Connect with Cognitive Behavioral (CBT) therapy in Hamden, CT

Quality care comes first at Rula

We regularly review providers to ensure quality

50+Cognitive Behavioral (CBT) therapy providers
A headshot image of Mia Becton

Mia Becton

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Mia Becton, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mia has a Master of Social Work (MSW) from Fordham University.

Hamden, CT
Specialties
Anxiety
Coping Skills
School Issues
Stress
Style
Outcome-oriented
Gentle
Collaborative

Life is full of turns, curves, and challenges, and our time together can unlock possibilities, potentials, and peace. I work with adolescents and adults and specialize in anxiety, stress, and sleep issues. I also help children and adolescents manage their emotions, enhance their self-esteem, and tackle issues impacting their school success.

Available virtually

A headshot image of Kimberly Nelson

Kimberly Nelson

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Kimberly Nelson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kimberly has a Master of Social Work (MSW) from Fordham University.

Hamden, CT
Specialties
Anxiety
Grief
Life Transitions
Women's Issues
Style
Exploratory
Warm
Supportive

I offer compassionate, grounded, client-centered care. My work blends clinical expertise with a warm, accepting style, creating a supportive, safe, nonjudgmental space for validation and change. While all are welcome, my practice is especially dedicated to supporting women through life's transitions.

Available virtually

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Explore additional virtual providers across Connecticut who may be a good fit.

A headshot image of Michelle Edwards

Michelle Edwards

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Michelle Edwards, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Master of Science (MS) in Community Counseling from Edinboro University of Pennsylvania.

Connecticut
Specialties
Coping Skills
Depression
Family Conflict
Trauma and PTSD
Women's Issues
Style
Responsive
Approachable
Empowering

I work with clients from diverse backgrounds with different needs and goals. My experience has been primarily with veterans and women's issues/relational difficulties, and I am trained in several therapeutic modalities including certification in trauma processing.

Available virtually

A headshot image of Jennifer Bramlett

Jennifer Bramlett

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Jennifer Bramlett, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master of Science in Social Work (MSSW) from University of Louisville.

Connecticut
Specialties
Anxiety
Depression
LGBTQIA+
Life Transitions
Relationship Issues
Style
Exploratory
Approachable
Collaborative

You don't have to have it all figured out to start feeling better. Whether you're navigating anxiety, depression, or struggling to set boundaries that actually stick, I offer a supportive, down-to-earth space where we can work through it together. If you're ready to feel more grounded, let's talk about what healing could look like for you.

Available virtually

A headshot image of Camille Yuscak

Camille Yuscak

LCSW

Licensed Clinical Social Workers (LCSWs), like Camille Yuscak, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Camille has a Master of Social Work (MSW) from Fordham University.

Connecticut
Specialties
Anxiety
Chronic Illness
Coping Skills
Grief
Women's Issues
Style
Responsive
Approachable
Supportive

Overwhelmed with family, school, or work responsibilities? Have you lost that inner voice that helps you find your way through life? It is easy to lose yourself in a sea of chatter from social media and multiple responsibilities. Talk with me so we can find your voice and focus on your core values.

Available virtually

A headshot image of Porsche Collins

Porsche Collins

Recognized for high quality patient care

LCSW
16+ years

Licensed Clinical Social Workers (LCSWs), like Porsche Collins, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Porsche has a Master of Social Work (MSW) from Southern Connecticut State University.

Connecticut
Specialties
Anxiety
Depression
Grief
Life Transitions
Stress
Style
Exploratory
Approachable
Supportive

I take a compassionate, solution-focused approach to therapy, working collaboratively with adults navigating depression, anxiety, grief, and life transitions. My goal is to create a supportive space where you feel seen, heard, and empowered to move forward with clarity and confidence.

Available virtually

A headshot image of Letticia Brown-Gambino

Letticia Brown-Gambino

Recognized for high quality patient care

LPC
18+ years

Licensed Professional Counselors (LPCs), like Letticia Brown-Gambino, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Letticia has a Master's in Counseling (MC) from Southern Connecticut State University.

Connecticut
Specialties
Anxiety
Depression
Life Transitions
Self Esteem
Stress
Style
Directive
Attuned
Supportive

I am a solution-focused therapist who may use cognitive behavioral therapy approaches.

Available virtually

A headshot image of Theresa James

Theresa James

LCSW

Licensed Clinical Social Workers (LCSWs), like Theresa James, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Theresa has a Master of Social Work from Westfield State University.

Connecticut
Specialties
Career Counseling
Divorce
Family Conflict
Life Transitions
Spirituality
Style
Responsive
Warm
Curious

I’m so glad you’re here. I provide a compassionate, grounded space for clients who are ready to better understand themselves, reduce emotional distress, and build healthier patterns. My practice centers on helping individuals feel seen, supported, and empowered to create meaningful change.

Available virtually

A headshot image of Juline Hobson

Juline Hobson

Recognized for high quality patient care

LPC
6+ years

Licensed Professional Counselors (LPCs), like Juline Hobson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Juline has a Master of Arts (MA) in Psychology from California Southern University.

Connecticut
Specialties
Anxiety
Depression
Grief
Relationship Issues
Stress
Style
Outcome-oriented
Candid
Collaborative

I provide direct mental health therapy, meeting clients where they are and working together to help you reach your goals.

She took her time getting to know me and let the goals/next steps come from me.

Available virtually

A headshot image of Panteleymon Anastasakis

Panteleymon Anastasakis

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Panteleymon Anastasakis, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Panteleymon has a Master of Social Work from Hunter College, School of Social Work.

Connecticut
Specialties
Anxiety
Men's Issues
Relationship Issues
Trauma and PTSD
Style
Insightful
Warm
Curious

Feeling overwhelmed, anxious, or stuck? My goal is to provide you with a safe, nonjudgmental space to express yourself and gain new insights and skills that can help you navigate the challenges of daily life, life transitions, and other past and present experiences that are preventing you from living the life you want to live.

Available virtually

A headshot image of Maria Cacace-Mele

Maria Cacace-Mele

LCSW
16+ years

Licensed Clinical Social Workers (LCSWs), like Maria Cacace-Mele, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maria has a Master of Social Work (MSW) from Southern Connecticut State University.

North Branford, CT
Specialties
Aging
Anxiety
Bipolar Disorder
Depression
Substance Use
Style
Outcome-oriented
Approachable
Affirming

I am a Licensed Clinical Social Worker. I work with all ages, teenagers, adults, and seniors. My approach to a session is open, non-judgmental, and relaxed when getting to know one another and identifying goals for our work together.

Available virtually

A headshot image of Trisha Miller

Trisha Miller

LPC

Licensed Professional Counselors (LPCs), like Trisha Miller, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Trisha has a Master of Science (MS) in Clinical/Addiction Counseling from Post University.

Connecticut
Specialties
Anxiety
Depression
Grief
Stress
Substance Use
Style
Responsive
Warm
Affirming

I help clients manage anxiety, depression, stress, grief, and relationship challenges, with a special focus on women's mental health and an inclusive approach for all identities. I also specialize in addiction counseling and have extensive experience supporting older adults with adjustment, grief, and health-related concerns.

Available virtually

A headshot image of Michele Bullock

Michele Bullock

Recognized for high quality patient care

LPC
19+ years

Licensed Professional Counselors (LPCs), like Michele Bullock, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michele has a Doctor of Philosophy (PhD) in Psychology from NorthCentral University and a Master of Arts (MA) in Counseling from Southern Connecticut State University.

North Haven, CT
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Style
Exploratory
Warm
Motivational

I am a board-certified, Licensed Professional Counselor based in Connecticut, seeing clients through a telehealth platform. I collaborate with adult clients and specialty areas, including but not limited to: stress/anxiety management, depression, educational/vocational issues, time management, and life transitions/coaching.

Available virtually

A headshot image of Sandra Wright

Sandra Wright

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Sandra Wright, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sandra has a Master of Science (MS) from University of Bridgeport.

Connecticut
Specialties
Addiction
Alcohol Use
Anxiety
Depression
Substance Use
Style
Outcome-oriented
Attuned
Supportive

There are many individuals struggling with various challenges that affect their day-to-day life as well as functioning, but no one should have to face these challenges alone. I am committed to providing a safe, supportive environment where individuals feel empowered by learning tools to cope with life challenges and enhance their well-being.

Available virtually

A headshot image of Jarrett Langfitt

Jarrett Langfitt

LCSW

Licensed Clinical Social Workers (LCSWs), like Jarrett Langfitt, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jarrett has a Master of Social Work (MSW) from University of Chicago.

Connecticut
Specialties
Addiction
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Exploratory
Warm
Curious

Whether you're struggling with sadness, worry, work stress, substance use, relationship difficulties, or emotions from traumatic experiences, I offer a supportive ear and nonjudgmental environment. Together we'll identify and implement strategies to move you toward your goals in a space characterized by compassion, acceptance, and safety.

Available virtually

A headshot image of Peter Guglielmo

Peter Guglielmo

Recognized for high quality patient care

LCSW
27+ years

Licensed Clinical Social Workers (LCSWs), like Peter Guglielmo, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Peter has a Master of Social Work (MSW) from Fordham University.

Stamford, CT
Specialties
Addiction
Alcohol Use
Relapse Prevention
Substance Use
Style
Outcome-oriented
Warm
Motivational

I have worked with clients struggling with addictions for over three decades. I offer safe and supportive therapy sessions in which clients can address their addiction(s) and develop strategies to achieve their goals.

Available virtually

A headshot image of Albert Cagganello

Albert Cagganello

Recognized for high quality patient care

LCSW
18+ years

Licensed Clinical Social Workers (LCSWs), like Albert Cagganello, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Albert has a Master of Social Work (MSW) in Clinical Social Work from Florida International University.

Simsbury, CT
Specialties
Anxiety
Depression
Mood Disorders
Stress
Trauma and PTSD
Style
Exploratory
Approachable
Collaborative

I view therapy as a partnership, and I consider my clients the experts in what would be most helpful to them. Together, we'll navigate your challenges and work toward the changes you want to see in your life.

Available virtually

A headshot image of Katurah Bryant

Katurah Bryant

Recognized for high quality patient care

LMFT
51+ years

Licensed Marriage and Family Therapists (LMFTs), like Katurah Bryant, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Katurah has a Master of Science (MS) in Marriage and Family Therapy from Southern Connecticut State University.

Connecticut
Specialties
Addiction
Alcohol Use
Relapse Prevention
Substance Use
Style
Exploratory
Attuned
Curious

I am deeply committed to helping individuals heal and thrive. I believe in the power of integrated healthcare, addressing both mind and body in the healing process. My work emphasizes creating space for clients to confront challenges, process emotions, and build healthier, more fulfilling lives.

Available virtually

A headshot image of Melissa Simmons

Melissa Simmons

Recognized for high quality patient care

LMFT
1+ years

Licensed Marriage and Family Therapists (LMFTs), like Melissa Simmons, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Master of Science (MS) in Marriage and Family Therapy from Central Connecticut State University.

Waterbury, CT
Specialties
Anxiety
Depression
LGBTQIA+
Relationship Issues
Trauma and PTSD
Style
Insightful
Warm
Curious

I have a focus on Internal Family Systems and Cognitive Behavioral Therapy, and I work from a systemic perspective.

Available virtually

A headshot image of Anne Cox

Anne Cox

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Anne Cox, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anne has a Master of Science and Oriental Medicine (MSO) Psychology/school psychology from University of Hartford.

Granby, CT
Specialties
Anxiety
Chronic Illness
Depression
LGBTQIA+
Women's Issues
Style
Responsive
Approachable
Affirming

I am a Licensed Professional Counselor in the State of Connecticut. I have over thirty years of experience in the mental health field, beginning as a Board Certified School Psychologist, then adding Board Certification as a Prevention Specialist, and five years ago starting practice as a Professional Counselor.

Available virtually

A headshot image of Sara Janowski-Therion

Sara Janowski-Therion

Recognized for high quality patient care

LCSW
8+ years

Licensed Clinical Social Workers (LCSWs), like Sara Janowski-Therion, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sara has a Master of Social Work (MSW) from University of Connecticut.

Granby, CT
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Style
Outcome-oriented
Approachable
Empowering

I believe the therapeutic relationship is the most important element of a positive counseling experience. I help my clients to envision the lives that they want, to find the path toward their vision, and to harness personal strength to accomplish their goals. A therapist helps to restore emotional balance, confidence, and peace of mind.

Available virtually

A headshot image of Samantha Aldridge

Samantha Aldridge

LCSW

Licensed Clinical Social Workers (LCSWs), like Samantha Aldridge, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Samantha has a Master of Social Work (MSW) from Widener University.

Connecticut
Specialties
Anxiety
Cultural Stress
Depression
Family Conflict
Life Transitions
Style
Insightful
Approachable
Curious

I support adults navigating life transitions, trauma, and chronic illness. I like using a holistic, wellness-centered approach, and my goal is to create a space where you feel seen, supported, and empowered because we’re not just working on symptoms, we’re helping you truly live in the flow of wellness.

Available virtually

A headshot image of Aliris Alicea

Aliris Alicea

LPC

Licensed Professional Counselors (LPCs), like Aliris Alicea, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Aliris has a Doctor of Education (EDD) in Guidance and Counseling from University of Puerto Rico - Rio Piedras Campus and a Master's in Counseling (MC) in Guidance and Counseling from University of Puerto Rico - Rio Piedras Campus.

Connecticut
Specialties
Anxiety
Grief
Life Transitions
Style
Exploratory
Gentle
Supportive

I provide a safe, supportive space for individuals navigating anxiety, life transitions, trauma, or feeling stuck in painful patterns. My approach is warm, collaborative, and grounded in evidence-based practices that honor your story and your strengths.

Available virtually

A headshot image of Mamata Hotha

Mamata Hotha

LCSW

Licensed Clinical Social Workers (LCSWs), like Mamata Hotha, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mamata has a Master's of Education (MED) in School Counseling from Frostburg State University and a Master's of Social Work (MSW) from State University of New York, Albany.

Connecticut
Specialties
Anxiety
Coping Skills
Depression
Sleep or Insomnia
Stress
Style
Outcome-oriented
Approachable
Collaborative

My goal is to help you maximize your wellness and functionality. Life happens – chronic illness and pain, infertility, divorce, etc. My goal is to help you adjust to your new ‘normal’ and to restore your mental health to a place where you can cope and function effectively regardless of circumstances.

Available virtually

A headshot image of Ryan Price

Ryan Price

Recognized for high quality patient care

LPC
2+ years

Licensed Professional Counselors (LPCs), like Ryan Price, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ryan has a Master's of Education (MED) in Counseling from University of Massachusetts Boston.

Connecticut
Specialties
Anxiety
Bipolar Disorder
Depression
Mood Disorders
Trauma and PTSD
Style
Exploratory
Warm
Supportive

I offer counseling that empowers you to navigate life's challenges with resilience and strength. You can access professional support wherever you are, without the need to travel or disrupt your busy schedule.

Available virtually

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