Connect with Cognitive Behavioral (CBT) therapy in Norwalk, CT

Quality care comes first at Rula

We regularly review providers to ensure quality

50+Cognitive Behavioral (CBT) therapy providers
A headshot image of Carolyn Sepulveda

Carolyn Sepulveda

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Carolyn Sepulveda, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carolyn has a Master of Arts (MA) in Psychology from Fairfield University.

Connecticut
Specialties
Life Transitions
Parenting
Relationship Issues
Women's Issues
Style
Responsive
Attuned
Empowering

I support individuals and families through pregnancy, postpartum, and parenthood. I specialize in perinatal mental health, offering a warm, nonjudgmental space for mothers, fathers, and caregivers navigating the emotional complexities of fertility, birth, postpartum recovery, and parenting.

Available virtually

A headshot image of Alicia Fitzpatrick

Alicia Fitzpatrick

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Alicia Fitzpatrick, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alicia has a Master of Social Work (MSW) from The University of Texas at Arlington.

Connecticut
Specialties
Anxiety
Domestic Violence
Stress
Trauma and PTSD
Women's Issues
Style
Insightful
Approachable
Empowering

Welcome! I’m glad you’re here. I’m a trauma-informed therapist dedicated to helping clients feel safe, grounded, and supported as they work through difficult experiences. My practice focuses on gentle, evidence-based approaches that empower you to reconnect with your strengths, process what’s been overwhelming, and move toward healing.

Available virtually

A headshot image of Jabrielle Mason

Jabrielle Mason

LCSW

Licensed Clinical Social Workers (LCSWs), like Jabrielle Mason, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jabrielle has a Masters of Education (MED) from University Of Texas at Tyler and a Master of Social Work (MSW) from The University of Texas at Arlington.

Connecticut
Specialties
Anxiety
Depression
Family Conflict
Self Esteem
Stress
Style
Responsive
Warm
Collaborative

Starting therapy can feel overwhelming, especially when you're already carrying so much. If you're feeling stuck, misunderstood, or just plain tired of holding it all together, you're not alone. My goal is to create a space where you feel seen, heard, and supported without judgment.

Available virtually

A headshot image of Valerie Mondesir

Valerie Mondesir

Many new patients continue care with this provider

LMFT
6+ years

Licensed Marriage and Family Therapists (LMFTs), like Valerie Mondesir, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Valerie has a Master of Arts (MA) in Marriage and Family Therapy from Fairfield University.

Stamford, CT
Specialties
Anxiety
Cultural Stress
Depression
Stress
Style
Directive
Attuned
Supportive

I am a bilingual therapist (English & Creole) who has worked in the mental health field in various capacities. I work with individuals, couples, families, and other related systems. I have worked with diverse clients across age, gender, sexual orientation, spirituality, culture, ability, and socioeconomic status.

Available virtually

A headshot image of Shona Maddocks

Shona Maddocks

LCSW
13+ years

Licensed Clinical Social Workers (LCSWs), like Shona Maddocks, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shona has a Master of Social Work (MSW) from University of Connecticut.

Willimantic, CT
Specialties
Anxiety
Depression
Grief
Life Transitions
Trauma and PTSD
Style
Outcome-oriented
Approachable
Motivational

I work with adults ages 20 and up, including Seniors. I specialize in assisting adults who are coping with anxiety, depression, grief, and loss (including pet loss), using theoretical approaches that have demonstrated effectiveness.

Available virtually

A headshot image of Alisha Adebayo

Alisha Adebayo

LCSW

Licensed Clinical Social Workers (LCSWs), like Alisha Adebayo, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alisha has a Masters of Arts (MA) in Social Work from New York University.

Connecticut
Specialties
ADHD
Anxiety
LGBTQIA+
Pregnancy, Prenatal, Postpartum
Women's Issues
Style
Insightful
Approachable
Affirming

I am a compassionate partner in your healing process—especially during times of social, political, and cultural uncertainty. In a world where many individuals and communities are navigating increased stress, marginalization, and fear, I am committed to offering a space where your lived experience is seen, respected, and affirmed.

Available virtually

A headshot image of Benjamin Gatliff

Benjamin Gatliff

LPC

Licensed Professional Counselors (LPCs), like Benjamin Gatliff, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Benjamin has a Master of Science (MS) in MH Counseling from Fort Valley State University.

Connecticut
Specialties
Addiction
Bipolar Disorder
Depression
Style
Exploratory
Candid
Motivational

I have lived a long and colorful life. I've made good and bad choices. I have 22+ years of experience in the mental health and substance abuse treatment field. I DO NOT JUDGE, AT ALL, PERIOD. I can be both blunt and gentle as appropriate. My life's work can be summed up in three words: "offering people hope".

Available virtually

A headshot image of Desiree Emirzian

Desiree Emirzian

Recognized for high quality patient care

LCSW
6+ years

Licensed Clinical Social Workers (LCSWs), like Desiree Emirzian, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Desiree has a Master of Social Work (MSW) from University of Connecticut.

Connecticut
Specialties
Anxiety
Depression
Life Transitions
Stress
Trauma and PTSD
Style
Outcome-oriented
Gentle
Curious

I work with adults and specialize in anxiety, depression, stress, and trauma.

Available virtually

A headshot image of Kara Caouette

Kara Caouette

LPC
3+ years

Licensed Professional Counselors (LPCs), like Kara Caouette, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kara has a Master's in Counseling (MC) from University of New Haven.

Middletown, CT
Specialties
Anxiety
Depression
Stress
Style
Outcome-oriented
Gentle
Collaborative

My biggest goal is to create a safe space for clients to be themselves. Therapy is not a race, but a walk we take together.

Available virtually

A headshot image of Laura Stone

Laura Stone

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Laura Stone, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Laura has a Master in Counseling (MC) from Springfield College.

Connecticut
Specialties
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Practical
Warm
Motivational

I work with individuals navigating anxiety, depression, and life transitions. My goal is to create a supportive space where you feel heard and empowered to make meaningful changes in your life.

Available virtually

A headshot image of Amie Stefanich

Amie Stefanich

Many new patients continue care with this provider

LCSW
14+ years

Licensed Clinical Social Workers (LCSWs), like Amie Stefanich, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amie has a Master of Social Work (MSW) from Loyola University Chicago, Stritch School of Medicine.

Connecticut
Specialties
Anxiety
Depression
Grief
Life Transitions
Stress
Style
Directive
Attuned
Collaborative

I help individuals navigate life's challenges with empathy and support. Whether you're facing a major transition, feeling overwhelmed, or seeking personal growth, I provide a safe and compassionate space for healing and change.

Amy gives thoughtful feedback and is a great listener. She helps put my problems in perspective and provides helpful solutions.

Available virtually

A headshot image of Karen Conner-Wilson

Karen Conner-Wilson

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Karen Conner-Wilson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karen has a Master of Social Work (MSW) from Fordham University.

Connecticut
Specialties
Addiction
Alcohol Use
Anxiety
Depression
Substance Use
Style
Exploratory
Gentle
Supportive

Coping with change can be difficult. Do friends and family misunderstand you? Do you struggle adapting to new environments? I use a person-centered, evidence-based approach that helps you discover and identify abilities to access a successful life.

Available virtually

A headshot image of John Croffett

John Croffett

Many new patients continue care with this provider

LCSW
9+ years

Licensed Clinical Social Workers (LCSWs), like John Croffett, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

John has a Master of Social Work (MSW) from Boston University.

Milford, CT
Specialties
Aging
Anxiety
Chronic Illness
Depression
Men's Issues
Style
Outcome-oriented
Warm
Supportive

I believe in individualized strength-based treatment as a center for making changes in the lives of my clients. Each person has unique needs and goals.

Available virtually

A headshot image of Bryanna Carter

Bryanna Carter

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Bryanna Carter, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Bryanna has a Masters of Education (MED) in School Counseling from Liberty University.

Connecticut
Specialties
Anxiety
Behavioral Issues
Depression
Relationship Issues
Trauma and PTSD
Style
Outcome-oriented
Warm
Motivational

I am so happy you are here! Starting therapy is a huge step- I congratulate you on seeking support. I am a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC), specializing in working with children, adolescents, and adults from diverse backgrounds who are ready to grow on their therapeutic journey.

Available virtually

A headshot image of Anna Sullivan

Anna Sullivan

LCSW

Licensed Clinical Social Workers (LCSWs), like Anna Sullivan, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anna has a Master of Social Work (MSW) in Community Organization from Hunter College, School of Social Work.

New Haven, CT
Specialties
Anxiety
Depression
Relationship Issues
Substance Use
Trauma and PTSD
Style
Directive
Gentle
Supportive

My goal is to offer a supportive, non-judgmental environment where you can fully express yourself and gain insight into the most challenging situations. Everyone has inner strength and power that just requires a little help to reach their potential fully.

Available virtually

A headshot image of Mimi Beaulieu

Mimi Beaulieu

LPC
17+ years

Licensed Professional Counselors (LPCs), like Mimi Beaulieu, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mimi has a Master of Social Work (MSW) from Southern Connecticut State University and a Masters of Arts (MA) from Albertus Magnus College.

Middletown, CT
Specialties
Anxiety
Bipolar Disorder
Grief
Substance Use
Trauma and PTSD
Style
Directive
Approachable
Curious

I use EMDR therapy, Art therapy, CBT, and DBT.

Available virtually

A headshot image of Alexandra Psilos

Alexandra Psilos

LPC
7+ years

Licensed Professional Counselors (LPCs), like Alexandra Psilos, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alexandra has a Master of Arts (MA) in Clinical and Forensic Psychology from American International College.

Enfield, CT
Specialties
Anxiety
Depression
Mood Disorders
Parenting
Relationship Issues
Style
Outcome-oriented
Candid
Collaborative

I take an eclectic approach to therapy, drawing on various methods to fit each person's unique needs while keeping sessions direct, friendly, and supportive. I specialize in working with people dealing with depression, anxiety, relationship issues, and the challenges of motherhood, parenting, and working with children.

Available virtually

A headshot image of Indra Keliuotis

Indra Keliuotis

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Indra Keliuotis, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Indra has a Master of Social Work (MSW) from University of Connecticut.

Newtown, CT
Specialties
Anxiety
Relationship Issues
Sexual Abuse
Stress
Trauma and PTSD
Style
Outcome-oriented
Approachable
Motivational

I am here to support you as you work through life's challenges and create meaningful, lasting changes. My aim is to provide a space where you feel genuinely heard, understood, and empowered.

Available virtually

A headshot image of Brittany Dorman

Brittany Dorman

LCSW

Licensed Clinical Social Workers (LCSWs), like Brittany Dorman, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brittany has a Master of Social Work (MSW) from University of Connecticut.

Madison, CT
Specialties
Anxiety
Depression
Self Esteem
Stress
Style
Practical
Warm
Supportive

I support adults and young adults through emotional challenges that arise during times of transition and growth. I create a space that feels safe, supportive, and free of judgment—where you can show up as you are and feel heard.

Available virtually

A headshot image of Kirsten Coveney

Kirsten Coveney

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Kirsten Coveney, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kirsten has a Master of Social Work (MSW) from Fordham University.

Orange, CT
Specialties
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Exploratory
Candid
Collaborative

My goal is to meet you where you are and help you manage stressors in healthier ways. It's important to me that you feel heard, understood, and have a voice. Therapy should be a safe space for exploration and gaining understanding of who you are and what you want from your life.

Available virtually

A headshot image of Helene Cesani

Helene Cesani

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Helene Cesani, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Helene has a Masters of Arts (MA) in Counseling Psychology from Inter American University of Puerto Rico.

Connecticut
Specialties
Anxiety
Coping Skills
Depression
Life Transitions
Stress
Style
Practical
Approachable
Collaborative

I am a Licensed Mental Health Counselor in Massachusetts. I support individuals according to their needs, preferences, and goals. I understand that individuals come from different cultural backgrounds and have different values and life experiences. I welcome you to share your story and this space with me to work together on your goals.

Available virtually

A headshot image of Gail Zuckerbraun

Gail Zuckerbraun

Many new patients continue care with this provider

LP
24+ years

Licensed Psychologists (LPs), like Gail Zuckerbraun, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gail has a Doctor of Philosophy (PhD) from Illinois Institute of Technology and a Masters of Arts (MA) in Psychology from University of Massachusetts Dartmouth.

Middletown, CT
Specialties
Addiction
Alcohol Use
Relationship Issues
Substance Use
Style
Exploratory
Candid
Motivational

I will help you gain a unique perspective on your current situation to develop self-compassion and more effective coping strategies.

Available virtually

A headshot image of Patrick Dechello

Patrick Dechello

LCSW
30+ years

Licensed Clinical Social Workers (LCSWs), like Patrick Dechello, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Patrick has a Doctor of Philosophy (PHD) from California Coast University and a Master of Social Work (MSW) from Fordham University.

Middlefield, CT
Specialties
Addiction
Alcohol Use
Anxiety
Bipolar Disorder
Trauma and PTSD
Style
Directive
Candid
Collaborative

I am licensed in Connecticut with 41 years of professional work experience. I have experience in helping clients of all ages with marital and divorce issues, stress and anxiety, coping with addictions, relationship issues, & coping with grief and loss.

Available virtually

A headshot image of Maureen Kapij

Maureen Kapij

Many new patients continue care with this provider

LCSW
1+ years

Licensed Clinical Social Workers (LCSWs), like Maureen Kapij, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maureen has a Master of Social Work (MSW) from University of Connecticut.

Old Saybrook, CT
Specialties
Anxiety
Depression
Relationship Issues
Style
Outcome-oriented
Attuned
Empowering

I have been working in the social work field and have experience with teens, adults, and couples who are struggling with life transitions, relationships, depression, and anxiety.

Available virtually

A headshot image of Tamara Grant

Tamara Grant

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Tamara Grant, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tamara has a Master of Social Work (MSW) from University of South Carolina School of Medicine.

Connecticut
Specialties
Anxiety
Depression
Grief
Life Transitions
Stress
Style
Responsive
Warm
Motivational

Welcome. Whether you're working through your past or striving for a more meaningful future, I'm here to support you. Therapy can be a powerful space for healing, growth, and developing skills that create lasting change. I look forward to hearing your story and walking alongside you as you begin your path toward growth and healing.

Available virtually

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