Connect with Dialectical (DBT) therapy in Middlebury, CT

Book a session as soon as April 21

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Dialectical (DBT) therapy providers

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Dialectical (DBT) therapy providers
A headshot image of Deborah Rivera

Deborah Rivera

Recognized for high quality patient care

LCSW
29+ years

Licensed Clinical Social Workers (LCSWs), like Deborah Rivera, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Deborah has a Master of Social Work (MSW) from California State University, Long Beach.

Connecticut
Specialties
Anxiety
Codependency
Depression
Substance Use
Trauma and PTSD
Style
Responsive
Warm
Curious

I specialize in helping individuals navigate challenges such as depression, anxiety, loss, trauma, HIV, autism support, and family issues.

Available virtually

A headshot image of Janece Caro

Janece Caro

Recognized for high quality patient care

LPC
7+ years

Licensed Professional Counselors (LPCs), like Janece Caro, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Janece has a Master of Arts (MA) from Chapman College.

Connecticut
Specialties
Anxiety
Bipolar Disorder
Depression
Trauma and PTSD
Style
Practical
Approachable
Collaborative

I work with a variety of clients, many of whom experience anxiety, depression, and trauma as well as other issues. I primarily use a cognitive behavioral approach to help you identify those issues and patterns that you need help with.

Janice does an amazing job helping me understand things and putting them into perspective. She really tries to understand your point of view before giving you a solution. She's welcoming, kind, caring, and really wants to see you progress into a better person.

Available virtually

A headshot image of Michelle Edwards

Michelle Edwards

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Michelle Edwards, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Master of Science (MS) in Community Counseling from Edinboro University of Pennsylvania.

Connecticut
Specialties
Coping Skills
Depression
Family Conflict
Trauma and PTSD
Women's Issues
Style
Responsive
Approachable
Empowering

I work with clients from diverse backgrounds with different needs and goals. My experience has been primarily with veterans and women's issues/relational difficulties, and I am trained in several therapeutic modalities including certification in trauma processing.

Available virtually

A headshot image of Hayley Paquette

Hayley Paquette

Many new patients continue care with this provider

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Hayley Paquette, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Hayley has a Master of Social Work (MSW) from Ithaca College.

Connecticut
Specialties
Anger Management
Anxiety
Depression
Stress
Women's Issues
Style
Insightful
Candid
Supportive

I have experience with DBT, CBT, and family systems work.

Available virtually

A headshot image of Helene Cesani

Helene Cesani

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Helene Cesani, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Helene has a Masters of Arts (MA) in Counseling Psychology from Inter American University of Puerto Rico.

Connecticut
Specialties
Anxiety
Coping Skills
Depression
Life Transitions
Stress
Style
Practical
Approachable
Collaborative

I am a Licensed Mental Health Counselor in Massachusetts. I support individuals according to their needs, preferences, and goals. I understand that individuals come from different cultural backgrounds and have different values and life experiences. I welcome you to share your story and this space with me to work together on your goals.

Available virtually

A headshot image of Arlene Garcia

Arlene Garcia

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Arlene Garcia, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Arlene has a Master of Social Work (MSW) from Fordham University.

Connecticut
Specialties
Anxiety
Depression
Grief
Mood Disorders
Trauma and PTSD
Style
Exploratory
Attuned
Supportive

I have experience as a psychotherapist supporting individuals through life's challenges.

Available virtually

A headshot image of Krystle Jordan

Krystle Jordan

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Krystle Jordan, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Krystle has a Master of Science (MS) in Marriage and Family Therapy from Central Connecticut State University.

Bloomfield, CT
Specialties
Anxiety
Depression
LGBTQIA+
Substance Use
Trauma and PTSD
Style
Directive
Approachable
Curious

I'm passionate about creating a safe and supportive space where you can feel heard, understood, and empowered to work through life's challenges. Together, we'll focus on building the skills and confidence you need to move toward healing and growth.

Available virtually

A headshot image of Benjamin Gatliff

Benjamin Gatliff

LPC

Licensed Professional Counselors (LPCs), like Benjamin Gatliff, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Benjamin has a Master of Science (MS) in MH Counseling from Fort Valley State University.

Connecticut
Specialties
Addiction
Bipolar Disorder
Depression
Style
Exploratory
Candid
Motivational

I have lived a long and colorful life. I've made good and bad choices. I have 22+ years of experience in the mental health and substance abuse treatment field. I DO NOT JUDGE, AT ALL, PERIOD. I can be both blunt and gentle as appropriate. My life's work can be summed up in three words: "offering people hope".

Available virtually

A headshot image of Maureen Kapij

Maureen Kapij

Many new patients continue care with this provider

LCSW
1+ years

Licensed Clinical Social Workers (LCSWs), like Maureen Kapij, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maureen has a Master of Social Work (MSW) from University of Connecticut.

Old Saybrook, CT
Specialties
Anxiety
Depression
Relationship Issues
Style
Outcome-oriented
Attuned
Empowering

I have been working in the social work field and have experience with teens, adults, and couples who are struggling with life transitions, relationships, depression, and anxiety.

Available virtually

A headshot image of Rikkia BenYehudah

Rikkia BenYehudah

Many new patients continue care with this provider

LPC
10+ years

Licensed Professional Counselors (LPCs), like Rikkia BenYehudah, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rikkia has a Masters of Arts (MA) in Expressive Therapies from Lesley University.

Hamden, CT
Specialties
Addiction
Anxiety
Career Counseling
Style
Outcome-oriented
Attuned
Motivational

My approach to therapy is collaborative and strength-based. I believe you are the source of your own happiness, and I'm here to help facilitate that journey back to yourself. As an artist at heart, I utilize art modalities such as movement, poetry, journaling, and sound to support healing.

Available virtually

A headshot image of Tameika Ivey

Tameika Ivey

LPC

Licensed Professional Counselors (LPCs), like Tameika Ivey, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tameika has a Master of Science (MS) in Counseling and Psychology from Troy State University.

Connecticut
Specialties
Mood Disorders
Stress
Substance Use
Trauma and PTSD
Style
Exploratory
Candid
Curious

I provide a safe, supportive space where you can explore your thoughts and emotions freely as you navigate life's challenges and build the tools you need to thrive.

Available virtually

A headshot image of Monique Hart

Monique Hart

LCSW
8+ years

Licensed Clinical Social Workers (LCSWs), like Monique Hart, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Monique has a Master of Social Work (MSW) from Rutgers University College, New Brunswick.

Connecticut
Specialties
Anxiety
Depression
Life Transitions
Stress
Women's Issues
Style
Insightful
Candid
Empowering

I am a single mother of three sons who represent the 3Q’s in 3Q’s & Hart Counseling. My vision for 3Q’s & Hart Counseling is that it is a haven for single mothers struggling with depression and anxiety. You will learn how to fully embrace the present moment, stress management techniques, and improve your self-care routine.

Available virtually

A headshot image of Bryanna Carter

Bryanna Carter

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Bryanna Carter, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Bryanna has a Masters of Education (MED) in School Counseling from Liberty University.

Connecticut
Specialties
Anxiety
Behavioral Issues
Depression
Relationship Issues
Trauma and PTSD
Style
Outcome-oriented
Warm
Motivational

I am so happy you are here! Starting therapy is a huge step- I congratulate you on seeking support. I am a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC), specializing in working with children, adolescents, and adults from diverse backgrounds who are ready to grow on their therapeutic journey.

Available virtually

A headshot image of Jaime Bohan

Jaime Bohan

Recognized for high quality patient care

LPC
1+ years

Licensed Professional Counselors (LPCs), like Jaime Bohan, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jaime has a Master of Science (MS) Psychology, Child & Adolescent Development from Capella University.

Enfield, CT
Specialties
Anxiety
Depression
Family Conflict
Self Esteem
Style
Exploratory
Candid
Collaborative

In my counseling sessions, I offer compassion and positive regard, which helps individuals explore topics, challenge negative beliefs, and reframe unhealthy thoughts. Clients can expect a partnership, a judgment-free space with opportunities for insight, acceptance, and understanding.

Available virtually

A headshot image of Leann Zouberi

Leann Zouberi

LCSW
8+ years

Licensed Clinical Social Workers (LCSWs), like Leann Zouberi, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Leann has a Master of Social Work (MSW) from Edinboro University of Pennsylvania and a Doctor of Social Work (DSW) from Walden University.

Willimantic, CT
Specialties
Anxiety
Coping Skills
Depression
Mood Disorders
Stress
Style
Outcome-oriented
Candid
Curious

I'm highly motivated to help you reach your goals and find inner peace. I pursued therapy because I believe I can truly help people find joy and contentment in their lives.

Available virtually

A headshot image of Mira Iheme

Mira Iheme

LPC
27+ years

Licensed Professional Counselors (LPCs), like Mira Iheme, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mira has a Doctor of Philosophy (PHD) Counseling and Psychological Services. from Clark Atlanta University.

Connecticut
Specialties
Anxiety
Depression
Trauma and PTSD
Style
Responsive
Warm
Collaborative

I work with individuals and families to solve problematic issues negatively affecting your life and productivity. My focus includes stress, anxiety, relationship and family conflicts, trauma, abuse, depression, grief, intimacy issues, sleep disorders, parenting, anger management, self-esteem, and career difficulties.

Available virtually

A headshot image of Janice Shields

Janice Shields

LCSW

Licensed Clinical Social Workers (LCSWs), like Janice Shields, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Janice has a Doctor of Social Work (DSW) from Capella University and a Master of Social Work (MSW) from Springfield College.

Connecticut
Specialties
Anxiety
Depression
Grief
Life Transitions
Trauma and PTSD
Style
Insightful
Spiritual
Empowering

Thank you for taking the first step in your journey toward becoming a better you. My name is Janice Shields, and I am a Licensed Clinical Social Worker with nearly two decades of experience working with adults and adolescents.

Available virtually

A headshot image of Jennifer Avenia

Jennifer Avenia

Many new patients continue care with this provider

LCSW
27+ years

Licensed Clinical Social Workers (LCSWs), like Jennifer Avenia, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Juris Doctorate (JD) from University of CT School of Law and a Master of Social Work (MSW) from University of Connecticut.

Farmington, CT
Specialties
Anxiety
Bipolar Disorder
Depression
Grief
Trauma and PTSD
Style
Directive
Candid
Affirming

I work with children, adults, and families who have had traumatic experiences. Using a variety of perspectives and modalities, I work to deeply understand your life and history to help you realize your whole and healthy self.

Available virtually

A headshot image of Karen Conner-Wilson

Karen Conner-Wilson

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Karen Conner-Wilson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karen has a Master of Social Work (MSW) from Fordham University.

Connecticut
Specialties
Addiction
Alcohol Use
Anxiety
Depression
Substance Use
Style
Exploratory
Gentle
Supportive

Coping with change can be difficult. Do friends and family misunderstand you? Do you struggle adapting to new environments? I use a person-centered, evidence-based approach that helps you discover and identify abilities to access a successful life.

Available virtually

A headshot image of Kendra Spencer

Kendra Spencer

LCSW

Licensed Clinical Social Workers (LCSWs), like Kendra Spencer, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kendra has a Master of Science in Social Work (MSSW) from Fordham University.

Connecticut
Specialties
Anxiety
Depression
Life Transitions
Self Esteem
Stress
Style
Outcome-oriented
Approachable
Supportive

I help teens and adults navigate life's challenges with compassion and support. In my practice, I create a safe, nonjudgmental space where you can feel heard, gain insight, and build the tools you need to move forward. Together, we'll focus on your goals and work toward lasting growth and healing.

Available virtually

A headshot image of Lisa Holloway

Lisa Holloway

LCSW

Licensed Clinical Social Workers (LCSWs), like Lisa Holloway, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lisa has a Master of Business Administration (MBA) from Albertus Magnus College and a Master of Social Work (MSW) from University of Connecticut.

Connecticut
Specialties
Addiction
Style
Practical
Candid
Curious

I am a professional therapist prepared to clinically assist you with your issues and concerns. My personal style is warm, relaxed, encouraging, supportive, and non-judgmental. It is my goal to provide a therapeutic environment that is peaceful. I honor, affirm, and respect each individual’s need and ability to work at a pace that is comfortable.

Available virtually

A headshot image of Rachael Medina

Rachael Medina

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Rachael Medina, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rachael has a Master's in Counseling (MC) in Marriage and Family Therapy from Southern Connecticut State University.

East Berlin, CT
Specialties
Anxiety
Domestic Violence
Mood Disorders
Relationship Issues
Substance Use
Style
Insightful
Warm
Affirming

I am a Licensed Marriage and Family Therapist who specializes in helping individuals (aged 16 and up), couples, and families navigate complex life challenges and relational distress. My practice centers on understanding how you and how your life, relationships, stressors, and needs all impact your mental health and functioning.

Available virtually

A headshot image of Laura Stone

Laura Stone

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Laura Stone, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Laura has a Master in Counseling (MC) from Springfield College.

Connecticut
Specialties
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Practical
Warm
Motivational

I work with individuals navigating anxiety, depression, and life transitions. My goal is to create a supportive space where you feel heard and empowered to make meaningful changes in your life.

Available virtually

A headshot image of Michael Probert

Michael Probert

Many new patients continue care with this provider

LCSW
19+ years

Licensed Clinical Social Workers (LCSWs), like Michael Probert, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michael has a Master of Social Work (MSW) from Springfield College.

Glastonbury, CT
Specialties
Anxiety
Chronic Pain
Depression
Trauma and PTSD
Style
Practical
Candid
Supportive

I help individuals navigate life's challenges through evidence-based treatment for anxiety, depression, trauma, and stress management. In our collaborative therapy, I provide a supportive, non-judgmental environment where you can develop practical coping skills and work towards lasting positive change.

Available virtually

A headshot image of Famatta Gibson

Famatta Gibson

LCSW

Licensed Clinical Social Workers (LCSWs), like Famatta Gibson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Famatta has a Master of Science in Social Work (MSSW) from Nyack/Alliance School of Social Work.

Connecticut
Specialties
Anxiety
Depression
Life Transitions
Self Esteem
Stress
Style
Exploratory
Gentle
Collaborative

You deserve a space where you can slow down, be yourself, and feel truly heard. My focus is on helping clients build self-awareness, strengthen coping skills, and rediscover their inner resilience using mindfulness and strengths-based therapy. Together, we can create meaningful change—let’s take that first step toward your growth and healing.

Available virtually

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