Connect with Cognitive Behavioral (CBT) therapy in Manchester, CT

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of David Scholz

David Scholz

LPC

Licensed Professional Counselors (LPCs), like David Scholz, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

David has a Masters of Arts (MA) in Counseling for Mental Health and Wellness from New York University.

Farmington, CT
Specialties
Anxiety
Depression
Grief
Life Transitions
Relationship Issues
Style
Responsive
Warm
Supportive

I believe therapy should be more than just talking—it should leave you with greater insight, practical tools, and a clearer direction forward. My approach is collaborative, flexible, and tailored to your unique needs so that each session feels meaningful, supportive, and focused on real-life change.

Available virtually and in person

A headshot image of Mimi Beaulieu

Mimi Beaulieu

LPC
18+ years

Licensed Professional Counselors (LPCs), like Mimi Beaulieu, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mimi has a Master of Social Work (MSW) from Southern Connecticut State University and a Masters of Arts (MA) from Albertus Magnus College.

Middletown, CT
Specialties
Anxiety
Bipolar Disorder
Grief
Substance Use
Trauma and PTSD
Style
Directive
Approachable
Curious

I use EMDR therapy, Art therapy, CBT, and DBT.

Available virtually and in person

A headshot image of Shona Maddocks

Shona Maddocks

LCSW
14+ years

Licensed Clinical Social Workers (LCSWs), like Shona Maddocks, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shona has a Master of Social Work (MSW) from University of Connecticut.

Willimantic, CT
Specialties
Anxiety
Depression
Grief
Life Transitions
Trauma and PTSD
Style
Outcome-oriented
Approachable
Motivational

I work with adults ages 20 and up, including Seniors. I specialize in assisting adults who are coping with anxiety, depression, grief, and loss (including pet loss), using theoretical approaches that have demonstrated effectiveness.

Available virtually

A headshot image of Larry Smith

Larry Smith

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Larry Smith, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Larry has a Master of Social Work (MSW) from California State University, San Bernardino.

Connecticut
Specialties
Addiction
Anxiety
Bipolar Disorder
Depression
Trauma and PTSD
Style
Responsive
Warm
Collaborative

I bring over 25 years of experience in mental health, ranging from addiction to trauma. I believe in a strength-based approach in providing clients support because everyone has skills, talents, and abilities to tap into to assist them in overcoming life's challenges.

Larry has been super helpful, understanding and an active listener. I am glad to have him as my therapist

Available virtually

A headshot image of Monique Hart

Monique Hart

LCSW
9+ years

Licensed Clinical Social Workers (LCSWs), like Monique Hart, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Monique has a Master of Social Work (MSW) from Rutgers University College, New Brunswick.

Connecticut
Specialties
Anxiety
Depression
Life Transitions
Stress
Women's Issues
Style
Insightful
Candid
Empowering

I am a single mother of three sons who represent the 3Q’s in 3Q’s & Hart Counseling. My vision for 3Q’s & Hart Counseling is that it is a haven for single mothers struggling with depression and anxiety. You will learn how to fully embrace the present moment, stress management techniques, and improve your self-care routine.

Available virtually

A headshot image of Aliris Alicea

Aliris Alicea

LPC

Licensed Professional Counselors (LPCs), like Aliris Alicea, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Aliris has a Doctor of Education (EDD) in Guidance and Counseling from University of Puerto Rico - Rio Piedras Campus and a Master's in Counseling (MC) in Guidance and Counseling from University of Puerto Rico - Rio Piedras Campus.

Connecticut
Specialties
Anxiety
Grief
Life Transitions
Style
Exploratory
Gentle
Supportive

I provide a safe, supportive space for individuals navigating anxiety, life transitions, trauma, or feeling stuck in painful patterns. My approach is warm, collaborative, and grounded in evidence-based practices that honor your story and your strengths.

Available virtually

A headshot image of Lisa Holloway

Lisa Holloway

LCSW

Licensed Clinical Social Workers (LCSWs), like Lisa Holloway, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lisa has a Master of Business Administration (MBA) from Albertus Magnus College and a Master of Social Work (MSW) from University of Connecticut.

Connecticut
Specialties
Addiction
Style
Practical
Candid
Curious

I am a professional therapist prepared to clinically assist you with your issues and concerns. My personal style is warm, relaxed, encouraging, supportive, and non-judgmental. It is my goal to provide a therapeutic environment that is peaceful. I honor, affirm, and respect each individual’s need and ability to work at a pace that is comfortable.

Available virtually

A headshot image of Amber Russell

Amber Russell

LCSW

Licensed Clinical Social Workers (LCSWs), like Amber Russell, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amber has a Master of Social Work (MSW) from University of Maine.

Connecticut
Specialties
ADHD
Autism or Asperger's Syndrome
Obsessive-Compulsive (OCD)
Trauma and PTSD
Women's Issues
Style
Practical
Approachable
Affirming

I am an individual therapist with two decade of experience supporting adolescents, adults, and parents navigating challenging behaviors. I specialize in helping clients cope with symptoms related to Anxiety, PTSD, Autism, OCD, Depression, ADHD, and relationship issues.

Available virtually

A headshot image of Mari Flatt

Mari Flatt

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Mari Flatt, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mari has a Masters of Arts (MA) in Counseling from University of North Dakota.

Connecticut
Specialties
Anxiety
Depression
Parenting
Relationship Issues
Stress
Style
Insightful
Approachable
Supportive

I work primarily in the areas of anxiety, depression, stress management, family/relationship issues, and parenting. I believe in meeting clients where they are, regardless of success or setbacks, and celebrating those small victories and providing encouragement along the way.

Available virtually

A headshot image of Albert Cagganello

Albert Cagganello

Recognized for high quality patient care

LCSW
18+ years

Licensed Clinical Social Workers (LCSWs), like Albert Cagganello, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Albert has a Master of Social Work (MSW) in Clinical Social Work from Florida International University.

Simsbury, CT
Specialties
Anxiety
Depression
Mood Disorders
Stress
Trauma and PTSD
Style
Exploratory
Approachable
Collaborative

I view therapy as a partnership, and I consider my clients the experts in what would be most helpful to them. Together, we'll navigate your challenges and work toward the changes you want to see in your life.

Available virtually

A headshot image of Ilknur Citlak

Ilknur Citlak

LCSW

Licensed Clinical Social Workers (LCSWs), like Ilknur Citlak, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ilknur has a Master of Social Work from Springfield College.

Connecticut
Specialties
Behavioral Issues
Child Abuse or Neglect
Family Conflict
School Issues
Trauma and PTSD
Style
Exploratory
Warm
Empowering

Welcome! I’m really glad you’re here. I’m Ilknur, and I work from a warm, collaborative approach. My goal is to create a safe, non-judgmental space where you can explore what’s been going on at your own pace. We’ll work together to figure out what you need from therapy and what might be most helpful for you.

Available virtually

A headshot image of Daphne Agee

Daphne Agee

LCSW

Licensed Clinical Social Workers (LCSWs), like Daphne Agee, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Daphne has a Master of Social Work (MSW) from University of New England.

Connecticut
Specialties
Anxiety
Depression
First Responders
Pregnancy, Prenatal, Postpartum
Women's Issues
Style
Insightful
Approachable
Affirming

As individuals we carry our own load and we also carry things that don't belong to us. We go through life carrying personal trauma, grief, generational patterns and behaviors, cultural expectations, trauma from religion, marriage, pre and post pregnancy concerns, and parenting. I also have created an environment where first responders, health care

Available virtually

A headshot image of Kelly Minor

Kelly Minor

Recognized for high quality patient care

LCSW
26+ years

Licensed Clinical Social Workers (LCSWs), like Kelly Minor, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kelly has a Master of Social Work (MSW) in Clinical Social Work from Florida State University and a Masters of Public Administration (MPA) from Troy State University.

Connecticut
Specialties
Alcohol Use
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Insightful
Warm
Collaborative

I'll make you happy you chose therapy! I'm passionate about helping people develop the self-assurance and skills they need to take positive control of their lives. I address not only day-to-day struggles but the feelings, beliefs, and expectations that formed them. I believe this is the key to bringing about positive, lasting change.

Available virtually

A headshot image of Elizabeth Novoa

Elizabeth Novoa

LCSW

Licensed Clinical Social Workers (LCSWs), like Elizabeth Novoa, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elizabeth has a Master of Social Work (MSW) from Adelphi University.

Connecticut
Specialties
Aging
Chronic Illness
Grief
Life Transitions
Older Adult
Style
Insightful
Approachable
Supportive

It can be difficult to talk about things like trauma, grief, anxiety, life transitions (employment, divorce, illness, retirement and other major life events) and depression. I am here to help you with life's challenges. I offer a therapeutic environment with lots of patience and understanding for what feels difficult.

Available virtually

A headshot image of Michael Probert

Michael Probert

Recognized for high quality patient care

LCSW
19+ years

Licensed Clinical Social Workers (LCSWs), like Michael Probert, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michael has a Master of Social Work (MSW) from Springfield College.

Glastonbury, CT
Specialties
Anxiety
Chronic Pain
Depression
Trauma and PTSD
jobStress
Style
Practical
Candid
Supportive

I'm an LCSW with expertise in helping individuals navigate and overcome life's challenges. I specialize in evidence-based treatment approaches for anxiety, depression, trauma, and stress management. I provide a supportive, non-judgmental environment where clients can develop practical coping skills and work towards lasting positive change.

Available virtually

A headshot image of Ransford Waite

Ransford Waite

Recognized for high quality patient care

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Ransford Waite, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ransford has a Master of Social Work (MSW) in Clinical Social Work from Florida International University.

East Haven, CT
Specialties
Anxiety
Bipolar Disorder
Depression
Grief
Stress
Style
Insightful
Approachable
Supportive

I am a compassionate Clinical Social Worker and Psychotherapist who is deeply committed to improving the quality of life of individuals and families by helping them navigate the contours of life's challenges and realize their full potential in life.

Available virtually

A headshot image of Sandra Wright

Sandra Wright

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Sandra Wright, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sandra has a Master of Science (MS) from University of Bridgeport.

Connecticut
Specialties
Addiction
Alcohol Use
Anxiety
Depression
Substance Use
Style
Outcome-oriented
Attuned
Supportive

There are many individuals struggling with various challenges that affect their day-to-day life as well as functioning, but no one should have to face these challenges alone. I am committed to providing a safe, supportive environment where individuals feel empowered by learning tools to cope with life challenges and enhance their well-being.

Available virtually

A headshot image of Jarrett Langfitt

Jarrett Langfitt

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Jarrett Langfitt, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jarrett has a Master of Social Work (MSW) from University of Chicago.

Connecticut
Specialties
Addiction
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Exploratory
Warm
Curious

Whether you're struggling with sadness, worry, work stress, substance use, relationship difficulties, or emotions from traumatic experiences, I offer a supportive ear and nonjudgmental environment. Together we'll identify and implement strategies to move you toward your goals in a space characterized by compassion, acceptance, and safety.

Available virtually

A headshot image of Megan Cassano

Megan Cassano

LCSW

Licensed Clinical Social Workers (LCSWs), like Megan Cassano, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Megan has a Master of Social Work (MSW) in Substance Abuse from Fordham University.

Connecticut
Specialties
Anxiety
Depression
Mood Disorders
Style
Outcome-oriented
Approachable
Collaborative

I know that starting therapy can be a big step. It can feel intimidating. However, I welcome you to begin treatment with me. I can help with anxiety and depression, and many other things.

Available virtually

A headshot image of Yosef Chesny

Yosef Chesny

LCSW

Licensed Clinical Social Workers (LCSWs), like Yosef Chesny, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Yosef has a Master of Social Work (MSW) from Touro College.

Connecticut
Specialties
Anxiety
Chronic Pain
Depression
Grief
Stress
Style
Responsive
Warm
Supportive

I focus on creating a calm and supportive environment where you can feel safe to open up and explore. Utilizing IFS integrated with many other great modalities, we work together on understanding what’s really happening and bring deep healing from the inside out.

Available virtually

A headshot image of Anne Schipani

Anne Schipani

Recognized for high quality patient care

LPC
11+ years

Licensed Professional Counselors (LPCs), like Anne Schipani, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anne has a Master of Arts (MA) in Art Therapy Counseling from Southern Illinois University Edwardsville.

New London, CT
Specialties
Anxiety
Grief
Life Transitions
Panic Attacks
Stress
Style
Exploratory
Approachable
Collaborative

I offer a holistic approach to therapy, helping you achieve mind-body-spirit wellbeing. I specialize in life transitions, grief and loss, spirituality, and anxiety management.

Available virtually

A headshot image of Trisha Miller

Trisha Miller

LPC

Licensed Professional Counselors (LPCs), like Trisha Miller, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Trisha has a Master of Science (MS) in Clinical/Addiction Counseling from Post University.

Connecticut
Specialties
Anxiety
Depression
Grief
Stress
Substance Use
Style
Responsive
Warm
Affirming

I help clients manage anxiety, depression, stress, grief, and relationship challenges, with a special focus on women's mental health and an inclusive approach for all identities. I also specialize in addiction counseling and have extensive experience supporting older adults with adjustment, grief, and health-related concerns.

Available virtually

A headshot image of Carolyn Sepulveda

Carolyn Sepulveda

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Carolyn Sepulveda, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carolyn has a Master of Arts (MA) in Psychology from Fairfield University.

Connecticut
Specialties
Life Transitions
Parenting
Relationship Issues
Women's Issues
Style
Responsive
Attuned
Empowering

I support individuals and families through pregnancy, postpartum, and parenthood. I specialize in perinatal mental health, offering a warm, nonjudgmental space for mothers, fathers, and caregivers navigating the emotional complexities of fertility, birth, postpartum recovery, and parenting.

Available virtually

A headshot image of Dr. Karen Muhammad

Dr. Karen Muhammad

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Dr. Karen Muhammad, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dr. Karen has a Doctor of Behavioral Health in Marriage and Family Therapy from National University and a Master in Counseling (MC) in Marriage and Family Therapy from Northcentral University.

Connecticut
Specialties
Career Counseling
Family Conflict
Life Transitions
Relationship Issues
Style
Directive
Attuned
Empowering

I work with couples, families, individuals, and groups. I specialize in helping couples reduce communication barriers, resolve conflicts, and address intimacy issues. My focus is on fostering healing, empowerment, and self-awareness by addressing your strengths and mental health challenges.

Available virtually

A headshot image of Kristie Slaski

Kristie Slaski

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Kristie Slaski, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristie has a Master of Science (MS) in Counseling from Johns Hopkins University.

Connecticut
Specialties
Anxiety
Depression
Life Transitions
Trauma and PTSD
Style
Responsive
Warm
Supportive

Using evidence-based approaches like CBT, DBT, and mindfulness, I offer personalized support to help you build resilience, increase self-awareness, and create lasting, meaningful change.

Available virtually

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