How to find the right therapist in Middletown, CT

When choosing a therapist in Middletown, CT, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Anxiety therapists in Middletown, CT

Book a session as soon as April 21

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ Anxiety therapists

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ Anxiety therapists

Erika Atkinson

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Erika Atkinson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Erika has a Master of Social Work (MSW) in Children, Youth, and Families from University of Southern California.

Connecticut

Specialties

Anxiety

Depression

Stress

Trauma and PTSD

Style

Directive

Warm

Curious

Whether you're struggling with worry, depression, anxiety, trauma, shame, or high stress, finding hope is a key element in making positive changes.

Next appointmentFriday, May 1st

Available virtually

Rebecca Turgeon

Many new patients continue care with this provider

LPC

•

17+ years

Licensed Professional Counselors (LPCs), like Rebecca Turgeon, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rebecca has a Master of Science (MS) from Springfield College.

East Berlin, CT

Specialties

Anxiety

ADHD

Depression

Life Transitions

Style

Directive

Candid

Supportive

I'm passionate about working with adults who struggle with focus, organization, and creating a life that aligns with their values. Through building mindset, executive functioning skills, mindfulness strength, and values identification, you can grow the life you want to lead.

Next appointmentMonday, Apr 27th

Available virtually

Kirsten Coveney

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Kirsten Coveney, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kirsten has a Master of Social Work (MSW) from Fordham University.

Orange, CT

Specialties

Anxiety

Depression

Substance Use

Trauma and PTSD

Style

Exploratory

Candid

Collaborative

My goal is to meet you where you are and help you manage stressors in healthier ways. It's important to me that you feel heard, understood, and have a voice. Therapy should be a safe space for exploration and gaining understanding of who you are and what you want from your life.

Next appointmentTuesday, Apr 28th

Available virtually

Helene Cesani

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Helene Cesani, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Helene has a Masters of Arts (MA) in Counseling Psychology from Inter American University of Puerto Rico.

Connecticut

Specialties

Anxiety

Coping Skills

Depression

Life Transitions

Stress

Style

Practical

Approachable

Collaborative

I am a Licensed Mental Health Counselor in Massachusetts. I support individuals according to their needs, preferences, and goals. I understand that individuals come from different cultural backgrounds and have different values and life experiences. I welcome you to share your story and this space with me to work together on your goals.

Next appointmentTuesday, Apr 28th

Available virtually

Elizabeth Kelley

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Elizabeth Kelley, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elizabeth has a Master of Social Work (MSW) from Westfield State University.

Connecticut

Specialties

Anxiety

Addiction

Depression

Trauma and PTSD

Style

Responsive

Approachable

Supportive

I specialize in helping individuals with addiction, trauma, anxiety, and depression using evidence-based therapies.

Next appointmentSaturday, May 9th

Available virtually

Priscila Podesta

Many new patients continue care with this provider

LMFT

•

9+ years

Licensed Marriage and Family Therapists (LMFTs), like Priscila Podesta, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Priscila has a Master of Arts (MA) in Marriage and Family Therapy from Fairfield University.

Darien, CT

Specialties

Anxiety

Depression

Relationship Issues

Trauma and PTSD

Style

Insightful

Approachable

Motivational

I am trained in EMDR and IFS practices, bringing a trauma-informed perspective to my work with clients navigating anxiety, depression, and past experiences that continue to affect their present.

Next appointmentMonday, Apr 27th

Available virtually

Ransford Waite

Recognized for high quality patient care

LCSW

•

1+ years

Licensed Clinical Social Workers (LCSWs), like Ransford Waite, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ransford has a Master of Social Work (MSW) in Clinical Social Work from Florida International University.

East Haven, CT

Specialties

Anxiety

Bipolar Disorder

Depression

Grief

Stress

Style

Insightful

Approachable

Supportive

I am a compassionate Clinical Social Worker and Psychotherapist who is deeply committed to improving the quality of life of individuals and families by helping them navigate the contours of life's challenges and realize their full potential in life.

Next appointmentMonday, May 4th

Available virtually

Maureen Kapij

Many new patients continue care with this provider

LCSW

•

1+ years

Licensed Clinical Social Workers (LCSWs), like Maureen Kapij, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maureen has a Master of Social Work (MSW) from University of Connecticut.

Old Saybrook, CT

Specialties

Anxiety

Depression

Relationship Issues

Style

Outcome-oriented

Attuned

Empowering

I have been working in the social work field and have experience with teens, adults, and couples who are struggling with life transitions, relationships, depression, and anxiety.

Next appointmentTuesday, Apr 21st

Available virtually

Melissa Testa

Recognized for high quality patient care

LCSW

•

16+ years

Licensed Clinical Social Workers (LCSWs), like Melissa Testa, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Master of Social Work (MSW) from Southern Connecticut State University and a Bachelor of Social Work (BSW) from Southern Connecticut State University.

Plantsville, CT

Specialties

Anxiety

Depression

Mood Disorders

Relationship Issues

Stress

Style

Responsive

Warm

Empowering

With a genuine desire to empower individuals to overcome their challenges, I have honed my skills in outpatient strength-based, person-centered therapy. I provide a safe place for positive change to improve each person's quality of life, based on their individual needs and goals.

Next appointmentSaturday, May 16th

Available virtually

Jelyn Young

Many new patients continue care with this provider

•

8+ years

Licensed Psychologists (LPs), like Jelyn Young, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jelyn has a Doctor of Philosophy (PHD) in Clinical Psychology from California School of Professional Psychology, San Diego and a Master of Arts (MA) in Psychology from California School of Professional Psychology, San Diego.

Connecticut

Specialties

Anxiety

ADHD

Depression

Family Conflict

Style

Exploratory

Gentle

Curious

I work with adults, children, adolescents, and families across a range of settings. I have experience addressing educational challenges, adjustment issues, learning disabilities, and ADHD. My goal is to help you navigate life's difficulties and create meaningful change.

“Dr. Young has been wonderful to work with. She’s been very patient with me and asks questions in a way that not only allows her to understand me better, but also allows myself to understand. She has helped me incrementally diminish my anxiety, so I would highly recommend her to anyone else who needs help with anxiety management.”

Next appointmentTuesday, Apr 21st

Available virtually

Antanette Ringold

LPC

Licensed Professional Counselors (LPCs), like Antanette Ringold, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Antanette has a Masters of Arts (MA) in Clinical Mental Health Counseling from Georgian Court University.

Hartford, CT

Specialties

Anxiety

Depression

LGBTQIA+

Life Transitions

Racial Identity

Style

Responsive

Gentle

Motivational

I help adults with life transitions, anxious attachment, depression, anxiety, inner child work, developing a sense of self, managing difficult relationships, burnout, executive functioning, and racial trauma.

Next appointmentFriday, May 1st

Available virtually

Porsche Collins

Many new patients continue care with this provider

LCSW

•

16+ years

Licensed Clinical Social Workers (LCSWs), like Porsche Collins, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Porsche has a Master of Social Work (MSW) from Southern Connecticut State University.

Connecticut

Specialties

Anxiety

Depression

Grief

Life Transitions

Stress

Style

Exploratory

Approachable

Supportive

I take a compassionate, solution-focused approach to therapy, working collaboratively with adults navigating depression, anxiety, grief, and life transitions.

Next appointmentWednesday, Apr 22nd

Available virtually

Jodyan Gaynor

Patients consistently give high satisfaction ratings

LPC

•

9+ years

Licensed Professional Counselors (LPCs), like Jodyan Gaynor, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jodyan has a Master of Arts (MA) in Community Psychology: Clinical Services from University of New Haven.

Connecticut

Specialties

Anxiety

Depression

Life Transitions

Mood Disorders

Relationship Issues

Style

Outcome-oriented

Spiritual

Collaborative

I work with adults and couples experiencing depression, anxiety, relationship issues, workplace difficulties, and major life transitions.

Next appointmentMonday, Apr 27th

Available virtually

Janice Shields

LCSW

Licensed Clinical Social Workers (LCSWs), like Janice Shields, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Janice has a Doctor of Social Work (DSW) from Capella University and a Master of Social Work (MSW) from Springfield College.

Connecticut

Specialties

Anxiety

Depression

Grief

Life Transitions

Trauma and PTSD

Style

Insightful

Spiritual

Empowering

Thank you for taking the first step in your journey toward becoming a better you. My name is Janice Shields, and I am a Licensed Clinical Social Worker with nearly two decades of experience working with adults and adolescents.

Next appointmentTuesday, Apr 28th

Available virtually

Debra Struzinski

Recognized for high quality patient care

LMFT

•

23+ years

Licensed Marriage and Family Therapists (LMFTs), like Debra Struzinski, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Debra has a Master of Science (MS) in Marriage and Family Therapy from Central Connecticut State University.

Branford, CT

Specialties

Anxiety

Depression

Family Conflict

Parenting

Relationship Issues

Style

Responsive

Warm

Collaborative

I help individuals, couples, and families navigate life challenges and conquer stress, anxiety, depression, interpersonal conflicts, parenting, divorce, life transitions, and hardships.

“Debra is always very helpful in helping my husband and me to understand each other. She listens and gives useful advice. She is very knowledgeable about resources and techniques to solve relationship problems”

Next appointmentMonday, May 11th

Available virtually

Continue exploring providers

See more therapists that specialize in Anxiety

Previous providers

From our blog

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“In my experience, many clients mistakenly believe that impulsive actions provide immediate relief from anxiety, not realizing that these behaviors often lead to deeper feelings of regret and increased anxiety later on.”

– Brandy Chalmers, LPC

View article

“If a client told me they often cry when they feel overwhelmed, even if they can’t pinpoint a specific reason, I’d explore whether anxiety might be the cause. Feeling like your emotions build up until they spill over is tough, but you don’t have to manage it alone. There are ways to find relief and support.”

– Brandy Chalmers, LPC

View article

“Many people believe that anxiety is just a personality flaw or a sign of weakness. In reality, it's a legitimate mental health condition that can be effectively treated.”

– randy Chalmers, LPC

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Find a therapist near you

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Understanding online therapy for anxiety

Anxiety and its impact on mental health

Anxiety is a natural response to stress that can create feelings of worry, nervousness, or unease about certain events or situations. While occasional anxiety is normal, excessive or constant anxiety may interfere with your daily activities, work, and relationships. This can impact your quality of life and negatively affect your physical and emotional well-being.

Importance of seeking therapy for anxiety

Seeking therapy can be important if you’re struggling with anxiety. Your therapists can help identify the root causes of your anxiety and provide strategies to manage your symptoms. Early intervention can also help prevent the development of more severe anxiety disorders and reduce the risk of developing other mental health issues. Therapy for anxiety can help improve your overall well-being, self-esteem, and your ability to cope with life's challenges.

Common therapeutic approaches for anxiety

Therapists use several therapeutic approaches to address specific aspects of anxiety. For example:

Potential benefits of online therapy for anxiety

Online therapy for anxiety presents several potential benefits that often make it a more appealing choice compared to in-person therapy. It eliminates logistical challenges, enabling you to connect with licensed therapists throughout your state, even if they’re not in your local area. With online therapy, scheduling sessions become more flexible, fitting into your daily routine. Additionally, participating in therapy sessions from the comfort of your home can enhance feelings of safety, privacy, and comfort.

Tips for choosing an anxiety therapist

FAQs about anxiety therapy and anxiety therapists

When should I seek treatment for anxiety?

If anxiety symptoms often disrupt your daily life or cause intense distress, you may benefit from professional treatment. Some signs that anxiety has become problematic include excessive worrying, constant nervousness, physical symptoms like a racing heart or shortness of breath, sleep issues, or avoiding certain situations. Seeking help early on can prevent anxiety from worsening into a more severe disorder and improve mental health overall. Therapy provides a supportive environment to get to the root of your anxiety, build healthy coping strategies, and learn techniques to keep symptoms under control.

How long does anxiety therapy typically last?

The duration of anxiety therapy depends on several factors – the severity of your symptoms, how quickly you improve, and the methods used by your therapist. Anxiety therapy may last a few weeks to several months or may continue for over a year. Your therapist should review your progress and adjust your treatment as needed to ensure the best approach for you.

What should I expect during my first anxiety therapy session?

In your first anxiety therapy session, your therapist may ask about your history, symptoms, and goals for treatment. You and your therapist should also discuss their recommended therapy approach, confidentiality, and expectations. During this initial visit, you’ll be able to ask many questions and establish rapport with your new therapist!

How do I know if a therapist is qualified to treat anxiety disorders?

Qualified anxiety therapists typically hold a degree in psychology, social work, or a related field, and have a license to practice in your state. Look for therapists with experience treating anxiety disorders and other relevant certifications, such as specialized training in cognitive behavioral therapy (CBT).

Will my insurance cover the cost of anxiety therapy sessions?

Insurance coverage for anxiety therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can anxiety therapy be done online or through teletherapy?

Yes! Anxiety therapy can be done online via video calls. Rula offers online therapy for increased accessibility, convenience, and comfort for many people seeking help for anxiety.

Connect with Anxiety therapists in Middletown, CT

Quality care comes first at Rula

Quality care comes first at Rula

Erika Atkinson

Rebecca Turgeon

Kirsten Coveney

Helene Cesani

Elizabeth Kelley

Priscila Podesta

Ransford Waite

Maureen Kapij

Melissa Testa

Jelyn Young

Antanette Ringold

Porsche Collins

Jodyan Gaynor

Janice Shields

Debra Struzinski

Continue exploring providers

From our blog

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help