Connect with Cognitive Behavioral (CBT) therapy in Greenwich, CT

Quality care comes first at Rula

We regularly review providers to ensure quality

50+Cognitive Behavioral (CBT) therapy providers
A headshot image of Yosef Chesny

Yosef Chesny

LCSW

Licensed Clinical Social Workers (LCSWs), like Yosef Chesny, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Yosef has a Master of Social Work (MSW) from Touro College.

Connecticut
Specialties
Anxiety
Chronic Pain
Depression
Grief
Stress
Style
Responsive
Warm
Supportive

I focus on creating a calm and supportive environment where you can feel safe to open up and explore. Utilizing IFS integrated with many other great modalities, we work together on understanding what’s really happening and bring deep healing from the inside out.

Available virtually

A headshot image of Melissa Simmons

Melissa Simmons

Recognized for high quality patient care

LMFT
1+ years

Licensed Marriage and Family Therapists (LMFTs), like Melissa Simmons, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Master of Science (MS) in Marriage and Family Therapy from Central Connecticut State University.

Waterbury, CT
Specialties
Anxiety
Depression
LGBTQIA+
Relationship Issues
Trauma and PTSD
Style
Insightful
Warm
Curious

I have a focus on Internal Family Systems and Cognitive Behavioral Therapy, and I work from a systemic perspective.

Available virtually

A headshot image of Camille Yuscak

Camille Yuscak

LCSW

Licensed Clinical Social Workers (LCSWs), like Camille Yuscak, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Camille has a Master of Social Work (MSW) from Fordham University.

Connecticut
Specialties
Anxiety
Chronic Illness
Coping Skills
Grief
Women's Issues
Style
Responsive
Approachable
Supportive

Overwhelmed with family, school, or work responsibilities? Have you lost that inner voice that helps you find your way through life? It is easy to lose yourself in a sea of chatter from social media and multiple responsibilities. Talk with me so we can find your voice and focus on your core values.

Available virtually

A headshot image of Timothy Rowe

Timothy Rowe

LCSW

Licensed Clinical Social Workers (LCSWs), like Timothy Rowe, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Timothy has a Master of Social Work (MSW) from Southern Connecticut State University.

Connecticut
Specialties
Addiction
Anxiety
Depression
Mood Disorders
Relationship Issues
Style
Insightful
Attuned
Collaborative

Feel stuck, unhappy, or confused? I help clients navigate the challenges of life through a thoughtful and compassionate approach. I utilize a psychodynamic approach to therapy where we work together to explore how experiences in your life have shaped you and your relationship to others.

Available virtually

A headshot image of Samantha Aldridge

Samantha Aldridge

LCSW

Licensed Clinical Social Workers (LCSWs), like Samantha Aldridge, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Samantha has a Master of Social Work (MSW) from Widener University.

Connecticut
Specialties
Anxiety
Cultural Stress
Depression
Family Conflict
Life Transitions
Style
Insightful
Approachable
Curious

I support adults navigating life transitions, trauma, and chronic illness. I like using a holistic, wellness-centered approach, and my goal is to create a space where you feel seen, supported, and empowered because we’re not just working on symptoms, we’re helping you truly live in the flow of wellness.

Available virtually

A headshot image of Porsche Collins

Porsche Collins

Recognized for high quality patient care

LCSW
16+ years

Licensed Clinical Social Workers (LCSWs), like Porsche Collins, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Porsche has a Master of Social Work (MSW) from Southern Connecticut State University.

Connecticut
Specialties
Anxiety
Depression
Grief
Life Transitions
Stress
Style
Exploratory
Approachable
Supportive

I take a compassionate, solution-focused approach to therapy, working collaboratively with adults navigating depression, anxiety, grief, and life transitions. My goal is to create a supportive space where you feel seen, heard, and empowered to move forward with clarity and confidence.

Available virtually

A headshot image of Michele Bullock

Michele Bullock

Recognized for high quality patient care

LPC
19+ years

Licensed Professional Counselors (LPCs), like Michele Bullock, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michele has a Doctor of Philosophy (PhD) in Psychology from NorthCentral University and a Master of Arts (MA) in Counseling from Southern Connecticut State University.

North Haven, CT
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Style
Exploratory
Warm
Motivational

I am a board-certified, Licensed Professional Counselor based in Connecticut, seeing clients through a telehealth platform. I collaborate with adult clients and specialty areas, including but not limited to: stress/anxiety management, depression, educational/vocational issues, time management, and life transitions/coaching.

Available virtually

A headshot image of Mamata Hotha

Mamata Hotha

LCSW

Licensed Clinical Social Workers (LCSWs), like Mamata Hotha, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mamata has a Master's of Education (MED) in School Counseling from Frostburg State University and a Master's of Social Work (MSW) from State University of New York, Albany.

Connecticut
Specialties
Anxiety
Coping Skills
Depression
Sleep or Insomnia
Stress
Style
Outcome-oriented
Approachable
Collaborative

My goal is to help you maximize your wellness and functionality. Life happens – chronic illness and pain, infertility, divorce, etc. My goal is to help you adjust to your new ‘normal’ and to restore your mental health to a place where you can cope and function effectively regardless of circumstances.

Available virtually

A headshot image of Krystle Jordan

Krystle Jordan

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Krystle Jordan, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Krystle has a Master of Science (MS) in Marriage and Family Therapy from Central Connecticut State University.

Bloomfield, CT
Specialties
Anxiety
Depression
LGBTQIA+
Substance Use
Trauma and PTSD
Style
Directive
Approachable
Curious

I'm passionate about creating a safe and supportive space where you can feel heard, understood, and empowered to work through life's challenges. Together, we'll focus on building the skills and confidence you need to move toward healing and growth.

Available virtually

A headshot image of Hayley Kassraie

Hayley Kassraie

LPC

Licensed Professional Counselors (LPCs), like Hayley Kassraie, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Hayley has a Master of Science (MS) from Radford University.

Connecticut
Specialties
Addiction
Parenting
Personality Disorders
Self Esteem
Women's Issues
Style
Exploratory
Warm
Collaborative

Feeling stuck or overwhelmed? You’re not alone. I help clients navigate anxiety, self-doubt, and life changes with curiosity and compassion. My goal is to help you feel more grounded, confident, and connected—to yourself and the life you want to create.

Available virtually

A headshot image of Kenna Howell

Kenna Howell

Recognized for high quality patient care

LPC
6+ years

Licensed Professional Counselors (LPCs), like Kenna Howell, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kenna has a Master of Science (MS) in Clinical Mental Health Counseling from Tarleton State University.

Connecticut
Specialties
Anxiety
Depression
Grief
Mood Disorders
Self Esteem
Style
Outcome-oriented
Attuned
Collaborative

I'm excited to help you change how you feel about yourself, your relationships, and how you manage day-to-day challenges.

Available virtually

A headshot image of Theresa James

Theresa James

LCSW

Licensed Clinical Social Workers (LCSWs), like Theresa James, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Theresa has a Master of Social Work from Westfield State University.

Connecticut
Specialties
Career Counseling
Divorce
Family Conflict
Life Transitions
Spirituality
Style
Responsive
Warm
Curious

I’m so glad you’re here. I provide a compassionate, grounded space for clients who are ready to better understand themselves, reduce emotional distress, and build healthier patterns. My practice centers on helping individuals feel seen, supported, and empowered to create meaningful change.

Available virtually

A headshot image of Katurah Bryant

Katurah Bryant

Recognized for high quality patient care

LMFT
51+ years

Licensed Marriage and Family Therapists (LMFTs), like Katurah Bryant, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Katurah has a Master of Science (MS) in Marriage and Family Therapy from Southern Connecticut State University.

Connecticut
Specialties
Addiction
Alcohol Use
Relapse Prevention
Substance Use
Style
Exploratory
Attuned
Curious

I am deeply committed to helping individuals heal and thrive. I believe in the power of integrated healthcare, addressing both mind and body in the healing process. My work emphasizes creating space for clients to confront challenges, process emotions, and build healthier, more fulfilling lives.

Available virtually

A headshot image of Michelle Edwards

Michelle Edwards

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Michelle Edwards, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Master of Science (MS) in Community Counseling from Edinboro University of Pennsylvania.

Connecticut
Specialties
Coping Skills
Depression
Family Conflict
Trauma and PTSD
Women's Issues
Style
Responsive
Approachable
Empowering

I work with clients from diverse backgrounds with different needs and goals. My experience has been primarily with veterans and women's issues/relational difficulties, and I am trained in several therapeutic modalities including certification in trauma processing.

Available virtually

A headshot image of Anne Schipani

Anne Schipani

Recognized for high quality patient care

LPC
11+ years

Licensed Professional Counselors (LPCs), like Anne Schipani, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anne has a Masters of Arts (MA) in Art Therapy Counseling from Southern Illinois University Edwardsville.

New London, CT
Specialties
Anxiety
Grief
Life Transitions
Panic Attacks
Stress
Style
Exploratory
Approachable
Collaborative

I offer a holistic approach to therapy, helping you achieve mind-body-spirit wellbeing. I specialize in life transitions, grief and loss, spirituality, and anxiety management.

Available virtually

A headshot image of Megan Cassano

Megan Cassano

LCSW

Licensed Clinical Social Workers (LCSWs), like Megan Cassano, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Megan has a Master of Social Work (MSW) in Substance Abuse from Fordham University.

Connecticut
Specialties
Anxiety
Depression
Mood Disorders
Style
Outcome-oriented
Approachable
Collaborative

I know that starting therapy can be a big step. It can feel intimidating. However, I welcome you to begin treatment with me. I can help with anxiety and depression, and many other things.

Available virtually

A headshot image of Zunaira Mian

Zunaira Mian

LPC

Licensed Professional Counselors (LPCs), like Zunaira Mian, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Zunaira has a Master of Arts (MA) in Psychology and Education from Columbia University, Teachers College.

New Haven, CT
Specialties
Addiction
Anger Management
Anxiety
Depression
Stress
Style
Practical
Gentle
Motivational

Licensed Mental Health Counselor (NY), Professional Counselor (CT), and CASAC-M. I specialize in addiction, anger, depression, anxiety, and behavioral issues. I provide a safe, nonjudgmental space to build coping skills, resilience, and confidence through a strengths-based lens. Therapy can feel intimidating, but I’ll walk with you at your pace.

Available virtually

A headshot image of Martila Hooks

Martila Hooks

LCSW

Licensed Clinical Social Workers (LCSWs), like Martila Hooks, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Martila has a Master of Social Work (MSW) in Clinical from University of Maryland.

Connecticut
Specialties
Anxiety
Coping Skills
Depression
Stress
Trauma and PTSD
Style
Directive
Warm
Supportive

I’m Martila “Tila” Hooks, LCSW, a licensed clinical social worker with over 18 years of experience providing compassionate, evidence-based mental health care. Through my private practice, Relax, Release & Restore Counseling, LLC, I help individuals navigate trauma, anxiety, relationship challenges, life transitions, and military experience trauma.

Available virtually

A headshot image of Tessa DePasquale

Tessa DePasquale

LPC

Licensed Professional Counselors (LPCs), like Tessa DePasquale, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tessa has a Masters of Arts (MA) Counseling Psychology with certification in Cognitive from Behavioral Therapy and Child and Family Therapy - Assumption College.

Brooklyn, CT
Specialties
Anxiety
Autism or Asperger's Syndrome
Depression
Life Transitions
Style
Exploratory
Approachable
Collaborative

Welcome! I serve clients across the lifespan, from early childhood through older adulthood. I work with clients experiencing anxiety, depression, disruptive behaviors, relationship challenges, and self-esteem issues. I have extensive experience working with individuals and families living with Autism Spectrum Disorders.

Available virtually

A headshot image of Arlene Garcia

Arlene Garcia

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Arlene Garcia, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Arlene has a Master of Social Work (MSW) from Fordham University.

Connecticut
Specialties
Anxiety
Depression
Grief
Mood Disorders
Trauma and PTSD
Style
Exploratory
Attuned
Supportive

I have experience as a psychotherapist supporting individuals through life's challenges.

Available virtually

A headshot image of Sandra Wright

Sandra Wright

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Sandra Wright, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sandra has a Master of Science (MS) from University of Bridgeport.

Connecticut
Specialties
Addiction
Alcohol Use
Anxiety
Depression
Substance Use
Style
Outcome-oriented
Attuned
Supportive

There are many individuals struggling with various challenges that affect their day-to-day life as well as functioning, but no one should have to face these challenges alone. I am committed to providing a safe, supportive environment where individuals feel empowered by learning tools to cope with life challenges and enhance their well-being.

Available virtually

A headshot image of Ryan Price

Ryan Price

Recognized for high quality patient care

LPC
2+ years

Licensed Professional Counselors (LPCs), like Ryan Price, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ryan has a Master's of Education (MED) in Counseling from University of Massachusetts Boston.

Connecticut
Specialties
Anxiety
Bipolar Disorder
Depression
Mood Disorders
Trauma and PTSD
Style
Exploratory
Warm
Supportive

I offer counseling that empowers you to navigate life's challenges with resilience and strength. You can access professional support wherever you are, without the need to travel or disrupt your busy schedule.

Available virtually

A headshot image of Sara Janowski-Therion

Sara Janowski-Therion

Recognized for high quality patient care

LCSW
8+ years

Licensed Clinical Social Workers (LCSWs), like Sara Janowski-Therion, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sara has a Master of Social Work (MSW) from University of Connecticut.

Granby, CT
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Style
Outcome-oriented
Approachable
Empowering

I believe the therapeutic relationship is the most important element of a positive counseling experience. I help my clients to envision the lives that they want, to find the path toward their vision, and to harness personal strength to accomplish their goals. A therapist helps to restore emotional balance, confidence, and peace of mind.

Available virtually

A headshot image of Aliris Alicea

Aliris Alicea

LPC

Licensed Professional Counselors (LPCs), like Aliris Alicea, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Aliris has a Doctor of Education (EDD) in Guidance and Counseling from University of Puerto Rico - Rio Piedras Campus and a Master's in Counseling (MC) in Guidance and Counseling from University of Puerto Rico - Rio Piedras Campus.

Connecticut
Specialties
Anxiety
Grief
Life Transitions
Style
Exploratory
Gentle
Supportive

I provide a safe, supportive space for individuals navigating anxiety, life transitions, trauma, or feeling stuck in painful patterns. My approach is warm, collaborative, and grounded in evidence-based practices that honor your story and your strengths.

Available virtually

A headshot image of Evelyn Llewellyn

Evelyn Llewellyn

Recognized for high quality patient care

LP
38+ years

Licensed Psychologists (LPs), like Evelyn Llewellyn, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Evelyn has a Doctor of Psychology (PSYD) Child Clinical and Professional School Psychology from New York University.

Darien, CT
Specialties
Anxiety
Depression
Grief
Relationship Issues
Women's Issues
Style
Insightful
Gentle
Collaborative

I work with clients of all ages, from young children to older adults. My specializations include loss, bereavement, anxiety, eating disorders, depression, and trauma. I provide a compassionate space where you can explore what brings you to therapy and find the support you need.

Available virtually

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