life's transitions, combat depression and anxiety, or work through the impacts of trauma that affect their daily lives.

Next appointmentSaturday, Oct 3rd

Available virtually

Elizabeth Aguilar-Dooley

Recognized for high quality patient care

LMFT

•

13+ years

Licensed Marriage and Family Therapists (LMFTs), like Elizabeth Aguilar-Dooley, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elizabeth has a Masters of Arts (MA) Marriage & Family Therapy from Alliant International University.

Connecticut

Specialties

Anxiety

Depression

Life Transitions

Mood Disorders

Self Esteem

Style

Directive

Candid

Collaborative

Seeking out therapy can be challenging on its own, yet you have taken the first step to finding that support, and I would be happy to be part of that journey with you. Welcome!

Next appointmentThursday, Sep 24th

Available virtually

Rachel Pelissier

LCSW

Licensed Clinical Social Workers (LCSWs), like Rachel Pelissier, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rachel has a Master of Social Work (MSW) from University of Arkansas At Little Rock.

Connecticut

Specialties

Anxiety

Coping Skills

Depression

Mood Disorders

Stress

Style

Exploratory

Candid

Supportive

I’m a Licensed Clinical Social Worker. I have over 20 years of experience working in the mental health field with children, adolescents, and adults. My approach to therapy is supportive, down-to-earth, and focused on creating a comfortable space where you can be yourself.

Next appointmentThursday, Oct 1st

Available virtually

Maria Cacace-Mele

LCSW

•

16+ years

Licensed Clinical Social Workers (LCSWs), like Maria Cacace-Mele, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maria has a Master of Social Work (MSW) from Southern Connecticut State University.

North Branford, CT

Specialties

Anxiety

Aging

Bipolar Disorder

Depression

Substance Use

Style

Outcome-oriented

Approachable

Affirming

I am a Licensed Clinical Social Worker. I work with all ages, teenagers, adults, and seniors. My approach to a session is open, non-judgmental, and relaxed when getting to know one another and identifying goals for our work together.

Next appointmentWednesday, Oct 14th

Available virtually

Rebecca Leitman

LCSW

•

11+ years

Licensed Clinical Social Workers (LCSWs), like Rebecca Leitman, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rebecca has a Master of Social Work (MSW) in Clinical Social Work from New York University School of Social Work.

Connecticut

Specialties

Anxiety

Adoption

Depression

Grief

Relationship Issues

Style

Insightful

Warm

Supportive

I am an Adoption, Trauma, and Anxiety specialist with over 15 years of experience.

Next appointmentMonday, Sep 28th

Available virtually

Evelyn Llewellyn

•

38+ years

Licensed Psychologists (LPs), like Evelyn Llewellyn, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Evelyn has a Doctor of Psychology (PSYD) in Child Clinical and Professional School Psychology from New York University.

Darien, CT

Specialties

Anxiety

Depression

Grief

Relationship Issues

Women's Issues

Style

Insightful

Gentle

Collaborative

My specializations include loss, bereavement, anxiety, eating disorders, depression, and trauma.

Next appointmentTuesday, Sep 22nd

Available virtually

Jason Perez

LCSW

•

9+ years

Licensed Clinical Social Workers (LCSWs), like Jason Perez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jason has a Master of Social Work (MSW) from Hunter College, School of Social Work.

West Hartford, CT

Specialties

Anxiety

Depression

Mood Disorders

Stress

Style

Outcome-oriented

Approachable

Supportive

Do you want to break free from all of the negative, constant chatter in your mind? I help clients think, see, and ultimately feel in new ways. My goals are to help you improve your self-esteem, cultivate compassion and optimism, and set goals toward becoming the best version of yourself.

Next appointmentThursday, Sep 24th

Available virtually

Jaime Bohan

Recognized for high quality patient care

LPC

•

2+ years

Licensed Professional Counselors (LPCs), like Jaime Bohan, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jaime has a Master of Science (MS) in Psychology, Child & Adolescent Development from Capella University and a Master of Science (MS) in School Counseling from Central Connecticut State University.

Enfield, CT

Specialties

Anxiety

Depression

Family Conflict

Self Esteem

Style

Exploratory

Candid

Collaborative

In my counseling sessions, I offer compassion and positive regard, which helps individuals explore topics, challenge negative beliefs, and reframe unhealthy thoughts. Clients can expect a partnership, a judgment-free space with opportunities for insight, acceptance, and understanding.

Next appointmentSaturday, Oct 10th

Available virtually

Shantreis Edwards

LPC

•

11+ years

Licensed Professional Counselors (LPCs), like Shantreis Edwards, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shantreis has a Master of Science Psychology (MSPSY) from University of Phoenix.

Connecticut

Specialties

Anxiety

Depression

Trauma and PTSD

Style

Outcome-oriented

Attuned

Collaborative

I am dedicated to empowering individuals, strengthening families, and building unity. My passion is helping others reach their highest potential, much like what my father did for me before his departure in 2008. I will be your cheerleader on the sidelines, guiding and encouraging you. We will work together to reach your goals.

Next appointmentFriday, Oct 16th

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

From our blog

View article

“If a client told me they often cry when they feel overwhelmed, even if they can’t pinpoint a specific reason, I’d explore whether anxiety might be the cause. Feeling like your emotions build up until they spill over is tough, but you don’t have to manage it alone. There are ways to find relief and support.”

– Brandy Chalmers, LPC

View article

“If anxiety seems random, try noting what happened just before — who you were with, how you felt, and if you overrode any personal boundaries. Often, hidden triggers come from subtle discomforts or internal conflicts that aren't obvious in the moment. Therapy can be a powerful space to explore these patterns, helping you build awareness and respond with more clarity and self-compassion.”

– Ashley Ayala, LMFT

View article

“Using small but frequent mindfulness strategies can make a big impact over time. For example, the next time you’re eating, take a bite, and pull your focus inward. Try to chew slowly and taste what you’re eating. Try to relax your body and notice how you’re feeling. This simple exercise can last a few seconds, but, over time, it can make being present feel more accessible.”

– Ashley Ayala, LMFT

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Find a therapist near you

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Understanding online therapy for anxiety

Anxiety and its impact on mental health

Anxiety is a natural response to stress that can create feelings of worry, nervousness, or unease about certain events or situations. While occasional anxiety is normal, excessive or constant anxiety may interfere with your daily activities, work, and relationships. This can impact your quality of life and negatively affect your physical and emotional well-being.

Importance of seeking therapy for anxiety

Seeking therapy can be important if you’re struggling with anxiety. Your therapists can help identify the root causes of your anxiety and provide strategies to manage your symptoms. Early intervention can also help prevent the development of more severe anxiety disorders and reduce the risk of developing other mental health issues. Therapy for anxiety can help improve your overall well-being, self-esteem, and your ability to cope with life's challenges.

Common therapeutic approaches for anxiety

Therapists use several therapeutic approaches to address specific aspects of anxiety. For example:

Potential benefits of online therapy for anxiety

Online therapy for anxiety presents several potential benefits that often make it a more appealing choice compared to in-person therapy. It eliminates logistical challenges, enabling you to connect with licensed therapists throughout your state, even if they’re not in your local area. With online therapy, scheduling sessions become more flexible, fitting into your daily routine. Additionally, participating in therapy sessions from the comfort of your home can enhance feelings of safety, privacy, and comfort.

Tips for choosing an anxiety therapist

FAQs about anxiety therapy and anxiety therapists

When should I seek treatment for anxiety?

If anxiety symptoms often disrupt your daily life or cause intense distress, you may benefit from professional treatment. Some signs that anxiety has become problematic include excessive worrying, constant nervousness, physical symptoms like a racing heart or shortness of breath, sleep issues, or avoiding certain situations. Seeking help early on can prevent anxiety from worsening into a more severe disorder and improve mental health overall. Therapy provides a supportive environment to get to the root of your anxiety, build healthy coping strategies, and learn techniques to keep symptoms under control.

How long does anxiety therapy typically last?

The duration of anxiety therapy depends on several factors – the severity of your symptoms, how quickly you improve, and the methods used by your therapist. Anxiety therapy may last a few weeks to several months or may continue for over a year. Your therapist should review your progress and adjust your treatment as needed to ensure the best approach for you.

What should I expect during my first anxiety therapy session?

In your first anxiety therapy session, your therapist may ask about your history, symptoms, and goals for treatment. You and your therapist should also discuss their recommended therapy approach, confidentiality, and expectations. During this initial visit, you’ll be able to ask many questions and establish rapport with your new therapist!

How do I know if a therapist is qualified to treat anxiety disorders?

Qualified anxiety therapists typically hold a degree in psychology, social work, or a related field, and have a license to practice in your state. Look for therapists with experience treating anxiety disorders and other relevant certifications, such as specialized training in cognitive behavioral therapy (CBT).

Will my insurance cover the cost of anxiety therapy sessions?

Insurance coverage for anxiety therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can anxiety therapy be done online or through teletherapy?

Yes! Anxiety therapy can be done online via video calls. Rula offers online therapy for increased accessibility, convenience, and comfort for many people seeking help for anxiety.

Connect with Anxiety therapists in Branford, CT

Quality care comes first at Rula

Kendra Spencer

Marisa Marinelli

Sandra Williams

Kari Marino

Alexandra Psilos

Heather Paredes

Brett Haggan

Tessa DePasquale

Doretha Mitchell-Levine

Elizabeth Aguilar-Dooley

Rachel Pelissier

Maria Cacace-Mele

Rebecca Leitman

Evelyn Llewellyn

Jason Perez

Jaime Bohan

Shantreis Edwards

From our blog

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help