Connect with Self Esteem therapists in Milford, CT

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists
A headshot image of Valerie Mondesir

Valerie Mondesir

Many new patients continue care with this provider

LMFT
6+ years

Licensed Marriage and Family Therapists (LMFTs), like Valerie Mondesir, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Valerie has a Master of Arts (MA) in Marriage and Family Therapy from Fairfield University.

Stamford, CT
Specialties
Self Esteem
Anxiety
Cultural Stress
Depression
Stress
Style
Directive
Attuned
Supportive

I am a bilingual therapist (English & Creole) who has worked in the mental health field in various capacities. I work with individuals, couples, families, and other related systems. I have worked with diverse clients across age, gender, sexual orientation, spirituality, culture, ability, and socioeconomic status.

Available virtually

A headshot image of Daphne Agee

Daphne Agee

LCSW

Licensed Clinical Social Workers (LCSWs), like Daphne Agee, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Daphne has a Master of Social Work (MSW) from University of New England.

Connecticut
Specialties
Self Esteem
Anxiety
Depression
First Responders
Pregnancy, Prenatal, Postpartum
Women's Issues
Style
Insightful
Approachable
Affirming

As individuals we carry our own load and we also carry things that don't belong to us. We go through life carrying personal trauma, grief, generational patterns and behaviors, cultural expectations, trauma from religion, marriage, pre and post pregnancy concerns, and parenting. I also have created an environment where first responders, health care

Available virtually

A headshot image of Jill Badyrka

Jill Badyrka

Recognized for high quality patient care

LMFT
6+ years

Licensed Marriage and Family Therapists (LMFTs), like Jill Badyrka, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Stratford, CT
Specialties
Self Esteem
Anxiety
Grief
LGBTQIA+
Life Transitions
Trauma and PTSD
Style
Insightful
Spiritual
Collaborative

I work within a Holistic and Strength-Based Foundation, with a profound understanding of how environmental elements impact the mind and body. Emotional and cognitive influences affect physical well-being: these internal systems are intricately woven in a magnificent tapestry that is you.

Available virtually

A headshot image of Mira Iheme

Mira Iheme

LPC
28+ years

Licensed Professional Counselors (LPCs), like Mira Iheme, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mira has a Doctor of Philosophy (PHD) Counseling and Psychological Services. from Clark Atlanta University.

Connecticut
Specialties
Self Esteem
Anxiety
Depression
Trauma and PTSD
Style
Responsive
Warm
Collaborative

My focus includes stress, anxiety, relationship and family conflicts, trauma, abuse, depression, grief, intimacy issues, sleep disorders, parenting, anger management, self-esteem, and career difficulties.

Available virtually

A headshot image of Amie Stefanich

Amie Stefanich

Many new patients continue care with this provider

LCSW
14+ years

Licensed Clinical Social Workers (LCSWs), like Amie Stefanich, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amie has a Master of Social Work (MSW) from Loyola University Chicago, Stritch School of Medicine.

Connecticut
Specialties
Self Esteem
Anxiety
Depression
Grief
Life Transitions
Stress
Style
Directive
Attuned
Collaborative

I help individuals navigate life's challenges with empathy and support. Whether you're facing a major transition, feeling overwhelmed, or seeking personal growth, I provide a safe and compassionate space for healing and change.

Amy gives thoughtful feedback and is a great listener. She helps put my problems in perspective and provides helpful solutions.

Available virtually

A headshot image of Porsche Holcomb

Porsche Holcomb

LCSW
7+ years

Licensed Clinical Social Workers (LCSWs), like Porsche Holcomb, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Porsche has a Master of Science in Social Work (MSSW) from Columbia University.

Connecticut
Specialties
Self Esteem
Anger Management
Stress
Trauma and PTSD
Style
Insightful
Candid
Curious

I'm a Licensed Clinical Social Worker whose focus is on helping those who are serious about reducing the effects of trauma in different parts of their lives. My goal is to meet you where you are and help you reduce the effects of mental health symptoms on your life.

Available virtually

A headshot image of Jamie Arber

Jamie Arber

Many new patients continue care with this provider

LPC
1+ years

Licensed Professional Counselors (LPCs), like Jamie Arber, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jamie has a Master of Arts (MA) in Community Psychology from University of New Haven and a Master of Science Psychology (MSPSY) from University of East London.

Wallingford, CT
Specialties
Self Esteem
Aging
Chronic Illness
Men's Issues
Trauma and PTSD
Traumatic Brain Injury
Style
Outcome-oriented
Approachable
Motivational

I bring a person-centered and holistic approach, empowering you to overcome challenges, build resilience, and achieve meaningful growth. I help you feel genuinely seen, heard, and understood as we work together toward your goals.

Available virtually

A headshot image of Albert Cagganello

Albert Cagganello

Recognized for high quality patient care

LCSW
18+ years

Licensed Clinical Social Workers (LCSWs), like Albert Cagganello, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Albert has a Master of Social Work (MSW) in Clinical Social Work from Florida International University.

Simsbury, CT
Specialties
Self Esteem
Anxiety
Depression
Mood Disorders
Stress
Trauma and PTSD
Style
Exploratory
Approachable
Collaborative

I view therapy as a partnership, and I consider my clients the experts in what would be most helpful to them. Together, we'll navigate your challenges and work toward the changes you want to see in your life.

Available virtually

A headshot image of Zunaira Mian

Zunaira Mian

LPC
7+ years

Licensed Professional Counselors (LPCs), like Zunaira Mian, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Zunaira has a Master of Arts (MA) in Psychology and Education from Columbia University, Teachers College.

New Haven, CT
Specialties
Self Esteem
Addiction
Anger Management
Anxiety
Depression
Stress
Style
Practical
Gentle
Motivational

Licensed Mental Health Counselor (NY), Professional Counselor (CT), and CASAC-M. I specialize in addiction, anger, depression, anxiety, and behavioral issues. I provide a safe, nonjudgmental space to build coping skills, resilience, and confidence through a strengths-based lens. Therapy can feel intimidating, but I’ll walk with you at your pace.

Available virtually

A headshot image of Krystle Jordan

Krystle Jordan

LMFT
1+ years

Licensed Marriage and Family Therapists (LMFTs), like Krystle Jordan, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Krystle has a Master of Science (MS) in Marriage and Family Therapy from Central Connecticut State University.

Bloomfield, CT
Specialties
Self Esteem
Anxiety
Depression
LGBTQIA+
Substance Use
Trauma and PTSD
Style
Directive
Approachable
Curious

I'm passionate about creating a safe and supportive space where you can feel heard, understood, and empowered to work through life's challenges. Together, we'll focus on building the skills and confidence you need to move toward healing and growth.

Available virtually

A headshot image of Emily Kelly

Emily Kelly

LPC
7+ years

Licensed Professional Counselors (LPCs), like Emily Kelly, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Emily has a Masters of Arts (MA) in Clinical Mental Health Counselor from Saint Joseph College.

Connecticut
Specialties
Self Esteem
Anxiety
Depression
LGBTQIA+
Style
Practical
Candid
Curious

Thank you for taking the first step towards change and healing. My goal is to provide a welcoming and supportive space for clients to focus on gaining skills for change at their own pace.

Available virtually

A headshot image of Allison Bradley

Allison Bradley

LPC
5+ years

Licensed Professional Counselors (LPCs), like Allison Bradley, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Allison has a Masters of Arts (MA) in Clinical Mental Health Counseling from Antioch University New England and a Doctor of Philosophy (PHD) in Social Psychology from Union Institute and University.

Connecticut
Specialties
Self Esteem
Life Transitions
Sexual Abuse
Trauma and PTSD
Women's Issues
Style
Exploratory
Warm
Curious

Ever feel like it's all too much? Lots of us do lately. I help people approach life's challenges - both inner and outer - with balance, resilience, and perspective. My goal is to help you find the inner guidance system you need to be who you are fully while skillfully navigating the world as it is.

Available virtually

A headshot image of Kelsey Torres

Kelsey Torres

LCSW
5+ years

Licensed Clinical Social Workers (LCSWs), like Kelsey Torres, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kelsey has a Master of Social Work (MSW) in Children and Families from Saint Joseph College.

Connecticut
Specialties
Self Esteem
ADHD
Anxiety
Parenting
Relationship Issues
Stress
Style
Exploratory
Approachable
Supportive

I am a licensed Clinical Social Worker with 7 years of work experience in this field. I have experience helping clients with family conflicts, trauma and abuse, anxiety, depression, and relationship issues.

Available virtually

A headshot image of Quashante Ollivierre

Quashante Ollivierre

LMFT
2+ years

Licensed Marriage and Family Therapists (LMFTs), like Quashante Ollivierre, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Quashante has a Master of Science Psychology (MSPSY) in Marriage and Family Therapy from University of Saint Joseph.

Norwalk, CT
Specialties
Self Esteem
Anxiety
Career Counseling
Coping Skills
Stress
Women's Issues
Style
Outcome-oriented
Warm
Supportive

I'm passionate about helping Gen Z and millennial ambitious women navigate their careers, self-care, and relationships. I have experience working with individuals and families in inpatient, outpatient, and school mental health treatment. I've honed my skills to effectively address women's issues and anxiety within the BIPOC communities.

Available virtually

A headshot image of Tameika Ivey

Tameika Ivey

Recognized for high quality patient care

LPC
9+ years

Licensed Professional Counselors (LPCs), like Tameika Ivey, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tameika has a Master of Science (MS) in Counseling and Psychology from Troy State University.

Connecticut
Specialties
Self Esteem
Mood Disorders
Stress
Substance Use
Trauma and PTSD
Style
Exploratory
Candid
Curious

I provide a safe, supportive space where you can explore your thoughts and emotions freely as you navigate life's challenges and build the tools you need to thrive.

Available virtually

A headshot image of Janice Shields

Janice Shields

LCSW
9+ years

Licensed Clinical Social Workers (LCSWs), like Janice Shields, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Janice has a Doctor of Social Work (DSW) from Capella University and a Master of Social Work (MSW) from Springfield College.

Connecticut
Specialties
Self Esteem
Anxiety
Depression
Grief
Life Transitions
Trauma and PTSD
Style
Insightful
Spiritual
Empowering

Thank you for taking the first step in your journey toward becoming a better you. I am a Licensed Clinical Social Worker with nearly two decades of experience working with adults and adolescents.

Available virtually

A headshot image of Toni Storlazzi

Toni Storlazzi

Many new patients continue care with this provider

LPC
7+ years

Licensed Professional Counselors (LPCs), like Toni Storlazzi, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Toni has a Master of Arts (MA) in Art therapy from Albertus Magnus College.

Guilford, CT
Specialties
Self Esteem
Alcohol Use
LGBTQIA+
Relationship Issues
Substance Use
Trauma and PTSD
Style
Exploratory
Gentle
Curious

I'm here to create a compassionate, non-judgmental space where you can explore, grow, and heal. I specialize in supporting individuals navigating substance use, trauma, and identity exploration. Wherever you are in your journey, I'm ready to meet you there.

Available virtually

A headshot image of Sara Janowski-Therion

Sara Janowski-Therion

LCSW
8+ years

Licensed Clinical Social Workers (LCSWs), like Sara Janowski-Therion, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sara has a Master of Social Work (MSW) from University of Connecticut.

Granby, CT
Specialties
Self Esteem
Anxiety
Depression
Life Transitions
Relationship Issues
Style
Outcome-oriented
Approachable
Empowering

I am an LCSW who believes the therapeutic relationship is the most important element of a positive counseling experience. I help my clients to envision the lives that they want, to find the path toward their vision, and to harness personal strength to accomplish their goals. A therapist helps to restore emotional balance, and confidence.

Available virtually

A headshot image of Kassidy Drennen

Kassidy Drennen

Many new patients continue care with this provider

LMFT
2+ years

Licensed Marriage and Family Therapists (LMFTs), like Kassidy Drennen, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kassidy has a Master of Science (MS) in Marriage and Family Therapy from Central Connecticut State University.

New Britain, CT
Specialties
Self Esteem
ADHD
Anxiety
Depression
Trauma and PTSD
Style
Directive
Attuned
Curious

We will explore how you can build greater confidence and self-esteem.

Available virtually

A headshot image of Tessa DePasquale

Tessa DePasquale

LPC
16+ years

Licensed Professional Counselors (LPCs), like Tessa DePasquale, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tessa has a Master of Arts (MA) in Counseling Psychology with Certification in Cognitive Behavioral Therapy and Child and Family Therapy from Assumption College.

Brooklyn, CT
Specialties
Self Esteem
Anxiety
Autism or Asperger's Syndrome
Depression
Life Transitions
Style
Exploratory
Approachable
Collaborative

I am a Licensed Professional Counselor from Connecticut. I have been fortunate to serve clients across the lifespan, from early childhood through older adulthood. I have worked for 20+ years working with youth and their families through school-based therapy programs.

Available virtually

A headshot image of Rebeca Chavarria

Rebeca Chavarria

Recognized for high quality patient care

LPC
6+ years

Licensed Professional Counselors (LPCs), like Rebeca Chavarria, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rebeca has a Master of Science (MS) from Touro College.

Connecticut
Specialties
Self Esteem
Anxiety
Depression
Grief
Life Transitions
Trauma and PTSD
Style
Responsive
Candid
Motivational

I'm a bilingual mental health counselor dedicated to providing compassionate and effective counseling services. I have had the privilege of supporting individuals from all walks of life on their journey to mental wellness.

Available virtually

A headshot image of Ryan Price

Ryan Price

Many new patients continue care with this provider

LPC
2+ years

Licensed Professional Counselors (LPCs), like Ryan Price, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ryan has a Master's of Education (MED) in Counseling from University of Massachusetts Boston.

Connecticut
Specialties
Self Esteem
Anxiety
Bipolar Disorder
Depression
Mood Disorders
Trauma and PTSD
Style
Insightful
Candid
Affirming

I offer counseling that empowers you to navigate life's challenges with resilience and strength. You can access professional support wherever you are, without the need to travel or disrupt your busy schedule.

Available virtually

A headshot image of Dajha Scott

Dajha Scott

LPC
4+ years

Licensed Professional Counselors (LPCs), like Dajha Scott, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dajha has a Masters in Clinical Mental Health Counseling from University of Saint Joseph.

Connecticut
Specialties
Self Esteem
Anxiety
Life Transitions
Trauma and PTSD
Style
Exploratory
Warm
Affirming

Taking the step to begin therapy can feel both hopeful and uncertain. You may know what you want to work through, or simply know that something feels off. I provide a supportive, collaborative space to explore your experiences, gain deeper self-understanding, and develop tools to navigate life’s challenges with greater confidence and balance.

Available virtually

A headshot image of Tiana Burdick

Tiana Burdick

LCSW
8+ years

Licensed Clinical Social Workers (LCSWs), like Tiana Burdick, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tiana has a Master of Social Work (MSW) from Southern Connecticut State University.

Meriden, CT
Specialties
Self Esteem
ADHD
Anxiety
Autism or Asperger's Syndrome
Depression
Relationship Issues
Style
Responsive
Approachable
Supportive

I'm happy you're here! I am an LCSW. Clients and loved ones describe me as calm, steady, and easy to talk to. I value honesty, collaboration, and creating a space where you can be your full self without pressure. I integrate evidence-based approaches with practical, real-life tools so you can apply these to your real life.

Available virtually

A headshot image of Judy Wayton

Judy Wayton

LPC
7+ years

Licensed Professional Counselors (LPCs), like Judy Wayton, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Judy has a Master of Education in Rehabilitation Counseling from Springfield College.

Southington, CT
Specialties
Self Esteem
Stress
Style
Directive
Approachable
Collaborative

I work with people of all ages who are feeling overwhelmed, anxious, emotionally stuck, or affected by stressful or traumatic life experiences. My approach is warm, collaborative, and focused on helping clients feel more grounded, regulated, and supported—both emotionally and physically.

Available virtually